Vitamin B1 (Thiamine Deficiency) and High Carb Diets - Dr.Berg

[@meld9251]

Can we just all agree we need 10 million doctors just like Dr Berg. I've suffered from EVERYTHING he has discussed with B12 and B1 since my 20's... I'll be 50 next year. Thank you Dr Berg 🙏

[@CatouMilou]

Actually, as long as he is here, we no longer need an army of doctors who do nothing but push pills.

[@michellenite5393]

Yes

[@sallybennett7869]

I can attest to this too.

[@msv9637]

@@CatouMilou agreed 100%

[@mariangrimsdell1112]

👏👏👏 I wish I knew how to nominate him for a Nobel Prize for being a doctor who follows the Hippocratic Oath and for the advancement of human health.

[@MyClarissa21]

He is smart , clever, funny , super elegant … and super generous by helping all of us ; a real master . I pray that he stay with us for many many years

[@juttapluhar2819]

A true healer !!

[@mariaveloso6355]

AMEM

[@constancegignoux]

I agree with you🎉🎉🎉🎉❤❤❤❤❤❤❤❤

[@thewildworldofneonthomas5152]

I've been thinking that I was dying for the past decade suffering from every one of these symptoms and couldn't figure out why and this explains everything!!!

[@Integrity-Speaks]

Hope you feel better,I have alot of anxiety so every symptom I have I get negative thoughts.

[@bellalove3097]

Dr. Berg. It's time to train thousands of doctors like you. Send them all over the world. Thank you

[@francinegryspeerdt18]

you saved my life and the life of many friends I recommended to take B1 and neutrional yeast How I wished I had known this 20 years ago. I am so thankfull .My husband is autistic and my daughter has had cancer and is on hormonal substitute therapy . I, treat them with B1 along with magnesium and Vit D3 and K2 as you recommend plus we all eat no sugar, little bread,pasta etc.. all advices we are very thankfull for. I'm sorry if my English is a bit rusty , I am from Belgium and English is only my thirth language . If I could I would get your a statue :) Many thanks

[@shaiaheyes2c41]

Are your family still taking D3,K2,magnesium and B1? Any news?

[@nutech1810]

@@shaiaheyes2c41 k2 is essential for teeth & healthy skin. I eat nutritional yeast daily, regardless. D3 is essential if you don't get a lot of sun. Fortunately, I do 😀

[@marlenegold280]

No bread

[@Mitrivogas]

How much B1 and nutritional yeast do you take?

[@Hope-ot1xy]

How do you eat the nutritional yeast and how much should I take daily?

[@saraharchbault2210]

Dr. Berg you changed my life. You are an incredible man. I have spent thousands of dollars trying to loose weight. You are the most important person in the modern 21 century. Thank you Dr. Berg. I started taking B1 supplements and and nutritional yeast and you changed my life. I’m now on my journey to doing intermittent fasting. Thank you Dr Berg!!!!!

[@miad9537]

What did you do exactly to lose the weight?

[@pattyramirez7]

What are the names of your supplements?

[@dkhnguess]

@SarahArchbault Which brand of B1 and Nutritional yeast do you take and how long have you been taking them? And how do you feel now? Thank you. 😊

[@Reeqzui]

can you answer to the questions asked by people( if you want to help someone) ?

[@PDEBBY]

Hello can you reply 😅

[@rebeccahaddox8635]

I am so thankful for Dr. Berg's videos!!! I wrote an essay for my master's class over Dr. Berg's live sessions, and my professor loved it! I can honestly say, "Dr. Berg even helped me get an A this semester"! Lol ☺

[@Drberg]

wow!

[@buckie48192]

Dr Berg is an awesome human being.!!!I appreciate him and his beautiful wife.!!!

[@Ppomia]

Oh wow, congrats

[@bluemoonsoon8902]

Awesome 👏

[@judyhuss1903]

00000

[@jeffreysmith3704]

I started taking B1 as suspected I was low at age 60. Would occasionally have heart flutters for no known reason. The very first day I started taking it (100mg) after each meal, my heart flutter disappeared!! It's only been 3 days but have also noticed I have more energy and alertness during the day. I would usually have to take a nap after work but have not had the urge to do so! Dr. Berg is really on to something with sharing this information with us! Thank you!

[@HB_K]

Which B supplement did you take.? Can you share? I have same issue .

[@erlinejoseph3009]

What brand you buy

[@leticianedilskyj7060]

Did you reply to question posted to you? What brand? I will also like to know. It would help me too. Thank you

[@AMauchle]

OK so Dr Berg, when I'm in this mod church, the music is v loud as well as the drums. Then my heart sort if feels like it's in jelly, wobbling around. What can O do to stop this dreadful feeling? Nothing wrong with my heart.

[@greatmindsthinkalike1378]

​@@HB_K Dr. Berg sells that vitamin!

[@ChildofGod2890]

Dr Berg you just saved my life. Less than a week if taking B1 and nutritional yeast and there's a massive improvement. I can't thank you enough. May you forever be blessed.

[@juttapluhar2819]

Same here !!❤

[@jj.c9531]

@@juttapluhar2819 what do you take exactly, I bought a b complex is that good?

[@Bob-tx7hv]

@@jj.c9531 how's the b-complex been working for you?

[@amichaels1871]

​@jj.c9531 Taking a full B complex is good so you keep a balance of B vitamins but you can take extra B1 because it doesn't store in the body. ❤🌍

[@chrissythegetgos266]

@@jj.c9531 Benfotiamine is what you want.

[@Thomas-pq4ys]

Upon your suggestion, I got some Benfothiamine.... Holy crap! What a difference, with the very first dose. I've been VERY anxious to the point of debilitation.... I was frozen in fear, not getting anything done, and I've a ton of work to do. I'm looking forward to getting my life back on track.... I read the bottle, and it says to take it several times per day.... I'm going for it. I've also a neuropathy in my right foot. Keto has helped that a lot.... but with B1, I'm optimistic about it being history.... gone for good. I am now telling the world about B1.... thanks so much.... Oh, I got a bag of nutritional yeast as well.. and I've been only taking it for 4 days..... remarkable.... a miracle.

[@Drberg]

Wonderful. Glad it helped. Keep up the good work!

[@fessendenful]

Same experience !

[@marciafrancis5429]

😂

[@leaveandlive8890]

Dr. Berg is a precious gift to humanity. Thank you Doctor 💖

[@janicemaryjastrowski]

Love Dr Berg 👍🙏

[@anahitatv]

You are absolutely right 🎉

[@dale5898]

You nailed it he is a precious gift to humanity. Well said

[@Dahmaduty]

Yes. He is.

[@Madametonya]

Absolutely!! When I have ANY issue, I listen to my intuition and very it with Dr. Berg!😂

[@pradeepmudliar6542]

If you found Dr.berg on you tube and subscribed. You are blessed. I am listening to him from 5 years and he gives problem, analysis and solution like no one else. Immensely benefitted from him. Heartfelt gratitude.

[@fdgd9998]

Dr. Berg. I've learned more from u than I have learned from any doctor I've had in 70 years. Because of your dedication, I've recommended your channel to everyone I've came in contact with. Thank u.

[@chrisb.4323]

My biggest regret is that I didn’t discover Dr. Berg’s videos sooner! With Canada’s medical system in crisis, and insufficient family doctors available, this information is a godsend and is helping me get myself and family and friends on the right path to better health and better well-being! I am truly grateful. PLEASE DO VIDEOS SPECIFICALLY ON MTHFR GENE MUTATION THAT ABOUT 50% of population has!! I am one of them and now realize how depleted and deficient vitamins have caused so many physical and mental ailments in people can be fixed!

[@tonics7121]

What is that?

[@catbb1000]

@ Chris B. What type of Dr tested you for the mutation? I'm in the U S would appreciate any guidance. Be well.

[@richymorganrp]

follow

[@missEvaMarie58]

I too am seriously vitamine and nutrient deficient. I will be applying Dr Bergs suggestions to better my health and recovery from GB surgery which has literally knocked me on my butt.

[@missEvaMarie58]

Thank you Dr Berg. None of the doctors here where I live know anything about nutrition and vitamines. I have to rely on you tube to heal myself. Thank you from my heart. 🥰🥰🥰🥰😘

[@g-man2507]

Dr. Berg is better than all the doctors I have ever had put together.

[@ThatWyrdGirl]

6:56 tear ducts 7:18 anxiety 7:24 POTS 7:42 exercise intolerance 7:49 autoimmune 8:37 9:02 hiccough Reoccurrent ear infections Mental stress Panic attacks Nightmares 9:33 hypocampus

[@godsgirlhighlyfavoured6512]

GOSH and a lot more with me! So Happy and Very Great full that I now know how to fix it all !!! Thank You my FATHER GOD JESUS and Thank you DR. ERIC BERG God bless you and your family! ❤❤❤

[@francinegryspeerdt18]

Dr Berg, you are describing Small Fiber Neuropathy..

[@nicol31sp]

Thank you ❤

[@karyndowns3133]

Amazingly talented-thank you for all you learn and share with us in a way that is understandable, applicable-you are exciting to learn from.

[@Drberg]

Thank you so much for your kind words! I'm glad to hear that you find the information I share both understandable and applicable. Take care always!

[@IMissMrKitty]

This is SO helpful! I get extremely dizzy whenever I stand up and my doctor had no idea what was going on. Makes perfect sense.

[@nasseralraeesi6845]

Same with me did you feel better now

[@Gramnae7105]

Curious to know, did this help, I'm also dizzy walking around, Cardiologist said its Orthostatic hypotension

[@meld9251]

Orthostatic hypotension IS a symptom of B1 deficiency. 💗

[@di4085]

@@meld9251 it's really a lack of knowledge and the body just needing a vitamin B1.

[@larryc1616]

Update anyone? Any of you get rid of your dizziness/ lightheadedness with nutritional yeast?

[@maryhollenstein4441]

Day 1 B1 supplement... within 20 minutes my body relaxed... within 8 hrs I felt first colon peristalsis in couple of weeks... I've had unremitting pain from autoimmune for months, sleeping 3 hrs a day needless to say an exhausted wreck... im impressed sharing w others

[@sm-ed3kw]

It's been a while since your comment but may I ask what supplement you use and the dosage

[@shel7228]

Hi. What brand and what dosage did you use please!

[@suegray8296]

Yes what brand

[@maryhollenstein4441]

@s m golly I don't remember and had decanted into my pill minder... nothing fancy, I spent like $4 for an unimpressive otc brand at my pharmacy... just taking the dosage listed on the bottle... I presume it's a really simple preparation

[@catherinemclernon2550]

​@@shel7228in another video on B1 Dr Berg says to take 4x the dose on the bottle

[@79God1st]

I came across this video about a week ago. I decided to go out and purchase vitamin B1. It was the greatest decision that I have ever made. My anxiety is gone! I have been dealing with anxiety for years. It is still hard for me to believe. All of the years that I have suffered was due to a lack of vitamin B1. Give it a try. B1 is cheap. I'm thankful to have come across this video!

[@Drberg]

Really wonderful you sharing this. Very well on your achievement. Keep up the good work!

[@MzDaUgly]

@@Drbergwill b1 help my POTs symptoms?

[@LatokSg]

Hi Dr Berg. Should I buy both B1 and nutritional yeast. Or just your B1 supplement will suffice? Thanks.

[@Remember_when]

Mosquitoes don't like B1. If you are low then you are the one that mosquitoes will flock to.

[@danb2450]

Didn’t know that, wow 🐜

[@biblebased2374]

Interesting.

[@Wednesdaywoe1975]

That explains why I've been target one for them the last two years.

[@JimmyCrackCorn_]

​@@Wednesdaywoe1975 Any fly like insect , they been bothering me for 2-3 summers.

[@TheBereangirl]

I don't think so. I'm very low in B1 and mosquitoes leave me alone. They love my husband who isn't as low in B1 as I am.🤷🏻‍♀️

[@anaalvarado509]

Dr. Berg you should be the global advocate of health care.🙏💕

[@chloethemessenger]

Nobel Prize 🏆

[@juancortez4726]

I've commented here before and I'll keep doing it! Thank you Dr Berg for EVERYTHING you present to us and in such a simple and easy to understand format... your efforts surely a helping thousands of people! God Bless!

[@rochellestevenson8519]

Thank you so much Awesome information I have so many family members suffering from lack of B1 you are appreciate Dr Berg and Thank you for allowing us to see a little of the summit. Your passion for health and wellness gives hope

[@karenlaorange354]

Thankyou for sharing your knowledge. I did the B1 and Magnesium this morning and within 1 hr. The depression and anxiety was gone and it has stayd gone all day. My motivation is back. Thankyou with all my heart!! You saved me 🧡

[@believer2734]

Karen, What brand of B-1 did you take and which Magnesium? Some of the comments say they started taking B complex so I was confused. Also, there are several Magnesium vitamins for different things & I am currently taking the citrate one to help constipation so I wondered which one was best with the B-1? Hope you are still feeling much better. 🙏🏻

[@jaeashleystewart9326]

@@believer2734 You can get rid of CONSTIPATION by eating Motts Applesauce. It comes in reduced sugar also, but is not as good. And for HEARTBURN, I eat a teaspoon or more of prepared mustard that I get at Walmart. It works every time, and I love mustard.

[@gaylrouse1013]

Any particular brand of magnesium?

[@VolleyballMama]

Take magnesium at night. It will make you feel sleepy. I love taking it at night.

[@paviravi4372]

Magnesium oxide is good to take for bone health and joint pains

[@XtraInfo1298]

I have have had life long exercise intolerance., POTS, excess sweating, fatigue, hypothyroidism, no taste no ability to smell, no dreams, complex PTSD from childhood assaults, bulimia, etc. In my 40's, 20 years ago, I decided I really must be lazy & tried to try to 'beat myself' and jogged miles and miles, went to the gym 3/4 times a week, did a marathon in 5:28 with an average HR of 180, max 216. Got exertional rhabdomyolysis, badly. Had muscle biopsies, electromyogram, heart monitoring, etc. Not one person questioned my diet or ability to absorb vitamins. Runnersworld experts kept encouraging to use glucose sports drinks, eat pasta, rice etc - carb loading. Now at 59, maybe this is the answer. Thank you Dr Berg, but why oh why does it take a chance youtube video to find out something so basic and easy to fix?

[@Marco-pf3te]

Did you feel better after taking Benfotiamine?

[@danielramirez526]

I’m dying to know

[@chloethemessenger]

Big Pharma 💰 - B1 is inexpensive - being on medications for the rest of your life = profit

[@ellebelle4094]

Something that can cause deficiency is being very very jazzed up, enthusiastic, about something. That can be followed by unpleasant dreams. I've found that B1 supplement does fix that and give a good night's sleep undisturbed by unpleasant dreams that can wake you up feeling upset. I think the title needs to be more clear. This covers so much much more than "High Carb Diet." That has become such an over used buzz word that I almost just passed by. Might want a title that reflects the in-depth issues of B1 deficiency. This has been a great reminder to be faithful to B1 supplements.

[@-.Steven]

12:50 Sugar = candida in the gut, a B1 depleter. Heal the gut, and you'll rid your gut of candida. Thanks Dr. Berg!

[@joanneclark8256]

How to heal gut

[@staceygantt1119]

I can confirm the tingle and numbness in my fingertips have decreased substantially since taking B1. But this video is helpful and will be shared with family members who have diabetes.

[@ms.torange2466]

Which kind did you take

[@GameChanger597]

@@ms.torange2466 Always take unfortified nutritional yeast for B1. The synthetic kind just doesn't work very well.

[@NansGlobalKitchen]

Where do you get the unfortified B1 to buy? Thankyou in advance

[@Banana-lk7tf]

What type of B1 do you take?

[@Leroy100]

@@Banana-lk7tf Benfotiamine, is best B1 supplement. Amazon. Dr Oz has video on Befotiamine.

[@kristengravel8012]

Great information!! You couldn’t be more clear in your explanation, thank you!

[@markalman649]

Unfortunately, there are some inaccuracies.

[@tumbleweeduk7479]

My way of taking vitamin B-1 is to follow Dr Berg’s advice with nutritional yeast flakes which I stir into a mug of vegetable stock and drink it before I eat. It really helps my digestion, I also add a curry powder with turmeric and all those good things in it with black pepper, I am a bit lazy and like to throw in everything together!

[@marykuball1167]

How much nutritional yeast do you use at one time? How many times a day?

[@magdelinalee2101]

Do not call yourself lazy, you are very practical 👍😊

[@hazmania4794]

@Tumbleweed UK, I do the same, (sans the curry powder), but on organic popcorn w/grass fed butter. Adds a nice kinda ‘nutty?’ flavor. (p.s., my cat’s name is Tumbleweed 😁).

[@tumbleweeduk7479]

@@hazmania4794 My first cat was called tumbleweed because I used to read Zane Gray books when I was a child which often referred to tumbleweed rolling across the planes! I did get to live in Texas for 18 months in the late 60s, those were the days, it was amazing. I currently have a 24-year-old Siamese cat called Figaro who I inherited in 2009 when his beautiful owner died after a flu jab which I had begged her not to have. I think Figaro has reached 24 because he has six organic prawns every day and organic KEFIR as I have never had a cat reach that age before, and he is really fit. I am so lucky. I also rescued a cat someone abandoned in the garden during lockdown in central London and he is called Gucci because he is black and white. I have started adding Apple cider vinegar with the mother, to my vegetable stock with nutritional yeast and curry powder. I steam my vegetables and that is the stock that I use and I always cook double vegetables so that I can reheat the vegetables lightly with garlic and onions in a pan with two poached eggs on top, just break the eggs on top and have a glass lid. It makes a very pretty and delicious, quick healthy meal. I think I may add coconut oil to the drink as I do for my coffee. I wonder if that drink would be okay to have during intermittent fasting or would it break the rules, because I am quite happy doing OMAD and 6/18 at weekends to be a bit more sociable ! Namaste 🙏

[@tumbleweeduk7479]

@@marykuball1167 probably a tablespoon of yeast but that is not based on any information from Dr Berg it is just what I feel like but I also take vitamin B-1 separately at bedtime. The vegetable stock is from steaming my vegetables and I now add Apple cider vinegar and I’m thinking of adding coconut oil? Namaste 🙏

[@-.Steven]

7:49 autoimmune issues. Thanks for the shout-out regarding the relationship between autoimmune disease and B1 deficiency, and what to do about it!

[@dutyofcall7659]

This is exactly what happened to me. I did a very dirty keto diet and crashed with severe breathing issues, high lactate levels, cardio-vascular problems for over 3 years. No one could figure out what I had despite having insanely high lactate levels. I was close to develop beri-beri until I tried b1 due to Dr. Bergs information. It literally helped within 2 hours. Not sure if I suffered permanent damage from it but I hope i can recover.

[@natec9420]

Good luck

[@joanneclark8256]

Where do you buy a safe b1 and b complex? Is there magnesium vit d3 and k

[@tobe3959]

​@@joanneclark8256check dr berg online brand

[@chloethemessenger]

I crashed too, horribly.

[@JackieSuz91763]

Amazing what you're teaching Dr. B1!! I came for one issue and found the B1 covers a multitude of issues!!

[@cancermoonchildf3000]

Just ordered B1. I hope it helps. I have MANY of the systems he listed. Leg calf sensitivity is my biggest problem of all.

[@juanitahyde1265]

I hope it helps

[@markcarey8374]

I just discovered Dr. Berg yesterday!! I have learned so much in 2 days!! He just got another Lifer!! Thank you, Dr. Berg..

[@victoriapapesh6892]

Omg... today's kids eat a high bad carbohydrate diet and they're all depressed... Omg... THANK YOU DR. BERG🥰❤️💯

[@revelitaatienza1386]

True. Sad.

[@revelitaatienza1386]

Shamira Atienza

[@rafaelshumaker1883]

I have many of the afflictions you mentioned. I have not gone keto, and likely won't. I've already had huge benefits just from avoiding as much as I can (with small and *rare* exceptions) all sugars, grains, and starches. Several of my strongest ailments (frequent urination, E.D, excess fat, and several others) vanished so fast that it defies belief, except for the fact that it happened. But doctors told me the cause of my vertigo (very rare, but debilitating, until I learned how to function without setting it off) was unknown. I always heard that the cause of my POTS was my low blood pressure. But that's not true. I've had POTS even after my blood pressure became *normal*. But I don't have POTS all the time. It was inexplicable, until now. I need to watch this video again because there's too much information that applies. Thank you Dr Berg.

[@wildheart3793]

This thiamine deficiency may be one of the core problems of fibromyalgia. In my fibromyalgia Facebook groups, they complain about all these symptoms . I am grateful for you, may you be blessed abundantly in all you need.

[@jenuine3611]

You’re such a joy to watch - and such an expert at teaching - you’re a national treasure! ❤

[@Drberg]

I appreciate those kind words - Glad you're enjoying my content!

[@tiktokfunniestvideos6261]

Youre bringing my competency as med.nat. health coach in higher kevel , i cant thank you enough Doc Berg. More Power!

[@silencio1234]

Dr Berg! I think you have saved my life! I have idiopathic neuropathy, tender calves, no sense of direction whatsoever, panic attacks and depression among others that you have mentioned! Heading out to get some benfotiamine and nutritional yeast! Love you!

[@zoyaszoyos7600]

I don’t know what to do without dr . Berg. Would like to have some additional classes for better knowledge and understanding. Thank u dr. Berg

[@asathora1819]

PoTS patient here. The crazy tachycardia is slowly getting better after b1 supplementation. I didn’t even take Allithiamine ( which is much stronger than thiamine), but I’m definitely getting better!! My gosh! The roller coaster of this past year with PoTS. I take 100mg daily just plain thiamine. Will up the dose to 300mg in the coming weeks. Oh, and I already am taking 1 teaspoon nutritional yeast daily.

[@pga972]

Use non fortified nutritional yeast. I use 3 tablespoons everyday on my salad 🥗

[@asathora1819]

@@pga972 I def would have if mine didn’t have 600% of B6 per teaspoon. B6 in those quantities daily are not good.

[@juanitahyde1265]

Please tell me it took care of your pots ? I hate pots the fast pulse when I'm up walking or standing

[@joyallthetime1]

I love Dr Berg! I'm currently working an apprenticeship at a health and wellness store.... I learn so much from watching Dr Berg videos. I appreciate you sharing your knowledge!!

[@carolbowen1693]

When I developed neuropathy (not diabetic) and my feet were on fire, took his advice and went to purchase Benfotiamine and they had 1 bottle left, I was told everyone was buying this! Still taking it when I need to but no more symptoms! Pain was gone in 15 minutes!

[@abdulqureshi5851]

dr Berg may Allah almighty give you reward in both worlds. you are very kind person and helping millions of ppl around the world with your informative videos and advices.

[@21Problemz999]

B1 and nutritional yeast saved my life.

[@denisefordyce5777]

Dr. Berg is brilliant with his knowledge, in the healing of the human body. He explains everything in simple terms, to allow his viewers the ability to understand

[@laurenradcliff9486]

Thankj Doctor Berg

[@juliebelanger1908]

Thank dr berg. For all informations.

[@lucyclink9163]

Well said.

[@darrenharriott2120]

Had tingly fingers and not able to feel tips . One month of complex B supplement and I can feel for the first time in years !

[@kengamingd2438]

wow congrats!

[@joanneclark8256]

Do you take anything else besides the b complex?Does one have to stop for a while and add magnesium?Or d vitamins

[@darrenharriott2120]

@@joanneclark8256 I also take magnesium and vitamin D ( 10 k per day )

[@epickiller30]

0:55 lipid peroxidation only occurs if the fat is not saturated, it is not caused by sugar. 2:04 it doesn't reduce the "complications" from sugar, it simply allows sugar to be properly metabolized.

[@daisychain914]

So maybe the body uses lots of b1 up when we consume too much sugar or high carb foods? Hence we run out??

[@epickiller30]

@@daisychain914 B1 is used to metabolized sugar, the answer is not to cut out sugar, rather the answer is to eat nutrient dense foods that have plenty of vitamin B1.

[@daisychain914]

epickiller30 thank you answering.

[@adrianhoeben5783]

I've had a few scares while in my sleep from waking up gasping for air to having tightness in my chest. So I'd normally roll to the other side and it kind of helped but I'd still be too scared to sleep (every night). One Moring around 4am I woke up to my whole body frozen cold and my heart shot up to 160ish, according to my heart monitor on my watch I was at 38bpm then stopped recording for 10 minutes. I instantly woke up feeling full of life and highly alert, I was terrified. Other times I've had horrible dreams like somebody near me in my sleep only to wake up and see someone there with a knife and I scream for help to then realize no one was there at all and I'm in full panic mode!. I'd never thought B1 was actually this important until I saw this video, my diet has improved since with your other videos (keto). I sometimes used to drink 6 coffees a day so this is my fault and i've cut down to 2ish. I'll try out a spoonful of nutritional yeast before my sleep and cut back on caffeine. Thankyou for this educational presentation Dr. Berg I'll give this a fair go.

[@jillnelson8746]

Dr. Berg-you are a pioneer I so wish more doctors (especially alternative med docs) would listen and learn. 💕

[@sandythomas4424]

True,

[@sheilamore3261]

I’m sure there’s so many people out there that do need this so much too 🥰🙏💕

[@sisterposh99]

I've been sick all my life and today I find out about B1 deficiency. I've just changed doctors and I was given B1 Thiamine bcos I mentioned my exhaustion. But I'm now suprised to hear that most of my symptoms are csused by B1 deficiency. But why doesn't other doctors know this? It's real frustrating but I thank God for making me come across Dr Berg. Thank you so much Doctor, you are a life saver. 🙌🙌

[@bijayakoirala4798]

Doctor Berg. I would love to shake your hand and thank you for all the good you bring to your followers. You are a gift from god ❤️

[@ktomlinson9461]

I started B1 and omg i can tell a big difference my edema has went way down and helps me with everyday things thank you very much

[@jleetxgirl]

I’ve had about 100# of these symptoms 👀 at one time o other! I started taking it bout 5 years go, but probably need to up my intake. I still have some of them. How many of us have a much bette life because we found Dr Berg? 🙋🏼‍♂️🙋‍♀️🙋

[@irenepeek3211]

You have described the last 35 years of my life! I started 300mg benfotiamine with 300mg alpha lipoic acid once a day... got more information and am now using twice a day. I got rid of most of the swelling from my waist to my toes. Dropped 10lbs. and one size. I've been doing keto for 2yrs and IF, 16-8, for the last year. I can't eat anything fermented due to environmental pollutant. Also histamine intolerant so I can't get near nutritional yeast, mushrooms, most perfumes etc. Thank you so much for this information. You are greatly appreciated. Irene

[@enolacarter4945]

You most have Candida like me

[@yvonnemartinas1922]

Make sure you take b5 and vit c with lecithin! Stops the allergic reaction. Count your ptotein grams and get enough!

[@rogerdavies8586]

@@paulasusan63 Amazon

[@teresamccarty6263]

Irene what is the ALA for?

[@katbunn957]

Costco has organic saurkraut in cold section !!

[@noreasonchannel4012]

Before seeing this video I thought I was normal, just sometimes trouble breathing and dizziness while waking after falls , etc etc ...and I was relaxed because i had tests and all was normal but... Now this ...oh boy. .. .. Thank you, Legend.

[@michellemooresings]

I would pay blood for ONE vitamin that included all of these vitamins and minerals we need. I would literally pay blood. So much to remember. I had previously bought B1 and literally forgot that I had it and also forgot why I'd bought it in the first place.

[@katherinemcloughlin7966]

He has such a great sense of humour, interspersed amongst all the wisdom sharing

[@joe-buchberger]

this doctor is the best in the world..he knows just everything but you can only hope that you find his info to the right time

[@leemendoza4685]

Thanks a million again Dr. Berg for all the important information you shared about B1 and B12. I always thank God for you and for your vast and brilliant knowledge. God richly bless you more and more as you continue to teach the public about health and wellness.

[@johnyst5139]

Where can i get a food vitamin B1? I can only Find vit B 12 but not 1! No syntetic i need organic raw! Please help me ! Thank you

[@debrasheets3940]

B12 high, I was taking one a day too much... My dr didn't even say anything about my blood test...

[@sheilahunt7930]

​@@johnyst5139 having the same difficulties. Did you ever find the answer? Thank you

[@mongollloyd1101]

I have a huge number of these issues, but was fascinated to hear about the hippocampus / direction issue. I used to do navigation as part of my job, but am terrible at it now. I actually thought it might be a sleep apnea issue, as I read about a connection made by Dr. Park, but this would make a lot more sense as I only have a mild resistance issue, not apnea.

[@outwest7700]

Almost to the end of the video

[@sahrarosemahya9798]

this is vital information, this lectures 🙄 so educational and helps people take thier own responsibilities regard to thier health. the B vitamins are so important. much appreciation and gratitude for this info.

[@msdawn5720]

Wow wow wow!!!!! Wow. So upping my B1 game. Thanks Doc, this is going to my saved videos. So many symptoms here and didn’t know. This will be a life changer and I can’t wait to make it happen 😊☝️You rock

[@dianejones8648]

This man is brilliant, easy to listen to and very interesting...thank you Dr Berg

[@annetteboyle7518]

I wish I had known this information back in 2019 I might have been able to save my husband no doctors explained anything like this it's mad so much sense thank you so that much Dr berg from here in UK

[@JoleneCatanne]

My mind is BLOOOOOOOOWN! I AM poster child for vitamin B1 deficiency!!!!!! I'm driving allll these symptoms! Wow!!!!

[@Pecan215]

Dr. Berg is such a good teacher of all these things we need to be paying attention to. An apple today for our teacher, Dr. Berg!

[@qso3566]

Listen to this man. He knows what he's talking about and especially about B1. I now believe it is one of THE most important supplements.

[@mamamoore3474]

Dr. Berg I thank you for helping me understand much better whats truly going on with my body. I've been feeling as if I'm losing every function in my body.

[@michawan5748]

Dr Berg looking handsome in a suit 😁💗💗

[@fidelcatsro6948]

he should be President! We'd be having health conferences around the world every week instead of arm and missile sales

[@fidelcatsro6948]

@Megan Rodgers oh yes he will.... he wont be making tales about Iraq and Iran Weapons of mass destruction and colluding with Netanyahu to claim baseless alllegations and threats against other nations... America will be loved again by the world masses just like how it was just after World War2

[@fidelcatsro6948]

@@jaymanson3736 Naive in what way? In believing Netanyahu's report saying a Carpet factory in Iran is making weapons of mass destruction? Naive in what way? In believing and knowing that it was a proven lie CIA made up about Iraq having weapons of mass destruction before America invaded and raped Iraq 15yrs ago? Naive in what way? In believing that we all saw Tower 7 collapse in 2001 by itself like a pack of cards and plenty of witnesses heard miniature explosions (like controlled demolition) right before it fell?

[@rr7firefly]

@Megan Rodgers Much better than the current one.

[@rr7firefly]

@HOH Go, Doctor Berg!

[@richardbelisle4807]

Dr Berg came along at such a perfect time for me…I had already began vitamin drips…I just knew This body was out of a sorts…the interesting thing is as you get your micro nutrients back in-line the macros improve ….diet improves on and on….dr berg has helped me understand what is going on…

[@Kleinochsenfurter]

60-100% of dialysis patients have neuropathy. They also don't get enough protein. Nutritional yeast could help prevent and treat both problems. Yet my nutritionist has never even heard of it. I can't thank you enough Dr. Berg. Your videos make such a difference!!

[@gloriamaryhaywood2217]

Are you saying that your nutritionist has never even heard of nutritional yeast or hasn't even heard of neuropathy?

[@Kleinochsenfurter]

@@gloriamaryhaywood2217 She had never heard of nutritional yeast. Neighter my nephrologist, general practitioner or the nutritionist which was making rounds with my doctor made any suggestions on what to do about my numb toes. Which has now spread to half my foot. Until I started using supplements by doing my research and got better on my own. They act as if they had never had to deal with patients with naturopathy. You might get a weird stare or a suggestion to see a neurologist for gerbapentin. Which is all the neurologist offered my husband. Gerbapentin or Lyrica. No education on lowering his glucose and eating properly to help heal the nerve damage. I only get educated if I seek it out myself. Dr Berg helps so much.

[@siobhanirish1307]

@@Kleinochsenfurter I have numb toes and spreading up my feet, too. At my last bp check-up, I told my dr. I had this and she didn't even reply. I don't know what the numbness means. Should I be worried? I started using nutritional yeast about a month ago, but there is no change in the numbness. Has all the numbness in your feet gone away? I have been on keto for 43 days now. Thank you for taking the time to reply, if you do.

[@julissavalencia3608]

@@siobhanirish1307 It could be your Lympnodes Recomendation take SOURSOUP it has alot of Amazing things

[@Kleinochsenfurter]

@@siobhanirish1307 The numbness means your nerve is damaged. Eighter from high blood sugar or something else. If it's high blood sugar you need to get that under control first of all. I'm taking B12, a renal vitamin of b vitamins, zinc and a high amount of folic acid and 1200 mg per day of Alpha Linolic acid all of which help feed your nerves so they can recover. I noticed the difference when I added nutritional yeast. I had it handy and just forgot to use it. Until Dr. BERG mentioned it about a week and a half ago. The numbness is totally better. But I have to warn you. I experienced shooting pain like lightning bolts coming out of my feet before it got better. Read some place it's actually a positive effect and to embrace that pain as your nerves are waking up so to speak and work on repairing themselves. I will keep adding b1 in hopes that the numbness will go away completely and then continue with it to prevent future damage. I get monthly bloodwork that's somewhat detailed. If I don't supplement or eat proper it shows. Also are you doing intermittent fasting with your keto? It will also help heal your body. Your body can work on repair instead of digesting food at night. It's amazing how we mention quite common widespread complaints to our doctors and only get weird looks, a shrug or ignored at best. Never an explanation or any suggestions on how to get better. You may walk away with a script to cover up the complaint. Never eliminate the source of the problem to get well. Makes you not want to bother seeking help from one.

[@tonynewman597]

Thank you Dr. Berg for making these videos! This is the 1st seminar I've seen you in...the information you shared with us is outstanding & also mind boggling in the sense the medical community is not aware of this. You definitely helped me finally understand why I deal with many of the issues some at times debilitating that Ive dealt with for way to long. Congratulations on a job well done!

[@mjremy2605]

Very interesting! I have a lot of these symptoms especially hiccups, dizzy when standing suddenly, fingers and toes cold and tingling, Raynaud's, Trigger Finger, Sleep Apnea, etc. Never knew they were related to Vit B1 deficiency. I also eat (or ate) white rice, brussels sprouts, red cabbage, coffee, tea, chocolate, etc. Good to know. I loved this video, a source of invaluable information. I would never have known my conditions were related to Vit B1 shortage. I could not find a cure for Raynaud's anywhere. Extremely grateful to you!!! Dr Berg - here are some typos on slides you may want to correct for future presentations: 1:40 - LACTIC ACID, not LASTIC ACID. 9:10 - EAR INFECTION, not EAR INFLECTION. 10:52 - more oxygen in VEINS, not VENS. 11:00 - ENLARGED heart, not ENGLARED. 11:00 - AMYLOID plaquing, not AMOLOID plaquing. 11:00 - Panic DISORDER, not DISORTER. 11:00 - Mitral valve PROLAPSE, not PROLAPSED (grammar present tense vs past tense). 11:00 - Sleep APNEA, not Sleep ARNEA. 11:00 - SENSITIVE, not SENSITIVES. 11:00 - CONGESTIVE, not CONGESTED. 11:00 - CONCENTRATING, not CONCENTATING. 11:00 - MUSCLE, not MUSSCLE. 12:04 - BULIMIA not BULINIA. 12:25 - HEAT, not HEART. My contribution as a proof reader for your most excellent video!

[@siobhancleary3018]

Awesome correction you are a great reader l guess auto correction doesn't always work when you talk and it translates into words blessings Thank you Dr Berg you are amazing

[@mjremy2605]

@@siobhancleary3018 Often a case of Dyslexia.

[@kimberlyhendrick4791]

Is green cabbage a B1 depleter, or just red cabbage? Do you know why red cabbage is a B1 depleter?

[@carianin5293]

Great information. Amazed at what I have learned from you Dr. Berg. You are the master at explaining something so anyone can understand it.

[@manoharpatwardhan4522]

- Dr. Eric Berg, You are Greatest doctor in medicine. Your explanation style of the subject is very very very perfect and superb ! - Your study of the medical science is beyond any text book of medicine. You are really a researcher of all decises and perfect solutions to cure them. You deserve noble price. - - God must grant you 1000 years of life so that you can help many generations ahead.

[@elioraimmanuel]

Constant hiccups, restless limbs, increased anxiety began after Keto. Nutritional yeast and 2 days later and it’s gone.

[@ladyvirgo013]

So brilliant 👏 I started on a good B Complex 3 weeks ago, it's been about 3 years of suffering and im finally feeling better 🙏 Yup, I started having severe POTS symptoms after having a "virus", I'm finally improving after becoming my own healer, thanks to your Wisdom

[@teresamccarty6263]

What did you do to get rid of the symptoms

[@vicksrivera205]

What is your brand of B1 tnx

[@ladyvirgo013]

@@vicksrivera205 Andrew Lessman

[@imaneimane7032]

@@ladyvirgo013 I have had long covid since 2021, especially with digestive problems, because of this and the solution I haven't found yet my life has changed completely, I can know how long you have to take a high dose to recover?

[@juanitahyde1265]

Still using ladyvirgo?

[@palmtree8392]

I had issues with yawning and not being able to get air in! No doktor or tests mentioned lactic acid! Thank you dr. Berg to shed light on this symptom!

[@arielestevan5336]

Dr Berg ..thank you for all you do for all of us !!

[@Drberg]

You're very welcome!

[@teresamccarty6263]

@@Drberg what is the root cause of why the body doesn’t absorb it from food and we need to take more?

[@susanlongworth1699]

Yes! Best explainer teacher ever! I have all these deficiencies and got fatigue, brain confusion etc

[@MorganJServices]

I have many of these symptoms. I am stunned to learn there is an actual reason behind my experiences (that I have just learned to live with) such as sweating after taking a shower and no longer able to take nice long walks like I used to. Carb cravings are dreaded nuisance in my life that I can't find a way to control. I am 25- 30 pounds overweight.

[@gloriamaryhaywood2217]

You might want to look into Keto? I Don't do Keto, BUT I have learned a lot of very useful nutritional info from watching videos about it posted by Dr. Berg and others! Also Intermittent Fasting will work wonders in both losing weight and your health! Good Luck!☺

[@MorganJServices]

@@gloriamaryhaywood2217 thanks Gloria. I have done a bit of research. I cannot eat eggs so I need to find a good substitute.

[@manny7886]

I was about 35 lbs overweight. I started IF last January and I lost 30 lbs in 6 months, and 3 inches down on my waistline. Just doing IF only (no keto) but sometimes my daily meals turning out keto.

[@MorganJServices]

@@manny7886 what is 'IF' program?

[@hhicks2979]

Lisa JW intermittant fasting

[@peggywertz9196]

I love Dr Berg He's such a caring person and tries all he can do to help keep up the great work we need you ❤️

[@marcierenee15]

The combination of B1 with molybdenum has been miraculous for many of my clients- I think antibiotics and high carb, low fat diets have done so much damage to us, we're swimming in Candida toxins...

[@ChrisTheAdMan]

Molybdenum? I would like to hear more.

[@LaneCodeRedCarnivore]

@@ChrisTheAdMan Chris Master John talks about that combo.

[@meld9251]

Marcie.... could you explain more please... particularly in how to possibly get rid of candida?

[@pkerengy]

Can't wait to hear this.

[@gif24gt60]

The candida screams sugar! It's awful.

[@gillhall7590]

Thank you dr Berg for thoroughly explaining this B1 deficiency. You have solved my awful long term multi- health problems. Aches pains, balance problems, brain fog, swallowing, movement etc at was at the end of my reserves to fight this. Feeling so much better now after just a week! Thank you. Thank you, thank you.

[@patstokes7040]

Dr Berg has know idea how he had made me aware of what I've been doing to myself over the years. When I quit smoking I took up sugar and I go fat really fast and by health fell apart. Now with Dr Berg I'm rebuilding what two years of sugar did to me. I'm really old 73, I hope it's not too late.

[@meld9251]

Never too old....🤗 and you're a spring chicken at 73 sweet lady. Don't give up trying. 🥰

[@JohnQPublic345]

I'm in late 50s, and have trouble quitting cigarettes. any advice please!!??

[@isabelleombalsky5475]

I was listening to Dr. Berg's video in bed for hours and eventually fell asleep. In my dream, Dr. Berg was running a keto product store and giving out freshly cooked keto ramen & pho noodles for customers to try. He even let me bring in my bike into the store because it's raining outside... This was the nicest crazy dream I've had for a while ❤. I really hope it happened in a parallel universe. lol

[@gabriellavictory3080]

I love this!😄

[@antiqua2001]

Lol. I love this ! Sweet dreams.

[@R20104]

Sounds so nice 🤗

[@emh8861]

LoL

[@shimeathparker]

🤣🤣🤣

[@marcosross790]

Strange but true. I started B1 a while back as a heart booster. I have a noticeable improvement in my memory, that worsened after a hernia op.

[@ashishsingh-ej1tc]

What was dosage ?

[@meggi8048]

some anestetics can gulp up your b12. maybe try a b-complex + high dose methyl- and/or adenosylcobalamin.

[@HumansOfVR]

*One day or day one. You decide!*

[@craigm8461]

They should call you Dr Scalpel. Because you were looking sharp in that suit! Great informative clip as always Dr, Thank You.

[@saurabhkesharwani6143]

Amazing lecture, Doctor! 👌🏼 Even though I am from Accounts (commerce) background, I wish to be a medical nutritionist now. From you (only). Your teaching is incredible! 👌🏼 Thank You, Sir! 🙏🏻 ☺️ (From India).

[@booreed7813]

Yes! You go forward with plans to be medical nutritionist. The world needs more of you. From Florida

[@saurabhkesharwani6143]

@@booreed7813 Thank you! ☺️

[@loriharper3461]

Yes, yes, yes! We need more like you to spread good health all over the world!

[@rachelarc8837]

You are so so smart and a LIFE SAVOR! You showed me that my symptoms were low B1 and it helped a lot.

[@Shad0wC0mpany2]

Great to hear! Hope that is the case for me too 🙏🏻

[@Frandallina]

I think that a distinction should always be made between whole plant food carbohydrates and refined carbohydrates that mess with your blood sugar. Dr Berg always runs through a list of refined carbohydrates that are damaging but rarely calls them out in a way that distinguishes them from unrefined carbohydrates. Potatoes, brown rice, beans, whole grains do not mess with your blood sugar unless you combine them with sugars.

[@ellanola6284]

Fran, they do mess with your sugar very much if you have metabolic syndrom, if not, consider yourself fortunate.

[@Macgee826]

​@@ellanola6284absolutely !!they're fine if you're metabolically healthy!

[@heatherlynn4652]

I'm so glad I found your videos. I honestly thought something was really wrong with me. B1 supplements have helped so much. Ty 😄

[@beedebawng2556]

Well, something was wrong. Finding Dr Berg's videos helped you find out what that something was and fix it.

[@ayankhan-ws2xo]

Plz suggest b1 Medicine

[@lhainey1]

I have ALL the symptoms you note here! I have been searching for this answer for years!

[@larrycrevier9630]

If I walk to my kitchen and back the bottom of my feet felt like pins poking me…. After a couple of day’s taking B1 fat soluble … immediately the pin sensation went away… I also had shoulder pain from a accident for over 17 years and that pain immediately went away also … I can’t speak for nobody else, but it definitely changed my life. 👍

[@pattyscott4373]

Larry I have the same problem I say there’s lots of little men with pic axes 🪓 inside my feet trying to get out

[@Macgee826]

Had trigger finger and shoulder pain both sides for months,I've literally been taking b1 supplement for 2 days and both are 80%better .amazing and so simple!