Gironda Dip - Muscle Nerds

[@franzhulk2947]

Those are Scott dips. Created by Larry Scott. Vince had his hands in a normal position. Second point, chest is turned into the V of the bar.

[@danielswackhammer]

Those are Gironda dips.Not Scott dips.Duh.

[@kevindrake714]

Is this safe on shoulders?

[@MuscleNerdsEducation]

It's safe on shoulders if you've cleared yourself for the range. It's definitely not a beginner movement and you need good shoulder function and range of motion first.

[@homerdadon6363]

looks bad for elbows

[@MuscleNerdsEducation]

Perfectly fine for elbows as long as you have good range of motion and strength through the shoulders. And, of course, keep good technical execution of the movement 💪