Running Exercises: Why Perform ADVANCED GLUTEUS MEDIUS Exercises for Runners

[@hyz384]

IM working on my running form base On your videos!! Its been enjoyable so far!! Love it!

[@JPGloria]

Thank you! I am glad you are able to incorporate these into your training. Thanks for continuing to watch my videos

[@hyz384]

JP Gloria as always,your really helpful!!

[@joseneto3468]

EXCELLENT VIDEO. THANKS, JP!

[@JPGloria]

Youre welcome! Im happy it was helpful!

[@rienzitrento8397]

Thanks very much, very useful

[@JPGloria]

Im grateful these are useful to you!

[@07carlsberger]

I find heavy barbell split squats to be one of the best stability moves. The control required during the eccentric phase of the movement (due to the heavy load) really lights up your stabilizers.

[@JPGloria]

Thats a very good exercise as well! I incorporate that one in training programs as well

[@rebeccaquiros6741]

Muchas gracias por compartir tus conocimientos. Excelentes propuestas para fortalecimiento

[@JPGloria]

Thank you! I am happy these are useful

[@rebeccaquiros6741]

@@JPGloria a vos las gracias. Tus vídeos son de mucha ayuda para mí. Siempre te sigo 💪💪

[@rebeccaquiros6741]

Te saludo desde Costa Rica

[@lukegleason]

Good stuff 🔥

[@JPGloria]

Thank you!!!

[@joshlaw400]

Needed this 🔥

[@minwookim8087]

JP good 👍

[@JPGloria]

Thank you!

[@leolife79]

Hy My man... i hope u remember me i sent u a msg some months ago that your videos helped me to recover from my paralysis i just need little help privately

[@JPGloria]

I remember! Ill try to sort through my messages

[@JesusChristIsLord777.]

Nice

[@JPGloria]

Thank you!!

[@totallyraw1313]

If the glute mediums produces almost 6 x bodyweight as we run, why not just strengthen it by running? No gym based exercise can produce that level of force. Not even close!

[@evangeliapaleokrassa1827]

So because the force is so bif in running, we can do these strengthening erxercises in the start