The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: bit.ly/3AFR4HR).
Topics:
0:00 Intro
02:02 What is it that you do and why does it matter?
15:14 Why glucose?
26:45 The symptoms of bad glucose spikes
35:06 What is glucose?
38:06 What happens to our bodies when we have a glucose spike?
43:44 Glucose as it relates to weight gain
48:30 10 Hacks to prevent glucose spikes
01:02:14 The right meal to have for breakfast
01:09:26 Why you should be drinking vinegar
01:11:54 You have to be doing this after you eat
01:14:46 Your perfect diet
01:24:24 Our conversation cards
01:31:18 The last guest’s question
Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: bit.ly/41M9enc
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[@TheDiaryOfACEO]

What an eye opening episode! 🤯 if you enjoyed this episode please do us a favour and like the video, it helps support this channel and allows us to keep bringing you these amazing conversations

[@gingerindian1141]

Dr RObert Lustig Steven - you should get him on.

[@FacheChanteDeux]

I always eat slightly green bananas because there is a lesser impact in terms of glucose. Really great conversation. You can get apple cider vinegar in condensed capsules.

[@vasilisaermakova-zo2qr]

Really really good episode. Love what your doing Steven keep it up. People need to heal on every level physical, spiritual, mental ❤🎉

[@sandrajohnson2491]

Thank you, Steven!! Loved this interview you had with Jessie!

[@Tasha_Taylor_20]

Hi Steven you think you will ever interview any of your fellow dragons?

[@jackieyoung3359]

First thing a veterinarian asks about a sick animal is it’s diet. For some odd reason, most human doctors never seem to connect the dots.

[@ranyaziko2318]

Valid point. Thanks for sharing . We don’t value ourselves at all unfortunately

[@anni610]

@Jackie Young great comment! Would benefit lot of Drs to have either more training in nutrition but can assure you that won’t happen in U.K. but have access to more Dieticians & Nutritional Science Professionals not just as secondary option included in treatment plan.

[@TheGladeGirl]

Bad health is a huge business for doctors and pharmaceuticals.

[@suelillard87]

Truth

[@cas1652]

Also, all the animals that eat like us get sick like we do.

[@melissasmuse]

I was told by my endocrinologist that I should use radioactive iodine and “kill off” my thyroid. Instead of listening to him I decided to address the real issue…my immune system. I knew sugar was bad for you but had no idea how bad, until I decided to cut it out of my diet entirely to try and salvage my thyroid. 3 months with no sugar I went back for blood work. My doctors response “what have you been doing? By your lab results I wouldn’t even medicate you”. My thyroid was completely normal!!! Sugar is literally poison ☠️ ** I cut out processed sugars ** I DID eat fruit 🍎 If you want to take it further than just sugar. Fasting is a game changer especially when paired with bone broth! So does getting off gluten, and low iodine can be to blame if you have hypothyroid. You can do a simple iodine test on your skin to see if you’re deficient, but most people are.

[@mrs.georgeglass3997]

Processed, and engineered sugars are the devil! Radioactive iodine? Seriously? They almost killed my mom mainlining her iodine during an mri, Radioactive iodine sounds like u need a new doctor, my good sister is deadly allergic to corn! Finding life around without high fructose corn syrup, and anything Processed given it blisters her skins, she can't go to the movies without a bubble maybe, and Processed foods period is the devil honestly.

[@stoner4]

And that was a specialist yet!! Wild!

[@jbman8877]

Wow, thanks for sharing!

[@brigittejones8678]

I wish I had this video. My doctor did kill my thyroid and I am now on medication for life. I am glad you have sorted yours out before that decision was taken.

[@cincin4515]

That doesn't work for most people. Don't mislead people into ignoring medical advice. Your experience is the exception not the rule.

[@VicBxxx]

She is one of a few iconic people that is slowly, but surely changing millions of peoples approach to food - I’m 57 and have been addicted to sugar all my life - living with glucose spikes, acne low energy mood swings depression - I wish I could’ve seen this interview 30 years ago I’ve got both her books - I’ve seen most of our interviews - lost half a stone already this year - I’ve given up sugar - and I’m looking forward to the most functional body I’ve ever had in my 60s! For me, Jesse and Jason Fung are both the gods of the most simple change in food consumption. Get rid of sugar, eat fibre, look at the order you eat your food, so fibre protects from a glucose spike, and from Jason fat is stored to use when you don’t eat, so don’t eat all the time! I’m now varying the times I eat to a six hour eating window, 18 hour fast, eat what I like in the weekend, and fast from 5 o’clock Sunday until breakfast on Tuesday - a 36 hour fast - apparently the changes of times the body into not storing fat - still learning - love this girl for her passion and drive to spread the good word - keep going girl

[@tibbott69]

I love the guests you get for your shows. However, Jessie has to be my favorite so far! Not only is her research and information amazingly (potentially life-saving) helpful, but her personality is absolutely beautiful! So full of love and life energy that she practically glows! The enthusiasm she has towards answering random, potentially vulnerable questions, is almost contagious. Thank you so much for asking her to be a guest and, Jessie, thank you for agreeing to so this interview!

[@zheilman6]

Totally agree

[@Photik]

1: Eat food in the right order: veggies first, protein second and carbs at the end. Eating fibers first slows down the absorption of carbs and therefore decreases the likelihood of a glucose spike. 2: Add a green starter to all your meals: The goal is to include more fiber in your meals which prevents a glucose spike. 3:Stop counting calories: Foods that are high in glucose could be low in calories and food high in calories could be low in carb but more fulfilling and beneficial for our body. For example a donut and cup of yogurt both contain 150 calories but the donut will cause a glucose spike but the yogurt will not because of the protein and fat content. 4: Flatten your breakfast curve: cereal with milk, fruit smoothie, muesli and fruit juice all cause a big glucose spike. A good breakfast that won't cause a glucose spike is usually savory and contains a good amount of fiber, fat, protein and optional starch and fruit. Our body is very sensitive to glucose following breakfast because it has been in a fasting state for a long time. Also, given how well maintained the glucose spike was after breakfast- our body is better able to manage the blood glucose level for the rest of the day. 5: All types of sugar are the same: Basically there is no difference between maple syrup, honey and white or brown sugar. One is not healthier than the other when it comes to causing glucose spikes. The best types of sweeteners that have no side effects on glucose and insulin levels are: Allulose, monk fruit sweetener, stevia (pure stevia extract), erythritol. Artificial sweeteners recommended to avoid are aspartame, maltitol., sucralose, xylitol, acesulfame-k. 6: Pick a dessert over a sweet snack: Taking a sweet snack over an empty stomach causes glucose spikes. If you are craving something sweet, take it after a meal as a dessert. 7: Reach for vinegar before you eat: Taking 1 tablespoon of vinegar in a tall glass of water taken before the meal (with a straw to avoid causing problems with tooth enamel) decreases the glucose spike. The acetic acid in vinegar temporarily deactivates alpha-amylase which is an enzyme that turns food into glucose in our body. Additionally, acetic acid encourages our muscle to take glucose faster than the bloodstream without releasing additional insulin. 8: After you eat, move: Doing a 20 minutes exercise within 70 minutes after a meal is shown to reduce glucose spikes. 9: If you have to snack, go savory: Most popular snacks like potato chips, granola bars etc are carb heavy and cause a glucose spike when taken as a snack. 10: Put some clothes on the carb: When you have to get something on the go, choose meals that combine starches/ sugars with fat, protein and fiber. Basically putting some clothes on the carb and not taking them alone. Example, some apple/ pear with nut butter.

[@felixucati]

Appreciate your effort and content!

[@tausopp]

This needs way more upvotes.

[@veeralakshmimurugan5099]

Thanks

[@felixucati]

It sure does need more uplikes!

[@tf8187]

Thank you kind human.

[@jontnoneya3404]

Hacks: 1 - Eat your food in a certain order (veggies, protein, carbs) 2 - Eating slower will lower the glucose spikes 3 - Stop counting calories 4 - Have a savory breakfast instead of a sweet one. Avoid sweets for breakfast unless it's fruit. 5 - Drink vinegar before you eat 6 - After you eat, move (simple calf raises can be a huge consumption of carbs) 7 - Put "clothing" on your carbs - if you're eating carbs, add protein, fat or fiber to your carbs. I don't know what the other three are because I think they jumped around a lot and/or they were embedded into other discussions.

[@mailill]

Thank you!

[@sunilrayudu6237]

Thank You Jont

[@blaa443blaa2]

I don't get the 6th part. If I eat to have calories (to do my day to day stuff), why would I just burn them for the sake of it ? And also, why would I consume such "extra" calories , such as I should burn them right off ? Makes 0 sense.

[@TheTr3sor]

​@@blaa443blaa2 it's to not have a glucose spike and then crush after eating.

[@aadi6599]

​@Mihaela Not correct. She explains the link between sugar and weight gain at 43:44. Basically sugar spikes insulin. Insulin is a hormone that specifically instructs your body to store and hold on to fat. More sugar = more insulin = your body stores fat instead of using it. For argument sake, say that an avocado and a cookie have the exact same amount of calories. The calories don't matter as much as the sugar levels in each food. With the avocado you won't spike insulin and your body will use rather than store fat. With a cookie insulin will spike and your body will be instructed to store the fat rather than use it. Calories don't matter nearly as much as what specific molecules you're putting in your body and the effect those molecules have on insulin.

[@chrizzlybearlol]

What makes her such a genuine, believable, beautiful person is how confidently vulnerable she can be. I’m glad I stumbled upon this podcast.

[@calvink7382]

What kept me watching the video completely was, her accent, body language and clear expressions/explanations

[@anni610]

“You have 2 lives and your 2nd life only starts when you realise you have 1” is my only way of moving forward! This woman is incredible bravo another amazing guest ❤

[@kamogelomsekoaila2681]

Crazy that I read this comment just as she's saying this❤️

[@dcbaars]

Hey thats my quote…..hahah it’s from Confucius!!!

[@wintersprite]

Similarly, I like the Jimmy Buffet lyric: “I’d rather die while I’m living than live while I’m dead.”

[@monty-365]

That quote would be a great T-shirt !

[@m1chaelayik]

By Confucius

[@gammersquad3334]

I would love to see Jesse transform this content for younger children and get this into the education system.

[@jackysg8482]

Would love to share this with all the parents and kids👍🏻👍🏻

[@nightmareTomek]

Unfortunately, because our education system sucks quite a lot, it becomes the duty of the parents to continue educating themselves and pass it down to their children. I am a parent. My daughter at 7 knows probably more than I knew at 12.

[@re.aligned]

Absolutely!!

[@crazyazmommy]

YES! It will never end up in public education sadly, that's where Rockafeller himself said he doesn't want thinkers just workers, we homeschool and I think a shorter documentary with visuals children could understand would go big in homeschool curriculum especially at co-ops in a health or science class! This info is detrimental

[@Wiggy8]

And their parents, and the government school lunch program. They are the ones who buy the food and plan the meals.

[@JodisJems]

Aside from her wisdom, and knowledge, Jessie is such a beautiful soul. Loved this interview! 🙏🏼💕

[@erinpedder]

As one who is still recovering from Anorexia, Binge Eating and Bulimia, navigating diet and anti-diet culture is exhausting!! This interview is fantastic as it appeases both nutrition/health first approach and ED recovery; all foods inclusive mentality. I love it! Thankyou so much for sharing!! ❤

[@frizzlefrazzle5237]

Jessie certainly is an open book - the way she communicates is beautiful. Open, sincere, vulnerable, knowledgable, charismatic, just everything good. Love her.

[@vau_st]

Yes! She's so strong by being her what feels authentic self

[@crypton_8l87]

Yes! Beauty with brains and almost no narcissism. Such a relief to watch her!

[@lindam4259]

She's French!

[@gordonpi8674]

That’s how the Europeans in continental Europe are😊

[@rabgor7620]

Steve please speak simple English like Jessie do ❤

[@khalimh]

14:20 "You have 2 lives, and the 2nd life starts when you realize you only have 1" Wow what a good quote

[@pinoytunes7707]

Yes realizing this now only at 39 when I already have health issues. I ate and drank without care in my 20s.

[@2u841r]

yeah

[@rasjgo2]

Awesome #Federal Facts

[@andreedwardsson]

Thanks for time stamping it! I was wondering where she said that! Really like it

[@333houseoflight]

I cried at the end when Jessie cried….what a gentle soul. Thank you for this amazing interview

[@mickyjd1974]

This channel is absolutely amazing. I could literally delete all my social media and just watch this. You want personal growth. Watch and learn from these interviews. Throw out your tv, Netflix, streaming services and become the best version of you. Stop watching the news and living in the low vibration of fear. Replace negative thoughts with positive thoughts. Get rid of anxiety easily. Every time you feel anxious become grateful. Say thank you for my family for the food I have. For whatever. Your brain creates anxiety and gratefuleness from the exact same place. You can’t be anxious and grateful at the same time. Finally find God. Put God first and watch your life turn around. For the people who make this channel. You guys are amazing. You are literally changing peoples lives. Wonderful.

[@bencarpenter5306]

Well said, although moving from anxiety to gratefulness in those moments is a simple thing rather than an easy one. It's really hard! We're passionate beings that want to love and be loved and feel safe. So when our natural fight, flight, freeze, fawn kicks in you can't just switch it off. But through the action of loving ourselves completely, and seeing our experiences as things that are more inferred by us rather than ones that come to us, we can reduce that fear over time. But I agree. Great interview, and a lot of credit needs to go to Stephen for extending his love to his guests so that they feel open and vulnerable. Jessie becoming tearful, and Stephen giving her the time and space to hold that emotion by not talking was really beautiful. To me, that was the most important part of the interview. Care, love, consideration, and connection ❤🙏❤️

[@rachidanait707]

...and forgive..healing nr1

[@anncammarano1077]

She should write a book for children and one for teenagers. Her message is so important.

[@srisungazesplash1340]

And th e way she tells is very important

[@cindyreeves5048]

I fwd this to both of my daughters.

[@mattquinn70]

Novel idea: parents should learn it, adapt it their daily lives and STOP buying all the junk kids eat

[@187DANMAN]

Lies

[@srisungazesplash1340]

@@mattquinn70 since parents didn’t want to prepare food in the kitchen ….. the food industry took advantage of common man. It’s the attitude of people wanting onky convenience and laziness…

[@thirtynineandahalf]

She's a very informative and engaging speaker. It's like listening in on a convo between friends and not just an interview.

[@cincin4515]

No it's not. She's addressing adult's not adult toddlers.

[@mariaokhapkina6971]

@@cincin4515 I found her annoying

[@joyw4355]

I bought her book a few months ago and didn't read it all the way through.. I'll have to finish. But I'm so so glad I found this interview.. what a lovely person she is, so honest and fun and smart . She made me cry♡

[@antoineaaron3754]

Protect this woman and people like her at all costs!!

[@mykos21]

The girl is sunshine. It is a great pleasure to watch her lively, sincere facial expressions and listen to her story.

[@krystle6861]

Yes! she reminds me of Villanelle from the Killing Eve series but WITHOUT the psychotic element lol!

[@Denso481]

I've been eating low carb and doing intermittent fasting for years now and it has profoundly changed my energy levels and how I feel, not to speak of my looks. I still feel getting hooked into sugar after a vacation where basically every day is a cheat day, I get gravings when I get back home that I usually don't have. Takes me about 10 days of cold turkey to get back to normal. Sugar is the legalized cocaine y'all

[@bettystevenson4642]

Something so white gotta be alright

[@nickphillipsmusic]

100% agree

[@la1negrita]

Agree! No one dares to give it up. Not for themselves or for others. Sad but true. It's a vicious cycle. Make you feel good for that moment but will make you feel miserable for days.

[@heatherh.197]

I wish cocaine was legal

[@laurenh1662]

@@heatherh.197 ok heather

[@karooblue7634]

I never thought I would cry watching on one of these amazing shows.... what a fresh breath of air this lady is, with a heart of gold.

[@alexcaldecott6554]

We have a mental health crisis in the world at the moment and I believe 90% of it is down to diet. Absolutely amazing episode. Love her.

[@danielthenatural]

lol and the vaccine

[@morganchristmas602]

This ❤

[@JKidding989]

Dude, all my friend eats and drinks is processed sugar and they are vegetarian. Juice, canned fruit, ice cream, bread and cheese. They don't even drink protein shakes. They refuse to fix their diet from all sugar to something balanced, instead keep switching medication. I always know when they went on a sugar binge from the amount of anxiety they have then eventually the depression crash.

[@Slimedog1963]

BS its all of the Pharma drugs they pump into everyone...

[@alexcaldecott6554]

@@JKidding989 yep!! Best thing I ever did was drop sugar and processed foods from my diet. The difference is night and day!

[@DrKondrup]

I am a Doctor Who does fertility work and Jesse that’s amazing because I’ve been treating women with PCOS for 34 years and encourage them to keep their carbohydrates below 50 g, but ideally 30 g per day. They don’t understand that concept and then they eat more sugar and crave more sugar. It takes 2 to 3 weeks to convert your brain to partial ketones as opposed to the glucose spikes. I use a lot of Metformin because it balances the blood sugar. Thank you for this wonderful Podcast. You should post a copy of this podcast on the PCOS websites.

[@bdubb5390]

Doctors make ppl sick. Sad.

[@cindyreeves5048]

Amen

[@Caterina...3]

Dr. Kondrup, I have a question. You say you use alot of metformin. I know my Mom and Father-in-law both used metformin for their diabetes and my husband also uses it. Are you saying you take metformin, without being a diabetic?

[@traveliowa301]

I've done the no sugar challenge and my advice is this : simply avoid foods with more than 10g of sugar. Which is so easy to do. Sugar and interest rates on the same: run if is over 10 😂 Then I went onto sodium awareness. 50g limit is challenging but doable. Next I'll have to look at the foods with high carbs .... I'll keep the 2-3 window in mind bc some major food changes are highly shocking to the body system. And you are right : the more sugar you eat the more you crave. Which brings up the question: to scale down slowly or go cold turkey ....

[@fromn.y.top.r.5889]

I went cold turkey and eliminated all sugar. I got so sick for 2 weeks with tiredness and horrible migraines. I was addicted and weaning off. But after that my body got used to it and I feel so much better all around.

[@samanthadambrosio9671]

I just found your channel yesterday and have watched 6 episodes since then. You’re amazing, this podcast is amazing and all of your guests that I’ve seen so far are amazing. Truly this podcast is life changing. I’m learning things I didn’t know I needed to while being totally entertained. What a blessing. Thank you

[@Akimb321]

She is so awesome; a well spoken, cheerful and open person. It was a fantastic talk. Being a witness to great conversation between the two was rewarding in itself, but I learned a lot about the dangers of glucose spikes and I am grateful for that. Jessie, best of wishes to you ❤

[@afridarnisa2661]

18:51- 20:13- craving 21:24 -21:50 sugar 22:12 -22:55 sugar addiction cycle 22:58 -23:29 dopamine 23:39 -24:32 body talks 25:15-26:30 human create sugar 26:38 symptoms - craving -eating and tired - gain weight -poor sleep -brain fog -Menopause, infratility -skin inflammation -ageing -mental health 35:59 glucose 36:35 starch & sweet food 37:48 too much glucose is bad but glucose isnt 38:23 38:50 glucose to energy 39:25 mitochondria breakdown 40:23 glycation & ageing 41:00 insulin take extra glycose to Store (short term) 41:40 insulin spike 42:34-43:38 more insulin more testosterone, PCOS 44:35-44:57 more insulin harder to loss fat 44:00-44:57 Weight gain/loss 45:08 summery 45:37 insulin resistance 46:02 - 46:27 48:37 hacks 1. eat food in right order Veggie --protein +fat --starch+sweet(glu) 2.Fiber is protective 1:05:50 3.Don't count calories 57:47- 59:36 4.Savory breakfast expect fruit 1:06:00 1:08:45 5. Before viniger before meal/breakfast 1:10:38 -1:11:40 6.after meal walk 1:12:50 1:13:20 calf raising 7. Add clothes on carb/sweet 1:17:10 8.protein centric breakfast 1:22:08 Sugar gives pleasure and dopamine not energy

[@richardvass1462]

That is so good of you to break it down for us. Thanks 👍😊

[@glamjenny9243]

Thank you😊

[@evalynnholt5816]

Your list was super helpful!

[@noglenogle]

Grateful to you for the breakdown! Thanks

[@adityabaghel1270]

Thanks

[@phoebelee55]

Years ago I was in a class and that class started touching on Health.. well there was a girl that used to sit in the corner and kind of keep to herself and never really talk to anybody and the teacher made a comment “ a calorie is a calorie no matter what it is” and the girl in the corner of the room, perked her head up and said “ you are never going to convince me that a snickers is the same calorie as an apple” … and that really struck me because she was absolutely right.

[@gisellemagraibhaigh8342]

Love this example so much, still waters run deep 👍

[@vitorfernandes651]

You are wrong. What you are missing or not understanding is that a mars bar has 6x the calories of an apple. Calories are basically the same. But anyone can eat 1 apple and be full. But you won’t feel full with 1 sixth of a mars bar. That is less than one bite. Putting it another way. You can easily eat 1 mars bar and not be full. But you can’t eat 6 apples. Also one thing you don’t understand. An apple today is not that healthy. It’s been genetically modified to be sweeter.

[@gisellemagraibhaigh8342]

@@vitorfernandes651 because calories as a measurement for food is a hoax 🤷

[@keithsmith3118]

@@vitorfernandes651 Thanks for your insightful, non assuming, humble and non humiliating response. The world would be a better place if all conversations would start like this. Thanks for joining in. It was a pleasure.

[@laurelledubois]

@Keith 🤣🤣🤣 👍🏼

[@jaybirdls1]

Fantastic interview as always Steven. What a wonderful woman, full of wisdom and drive. And that last answer “It would be sad if it weren’t sad.” Love that.

[@user-hm4sq9xy3n]

Thank you Steven. Never stop doing it. I am watching one episode a day and literally digesting all new info I have. It was a pleasure to see her really. Amazing woman!)

[@artel6225]

I’ve been following Jessie’s guidance for over 18 months. Combined with intermittent fasting & dietary change I lost 3.5 stones, have markedly reduced inflammation, better: blood markers; heart; lung; kidney & liver health. Great interview Steven

[@TheSkillBuilderX]

I don't think I ever heard of stones as weight I had to google it and 3.5 seems impressive thanks for expanding my vocabulary good sir

[@FishFemme]

That’s really great!

[@brrynach]

@@TheSkillBuilderX The UK uses stones over lbs(Pounds) (which I think USA uses?) Not too sure about other Countries

[@theeggtimertictic1136]

​@@brrynach Here in Ireland we changed to metric years ago but most of us still use stone and pounds 😁

[@patphatkitten]

@@brrynach yes, in USA we use pounds and ounces for weight. Not stones. 16 ounces is 1 pound. 4 ounces is a quarter pound or lb.

[@markjaye8182]

Jessie is an amazing guest. I almost didn't watch this episode and I'm so glad I did. She is about as real and down-to-earth, health and science "expert" as it gets. I loved her ability to share the science of glucose and health while she simultaneously cursed, cried, laughed and just disarmed the audience (me, in this case). This woman is a gift to humanity! We all are... She's just really making the most of it.

[@nightmareTomek]

She is quite the likable person, very expressive, too. Still I'd want to know if all she said is correct, or how much is. Dunno how you could pass a video titled like this, I couldn't. Sounds mighty interesting. Still it's not strictly speaking research.

[@lisagothier7477]

@@nightmareTomek my manager has a glucose monitor and tested things like moving, and acv and yes it does work

[@damienroberts934]

Except that she is completely wrong - glucose is NOT the body's preferred energy source. It is fatty acids and ketone bodies. She is confused because she thinks consuming carbohydrates is 'normal' and inevitable. It's very sad to listen to this. Perhaps one day she will realise that ketosis is far better than glucosis.

[@frenchenstein]

It's funny that she curses so much 😅😆😅👌🏽

[@paulh8223]

@@damienroberts934 carbohydrates are the human bodies main energy source then fat and protein

[@hanhchu7637]

I'm so happy KZbin recommend me this. I've been struggling with binge eating issues and low energy level throughout the day, and was completely clueless of why I felt the way I felt. Thank you so much for your sharing, it really helps ❤

[@CarlynMarie]

Jessie’s ability to deliver such vital information in a way that is so easy to digest is truly a blessing for me and every one who has taken the time to listen. Jessie I value you and your experiences and knowledge so very much! I feel empowered and armed with information that I can put into practice immediately. Steven thank you for facilitating this conversation and for asking insightful and thoughtful questions. Sending my love and gratitude to you both💕🙏🏻

[@MNkno]

When I was a child we would visit my great-aunt (age 98) for her multi-course formal meals - that were eaten in the order Jessie advocates. In Japan, also, as you said, their multi-course meals follow the order that Jessie is suggesting. Our ancestors figured out how to eat, and we tossed their wisdom out in our know-it-all attitude. It's not Western-Diet=Bad, Eastern-Diet=Good, it's "Recognize the value in old-school. Modern/Convenient=not always the best idea."

[@JENYAMAE]

Can U give examples for auch menues? I Love japanese food :)

[@ainenilaoire]

Jessie is a beautiful person. I've so enjoyed this podcast having read her first book and I'm applying her hacks. Whole food. I promised myself 10 years ago to eat a green salad with extra virgin olive oil and apple cider vinegar daily. The kind of foods I love are Mediterranean diet and Asian curry. I cook well.

[@AyataHiragi]

The issue is that the "West" has been targeted and subverted for over a hundred years. Cars that drive on alcohol? Gone.(Look up Ford Model M and the US alcohol prohibition, wasnt about drinking at all) Healthy Milk? Nope, the same ppl behind the alcohol prohibition made it a norm to heat up milk to the point that all the vitamins and minerals in it are gone. Supply of Oil? Same thing. It all happened around the same time. And its disgusting. Really makes you wonder who the real good guys were/are.

[@holistic.health]

That is exactly what i do with my human patients... first question... what are you feeling? Second question... what are you eating? This is very very important... 👍🏻👍🏻👍🏻

[@DC-ik6el]

What is the name of the book

[@ZsuzsaKarolySmith]

I wore a glucose monitor for two weeks just to see if the claims in the book checked out - I was amazed at the results. I’ll never eat cereals again first thing in the morning on an empty stomach - even a tiny amount of no added sugar whole grain raisin wheats spiked me. My favourite hack is going for a long walk after a meal - no spike at all, even after a big carby meal! And of course, you can stack the hacks for maximum benefits - try a veggie starter with vinegar plus a post-meal walk!

[@briankerr4512]

I cant believe no body replied to your post ... thank you for posting your results ...

[@ronmorey3475]

Thank you! This is good to know. I've been wondering if I should drop my beloved oatmeal in the mornings (also no added sugar). I do enjoy after meal walks, and I saw on another channel that this tends to lower overall blood sugar because leg muscles take precedence with the available glucose in the bloodstream.

[@007nadineL]

How do you know it was the cereal I gave you a spike? Maybe it's the milk you had with the cereal

[@ZsuzsaKarolySmith]

@@007nadineL - raisins are very high in natural sugars, it’s more likely that - and the fact that it was the first meal of the day. But different people might react differently- I would suggest everyone concerned about their glucose run their own experiments. Some manufacturers offer free trials with their glucose monitors. They only work for two weeks, but you can gather a lot of information in that time.

[@ZsuzsaKarolySmith]

@@ronmorey3475 I love oatmeal too and I still eat it, just not first thing in the morning and always mix it with chia seeds, flax seeds and nuts. I tend to eat it just before my daily walks or other exercise to avoid the spikes. Also it gives me energy for the duration of the exercise - I used to get hypoglycaemic episodes in situations when I exercised while I was on a downward trajectory from a spike- that doesn’t happen any more. It’s all about the timing!

[@keywoman0115]

As a wanna holistic nutrition educator and 23 year stay at home married but single mom… whew that was a mouth full!! I was THOROUGHLY BLESSED. I believe this landed in my lap on purpose as I am now coming close to my mid life years. I will forever be grateful for this teaching!

[@rickknight3823]

Married but single? I am genuinely surprised how so many people are unaware of all those stuff. It's been well known for many years now especially in holistic nutrition. For instance cancer feeds off sugar, that was my base entry discovery after seeing a close friend of mine succumb to it in no time at all. Knowledge truly is power. I would go as far as saying this woman doesn't really go deep enough. Drinking vinegar was a prime example of an underlying deficiency.

[@DJones1969]

She is an awesome person, so relatable and knowledgeable, but yet she can break the science down to be easily understood. Thank you for this interview.

[@nancy9704]

As a 61-year-old diabetic, I can easily say we were made to get addicted to sugar, for sure. It was almost inescapable! Bastards! The sugar in cereal was absolutely horrendous, and they all said to eat as much bread as you want because it's FAT FREE! Makes you question everything, doesn't it? Thank you for the wonderful guest and for sharing the knowledge.

[@alfredharris270]

How can I get a book in Liberia, West Africa?

[@alisherxolmirzayev4203]

To be honest, after watching so many diet scientists, I came to conclusion that Dr. Berg is better than all of them.

[@30petlin30]

Ancel Keys, partly responsible. Big Pharma and the Food industry. Money, money. Keep on trucking Nancy, good luck

[@sis8521]

@nancy9704 oh absolutely 👍. It’s all by design , we all have to wake up and start listening to our own wisdom from within. There is nothing more confusing in the outlook on food. You have to listen to your own body. And do not underestimate the dis-ease in relation to your emotions . Body & mind are 1 .

[@nancy9704]

@@sis8521 So many people in this world today are all suffering from diabetes and gut issues from the way we were all poisoned in the past from the food we were provided. It was ALL BY DESIGN so that we would end up here needing pharmaceutical giants to help us now. Disgusting. I agree with you that you have to listen to your own body.

[@jacintaconnelly9026]

I had a spinal tumor and it destroyed most of my l4 vertebrae. I was in excruciating pain for 3 months, hospital missed it. I have never heard someone describe the pain, the mental side of what it's like to experience this level of pain. Thank you. I'm almost 1 year post operation and about to start my health journey. I'm 33 mother of 2 little girls, health is truly the most important thing. ❤

[@oshunbleu6511]

Blessings for you and your children's lives to be healthy and exciting and full of Loving Moments 🙏

[@marshawalker5273]

Ive needed opiates & drs.warn it will cause brain changes. My reply "what do u think severe pain, chronic pain does to the brain?"

[@sainsonic]

Maybe try the carnivore diet!!! Might help out with some of the symptoms you’re having.

[@jondouglas7051]

Through my battle with sugar and pain, I have come to the same conclusions about glucose and how much it wreaks havoc on the body. I could relate 100% and totally agree with your hypothesis. You are a special person.

[@rogerp6903]

A superb conversation and so enkightening.Jessie's abiliity to explain and use of analogies is so powerful.Thanks for this discussion and I hope this reaches as many people as possible to enable them to help themselves and others in their lives .

[@lillis887]

ALL OF THIS HIT HOME!! As an ICU nurse who continually watched diabetic pts succumb to COVID this is truth! We used to watch them come in at the height of the pandemic and it was always the diabetic, obese, hypertensive that did the worst. Usually didn’t survive. 😢 Now 3 yrs later reading through Annie Grace’s “This Naked Mind” and going through the Alcohol Experiment I see how powerful the human mind is!! Your body is truly a temple but your mind can work against you! And the influences against you in modern society are everywhere! Beware! Educate yourself!! Love yourself!!❤️🙏

[@ragetobe]

I work in a hospital and as I walk through I can see the overweight people in hordes, the problem is that it is not the patients, it’s the nurses who are constantly snacking on cake and chocolate and upgraded coffee that is not coffee anymore. The hospital I work in is 78% female employees, it is very noticeable and yet nobody is allowed to say anything about it. My wife has her own business in health and well-being, she talks to large companies about their employees and their health on a regular basis but the NHS is protected and their health is not a conversation you are allowed to initiate.

[@la1negrita]

I didn't know about that. Thank you.

[@M5TABBYCAT]

​@@ragetobe I've actually said the same thing. The nurses in the hospital are usually the most over weight. The stresses and work time cause lack of dietary care

[@ragetobe]

@@M5TABBYCAT As David Goggins would say "You only have you to blame, nobody else actually cares" I knew someone with that nick name a long time ago called Tabatha :)

[@icecreamladydriver1606]

​@@ragetobeI have a question i hope you can answer. With all the bad reactions coming from the cvid jab has there been anything it has actually done for people. Does it help to make the symptoms of cvid milder. Thanks.

[@ThriftDiving]

I swear this is the BEST podcast. What I love aside from the insightful guests, is the way that Steven allows me to be vulnerable. During those uncomfortable times when a guest is about to open up, he doesn't jump in to make them "feel better" and to fill the space. He allows them to just come to the realization of what they're saying--sometimes things that they don't even realize themselves or have ever admitted aloud. Love this so much.

[@user-kw9rb2bg4y]

Yup! Maybe because he learned to listen after talking with persons like Jordan Peterson ;) Joking ofcourse. He's a good listener!

[@kiris1323]

I literally love you as a person and an interviewer. So glad you followed your dreams and now bring us all so much education. I came for Jesse, she is a true goddess. Thank you both!

[@corinnemorris1808]

Thank you so much for this! I’m 53 and was introduced to the Glucose Goddess during Thanksgiving. I am starting this journey and already feel a little better ❤

[@tannnerrr]

She is very well spoken and breaks terms and concepts down into an understandable language. I’m impressed

[@opop-hl6vx]

Me too.

[@jaskafood3130]

She is so right! 4 years ago I quit use sugar at all and white bread, chocolate and other sweeteners I forgot about migraines, acne . Everyday I was using headache drugs. I didn’t know about this all, I started because I got some fat on my belly and it’s was not going even I was doing gym. I said to my self no more sugars and it’s really changed my life, after months I realised my migraines gone, my skin is clean and I m looking younger then my younger friends. If you will keep you self 1 month without sugar after you ll never want it.

[@cindyreeves5048]

True.

[@srisungazesplash1340]

Can you share what you eat in general for breakfast lunch and dinner?

[@gmr1241]

@@srisungazesplash1340 D'you mean how do they manage without white bread and sugar? Try looking into Whole Food Plant Based.

[@JanetSmith900]

I rarely ate sugar growing up. I can look over my life and see how my intake is sugar increased and now I have way more fat than I'd like and several health issues. I was perfectly content not eating it as a kid, but now I'm convinced life would be sad without the sweet treats. I can see the problem! And I love to bake. Love it. But I have to stop. Today.

[@srisungazesplash1340]

@@gmr1241 I eat a plant food and reduced sugar but just veggies don’t fill me up I need carbs so I eat a lot of carbs Inspite if adding butter or a bit of cheese or nuts

[@feliciabander5507]

Watching this video has been very transformational for me. I was a sugar-holic as a kid. I've always been chubby. For the last 45 years, a hobby of mine has been learning about holistic health and natural foods eating. By now, it's easy for me to mostly avoid pastry, ice cream, etc but I still love the sweets--honey in my coffee and tea, fruit, dark chocolate, dates. Knowing the order that we should eat foods in has truly changed by eating patterns for the better. Thank you both so much.

[@blan88s76]

she has such a passion. More people need to hear this.

[@daisyl2629]

I absolutely agree with Jessie. I reversed my diabetes 2 diagnosis with intermittent fasting for 16 hours a day and cutting out sugar and processed carbs. I also drink apple cider vinegar in water before each meal and first thing in the morning with lemon. Sugar is the killer, its in absolutely everything. The body doesn’t need that much food to survive and it can certainly live without sugar. Also, there is a study that links diabetes to statins. Coming off statins was one of the biggest factors in reversing my insulin resistance.

[@hulamei3117]

Statins hurt!

[@Lolipop59]

So how much vinegar inegar do you consum through the day ? Thank you

[@alb0zfinest]

I tried Vinegar with water for like a week (small doses) and it gave me horrendous heartburn. I think I’ll pass.

[@daisyl2629]

@@alb0zfinest You might have to try longer than a week. It takes time for your system to adjust maybe try every other day half a teaspoon in a large glass of water to begin with.

[@daisyl2629]

@@Lolipop59 I started very gradually with half a teaspoon a day in a large glass of water. After about 2 months I increased it to 1 teaspoon a day and now I have 1 teaspoon in a very large glass of water twice a day once in the morning and once before my second meal of the day. I fast for 18 hours and eat 2 meals in the 6 hour window most days.

[@christinamock7264]

I have been struggling with psoriasis for twenty five years and hashimotos for the last ten years. Not once have I ever had a doctor talk to me about my glucose levels. Thank you for this episode!

[@ha231]

I've got eczema and suffering from infertility and pregnancy loss, I started my journey 2 days ago and hopefully this will help.

[@janetwhite7786]

​@@ha231Best of luck to u. I think yr here for a reason. This has really impressed me. Looking forward to seeing the changes.

[@crazyazmommy]

Look into cutting out gluten as well (another litteral poison as most allergies to gluten stem from the intolerance to the chemicals from bug spray sprayed on wheat) large amounts of vitamin D and cutting out sugar and gluten have helped people heal from psoriasis. I myself had so many problems that stemmed from gluten and sugar and no United States dr ever put it together, had me on all kinds of prescriptions and chiropractors in Mexico and the States are what got me to just try cutting those things out (along with a lot of dairy ) and what do you know it took months but I started actually getting cured I was so sick they even thought I had some sort of cancer possibly, I threw all their garbage prescriptions and inhalers in the trash , never let them put anything into myself or my children's bodies again and we've all never been more healthy

[@km376]

So if you don't have vegetables and you have just a regular plate of spaghetti or you have lasagna that is your meal can you suggest something before we eat our spaghetti or before we eat our lasagna since that is the only thing in the main dish you suggest that we have a have a vegetable prepared to eat before we have only one course Dish as spaghetti some people eat a salad or spaghetti if so that would be an all ternative correct if not a salad make sure you eat a vegetable since lasagna maybe the only thing you're cooking or spaghetti or any course of a meal like that

[@jacquelinemejia4307]

​@@ha231 have a friend in Puerto Rico who had eczema since he was a kid. Did the paleo diet and no longer has it. I could give u his contact, if you wish...

[@suebolde1035]

This was an amazing conversation. Jessie is such an intelligent, delightful human. Thank you!

[@jorie482]

I am a nurse, this was so informative and I love teaching others how to improve their health! This was refreshing, empowering and challenging cant wait to share.

[@bdubb5390]

Medicine makes ppl sick though. Sad

[@mahwahazet4133]

@@bdubb5390 ...that's why it is called medi sin

[@claricegutmann7920]

Except Big Pharma and the Hospitals don't like Doctors and Nurses knowing how to fully heal people cos then they don't make money. Iys why its not taught in Their Schools amd Collage Courses.

[@Sewlistic_Soul]

@B dubb medicine also saves lives

[@Sewlistic_Soul]

There’s yin & yang to everything. Think about antibiotics. You get bit by an animal or cut by something dirty…without antibiotics you’d succumb to infection and die of sepsis. There is a place and purpose for everything. It’s when we use multiple medicines as a bandaid to deal with the symptoms caused by a crap diet…that’s what gives medicine a bad name. Taking all the pharmaceuticals for diseases/symptoms caused by crap diets that could be fixed by cutting out the junk foods… we all need a whole food diet across the board.

[@ewelinadobryniewska2484]

Brilliant how she is not apologetic for her tears and emotions (especially in the world where people tend to apologize for feeling they way the feel or having the urge to cry) BIG KUDOS to both of them for this open dialogue and interesting interview

[@augustinaclement2015]

Very inspiring , but whats about oat meal ,corn meal even seamoss which is natural with all the nutrients

[@NaveenKumar-vj9sc]

I've enjoyed listening to all of Jessie's explanations in response to Steve's amazing questions. She is such a charming and a wonderful person with a good attitude and great smile. Her analogies, in particular, are what made the subject matter so easy to understand.

[@jacobhildebrand4460]

I really enjoyed this episode. I wasn't expecting the end to turn out the way it did at all but, I think it was my favourite part. I really appreciated the honesty in the answers from Jessie. This was the episode that made me subscribe.

[@MsAdeoye]

I don't think i can ever forget the glucose girl, and this particular podcast. The way she explains this sugar and glucose thing in a story telling format makes it easy to understand and one is able to practically have actionable plans incorporated into their diet. I’m super grateful I came across this episode. Thank you Jess.

[@dansin444]

Wey too long nails. Who has chocolate cake as afternoon snack? Wait is that what she recommended !

[@definedme]

Read the book if you liked this pofcast.

[@trulygrateful7217]

It’s glucose goddess lol

[@dansin444]

@@trulygrateful7217 just has sugar laden coffee. I hope it’s recommended

[@cressida123]

What is wrong with xylitol?

[@Triniteeluvingurl]

I love Jessie! she's so genuine, vulnerable and amazing and a breath of fresh air. her desire to help others shines through so brightly

[@lisabeaumont]

Isn't she great.

[@willowtree4441]

As we age we start or can start to feel that society discards us and we no longer have meaning.

[@Michel777]

​@@willowtree4441 prove them wrong ;)

[@Frexuz]

Awesome analogies :D And funny!

[@Frexuz]

Awesome analogies :D And funny!

[@formation1now517]

Thank you for this interview so full of information! I have watched a few other interviews with her. She is always interesting and creative with her information sharing! But, I must say I believe this is the best interview with her!!! She is such a bright spirit that just simply glows with her personality that reflects her intelligence and insights ! I was sad to see the interview end! So good!❤️❤️❤️

[@IUCONNECT-qh9kq]

I never bothered to consume a podcast from the beginning until the end, it was a real pleasure listening to you sharing your knowledge and passion, By the end it was a bit rough but still,beautiful soul and awesome person wish you all the best and hope that your message spreads quickly because we are witnessing our beloved ones lives deteriorate in front of our eyes due to bad eating habits.

[@sarahdean6441]

I'm using The Gloucose Revolution as part of my therapy to recover from Chronic Fatigue Syndrome. This information is essential for good health.

[@gingerindian1141]

I just commented on 1 point above - iv had CFS since November 1996 = half my life. I changed to low carb diet 2013 - and it has multiplied energy levels, and kept me healthy more conistently, to the point at times I actually forget I have CFS - until I do too much - then its come back. Its a skill managing CFS and having good food and remove sugar and carbs saves yoru life and makes you live better more happier.

[@kerryh3833]

This is why I'm watching it. Good to see this sort of information becoming more popular because cfs people not only get mocked for their illness but we also get mocked for following "sudo science" treatment options. In reality it's real stuff, just not mainstream.

[@Ithinkformyselfthankyou]

Order of Eating : 1) Veggies 30% in meal. 2) Proteins & Healthy Fats (avocados,etc) 3) Starches & Sugars Start meals with veggies always; Fiber should be eaten at beginning of meal. (Viscous mesh created in gut: results in smaller spikes) Got it! Thank you 🙏🏽

[@Cernold]

Avocados are not healthy, and they destroy the environment on mass scale, buying them only makes whole world and your heath worse

[@LisaCulton]

Just cut out the starches and sugars and you don't have to stuff yourself with indigestible fiber. Eating lots of fats and proteins will satisfy you and prevent over-eating.

[@salinarubio7604]

actually, for some people veggies can trigger health issues, including mental health issues and inflammation. For those that are really sensitive, animal protein and animal fats are more appropriate. Sometimes exclusively.

[@stevebonella1]

@@salinarubio7604 Rubbish

[@Stargaze_17]

This seems to go well with the Mediterranean diet

[@patriciaschultz3005]

Thank you Jessie for your deep dive into the research and sharing your knowledge in such a relatable manner. You’re a joy to listen to as well as very informative.

[@buterfly7x7]

What an amazing podcast, thank you! Ive been on a similar journey in my life with mental health (anxiety/depression), and a corresponding sugar addiction Ive also battled all my life. I appreciated the science without sensationalism, and the "pick your battles", balanced approach, and understanding of the realities of real life. Thank you!!

[@abelbalbo3620]

Never heard of her before but she's a wonderful human being and this was an excellent interview

[@stayfit57]

I always heard eat a salad before meals to slow down sugars.

[@cynthiahillian]

This was absolutely PHENOMENAL!! It could be life changing if applied. My favorite favorite thing was.. Jesse didn't apologize for her tears. I loved that. The host is very invested in these conversations. This is next level, for me. Podcast style and format.. The depth of conversation speaks to my personality for information. I love the vulnerability piece at the end with questions. I know this is a long comment, but I'm deeply impacted. Also, This is like my second complete watch and I subscribed immediately! Thank you!

[@AJ-ps2bw]

I totally agree!! This is my first time watching and I subscribed towards the end. The interviewer is really great, and Jessie is just amazing. She's such a down-to-Earth genuine person, so real and relatable, despite her brilliance and beauty.

[@carolegropl]

He needs to keep a box of tissues close by.

[@SiohvanSings]

I’m confused though because how would you eat a taco or what if you eat your food together on one plate. Who eat’s one thing alone. Typically the meal is eaten together: Meat, Starch and Sweets. You take a bite of one and go to the next and finish the meal altogether. I really need to understand this concept.

[@inkagoodwin843]

I agree! Beautiful podcast full of knowledge and feelings ❤ I love Glucose Goddess ❤

[@inkagoodwin843]

​@ColorfulNoiseTV have a apple cider vinegar or veggies BEFORE your tacos or one pot meal :)

[@HighFell]

What an incredible person Jessie is, she needs to be presenting all of this to the world, so engaging with such a powerful message for a better life for anyone who wants to listen’ Merci beacoup 😁

[@ningcollegecounseling]

Shed tears with Jessie in this amazing episode! Thank you, Steven and Jessie for such an in-depth conversation that dove deep into vulnerability and human connection!

[@sarah2go]

My mental health improved immeasurably when I eliminated nearly all carbohydrates. No spikes, and a happy outlook!

[@ZsuzsaKarolySmith]

The beauty of Jessie’s approach is that you don’t need to “eliminate” all carbs. For many of us that is just not feasible long term. I used a glucose monitor and I was able to avoid spikes with these hacks even with high carb meals like spaghetti and beans. The only things I eliminated was processed food and added sugar.

[@imapersonnotanumber8940]

carbs speed up your metabolism, give you energy, you need them. its all a balance. needs a healthy balance of natural sugars, ( fructose), carbs and protein, with the addition of vitamins, minerals. ( normally found in meat and 2 veg ) then fibrous foods. exercise important too. taught this at school. a professor said just eat most stuff from source. you dont need fancy diets.

[@taoist32]

@@imapersonnotanumber8940 I agree. The traditional type of foods our ancestors ate should be what we eat. We don’t need fancy pastries, cake, pies, cookies, sodas, crackers, white rice, fruit juices, etc.

[@segth]

Steven is an incredible interviewer and draws out the best from all the enlightening guests he brings on. Feels like I'm in a masterclass every time I watch one of these episodes!

[@merynbulley3672]

Very well said.👍💯😊

[@agnieszkamherman]

I second that. Jessie is great however could have only share her knowledge with us because of Steven interviewing skills. His voice tone, the way he speaks makes u very comfortable, this is the reason why people open up so much with him.

[@mettejensen8653]

He does it by being open, not trying to be clever and by charm and a great sense of humour 🙂

[@ePIXture]

Totally!

[@limespider8]

​@@agnieszkamherman I strongly disagree with your statement that Jessie can ONLY share her knowledge because Steven’s interview skills make it possible. Come on! She’s a gifted speaker and her storytelling skills shine through no matter who she’s talking to.

[@anabacellar]

Steve, what an AWESOME episode!! Thanks a lot for bringing us with such instructive information. I looove it! Congrats, team!

[@SouthernOR]

Thank you for sharing the long version - it holds so much value. Update after the video: beautifully genius🧡

[@skeres01]

Jessie is a special human. What an open heart and a great message.

[@dannyjo22]

When Jessie got emotional after talking about her scars, wow. I had a poor surgeon leave me with a scar I hated for years. What a lovely woman, I could listen to her read the phone book! Great interview.

[@genewright3790]

My poor husband has had many surgeries. His abdomen surgeon was so bad , another Dr asked if he used a chain saw . ( Dr’s rarely complain about each other). This same Dr left a barely noticeable scar on my husband’s back that took 11 hours ! He was an extremely skilled and caring Dr.

[@pajaralokota7777]

This is such an amazing podcast ! This literally breaks down the information clearly to those who find it confusing. Absolutely will try some of her methods!

[@fruckfructose]

Beautiful episode..loved her honesty and the honest chemistry between you both. Forwarded the episode to my uncles and mom. “It was sad but it would be sad..if it weren’t sad.” This resonated with me as well. Following her and will educate myself with Jessie’s book also. 😊Thank you!

[@cas1652]

We've been off sugar for going on 8 years now. People still think we are kind of crazy. Sometimes I wish I could show them terrible web of addiction and chronic illness they are trapped in.

[@mariarossi6719]

I salute you for that as it’s hard to avoid. Kudos to your commitment and dedication and uplevelling your health.

[@carrier411]

I have been sugar free and very low fructose for 10 years or so and I’m considered strange. People know very little about body physiology or care to know. We are what we eat. Enjoy your good health

[@tdtrecordsmusic]

I too went off sugar. Even fruits. Only did no fruits for 9 months, it got weird. Normal sugar, I was off for roughly 5 years. I didn't eat much sugar prior, about normal amount. I did this just for an experiment. I went back to sugar just to check my sanity / make sure i wasn't being stubborn or ignorant & yea, the sugar is bad bad. when I say 'I went back on for sanity.' its because I had no contrast. When I was born I was normal. That was my normal. Then going OFF sugar, that was the first point of information. One qualified perspective. It takes one more point for 1 point in 'pro' and one point in 'con'. Pros and Cons is what I speak of. That creates a balanced perspective. Its been ~ 3 years that I've been back on sugar and I'm going thru the stages of > what is just a little and/or what is too much , what are the symptoms , do all forms of sugar count the same, how long does it take to detox, what are the stages of detox... Obviously there are MANY more questions... but... Ya see , all those questions, I had to assume. So, I went 'back on' the sugar to find the correct answers. I was not correct about many of them. Plus, new discoveries were made. yada yada. All in all, the most important point is that > Yes sugar is pretty fin bad for your health. I venture to say that sugar is worse for your health than MOST illicit drugs. Possibly even worse than cigarettes. For sure everything has its degrees/amounts, but think about this > high fructose corn syrup and all the food inventions are new. Many people have never lived full lives with these products. High fructose corn syrup was invented middle of last century. Those people are roughly 70 years of age. Hopefully with all our new found knowledge they live longer than previous generations. However, there are sooo many new food inventions... An uncountable amount !!! What effects do they have ? Probably the best diet thing I did was >> I only ate things which resembled what they were. So, an apple had to be an apple. not an apple pie, not apple sauce. I could make stuff, but I had to buy things as whole things. Meat had to look like steak. veggies had to be in whole form. Wheat had to be little grains that came off the plant. Oats had to be as they came off the plant, not rolled or anything else. Spices had to look like the plant they came from, not crushed or mixed or processed... THAT was probably the healthiest thing I've ever done.

[@kupiidmusic1950]

What changes have you seen?

[@gingerindian1141]

@Lesley T 100% - yet the word addiction is never used in every day conversation - its - your lazy, eat too much, and shame on you not that sugar is more addictive than nictotine and 84% of supermarket products have added sugar. Its our fault - although they give us the wrong info to use as a guide. I get angry over this shit.

[@zaid_khan1]

Most important lessons from Jessie Inchauspé's interview on sugar addiction: 1. Sugar activates the same parts of the brain as drugs like cocaine and heroin, leading to cravings and addiction. 2. The food industry has played a role in making sugar ubiquitous and addictive. 3. Breaking free from sugar addiction can be challenging but is crucial for achieving optimal health. 4. A continuous glucose monitor can be a valuable tool for understanding how different foods affect the body. 5. Personalized nutrition is important for achieving optimal health. 6. Listening to your body's signals is crucial for making better dietary choices. 7. The Glycemic Index (GI) can be a helpful tool for understanding how different foods affect blood sugar levels. 8. High blood sugar levels can contribute to a range of health problems, including diabetes, heart disease, and obesity. 9. Low-carbohydrate diets may be an effective way to reduce sugar intake and improve overall health. 10. Small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you find this helpful, you can support me by subscribing to my channel.😊

[@hedidylan]

thanks for saving me time

[@nightmareTomek]

@@hedidylan I rarely say this, but I wouldn't pass on this video, if that's what you did. There's still the 2x speed option. Unlike some other guests the host invites, this one doesn't just sit and blabber.

[@brendakell4304]

The hacks are invaluable! start your meal with veggies (salad), then eat meat and fat, finally bread and sugars. The order matters.

[@jonsmith9728]

i follow a modified version of keto and its been amazing (focus more to protein then fat but still keeping the carb's basically to just fruit as nature intended)

[@junk_rig_sailor1698]

Number 9. is not ":may". It "will".

[@amandacasey1946]

What a wonderful woman and guest. She's so lovely. I enjoyed this podcast so much, not just for the health information but also for her personality and vulnerability.

[@karstenbonnaire2706]

Jessie is an incredible person, this was also a great conversation. Thank you for this

[@Kal_RP]

Imagine a world where we would have learned this early in life, how much better life could be for many people... This has quickly become one of my favourite podcasts, keep doing you!

[@imapersonnotanumber8940]

we all learned this stuff in school in simple domestic science and biology, back in the 70's and before.

[@claramendes672]

I also cried with her when she talked about the scar. Such a beautiful sensitive person who can appreciate other people's act of good. I loved this interview.

[@ZsuzsaKarolySmith]

Me too and I don’t normally cry easily. It was very touching. She went through hell at such a young age.

[@robinenglish9233]

Hello Clara, I watched your video Evento curado pelo Guga Stroeter, no Blen Blen, Säo Paulo 2003. So interesting because I am going there next week. Are you currently living there? Could do with a tour guide :)

[@user-my4lp3wk2b]

One of my favorite episodes. We are grateful for being able to learn the most important things for free. Thanks Stevan & Jessie❤

[@GrowingThroughItAll]

Steven, you are my favorite interviewer on KZbin, and all I watch for infotainment is YT interviews. I’m so exciting lol. But you just changed my perspective on Jessie. I have admittedly been somewhat skeptical of her maybe it’s the name or something, but in this interview her authenticity truly shines through, and that is in large part thanks to you and your interviewing skills and your own authenticity is like a mirror for your guests. Thank you for continually expanding my mind and heart ♥️

[@MarcelaProvaznikova]

Being an author is one thing, but the amazing storytelling skills is what makes you to want to jump onto the ideas immediately. Besides all the difficult topics recently, this interview is like a fresh air❤️ I am buying the book, and BTW I love vinegar🤣

[@nikkisbaglia6154]

2:07 😊

[@A5056.]

I was so scared to watch this and feel horrible about myself and the sugar addiction I have... This video single handedly gave me hope, it's like a shining light in the clouds, through the health issues I've had the past few years. Jessie is extraordinary lovely, intelligent, and articulate.

[@happyapple4269]

Go on a carnivore diet then all your problems are solved.

[@taoist32]

Next step, write up a plan, and take action step by step. An easy way for myself was choosing meal by meal. That is, don’t plan too far into the future. Each meal is a choice. That choice is up to you. Sugar or no sugar, it’s a 50/50 choice. If you get angry or depressed because you made the “wrong” choice, you still have two other opportunities during the day to choose a healthier meal. Over time, it gets easier to choose food that is not sugary or filled with sugar.

[@Cheepchipsable]

Try getting rid of all the sweets and sweet things in your house, do some physical activity and avoid temptations where you can. It will take you a while to get into the habit, but with the right change to your diet you will eventually be able to decline sugary stuff.

[@melissawolfe1659]

Love her. Everything about this interview was beautiful. The information helped me greatly, her vulnerability and emotion was powerful and moving. I'm so glad I watched this and I WILL look this guest up and her books!

[@ParisTNT]

I looooove this woman. So intelligent, eloquent, pragmatic and non-dogmatic. Thank you for interviewing Jessie, Steven 🙏🏻 Implementing the hacks into my life 💪🏼

[@areyouquinn]

I had to pause the video to say -- OMG JESSIE I love watching you. You have that naturally calm and comforting charisma, so so attractive and sooo good at story telling. The way you put things into perspective, the warmth, authenticity and vulnerability. Such a pleasure to hear and learn from you

[@asma-mushtaq]

❤

[@BTFD0618]

lol

[@jajajajaja357]

Yes. Absolutely true. Unfortunately her diet and health advice is total BS. ALL available science points to the fact that HUMANS have to eat HIGH CARB and LOW FAT and LOW PROTEIN. Of course white sugar is a poison. Humans have to eat FRUTS and VEGETABLES and STARCHES. NO ADDED FAT. That is the way to longevity. People that are GIANTS with respect to this girl have been talking about this for ages. Dr. Neil Barnad. Dr. John McDougall Dr. Michael Greger Dr. Kim Williams Dr. Joel Kahn Dr. Furhman Dr. Pam Popper Dr. Caldwell Esselstyn AND....drumroll.....they have the scientific studies on their side. AND....they walk the walk and their bodies show. Take a moment to REALLY study this girl's body.....she is hiding so masterfully in all the interviews. SUCH a scam.

[@mrquick6775]

True! I also hear a slight accent too. Is she Canadian or European? Very nice lady indeed!😅

[@BlainEnoch]

@@mrquick6775 French.

[@OhK746]

This past week, just for kicks, I followed her “order of consumption” advice, and I am amazed. For years, I have struggled with feeling hungry constantly- when I tried keto, carnivore, low carb, or low calorie diets, the hunger was nonstop. For the first time in many years, I feel full after every meal. I’m eating large meals, usually a plate of grilled vegetables or a large salad followed by meat/eggs, ending with a bit of starch like oatmeal or a small bit of pasta. I’m down about 5 pounds, less bloated, more energy. She’s right - the order of our food consumption matters a lot.

[@101life9]

My personal experiences after cutting out carb and sugar. Carbs gives me bloating, gas, flatulence and hunger. Sugar affects my visions. They fluctuate.

[@KevinSamuelsKid]

BULL SHIT! Carnivore did not leave you feeling hungry. I think carnivore has some blind spots, but satiety is not one of them. As long as you eat enough fat and protein for your need as well as eating literally until your full, you should not be getting hungry. I NEVER say this because I hate sounding like a vegan, but your ass was doing something very incorrect on carnivore. Or you simply didn’t do it long enough o restore your hormonal balance

[@leegalloway9508]

you're down 5 lbs because of water weight loss, when you cut back on simple carbs your body releases water. carbs hold a lot of water. so heavy sugar consumption makes us gain water weight of at least 5 lbs. i'm curious to see if you continue to lose weight doing this.

[@tommygbaby9830]

Don’t do the pasta it’s terrible for you, do noodles instead a far better option

[@OhK746]

@@tommygbaby9830 …noodles are pasta…

[@veganchan860]

Very good content! Steven was a fantastic host - his questions were insightful and he interacted with the guests in a respectful and engaging way.

[@100zanana]

ok deep review time: Alright so first of all you've got a new subscriber!!! I really loved the quality of this podcast, from the sound of your voices (interviewer and guest) to the high level of respect and politeness, I genuinely was absorbed by the whole interaction and felt as if I was in the room with the both of you, together in a small bubble; all the info is really going to be helpful and is overall quite insightful! the part where you got me real deep was the ending, where it got quite emotional and I even shead a few tears both from Jessie's profound emotions and from the questions she read out, I asked myself those questions and really reflected; I don't usually comment but this video was truly amazing! and I just discovered your channel with it, so THANKS A LOT! keep it up Steven! PS you are both beautiful, wonderful humans! God bless you! :)

[@healgrowlovecommunity8397]

For me, this is your best podcast so far. I learnt so much about glucose along with actionable steps to help flatten the spikes. Jessie explains everything so clearly. It's not too dramatic to say that this podcast is (for me) life-changing. Thank you so much.

[@jasoncdebussy]

There is only one step - don't eat carbohydrates. They are contraindicated in the human diet.

[@breakfastattiffanys741]

The best on his channel? 😮 I felt like this information was mainstream, I knew all of this just from high-school science....

[@wordzmyth]

The relationship of vinegar to slowing starch breakdown and triggering muscles to absorb glucose is really detail I didn't know. I thought it improved the acidity for digestion

[@breakfastattiffanys741]

@@wordzmyth improves body odor also 👌🏻

[@wordzmyth]

​​@@breakfastattiffanys741 males sense maybe it triggers heavier bad bacteria populations. Sugar really creates unhealthy fungal amd bacterial growth in gut on the skin. I am 51 and i am incoporating these hacks to start improving my health now.

[@philipreed387]

I watched until the end and that last question absolutely triggered me into tears immediately. My wife of 40 years suddenly died of a catastrophic stroke in our home last December and I was home. I couldn’t say anything to her in the way of goodbye. That was the worst part of the entire episode in hindsight apart from the obvious seemingly endless grief…..sorry for being so personal. Love to you both from 🇨🇦

[@jbean4176]

Peace comfort and healing to you in your grieving process

[@philipreed387]

@@jbean4176 Thank you sincerely for your kind words…

[@brookeniass]

Philip I’m very sorry for the sudden loss of your partner. Sadness and grief is unexpressed love. I want you to know that she may have left her body, but the memory of who she was, how she smiled, and the lives she touched will live on in your heart and the hearts of everyone who knew her. That energy is powerful, it is real and any time you want to speak to her you can do so by just setting the intention to connect with the energy of her beautiful being. She will hear you and she is with you always. I know this as a fact and find so much peace in my heart with this when thinking of my loved ones who have passed.

[@cynthiashores57]

Well, it must be hard for you but hang on to the good memories. Remember she didn't get to do that either. You both know that you love each other so you can let that worry just fade away. Hope this nagging pain will ease up sooner rather than later!🤗

[@philipreed387]

@@brookeniass Thank you for taking the time to express those inspirational words. It’s a process and you’ve helped me to move forward in that process. Thank you sincerely.

[@ebonyhorton1125]

I’m so glad she shared her experiences because you never know how many people are feeling exactly the same!

[@annaneal5301]

I love love love this!!! She broke it down so well, especially for those that are not trained in that area (98% of our population is not...) so this is so wonderful! Many people know they should limit their sugar, but she does so well to really show you WHY you need to do this!! My second thing is interesting and kind of want my body to be studied because of it haha , is that once I limited my glucose spikes I actually lost my menstrual cycle. Even with not having my menstrual cycle for nearly 10 years, I've had 3 healthy babies.

[@Blueskies7775]

I could listen to her ALL DAY! I can’t believe how fast the interview went… must watch more of her interviews.