Gluten Free Diet and PCOD | Dr Anjali Kumar | Maitri

Health and diet fads have never helped anyone. The latest health fad doing rounds for PCOD is going "Gluten Free" . Let no one fool you with tall and fancy claims. We searched the scientific literature and came with our recommendations.
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[@maitriwomanhealth]

We all love to follow fancy trends, especially when it comes to diet. Gluten free diet medically should be recommended only in case of proven gluten intolerance not randomly to everyone having PCOD. Be wise, see what suits you and works for you and most important, learn to eat simple home made food, exercise well, sleep well and always be positive.

[@ushajyotiganta2647]

Dr, please discuss the fibroid diet humble request 🙏🏻🙏🏻🙏🏻😓

[@tejasrikaruturi7403]

Mam waiting for pregnancy series 🙏

[@praboritakarjee1443]

The way you describe each and every detail is so beautiful and understandable..truely you opened my eyes..thank you so much Maam Make more videos like this . Lots of love and respect to you ma'am❤️😌

[@zeeahmed2829]

Dr I would like to know about the kind of test for gluten intolerance

[@senoritagogoi6485]

Good to see a doctor busting myth about gluten free diet and PCOD. I get lot of clients who tell me "My doctor told me to go gluten free".

[@vanshikatulsiyani5825]

I just love how softly you speak and how clearly you explain everything! Thank you ❤️

[@DivsDynasty]

Mam hearing from such a learned woman like u can make anyone's day. So glad to be a part of this learning experience with u.

[@nehajeena3965]

You doing a great job ma'am . More power, love and best wishes to you ♥️

[@snehakharbanda5225]

Mam pls also talk about anxiety and depression in pcos.And how life style changes +birth control for some time help with anxiety and depression with.

[@namratanigam5956]

Very insightful. I like how all the information is kept authentic in your videos. Thank You😊❤️

[@aanchalgoyal1583]

I love you mam ! I have PCOD and you are helping me a lot with your knowledge ! I have so much respect for you ! 🖤🖤🖤💗💗

[@moulee7448]

You are very elegant.The way you speak is so clear,beautiful ma'am.And thankyou for the informative video...♥

[@parulpradhan8771]

Just at the right time..!!.. Much needed

[@zarafatma7314]

So relieved to hear that!!!! Otherwise always on internet it is told to avoid gluten and dairy and I am like should I survive on air then??

[@sangahviramachandran3065]

Ha ha true !

[@meetalalwani8107]

Such an informative video 😊 Dr Anjali thanks for posting clear and informative content on your channel 👍

[@thetruth24305]

Thank you so much God bless you and your family 👪 🙏

[@akshitadiwakar6166]

Thankyou mam, much needed 🎀🎀❣️❣️❣️

[@mysteriousmystery3416]

Thanks ma'am for this informative series on pcod☺. All your video is very Informative🙂. And the way you talking is so sweet . ☺

[@anjalichaurasia4049]

I’m glad there’s a channel dedicated to the problems which every one in ten girls have and such poorly understood by each one of us! I’m glad u came up with this idea where we can trust it and follow it ❤️

[@riyasethi9245]

It's every 3 in 5

[@anjalichaurasia4049]

Source please?

[@prat14]

You are a true inspiration ❤️

[@deviramkissoon3806]

I love your content in your videos. Thanks for sharing such important information. Can you do a video on hair loss and pcod? Thanks much!

[@SharmilaSaha1988]

So informative... thank you Doctor

[@vyshnavi9082]

Thank you so much for your valuable information

[@montug9744]

Thank you for sharing great information 👍👍

[@monikavaid5083]

you can't even imagine how much i wanted this video .....

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement......

[@aakritivashist3162]

200k super soon ma'am 😊🥺

[@hareemmalik9853]

Very important and informative tOpic🥰❤️

[@yuktapalekar]

thanks for sharing this video maam. helpful video for me.

[@palakshah4207]

Loving your pcos series. Please make a video on dairy products too. If need to seclude it completely

[@shriaagrawal5544]

Thank you for putting out this information. Being indian foods such as suji and wheat cannot be avoided. I too stressed myself by trying to go gluten free, but i understand within one week that it did not work for me and rather started eating eating homecooked meals as you suggested which did wonders to my health😁

[@vrindaaggarwal2917]

Thank you for this detailed session and understanding of this entire debate going around gluten. Maam, would you be able to provide the understanding about the relationship of bloating, hypothyroidism and PCOD? And any possible way of treating them, with exercise, yoga or anything?

[@shamilapathar2831]

Very interesting video man thank you

[@sonaljoshi1724]

Thank you madam for this information.

[@ashwininilajkar3082]

Very well explained..Thank you

[@sanibathayyil8041]

Very nice presentation 👍🏻👍🏻👍🏻Thank u maam💖💖

[@anveshamishra8111]

Please Please make a videos for lean pcos/pcod patients.Love your videos .Keep posting about pcos.

[@TECHTYCOONZS]

Jus love all your video's so informative

[@UPOOJASINGH]

thanks for making this video

[@anisha.narang]

Very nicely put! And the best part is knowing that you are a successful gynaecologist, I am able to trust all the information you provide! Thanks.

[@SadiaZaman-tw7si]

Thank you madam for your detailed information

[@riolamin1248]

Nice you explain very nicely love it

[@deepikachodhary]

Thanks a lot Dr.... Ur information is very important fr pcos

[@vijayakumari8253]

Thanks for the info mam😘Please share the same regarding hypothyroidism.

[@shwetagavand]

Thanks dr. For busting the myth🙂

[@nehamittal4096]

Thanku for the information.

[@sanvikabestwishe17]

Thanks mam you clear all my doubt thanks ❤️

[@BellaTheBlackCat]

Thank you for clearing our minds about gluten free diet and Saving my health and money... Now one thing you need to guide more which is use of dairy products in Pcos and how can we tackle Endometriosis..

[@guru_1917]

Beautiful channel🌸 so much to learn.. one question is pcod and pcos same thing?

[@poornimashivaraja7021]

Here in South India, we eat rice and vegetables almost all days. My grandmother might not ate wheat at all! But there was no question of pcod. I think surely it's because of packed food, improper method of cooking, and improper lifestyle.

[@maitriwomanhealth]

Absolutely correct

[@poornimashivaraja7021]

@@maitriwomanhealth thank you doctor 😊

[@snehalkorade733]

Thank you mam 😊😊😊

[@laveenaudasi6348]

Hello ma'am! Thank you for creating a page where we can discuss about all these topics. I wanted to know what diet plan should we follow for loosing weight. As due to pcod it is very difficult to loose weight and I have heard that loosing weight can help with pcod.

[@ananyaacharya639]

Thanks for these videos on PCOS ma'am ❤️✨ Ma'am,can you upload a video on hyperprolactinemia and it's treatments and medicine dosage.. I'll be waiting.. Please do post a video on this🙏🏻🙏🏻 Thanks in advance ❤️

[@dhomegrill]

Love your videos mam..

[@stutiumale5371]

Please make a diet video for lean pcos it would be really helpful , thankyou for all the great work you're doing!!

[@maitriwomanhealth]

Soon

[@neelishaneelisha6049]

What is lean pcos

[@rumabee]

@@neelishaneelisha6049 healthy weight women or underweight women having pcos.

[@rumabee]

@@maitriwomanhealth thank you🙏

[@mehakmahendru5683]

Hi Dr Kumar :) Would you be able to make a video on the link between PCOS and hypothyroidism / hashimotos disease? I have tested positive for thyroid antibodies and have borderline TSH as well as PCOS. Is it normal to be experiencing a lot of symptoms when it is subclinical / borderline and how can we treat this naturally? Thank you so much for all your amazing content and work you do ☺️

[@urvashikhandhediya8249]

👌👌 very helpful information

[@dr.aswathysubhash9600]

Thank you man 🙏 for

[@zainabrija6094]

I love u doctor......❤ you are amazing

[@pujathakur7918]

Thankyou so much ma'am for all the effort you make for girls like me.🤗

[@IshaSharma11]

Truee

[@shalini1189]

Very informative video Dr. Could you please also make some videos for fibroids and pcod together.. one gynaecologist suggested me to avoid wheat because i have fibroids and pcod both. Or if you could reply.

[@divyagarg4576]

Hi Ma'am, Good to hear such information from ur side. I am diagonised gluten intolerant some years ago and now left items containing gluten.Would like to know chances of my child(whenever I plan one) inheriting this allergy from me and what all could decrease these chances.Looking forward for ur reply.

[@sangahviramachandran3065]

Oh boy, thank you for your explanation Doctor. You hav brought me back to life 😁 So many misconceptions on wt to do with pcod/pcos. Could you pls give more info on shld we avoid diary ? Thank you 🙏

[@IshaSharma11]

Truee

[@himanshieditz4055]

Nice info.mam ✌

[@HemaLatha-qx3ee]

Hello ma'am, Your videos are informative. I request you to talk about vegan diet for women. Thanks in advance!

[@Curlydimps]

Hey doctor thank you very much could you also do video on cutting out dairy products in pcos!

[@rimshabatool1935]

I have coeliac disease and this video helps a lot thank you

[@bholenath7944]

Thanx a lot maam for thos information , Maam plz share a healthy diet plan for both thyroid nd pcod patients , plz maam its a humble request maam ,so that we all can also loose weight.🙏🙏🙏🙏

[@deepikagangal5960]

Hello mam....I'm ur big admire..... Plz made a video on HPV VACCINE....n please vigenial wartz .....plz share ur views....n guide us

[@poojagali228]

Ma'am, what is the role of dairy products in hormonal imbalance and pcod? Can you make a video on it?

[@unknowninsaaan9254]

Diary products comes from cow...and cow realeases some of her hormones with milk...if u already going through hormonal imbalance then diary products can cause more problems.... that's why we should avoid diary products in PCOD/PCOS.....

[@artmaniabyriyadas456]

@@unknowninsaaan9254 can we take ghee??

[@unknowninsaaan9254]

@@artmaniabyriyadas456 take just half table spoon of ghee...but don't have it everyday..u can take it on alternate days....☺️☺️🙏🏻🙏🏻

[@artmaniabyriyadas456]

@@unknowninsaaan9254 thnk u

[@unknowninsaaan9254]

@@artmaniabyriyadas456 hope u find it helpful..wishing u good luck.....namaste☺️☺️☺️

[@IshaSharma11]

Thanks mam for this diet

[@pritiingole9399]

Thank you so much mam. Muze bhi pcos hain aur mai bina roti khaye nahi rah sakati. Lekin ye gluten free k chakkar me guilty feel kr ke roti khati thi lekin ab gratitude ke sath roti khaungi

[@navleennkaurr]

Please make a similar video related to dairy products as well

[@user-qy5xk4pu2f]

Mam your videos are very useful. Mam is turmeric ,papaya ,apple cider vinegar helpful in irregular periods.I came across a lot of videos saying that it's useful .I'm confused will it work in pcos.Hoping that you will make a video on it.Thank you for taking out time to educate us

[@openingshot2381]

Thank you Ma'am, Now I could have my rotis with no guilt.

[@IshaSharma11]

Exactly

[@SoumyaShiraguppi]

Ur videos are great regarding women’s health . Coming from gynaecologist herself is valuable. Please make videos on dairy . Like which is the best milk for consumption??? Is a2 milk from jersey cows are good for health or a2 milk from desi cows are the only options for good quality dairy? People staying abroad don’t have access to desi a2 cow milk . .

[@tribenibaruah972]

Very much informative maam..Can a pcod patient can take flax seed along with their medicines ???

[@rahatkaur1380]

Hello doctor! I have been suffering from pcod since I was 20 years old and now I'm 33, as a result I had fertility issues too. Though I'm not overweight rather I have been lean almost all my life. On a recent visit to my gynecologist for irregular periods, the nutritionist there suggested that I should opt for a gluten free and dairy free diet and also to avoid fruits with high glycemic index. My sugar levels have always been normal, even during pregnancy. What do you suggest ma'am what should I do? Ma'am I would eagerly look forward to your reply.

[@neelutiwari6220]

What kind of supplements should we start taking after a particular age in women so that no deficiency issues should occur!! And which supplements are the.. Which are helpful for us!!

[@AmanFit]

TOO GOOD MAM

[@komaldevgan7966]

Mam please make these type of series for thyroid also..... n also is gluten foods can be consumed by the thyroid patient???

[@anithachandran9244]

Tq mam.please speak abt endrometrioses problems. Tq

[@saanvisingh5918]

I have often heard and seen in abroad, that doctors are very transparent about the procedures they perform on the patients and the reasons behind doing so.......that’s unfortunately not the case in India.....doctors don’t even entertain their questions hence the patients just blindly follow what the doctor does and often land up being prey to the tactics of earning more money .....I request you if you could make a video on the procedures for a child delivery so that your viewers at least are aware and informed.

[@nazerasultana2608]

Hi mam ..superb job ..can you do video on monthly twice period i.e period in every 15 days .

[@kirandash4636]

Please make a series on Thyroid also

[@anmolpreetkaur1853]

Great information

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement......

[@aiocreative5106]

Mam plz i wanted a guide like u to become a gynaecologist like u🙏🙏🙏🙏🙏

[@antraagrawal6453]

Hi ma'am! Would love if you could talk about metabolic syndrome/insulin resistance syndrome and a diet plan for the people who may suffer from it. I searched this on youtube but couldn't get indian food diet plans for it.

[@commercepariksha9152]

Thank you for sharing the information and it brings so much positivity. I request you to make video on hirsutism and the methods to deal with it. Thanks 😊

[@maitriwomanhealth]

We will keep talking about PCOD regularly. We have planned hirsuitism in our next PCOD series . So stay tuned in.

[@dimpydhani]

@@maitriwomanhealth pls cover hair loss and recovery measures too.

[@krishmaparekh4995]

Ma’am I really loved to listen you but my problem is still existing of bleeding 🩸 so can you please suggest me the diet as I can gain the health again

[@varshakhatri5733]

Thank you for clarifying a lot of doubts via this video. Could you also please provide some information on hypothyroidism. We do not find much info about this on internet as mostly people concentrate on PCOD and PCOS.

[@bushrashamshad8055]

Hey did she prepared any video regarding this?

[@bushrashamshad8055]

Or....do u got any info regarding this..plzz help me

[@penguinboyo9077]

Hello mam please give information for facial hair removing

[@lavanyavemula6944]

Thank you mam for your effort🙏

[@meghasingh102]

Hello doctor, A close friend of mine js suffering from PCOD from past 6 years and yet she's suffering alot. She has practiced many medications instructed by gynae or homopathy even physicians. She bleeds every single day which is hell painful now her situation has gotten worse. She feels sever pain in her lower abdomen when she uses stairs or walks for more than 30 min in a day. Please suggest something. It would be a great help doctor also please advise whether to approach endocrinologist and if not then what department of doctor should we approach to. Thank you.

[@kalpagamswaminathan850]

As I have Hashimotos I was advised to go gluten free to recover my gut

[@158nikitabelwal4]

Mam...i love each and every video of yours....they are literally soo soo informative..n all the myths about pcod are busted here...mam please...can uh make one video...on dairy free diet for pcod?...i mean does going dairy free really workss ..?or its just a myth?

[@maitriwomanhealth]

Sure, soon

[@yashijainj8032]

Mam, please make a video on pituitary microadenoma

[@Nadiakhannah]

I developed PCOD alongside celiac disease. And I highly suspect that it happened due to celiac disease as I had put on a lot of weight back then. Ever since I've went on a strict gluten free diet, my PCOD symptoms started getting better.

[@nishamukherjee7500]

Could u pls post ur diet

[@Nadiakhannah]

@@nishamukherjee7500 for celiac or for PCOD?

[@mehwissh3527]

@@Nadiakhannah for both please

[@sahibataneja270]

Please make a video for hypothyroidism diet.

[@kaverijain8837]

Ma'am please do a full detailed video about THYROID. Please ma'am. Why it happens How to cure Similarities in Thyroid and PCOD, If any Diet plan Please ma'am consider this topic...... Please make it sooner PLEASE.

[@bushrashamshad8055]

Hey....did u got to know the relation of pcod and thyroid?

[@kaverijain8837]

@@bushrashamshad8055 Nope.

[@kaverijain8837]

@@bushrashamshad8055 Do you know anything about you

[@aanandee3306]

Good thnk u

[@gurjitkaur3877]

Mam plz make a video on how to free from the endometriosis disease plz🙏🙏🙏🙏🙏

[@galekya2198]

Madam please make a video on PID.. DIET..

[@sathyavlogs4098]

Mam this is Sathya I am 13 years girl could you make on how teens or young girls should take care in their periods what to eat and what to not eat. And period kit ideas what to keep while going out in period to school or somewhere else. Mam I have a doubt why females are said to be silent and not to talk about periods in front of male and please make a video on myths of period like not doing pooja or going near god places and not eating spicy food Thank u. Regards Sathya Mam you have helped me to know so much about period

[@sonaljoshi1724]

It's not needed on this channel. She is going well about guiding us on women health issues. Dont go on social issues. Because they are different from place to place.

[@sathyavlogs4098]

@@sonaljoshi1724 If you won't agree with my comment I am not having any issues Not only me many people have those doubts so I wanted to clear from her

[@pritisolanki6444]

Hello mam, kindly make a video about ectopic pregnancy, and how to conceive normally after treatment with methodex , also have PCOS.