Рет қаралды 118,174
🎥 ABOUT THE VIDEO
🌟 Reducing Glycated Hemoglobin: Transform Your Health! 🌟
Are you looking for efficient ways to lower your glycated hemoglobin? Do you want to reach a healthy level, close to 6.0%? 🎯 Then you are in the right place! In today's video, I will share six valuable tips that will guide you on this journey of transformation.
🍽️ Tip #1: Balanced Diet - The key is in carbohydrate moderation and smart food choices. Let's discover together how to maintain a tasty and healthy diet, without sacrificing flavor!
📊 Tip #2: Regular Blood Glucose Monitoring - Discover how to keep control of your blood sugar levels without stress. I'll show you a practical method that you can apply today!
🏃♂️ Tip #3: Regular Physical Activity - Let's talk about how physical activity can be your ally in the fight against diabetes, and how you can stay motivated and consistent.
💧 Tip #4: Adequate Hydration - Learn the importance of water for controlling blood sugar and tips for staying well hydrated.
😌 Tip #5: Stress Management - Understand how stress impacts your health and learn techniques to manage it effectively.
💊 Tip #6: Adhere to the Medication Plan - Know the importance of following medical advice and how this can directly influence the reduction of your glycated hemoglobin.
🙌 Join me on this health and wellness journey! If you've had your glycated hemoglobin measured recently, share your progress in the comments. Let's inspire each other and grow together in this community focused on healthier lives.
👉 Don't forget to subscribe to the channel, like and share the video with friends and family who can also benefit from these tips. Together we can make the difference!
=====================
⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️
00:00 - Introduction and Purpose of the Video
00:47 - Tip 1: Balanced, low-carb diet
01:20 - How to Reduce Carbohydrate Consumption
01:53 - Increased Protein and Fiber Consumption
02:24 - Ditching Carb Mixes
03:06 - Food Consumption Order
03:30 - Balancing Lunch
04:07 - Tip 2: Regular Blood Glucose Monitoring
04:42 - Glycemia Measurement Rotation
05:08 - Measuring blood glucose at different times
05:42 - Importance of the Glucometer
06:21 - Diet Adjustments Based on Glycemia
07:01 - Choosing the Right Glucometer
07:43 - Tip 3: Regular Physical Activity
08:11 - Recommended Physical Activities
08:36 - Blood glucose target to reduce glycated hemoglobin
09:34 - Tip 4: Adequate Hydration
10:05 - Water Consumption and Impact on Glycemia
10:40 - Benefits of Hydration for Diabetics
11:08 - Tip 5: Stress Management
12:27 - Strategies to Reduce Stress
13:19 - Avoid Bad Habits Associated with Stress
13:35 - Tip 6: Adherence to the Medication Plan
14:17 - Following Medical Prescriptions
14:48 - Importance of Persistence in Treatment
17:54 - Farewell and Final Message
=====================
🔔 Subscribe for more tips like this: bit.ly/KZbin...
⚠️ # SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
=====================
MY SOCIAL MEDIA
📝 BLOG - edudiabetes.co...
📸 Instagram - / edurodriguesfar
=====================
More about Edu Rodrigues:
Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 1 Diabetes for over 20 years, having helped hundreds of patients so far.
Disclaimer: Any disease and treatment information available on this channel is for general guidance only and should never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.
=====================
*The information contained in this publication is for informational purposes only and cannot be construed as personal professional advice.
📚 Information is the best medicine to treat Diabetes!
=====================
Related topics: #edudiabetes #diabetestipo2 #eduresponde