Running Exercises: ENGAGING the GLUTEUS MEDIUS

[@higgsbang]

I run trails and I thank you so much for these life savers, stabilization is much more important when running trails where one wrong step can give you serious injury. 🙏

[@JPGloria]

Absolutely, I agree. Balance, awareness of your surroundings, and your feet being able to adapt to the variable terrain is key

[@chrissydavis5346]

Thank you! I am training for a half and this pain was a first for me

[@andromedaplanet5620]

I have this annoying hip pain on my left side. I think I have weak glutes. Especially my left side is very weak. Since I perform yoga 2 or 3 times a week I don't think it is sciatica or piriformis syndrome cuz I stretch a lot. One month ago I added running to my daily cardio workout and the pain started with my running. I am gonna try these exercises. Thank you so much!

[@hyz384]

Thanks for the video!Stay strong!

[@shikanda]

how do i practice engaging the glute med while running though?

[@hammedkolawole2806]

Good day... When can I actually or is good to do this exercise....

[@garybrown9719]

I did them every morning when i was getting physical therapy

[@JPGloria]

These are relatively low level exercises, but you may find benefits doing them 2-3x a week if you are just starting to work on these muscles.

[@hammedkolawole2806]

@@JPGloria As a sprinter i can begin to include them in my warmups before I begin the day's program?

[@santanumaity2819]

What eat running energy grow/develop ?

[@JPGloria]

are you talking about nutrition?

[@DK-gl3ih]

What about glute min?

[@bestmoments333]

İ have run for years but last year i had really bad aches and had a herniated disc surgery. But after the surgery, i started running and i had similar pains . I've had therapy for 3 weeks and we found out that I might have a problem about my gluteus medius. Running unconsciously without exercise can cause problems on gluteus medius?

[@vivekvhanawade3685]

Make video on how breathing system works during running and how to breathe

[@Vivungisport]

Always impressive to see Jacob run like a demon. How much (approx) do you think properly trained stabilization muscles can contribute into the lowering of VvO2{i.e.running efficiency} ?

[@JesusChristIsLord777.]

Does this help for 100m sprinters?

[@JPGloria]

Its helpful across all runners!

[@JesusChristIsLord777.]

@@JPGloria ok thank you

[@garybrown9719]

I broke 9 ribs can't run right now Going to work on my glute meads with my daughter She is a sprinter with excellent running form during her sprints But her form strugles when it comes to distance. What else can she do to build her distance strength?

[@JPGloria]

The biggest thing is slowly ramping up her distance running as appropriate, then the other is while she is starting to ramp up. Working on progressive strength training, especially when they are young, is important. Also...I hope you are okay

[@akhilpawar2499]

Nokni exercise please sir video

[@rekhagawde6191]

I am the first

[@Vivungisport]

Like,, who cares🤔

[@garybrown9719]

@@Vivungisport 1st wasted comment

[@JPGloria]

I appreciate you for being one of the first people to watch my video!

[@santanumaity2819]

Please told Bengali language

[@santanumaity2819]

Please told Bengali language

[@JPGloria]

I dont speak it unfortuntately