The Ultimate Vitamin B5 Crash Course

[@DrOsborne]

My favorite supplement with high dose vitamin B5 Ultra B5 - bit.ly/2TGSMV3

[@charmaineleopold3436]

I took magnesium -L and my hair went from grey back to brown for three years. I noticed, slowly it coming back to grey so I added zinc and the B5 and its still brown now after 7 years. Interestingly if I stop staking them my hair goes back to grey again slowly. This worked for me not saying that it will do the same for everyone as everyone is different, but its much cheaper than getting toxic hair colour at the hairdressers though.

[@HerbalND]

What kind of magnesium are you using? TIA

[@TexansKNOW]

​@@HerbalNDShe might have been referring to Magnesium L- Threonate...just a guess!

[@vitanilange6926]

Have you ever reversed hairloss?with any supplements?

[@orion9k]

The amount of supplements I am taking atm. to keep my brain working and not being fatigued all day long to get me through the day is wild... I guarantee you it's because the food we eat is both completely depleted from nutrients and full of chemicals that destroy our gut and the ability to absorb nutrients...

[@olilumgbalu5653]

I've heard the amino acid tyrosine can turn gray hair black again. I've also heard that copper (which balances zinc) can reverse gray hair.

[@Vospi]

Consider this anecdotal evidence: I started taking enormous amounts of b5 for skin (7.5-10 g of pantho acid a day), and I'm a week suddenly noticed that I definitely see way less gray hair, unexpectedly. (They started greying VERY early, like at 20.) Background: I'm 38, I look very young, on a pretty strict diet, but have lifelong problems with my skin since, like, 14, anything barely helped before. B5 cleared up a lot of it in a very very short amount of time. Previously, I was a crazy sweet tooth, so my working theory is that I've ruined gut flora with a terrible diet early on. Now I'm catching on B5 info too see if it is more systemic for me (cause, theoretically, it should be, if it helped that quickly. I also, coincidentally (?), started taking acetylcholine and eating more good eggs for focus a number of years ago. Now I see that these symptoms are close relatives... Also a bummer that I didn't know that peripheral neuropathy is a classic symptom, or dismissed it cause you're "never deficient in b5". My passed away grandpa had that bad. I was trying to find a root cause, cause healthcare was clueless and gave him antihistamines, diagnosing this burning as an allergy to... not specified what. I was furious at the time.

[@drusillaeliad9629]

B5 - Cortisol - Avocados- Liver Beef / chicken liver ? Organ liver / mushrooms

[@fredh3152]

The issue with B5 supplements in the USA lies in the inclusion of "D-Calcium" Pantothenic acid, which can be problematic for individuals with constipation issues due to its calcium content. There is an alternative form of Pantotheic acid made with Sodium; however, supplement manufacturers tend to avoid using the sodium variant due to its shorter shelf life. Personally, I use sprays and pomades to get the B5 instead of using an actual supplement in a capsule or tablet to avoid the constipation issues caused by D-Calcium.

[@shatteringthematrix6959]

That's concerning. I just noticed mine is Pantothenic acid and has this calcium. I am VERY sensitive to calcium. The last time I tried even 1/4 of a calcium capsule I had scary stroke like symptoms for days. Some videos / people say never to take calcium for this reason and based on my reaction I think that proves it. I am avoiding it in my toothpaste too. It's a shame because I think I am deficient in calcium. I'll pick up some Pantethine instead. It's the active form of B5 and doesn't appear to have any calcium ingredients.

[@lizmariewest1514]

Thank you Dr. Osborne for all you do for us, grateful.

[@DagaratWork]

Pantothine and Pantothenic acid has a world of difference between them. Please make distinction between them Sir.

[@danasummers8488]

Love your educational videos . I study genetics, methylation, mineral synergy and antagonism. Just curious, when you give 2000mg of b5 in divided doses daily for extreme unrelenting stress, how do you know when to decrease the amount back down ? - Because b5 is impacting various enzymes and depleting/ competing with other nutrients like biotin and also increasing histamine. Would love your thoughts on how long to take the high doses of b5 and how to go about tapering - thanks

[@joonbugist]

I had severe cystic acne and cleared it up with 10 grams a day of pantothenic acid. It was incredible.

[@thegrymwolf6360]

Discovered your channel and I am so glad I stumbled upon it. An absolute treasure trove of information, thanks for putting this together.

[@ALIMOHSIN]

Dr. O. Can you make a video in which you breakdown your daily diet, exercise routine and supplements you take. That will give us info that we can build on for ourselves. Thanks.

[@stacyrosmanhappyholistiche3467]

I want to thank you for all that you’re doing and sharing and caring. Warmly, Stacy Rosman

[@DrOsborne]

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

[@chrise.2666]

thank you for this great series please do Niacin when you can, thank you

[@sharonbyrum2471]

Wish I could give more than one thumbs up! Great info. I wondered if, due to genetics, one cannot absorb B12, might that be true for B5 also?

[@tomchittum8726]

SAN JUAN, PUERTO RICO

[@caroledevlin4436]

Thanks, from (near) Calgary Canada😊

[@drusillaeliad9629]

Thank you. Balt. MD.

[@DarkAngel-cj6sx]

Thank you Dr, I am going to give it to my son who regressed into autism at 2 because he contracted c difficile as an infant and his neurotransmitters ate messed up.

[@BeingMe23]

Hi from Portland Oregon

[@warlockboyburns]

I'm interested in the balance of b vitamins in B complex caps... seems cultish.. very varied between the different brands.

[@kristyharvie1299]

Thankyou for this helpful post. Many blessings from New Zealand. Have brought b5 for my son he's so stressed an has a lot of these systems. Great work😊

[@Rosina2727]

Thank you Peter for your little reply! Best wishes Rosina x

[@criticalthinker7822]

Thank you

[@nBasterd]

solid video definetly recommend to look into Dr Stasha Gominaks treatments with B5

[@AdAstra870]

Cachexia, Crohns, ileostomy (800K in the US) in addition to anorexia celiac can also result in malabsorption of b5

[@g..n.4700]

THANK YOU for this Vit B course. I need this!

[@sidmichael1158]

What is its role with uric acid?

[@andreacasella5341]

I’m 30 years old and Iv been dealing with acne for 10 years. Iv tried just about everything you can think of to cure it. I just ordered B5 since I know it’s helped others clear their acne. I’m hoping it helps clear mine, otherwise I’m going to have to go on accutane and I really don’t wanna do that lol

[@tomorrowpie5425]

Andrea Casella hello! In the same boat as you! Can you keep me updated :)?

[@andreacasella5341]

Ha Mang hey i wanted to update you! 🙂 It’s been a month since I started taking vitamin b5 and also drinking apple cidar vinegar every morning and it has helped my skin tremendously! I would highly recommend trying it!

[@tomorrowpie5425]

Andrea Casella awesome! My cystic acne has been going down too after starting the supplements ! We are both on our merry journey

[@andreacasella5341]

Ha Mang yay! I’m so exited for us 🥰

[@cosmichealth3907]

Dose ofb5???

[@josephinejwang8248]

Always very informative and I learn something new each time I watch you, Dr. Osborne!

[@Anne-kb9hd]

Australia. Thank you for your Brilliant Research.

[@ivaniacas]

Would B5 deficiency also lead to false low antibodies for thyroid disease?

[@bonaseraproductions1460]

So I took a blood test and a 4 part urine test both of which give me completely different results? Which one do I consider the most?

[@Rosina2727]

I actually dyed my hair blonde for 20 years, and my roots always grew through dark brown, i decided to let it grow out and it took 2 years, and yup it is all dark brown with the odd few whisps of grey, the first thing people remark on is how nice my hair is, and it cant be in my genes because most of my half sisters went grey quick and years younger than me and i was shocked when i saw a sister on facebook and she is snow white. My mum was grey very early too, very strange, i'm certainly not complaining.

[@lucasb494]

Do any more info/videos that dive deeper into b5 benefits for athletes?

[@Rosina2727]

omg i JUST BOUGHT SOME PANTOTHENIC ACID, I HAD NO IDEA IT WAS GOOD FOR GREY HAIR? NEVER HAD THIS EVER, BUT I AM 77 YEARS OLD AND HAVE DARK BROWN LONG HAIR HA HA. I WONDER HOW THAT HAPPENED.? NOT OUT OF A BOTTLE LOL. I MUST BE VERY LUCKY. BUT GLAD I BOUGHT IT ANYWAY LOL.

[@albwilso9]

Very informative, Al Wilson from AZ

[@rayosdeluz3603]

Thank you for information, !!

[@Jason-tb6xp]

Does B5 have some kind of effect on the liver as in liver cleansing? I seem to have a detox reaction when taking it.

[@jenningspony]

Ditto, did you work out why this was?

[@Jason-tb6xp]

@@jenningspony It stimulates phase 2 detox.

[@jenningspony]

@@Jason-tb6xp Certainly does, found out the hard way. Vit C (Calcium ascorbate) cleared the detox symptoms and its certainly helped energy, fear and adrenals.

[@ldjt6184]

Doesn't copper affect gray hair as well?

[@DrOsborne]

yes

[@danasummers8488]

There's a difference between bioavailable copper and biounavailable copper....I would never supplement copper because it hides with iron in our tissues and organs

[@maryjakhalu3102]

Thank you Doctor for great vid. It would be great if you also mention the right dosage for a day. I’m taking 6 capsules a day (500mg) that enough??

[@gmc202]

And? How are y?

[@frankietunstall2375]

I'm here from Asheville, NC.

[@aprils.9726]

Lillington NC.

[@AnimalFarm341]

Hope you are doing well.

[@darryl5372]

What kind of Dr. do you see to test for this stuff and does insurance cover it?

[@JustAGirl-xz3mt]

Great Info !! Does it help with PTSD ??

[@egrafix2006]

thanks!

[@DrOsborne]

Welcome!

[@hairrum]

My Cortisol level is high Doc. What can I do for it?

[@lemercenairedelespace4199]

Does pantetine is à good form ?

[@stacyrosmanhappyholistiche3467]

This is fascinating, I’ve been studying fitness and nutrition and alternative medicine for 29 years. I was in 2 very bad car accident when I was hit as a pedestrian. I’m having a 37th operation in two months. I heal and bounce back from surgery like you’ve never seen before. I was diagnosed ADD HD and I’m wondering if this is a possibility. Because I study 15 hours a day and I don’t seem to have any problems. I’ve made the most miraculous and magical recovery it’s unheard of. I was a fitness model and an actress when I was hit by a car for the second time in 2003. I’ve had major surgery every year for 32 years. I’m actually studying inflammation right now & mechanics of the body. I’ve been on so many different medications over the years it’s horrible. But now I’m down to an ADHD medicine which I really would prefer not to take. My pain level is basically a zero to a two out of 10. When I did take pain medication it was an 8 to a 10 and chronic. I do not take any pain medicine at all not even aspirin or Motrin. Only for four days after surgery and that is it. I an fused from my neck to my ankles & I bend like a pretzel, and have taught myself how to exercise even when bedridden.. My energy medicineMeditation that I do every day for an hour has allowed me to basically be pain-free. I try to eat and alkaline diet. I live in a state of gratitude so I’m basically a very happy person. I’m going to find out where you’re located because I would love to come get checked out by you. With all the anesthesia I’ve had over the years and all the titanium in my body there’s got to be issues that I’m not aware of I did have all kinds of bloodwork done about five years ago from an anti-aging doctor. I had mercury poisoning which has been rectified. I want to thank you for everything that you’re doing this is just an incredible gift. Peace, love, happiness, compassion, joy and so much gratitude sent to you. Warmly, Stacy Rosman

[@gingermonroe4153]

Wow, Stacy Amazing n moving story U will b an inspiration f others😊

[@stacyrosmanhappyholistiche3467]

@@gingermonroe4153 thank you so much sweetie August 7. I’m coming back out with my Podcast, Empoweredby and Adversity. I have killed myself like a shining star. It’s been 37 years. I have put together an incredible group of people from all areas of life who have gone through incredible adversities and come out the other side. It’s caught in powered by adversity. It is live and then it will also be on all social media. My name is Stacy Rosman. It will be live on KZbin Facebook Instagram, Tik Tok, radio stations Call in feature.

[@stacyrosmanhappyholistiche3467]

@@gingermonroe4153 if this is something you’d like to be on I’d love to discuss it with you. I studied with Tony Robbins and Dean Graziosi for eight years. So I have courses where I teach. About all the different types of modalities and it’s very extensive. I actually broke down into two courses. I was an actress and a model. It was run over by a car as a pedestrian and 15 years earlier, I had to be cut out of a car with a jaws of life. I have worked my entire life through this while I was having surgeries and catastrophic surgeries, along with, I have had two traumatic brain injuries, one from age accident. I live great fall all the time with nothing but soft compassion, compassion for others, empathy, kindness, gratitude, joy, peace, and, love.. I would love to learn about you and your story. I have 50 certifications and alternative medicine. Modalities, fitness, Trauma, Health, and nutrition. I am on Instagram under the_real_ Bionic _ woman. Same with TikTok. I have five pages on Facebook. I have two public page as one I don’t use. I think I’m going to try to bring them over to one of my other groups. I under empowered by adversity. That’s where I teach. I have a group page for my courses called happy, healers, and I do have that other public page that I’m trying to figure out house. Best hands a lot. I’d love you to join my friend group and be a part of it I don’t know if I’m allowed to put my phone number. on here. I’m going to do it to 2158173199. If you’d like to get in touch with me and be a part of my communities, I would love it. I know you have something to offer. I don’t know what it is yet. I’m going to look at your page if I can’t find you. I have 85 shares lines of starting August 8 for Empowered by Adversity and then I have another podcast; Guys Vs Dolls. It’s about dating in the new world since Covid. That’s starting on August 10. So please do have briefly met you when I’m looking forward to getting to know you. Warmly, Stacy Rosman.

[@elsewherehouse]

Can b5 help with autistic symptoms?

[@PatriciaParker-nv1pr]

Hi, im in Galveston, texas.

[@DagaratWork]

Sir. Why don't you talk about that some people can not take regular pantothenic acid directly? It worsens things for them.

[@carolined5923]

Great video. Thanks

[@oelabed1]

Why B5 is not included in the B complex supplement

[@b-bnt]

Expensive

[@zofiaskokowska6816]

And it is not in nutritional yeast.

[@jamicarpenter8760]

Thank you Dr. Osborne. I have an odd question....what would cause a DEEP crack on ONLY one heel. It is .25 inches deep and 2.5-3 inches long and reoccurring. Could it have anything to do with live disease? Thank you

[@cavelleardiel]

Okay. I am not a health practitioner but I am wondering if you have an alignment issue? From your hip down. Look at the bottom of your shoe that your foot with the cracked heel wears. How is the shoe worn? You could also have a circulation issue in that leg.

[@jamicarpenter8760]

Cavelle Ardiel I’m thinking it is a liver problem.... it looks like it has been cut from the back of the heel to the bottom of foot, nothing to do with shoe

[@cavelleardiel]

@@jamicarpenter8760 I hope it isn't a liver issue. It is interesting that it is only on one heel. You aren't diabetic, correct? I hope you find your answer and as soon as possible.

[@orion9k]

43:43 Donna asking "Why do my legs cramp at night" Most likely because you're lacking magnesium.

[@KORTOKtheSTRONG]

neat

[@steliqnveselinov9840]

Dr. Osborne i took vitamin b5 for 3 days . First and second day for 2g , third day for 500mg and got really dizzy.Has in your experience someone said something about side effects like these?

[@cosmichealth3907]

Add b 100....

[@DagaratWork]

Some people don't tolerate straight pantothenic form of vitamin B5 because of their metabolism and genes. I have the same problem. Pantothenic acid makes me terrible even at 200-300 mg. (Even with magnesium and all) I am trying to find the solution and I guess Doctor Osborne doesn't have one.

[@sengnanam6820]

How about the active form of it? Pantethine

[@JAnn319]

What's your D level?

[@danasummers8488]

Increases histamine and teeter totters with biotin ..understand there's always a delicate teeter totter in the body between nutrients

[@albwilso9]

Is that why you hear about people who are scared extremely, and their hair turns grey after that?

[@kramer070473]

Hello from Indiana

[@aliqureshi8720]

HELLO

[@Rosina2727]

Oh dear my Pantoethenic acid says calcium pantothenic is that okay?

[@DrOsborne]

yes

[@maryjakhalu3102]

Please reply.thank you.

[@gericowles8934]

#Save100millionlives

[@LaneCodeRedCarnivore]

#save100millionlives

[@gotem370]

what studies have proved that gluten causes intestinal damage in people who do not have celiac disease?

[@fignewtoneater]

No one can have B5 deficiency. It's in literally every food.

[@sazennonumber]

💖👍

[@gingermonroe4153]

Hi dro live ur vids from la California Need help w need w neuropathy in legsvn feet Take bvits, eat good ride atationary bike senior woman Getting worse Understand need t take mega doses of thiamine per Elliot Overton, EONutrition😊

[@DavidLee-ph8mp]

You look shredded I’d like to see you without your shirt on. 😊