Gluteus Medius Strength for Runners (Fix Hip Drop)

[@leniolesch896]

I love your running specific exercises.

[@drlisadpt]

Thank you!

[@erinmalette7276]

I’ll try these. I’ve been working on strengthening mine for awhile now and I still have a hip drop.

[@drlisadpt]

Hope these help!

[@johnkarpierz9147]

@drlisadpt I'm one of those crazy wild energetic young men that takes my shirt off when I workout.

[@arceus54321]

i just found your channel and its been super helpful

[@drlisadpt]

Thank you!

[@MCRD1086]

Is this a daily routine? Thx

[@drlisadpt]

Try it 3-4 x a week

[@arceus54321]

I have a quick question. If my right hip drops when I'm running does that mean my left glute medius or right is weaker? Which one should I strengthen first?

[@drlisadpt]

Hi! Strength left gluteus medius

[@arceus54321]

@@drlisadpt thank you!!!