Advanced Push-ups

Ippon ken (one knuckle) push up. Don't try this at home, for demonstration purposes only.

[@sbh1311]

Simply...beyond my ability

[@IronBodyMartialArts]

very good,,, im afraid im going to break your advice and certainly try these at home...

[@GKCgoju]

Okay, but you are the exception :-).

[@IronBodyMartialArts]

lol... many thanks, great training

[@yvrghost]

my knuckles hurt just watching this! :P thanks for sharing, though! provides me with inspiration! :)