Glute Med Kickback

[@seeno1]

This was the technique that made most sense to me in my head. Only problem is I couldn’t find anyone doing it like this. I’ve seen some videos suggest crossing leg behind the non working leg, but that didn’t make sense to me because the range of motion of the working leg would be bound by the non working.

[@rachelaperera]

This video was one of the only ones that didn't include the longest explanation. Thank you for such a simple and easy video. You have saved me so much time!

[@user-xe7lh2cg7e]

😊 ‏‪0:57‬‏

[@ileana2901]

This is exactly what I was looking for! Thank you

[@leenatherese781]

NO, go to contreras

[@mel_k_pt]

Love this video! Quick and simple and great cues Thankyou 😊

[@kathleenporter5270]

Very good. You explained it really well. Thank you.😍

[@Lemonandlimefuey]

Better than so many others out there

[@tialynn1111]

Thank youuu❤

[@swttuth0329]

Thank you for the explanation of feet and leg positioning

[@maggsdiana1186]

Very great explained! What I find very weird while I do the exercise is that I felt it on the opposite leg. For example when I workout my right leg I feel it on the side of my left leg… is that normal or is my posture wrong? :/

[@amykopman2495]

Same! I feel super tense in my buttcheek opposite the leg on working 🤨🧐

[@deebarakabbel5078]

I felt this too at first. Try doing the kickback more explosive as if you're really kicking something. Lean forward a bit, keep a slight bend in each knee and try doing higher Rep ranges 15-20

[@AphroDonyx]

It's because you're using the other leg to keep yourself stable which puts pressure on it. Same thing with decline sit ups. You'll have pressure on your legs as well as the abs because they're (knees) keeping you in place.

[@rachaelswift4039]

That’s normal. You still use leg muscles to keep yourself standing. If not, you’d flop on the floor like a limp noodle.

[@kevinsj99]

That's good! It just means your hip abductors are weaker than they should be. Your opposite leg is working the glute medius in the closed kinetic chain while the one doing the kickback is in the open kinetic chain. Same muscle, except one is on the ground like a pushup and the other is moving in space like bench pressing.

[@linab.8938]

Finally phenomenal form

[@riccarrasquilla379]

thanks for the tips

[@Little_yuerand]

Thanks!

[@jon-marcyaden6265]

Useful, thank you!

[@Cherryvelvettt]

Thank you!!!!

[@juileb197473051]

Thank you. I also see how your non working leg is staying straight

[@mads.91]

@ruthmaleski328 Thank you for this video! Can you share the details on the ankle strap attachment you're using?

[@rickdunn6284]

Did you ever find this out ?

[@swtnshy2]

Was wondering also

[@jules1990]

Its just a foot cuff​@@swtnshy2

[@jules1990]

​@@rickdunn6284its just a foot cuff most gyms have them or look online. I have my own as i dont like using gym ones the material makes me itchy and sore

[@katiedee_pt]

Awesome tutorial 😊

[@creedcreed3849]

fantastic results 0:30

[@marie-eves4001]

Thanks for this!

[@Bonghoanhohamhoc0204]

Could you share where you get that strap pls?

[@ettoredimarco9441]

You are beautiful ❤😘👍

[@NEMELBONEREH]

🎂🎂🎂🎂

[@fuerzaazul5866]

Bien

[@iasonasleonidas6836]

Are you a fan of Paul carter?

[@NoriHalhali]

And forbidden things that could make you one of the ten people who will not enter Paradise... Tattoos: - (May God curse tattoos and women who alter God’s creation) Al-Bukhari... Al-Nams:- (May God curse the nams)... Al-Falaj: - (May God curse... Al-Wasl:-... A woman whose husband is dissatisfied with her: -... Women who imitate men: - ... Visitors to graves:-... The wailing woman