gluten-free Arabic pita with cassava flour

gluten-free Arabic pita with cassava flour, Vegan and Grain-free, using Cassava flour
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Cassava Flour that I use amzn.to/2HRABVO
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[@natsam1883]

Very nice of you to share your recipe. Through my experience cassava flour only requires very hot water, a touch of oil as shown by you (I like olive oil) and salt to flavor. Add enough hot water to pull a dough together, knead until smooth, roll it out into a thin roti or pita shape and cook it on a tawa or flat bottom pan with medium heat flipping as needed. It swells up so easily without yeast or baking powder. You can add extras like herbs or butter to the dough mixture if you'd prefer. Just try not to weigh the dough mixture down too much and it will come out nicely to my experience every time.

[@WE-wr3ke]

For the last couple of months. I changed my diet to gluten free and lactose free diet a d my life changed dramatically. I am not bloating anymore. I feel more energetic and I just feel great. I learned how to make gluten free toast bread. But I still miss my arabic bread. This video is great. I will definitely try it. Thank you.

[@Sbannmarie]

Agreed me too!

[@BeeNourished]

good luck!!

[@sweetkeeru15]

Hi. That's great. Can u please give recipe of gluten free toast bread?

[@subhibee9060]

I made your recipe today for my mother who can’t eat gluten and was honestly I believe on best flat breads I’ve Ever eaten. I’d didn’t look same as yours, or did it allow me to make a pocket like pita bread. However they did rise when on cooking and was delicious! Thank you!

[@BeeNourished]

Great :) so happy to hear that

[@OMGaNEWBIE]

WOW! I've not seen another "Cassava" recipe which puffs up like yours does. I'm sending this video to my friends, who also avoid gluten & alternative flours. Thank you so much for this. It was worth the wait ! I'm going to look for a press like you just used as it's much quicker than messing around with the rolling pin. Yummm......!!!

[@BeeNourished]

Glad u enjoyed it !!!

[@scottwoodworth8674]

I found using hot water to mix the dough with helps... use a hot cast iron pan helps... also the brand of cassava flour. Have found Anthony's Premium works/tastes the best. I also add a pinch of baking powder and some spices to the dough

[@MartaniPanganSehat]

Happy to see more and more using cassava flour. We produce that flour here so farmer can get added value from their harvesting. Regards from Prambanan Jogjakarta. We plant butterflypea flower for food caloring. Have you tried add it to the pita bread so you can have blue bread?

[@tarakaria9703]

It's very helpful for people who have gluten intolerance.

[@BeeNourished]

yup!

[@mythic_snake]

I tried a GF pita recipe that used GF flour blend and psyllium husk powder, but it didn't puff up. I can't wait to try this recipe. It puffed up so beautifully for you!

[@ritashahin5141]

Can't wait to try it! I've been trying to find a solution to my gluten free problem and it looks like this might just do it thank you so much

[@aviationking8088]

Thank you very much for the recipe. I am gluten and dairy intolerant.

[@zoebarefoot1827]

I love this! My mommas Greek and it’s not the best mentally for me when she makes pita at home. I’m gunna make this

[@angelicapasillas858]

You can make this AIP compliant by substituting the xanthum gum with agar agar, which can be found in Asian markets. It is used to replace gelatine as well. I am excited to try this recipe out and make it AIP for me because that is my current eating style. Thank you!

[@fragranthills]

Love to taste different cultures through food. Thank you ❤

[@ohiosuave]

Ive been looking for a GF pita recipe with pockets for so long this will be life changing.

[@fmcclurg]

Thank you, sincerely.

[@carolmuenchow7183]

Praise the Lord I found you thank you Jesus thank you so much. You are a blessing. Praise God.

[@michele5308]

Excellent!!!!!The best recipe I've seen!!!❤❤❤❤❤

[@rachaelflores3810]

This looks so amazing. I'm definitely going to make it! Thank you so much!

[@Mai-gh7nu]

Very nice recipe. Thank you for sharing 👍❤️

[@rochellethorpe8164]

Thank you. We will try this soon

[@chandrikakakad4146]

Dear, Wow!! fantastic looking recipe, was looking for glutenfree alternative for pitta bread, you can use Sorghum flour too for pitta's follow the same recipe. 🙏❣️🌹

[@twinflames4249]

I just made my flour and will try this recipe 😋

[@TheGlutenFreeLab]

One of the best videos!

[@Misscandicelaw]

beautiful recipe. Thank you so much.

[@aminanoor7939]

Looks great! Will try it soon.

[@angelperl77]

I will make this. Thank you

[@RozaLinda281]

Yummyyyy

[@litianas7568]

Im trying this now

[@hannahmohareb3705]

Hi Aaya, Thanks for the recipe; however, I think the Xanthan Gum needed to be 1tsp/ 2 cups of flour vs. 1 Tbs which turned out to be too gooey and not cooked inside. The bread tasted good but didn't puff up because of the density of the dough due to the xanthan gum. Will try it next time with less of it and let you know. thank you :)

[@BeeNourished]

let me know if it works better, I think the cassava flour itself is gooey :) there is a right balance in thickness to make it puff

[@rosaliebarbalace9624]

Yes I had the same problem, I will try the one tsp instead. Did you retry with one tsp and did you get them to puff up Hannah?

[@hannahmohareb3705]

@@rosaliebarbalace9624 Hi! no unfortunately I didn't retry. Let me know if it works for you :) Good luck!

[@ortiz5353]

Without xanthan gum would they still come out

[@esthernkunika2558]

Lovely

[@padaleckinala7569]

Looks sooo good !! Nice and simple recipe

[@AdventuresOfChrisAndJane]

I can't wait to try this!!

[@lydiamugishandeze3432]

thank u !!

[@SuzannaDiebes]

Oh my gosh I’ve been looking for this!!! So excited to try - will make some this weekend :)

[@BeeNourished]

wishing you luck

[@marilyn2159]

Did your puff up

[@lavendabunde6378]

I Love it and will definitely try

[@luckydesilva6733]

Thank you darling .

[@amanymahmoud84]

Wow! I'll try it

[@etoshia1962]

Try this recipe, loved the flavour, but mine did not put up the same way as yours did in the video. I'm going to try again!

[@etoshia1962]

...puff up

[@mahdia7-30]

ماشاءالله عليك الله يحفظك بالتوفيق 👍

[@marissakastner8467]

Amazing 🤩 I’m looking such gluten free . Thank you dear

[@zainebghlayem9839]

You saved my life! I'll definitely try it!

[@BeeNourished]

happy to hear that :)

[@BeeNourished]

it will puff up better if you use xanathan gum in the recpie

[@elisabetelandeiro1397]

I love it❤

[@rosewood513]

Just like I make tortillas but with yeast, I am making them right now: Fast forward- I just made them and they are just like the tortillas I make with corn flour. Check the water amount folks I think there is a mistake from the film to the website. But I adjusted it. Thank you!!

[@benzcrazy]

very nice

[@mohamedmohamed-wf5ct]

thank you for the recipe, it is really great, l don't find any of cassava flour where l live, is buck wheat , or oats flour can replace this flour? or potato starch??

[@BeeNourished]

I am not sure if it will come out the same.... You might need to give it a try and see

[@FoxRogers]

Thank you so much for this beautiful recipe! I have been using "Against the Grain" pitas which are good but the store keeps not having them. I wanted to also put a little note that for people with a peanut allergy nit to use Anthony's brand products, it is on shared equipment (they make peanut flour) I have a severe allergy so called and spoke to them. They don't put a warning on the label as it isn't required but it is shared equipment. Otto's brand is peanut free and not on shared equipment. Do you think it would be good to sub out maybe 1/4 cup buckwheat flour? I will try it both ways. Thank you so much for your beautiful recipe and video! 💗

[@BeeNourished]

I think it would work but might not puff as its a denser flour

[@makiabbas8502]

This is great. Unfortunately, I could not find the cassaveflour, and got tapioca instead. do you think it will do the trick? Please advise. Thank you for the receipe, and thank you you for shaaring. I await your comment.

[@koriifaloju2051]

I’m not sure if you tried it yet or had success, but generally tapioca alone is just the cassava starch ( extract from the flour), so it likely won’t work as shown. Cassava flour has both the fiber and starch powder naturally within, it should be available at health food stores, 🙏🏿

[@nirazarazara7634]

Hi Thank you for sharing with us Do I crush the flaxseed in to a powder to add it to the mixture or do I use whole flaxseed

[@emh171ify]

Hi question the recipe it’s 2 cups of cassava flour?? Because you put less than a cup when you put the flour

[@AASA76]

Mine did not puff up?!!! Why! I did use flaxseeds instead of xantham gum but you said in description it is an option….

[@nirazarazara7634]

How long did you let the dough rise ?

[@chandrikakakad4146]

Hi, thanks for sharing the recipe, could you please tell how calories in each pita, in total how much water did you use for dough kneading, can we use half sorghum, a ❓🙏🌹

[@AhmedIbrahim-ew8jg]

How long can you keep it outside? Does it get dry or crispy. Thanks

[@mayfedda3019]

Beautiful work so how do you make your skewers

[@subhibee9060]

These look fantastic!!! My mother can’t eat gluten so these will be amending for her. How long did you leave dough to rest for?

[@BeeNourished]

just 10 min

[@jbl2270]

Salamu alaikum, any substitute for yeast in case of sibo and candida overgrowth please?

[@BeeNourished]

you can give it a try with just baking soda and see

[@faerywood1654]

Hello, thank you for the recipe, my question is, is cassava flour the same as cassava starch?

[@BeeNourished]

No I don't think it is

[@faerywood1654]

Thank You so much ❤

[@thunderjoy7250]

Is the honey to activate the yeast?

[@BeeNourished]

Yes

[@M.alsharaf]

Hardly puffed , I follwed the instructions to the T, felt the dough was dry but still caried on اعتقد في حاجة مش مضبوطة

[@zoulikhazoulikha1335]

Bonjour pouvez vous m'envoyer la recette s'il vous plaît merci

[@talalalt]

It keep on sticking to the parchment paper. I tried putting more flour on the paper but it still gets stuck. What am I doing wrong?

[@scottjohnson2256]

What was that electric press you used?

[@melissabrown6567]

I tried them tonight. I’ve been making cassava tortillas for years and this recipe looked great. But my pitas didn’t puff up like yours did. Just ended up with thicker wraps. Any idea what could’ve happened? Your video doesn’t match to the recipe on your website, and the link in the KZbin box doesn’t link to your website properly. I added xanthan gum to mine, which was in the video but not the website. I’m not sure if that affected it. Maybe the added gum made them not rise? Appreciate any help. Thank you.

[@BeeNourished]

I will double check why the recipe is different from KZbin to my website so sorry ! I tried with and without xanthan gum and both worked, but with xanthan gum it puffed up more actually

[@BeeNourished]

I found that how hot the pan is make a difference, did ur dough look like mine ? And did u flatten up into a thin layer ? Sometimes of it's too thick it doesn't puff, or if the pan is not hot enough

[@melissabrown6567]

Thank you. I’ll try again with a hotter pan. I used a tortilla press, and they were pressed thin. I did let the dough set while we were prepping dinner, do you think that affected it? Maybe it set too long and the yeast developed too much? They were still delicious, and held up perfectly. We just did wraps instead of pitas, but I really want to get the pitas right! I did turn the heat up on my pan. I started with the normal heat I used for tortillas, but turned it up to see if that would work but they didn’t rise at all.

[@BeeNourished]

Sometimes adding a little bit of xanthan gum helped .... But yes leaving it too long can also be an issue ! Hope it works next time

[@laurathompson9409]

Mine did not puff either. :(

[@a.alianialiuddin6642]

hai..does your pita bread not firm when cold?

[@mahasamaha447]

Can I use gluten free flour instead of the flour you used please?

[@nadasaqa]

I didn’t see you putting the flaxseed

[@afimsel5161]

what is name in arabic thanks

[@womenofcorenet5746]

HI. I want to try this recipe (vs. your other low carb pita bread recipe) because it puffs up and has a pocket. But the cassava flour is high in carbs. Could I use coconut flour in the recipe instead, or 1/2 and 1/2? Looking for vegan, grain free and nut free so I don't want to sub in a nut flour either. Will this method work and since coconut flour absorbs so much, do you suggest adjusting at all? Thanks! Soraya Farrah

[@BeeNourished]

I dont think it will puff, but I have anther low carb keto pita recipe on my channel

[@koriifaloju2051]

You can also use sweet potato flour (resistant starch) instead of cassava flour, coconut flour is very tricky to work with because it lacks a binding, so you’d need to add the cassava starch ( or another starch) which affects the carbs. Check into sweet potato flour as a better option if carbs is a concern 🙏🏿

[@emnie06]

Hi can you use both xantham gum and flaxseed? Or just 1.

[@BeeNourished]

it puffs up better with just xanathan gum

[@dinianggraini3007]

Did you use hot, warm or just temperature room water ? And must it use xanthan gum/flax? Or can I just skip it?

[@BeeNourished]

I used regular tap water, u need one of them to make things bind, xanthan gum will make it puff up more

[@dinianggraini3007]

@@BeeNourished thanks for the reply. 🙏

[@tridabalira5992]

Please can you write the recipe down Thank you

[@amelbenaida7033]

Pleaae from where did you buy the machine that you do pressing

[@BeeNourished]

search cast iron press on amazon

[@daydreamer9316]

AlSalam Alykom sister is this flour is the tapioca flour?

[@misscaramel3807]

tapioca is the starch of cassava

[@marilyn2159]

I tried 2different batches using different yeast but it never puffed. What did I do wrong?

[@BeeNourished]

did u add xanathan gum ?

[@marilyn2159]

Yes

[@snake1625b]

Does it taste like regular wheat flour pita?

[@BeeNourished]

not exactly :) but tastes super good.

[@rasa-sarani]

Cassava flour is the same as tapioca flour?

[@FoxRogers]

Not quite, cassava is the ground whole root, where tapioca flour is just the starch part. They are not interchangeable in recipes 💗

[@FcoGalaz]

can you use tapioca starch instead of cassava flour?

[@hansuwe9114]

Its the same

[@FcoGalaz]

@@hansuwe9114 tapioca is the starch of cassava. So cassava flour its not the same as tapuoca. Google it

[@pom700]

tapioca starch is just starch, it cannot be used on its own as flour

[@FoxRogers]

No tapioca flour is just the starch from cassava root, where cassava flour is the whole ground root. They are not interchangeable in recipes.

[@mahee744]

i tried this recipe and did not work at all

[@BeeNourished]

what happened??

[@allder3827]

(7

[@Jovinafontecilla]

Can you speak into Spanish ?

[@nikkizai4230]

Well I tried your recipe and it was a big fail.

[@BeeNourished]

Sorry to hear that ! What happened

[@nikkizai4230]

I followed your instructions and it was dense and didn’t puff up very dry and didn’t cook at all. Spent $16 for a small bag of cassava flour and it was waste

[@BeeNourished]

@@nikkizai4230 sometimes different brands of flour can act differently, you can try to add more water until it looks the way you want

[@rachaelflores3810]

This looks so amazing. I'm definitely going to make it! Thank you so much!

[@nikkizai4230]

How long do you let the dough rest??

[@BeeNourished]

5_10 min