This was the technique that made most sense to me in my head. Only problem is I couldn’t find anyone doing it like this. I’ve seen some videos suggest crossing leg behind the non working leg, but that didn’t make sense to me because the range of motion of the working leg would be bound by the non working.
@rachelaperera Жыл бұрын
This video was one of the only ones that didn't include the longest explanation. Thank you for such a simple and easy video. You have saved me so much time!
@user-xe7lh2cg7e9 ай бұрын
😊 0:57
@ileana29012 жыл бұрын
This is exactly what I was looking for! Thank you
@leenatherese7812 жыл бұрын
NO, go to contreras
@mel_k_pt8 ай бұрын
Love this video! Quick and simple and great cues Thankyou 😊
@kathleenporter52702 ай бұрын
Very good. You explained it really well. Thank you.😍
@Lemonandlimefuey Жыл бұрын
Better than so many others out there
@tialynn11112 ай бұрын
Thank youuu❤
@swttuth03292 жыл бұрын
Thank you for the explanation of feet and leg positioning
@maggsdiana11862 жыл бұрын
Very great explained! What I find very weird while I do the exercise is that I felt it on the opposite leg. For example when I workout my right leg I feel it on the side of my left leg… is that normal or is my posture wrong? :/
@amykopman24952 жыл бұрын
Same! I feel super tense in my buttcheek opposite the leg on working 🤨🧐
@deebarakabbel50782 жыл бұрын
I felt this too at first. Try doing the kickback more explosive as if you're really kicking something. Lean forward a bit, keep a slight bend in each knee and try doing higher Rep ranges 15-20
@AphroDonyx2 жыл бұрын
It's because you're using the other leg to keep yourself stable which puts pressure on it. Same thing with decline sit ups. You'll have pressure on your legs as well as the abs because they're (knees) keeping you in place.
@rachaelswift4039 Жыл бұрын
That’s normal. You still use leg muscles to keep yourself standing. If not, you’d flop on the floor like a limp noodle.
@kevinsj99 Жыл бұрын
That's good! It just means your hip abductors are weaker than they should be. Your opposite leg is working the glute medius in the closed kinetic chain while the one doing the kickback is in the open kinetic chain. Same muscle, except one is on the ground like a pushup and the other is moving in space like bench pressing.
@linab.89382 жыл бұрын
Finally phenomenal form
@riccarrasquilla3794 ай бұрын
thanks for the tips
@Little_yuerand Жыл бұрын
Thanks!
@jon-marcyaden6265 Жыл бұрын
Useful, thank you!
@Cherryvelvettt Жыл бұрын
Thank you!!!!
@juileb1974730515 ай бұрын
Thank you. I also see how your non working leg is staying straight
@mads.9110 ай бұрын
@ruthmaleski328 Thank you for this video! Can you share the details on the ankle strap attachment you're using?
@rickdunn62844 ай бұрын
Did you ever find this out ?
@swtnshy24 ай бұрын
Was wondering also
@jules19902 ай бұрын
Its just a foot cuff@@swtnshy2
@jules19902 ай бұрын
@@rickdunn6284its just a foot cuff most gyms have them or look online. I have my own as i dont like using gym ones the material makes me itchy and sore
@katiedee_pt Жыл бұрын
Awesome tutorial 😊
@creedcreed38497 ай бұрын
fantastic results 0:30
@marie-eves40012 жыл бұрын
Thanks for this!
@Bonghoanhohamhoc0204 Жыл бұрын
Could you share where you get that strap pls?
@ettoredimarco9441 Жыл бұрын
You are beautiful ❤😘👍
@NEMELBONEREH2 ай бұрын
🎂🎂🎂🎂
@fuerzaazul58666 ай бұрын
Bien
@iasonasleonidas68362 жыл бұрын
Are you a fan of Paul carter?
@NoriHalhali3 ай бұрын
And forbidden things that could make you one of the ten people who will not enter Paradise... Tattoos: - (May God curse tattoos and women who alter God’s creation) Al-Bukhari... Al-Nams:- (May God curse the nams)... Al-Falaj: - (May God curse... Al-Wasl:-... A woman whose husband is dissatisfied with her: -... Women who imitate men: - ... Visitors to graves:-... The wailing woman