Glow Up to 40 | Self Care + Bio Hacking 🫶🏼✨

Glow Up to 40 | Self Care + Bio Hacking 🫶🏼✨
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Hi there, and welcome back to my Glow Up to 40 | Self Care + Bio Hacking! In today's video, I'm going to share how I'm glowing up as I approach 40, incorporating both self-care practices and biohacking techniques to help me feel and look my best. From skincare routines to optimizing my health through cutting-edge biohacking methods, I've got you covered.
MENTIONED LINKS & FAVORITE BIO-HACKING TOOLS
Castor Oil Packs: amzn.to/3xc8ayp
Castor Oil: amzn.to/4cpiinE
Rebounder: amzn.to/4aiZc1d
Vibration Plate: amzn.to/3J353M2
RenuSpa (contour, tone, and firm skin): nskn.co/QXkucn
Bala Weights: amzn.to/49n4Qya
Current Skin Care for Anti-Aging: bit.ly/3wiOBEI
Spritzer Videos
Shop my Spritzer Essentials: liketk.it/43JaE
Instagram Spritzer Highlight: bit.ly/4anzNTD
How To Enjoy November | ROMANTICIZING & GRATITUDE: • How To Enjoy November ...
Cozy Fall Bake WITH ME 🍂 | 2023: • Cozy Fall Bake WITH ME...
Evening Routine For HORMONE HEALTH 💫💞: • Evening Routine For HO...
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** My Amazon Storefront: www.amazon.com...
For everything else I love and use in my videos, check out the SHOP page on my website: www.jessicaspi...
I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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POPULAR VIDEOS
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MEAL PREP FOR SPRING | Healthy + Fresh Spring Meals 2022: • MEAL PREP FOR SPRING |...
Finding Food Freedom | What is Intuitive Eating for Weight Loss: • Finding Food Freedom |...
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GEAR we use:
My MAIN camera: amzn.to/2RSGokr
My FAVORITE video filming lens: amzn.to/2VZsQTe
The VLOG cam: amzn.to/2SUcIQZ
The Mic I use: amzn.to/2AN6R9i
My MAIN video light: amzn.to/2SYlAoR
My super AFFORDABLE lighting kit: amzn.to/2CueXns
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For Collaborations/Business Inquiries Contact: [e-mail]
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#healthylifestyle #glowupjourney #wellnessjourney
Keyword Tags: Jessica Spiers, healthy lifestyle, healthy lifestyle tips, healthy lifestyle vlog, healthy lifestyle routines, glow up, self care, biohacking, beauty, skincare, health, wellness, 40s, aging gracefully, anti aging, self love, mindfulness, nutrition, wellbeing, self improvement, natural beauty, self care tips, lifestyle

[@JessicaJSpiers]

MENTIONED LINKS & FAVORITE BIO-HACKING TOOLS - Castor Oil Packs: amzn.to/3xc8ayp - Castor Oil: amzn.to/4cpiinE - Rebounder: amzn.to/4aiZc1d - Vibration Plate: amzn.to/3J353M2 - RenuSpa (contour, tone, and firm skin): nskn.co/QXkucn - Bala Weights: amzn.to/49n4Qya

[@Angie2Pink]

I am still watching the video but I HAVE to comment: this hair colour is PERFECTION on you!!!! Omg you look so so beautiful!!

[@JessicaJSpiers]

Oh my goodness, Angie, thank you!! 🤍🥹🫶🏼

[@janaS79]

Im glad I have found your channel 💫, a lot of great information and tips, I am looking forward to every Thursday. Your voice is very calming and relaxing 🌼 Thank you for being YOU! 🌻

[@JessicaJSpiers]

Oh Jana, that is so kind of you! I appreciate you being here more than you know. 💖🫶🏼

[@michellekaplan9969]

Im in this with you Jessica but Im on my way to glow up to 50 in September!💙

[@JessicaJSpiers]

Glowing up every day! It only gets better! ✨💖🫶🏼

[@michellekaplan9969]

@@JessicaJSpiers Yes! Have a wonderful spring break vacation with your family!💜

[@paigen5669]

I love that you made this video. I’m at the same stage of life. I feel like I’m taking this 40 glow up with a friend. 🤍

[@JessicaJSpiers]

Paige!! We are in this together! Grateful! 🥹🫶🏼🤍

[@stephanievillagran6812]

I’ve been doing the peppermint bombs in the morning too and they are so refreshing✨I’ve also added castor oil to my coconut oil skin care routine and it’s amazing ❤

[@JessicaJSpiers]

Ohhhh, I love the idea of mixing castor oil with coconut oil!! Also, I’m so glad the peppermint bombs have been a useful tool, I find myself using them more and more, such a wonderful and invigorating lift. ✨🫶🏼

[@angelaa.7352]

I feel the same. I was so upset to turn 30! But I am just calm and comfortable about 40. Maybe because my 30s were so eventful and positive. Or maybe it is because I have been in my 40s for a year now without even realizing it….how old am I? Forgetting your age makes things so much better ❤

[@christina2674]

❤ all ur content especially your spritzers. Do you have a page or a Vlog that you have all these recipes on? I would love to try all of them. I’ve tried a few and they’re amazing.😊

[@stephanievillagran6812]

Join her living well and it will change your life ❤

[@JessicaJSpiers]

🥹 thank you so so much, Steph!

[@JessicaJSpiers]

Hi Kristina, I have them all saved inside my membership area, Living Well, I also have them saved as a highlight on my Instagram page as well. 🍹

[@JessicaJSpiers]

Living Well, www.jessicaspiers.com/livingwell

[@JessicaJSpiers]

Instagram Highlight, instagram.com/s/aGlnaGxpZ2h0OjE4MDAyNDYxODgwMjMwNzk4?story_media_id=3052080080743126456&igsh=MzAzeG5zdWVtMGxz

[@rubyvictoria4747]

Loving these videos! Thank you for sharing new ways of caring for our bodies. I’ve been stuck on that hamster wheel doing the same things over and over again

[@JessicaJSpiers]

Thank you, Ruby and you’re so welcome! It’s a good reminder to me to keep going and to make changes, because in with you, I love routine, but it can begin to feel monotonous. 🤍

[@angelicacollins4909]

Great video as always!

[@JessicaJSpiers]

Thank you so much, Angelica!!!

[@carawalsh2815]

Do you let your kids have kombucha? My kids love it, but I always feel a little pull of guilt and like I’m doing something wrong when I give it to them.

[@JessicaJSpiers]

We do! My kids, love kombucha, it’s a great way to get in some extra probiotics. I also add their liquid Mary Ruth’s probiotics and mineral drops to it as well.

[@rubyvictoria4747]

When you say peppermint oil, is this an essential oil?

[@stephanievillagran6812]

Yes, peppermint essential oil. Plant Therapy brand is the best 💚

[@JessicaJSpiers]

Yep, Ruby! I’ll try and send you a link here, but I’m not sure if you two will let me link to another video. But I filmed a short & reel about this… it’s such an amazing hack!

[@JessicaJSpiers]

Here you go! 🤍 Peppermint bombs can shift your energy instantly! ⚡️ kzbin.infohSq7evoMY94?feature=share

[@rubyvictoria4747]

Thank you ❤

[@JessicaJSpiers]

@@rubyvictoria4747 you're so welcome!!

[@rubyvictoria4747]

❤

[@dob8240]

🤍🤎🕊🤎🤍

[@JessicaJSpiers]

🫶🏼🫶🏼🫶🏼