Slow Down → Move FAST

[@gmbfit]

Get Your Free Strength & Agility Reboot 👉 gmb.io/bodyweight-reboot/

[@tylerlathan9013]

Slow down to speed up.. it's beautiful how this applies to learning any physical or mental skills. Slow is smooth and smooth and is fast - Navy Seals. Fastina lenta.. make haste slowly - Roman saying

[@tenpastpete-fruitopian423]

Slow and steady increases time under tension 😊

[@Adi_Bossanac]

For true health, I love GMB Fitness. Thank you brother.

[@philipfontaine8964]

Good video, 100% agree with this, especially with age and injury repair.

[@mariagracialoisrodriguez4428]

This is so true.

[@machyavelli4890]

"Slow is smooth, smooth is fast," said some SEAL. Great vid and message GMB!