How To Lose Weight With Intermittent Fasting? | Health Show With Sahar Chawla | Ep-09

[@nidamumtaz6371]

She is house of knowledge

[@Zaini-r7p]

Mai ny b aik month mai 3 kg lose kiya tha❤ IF sy

[@arifhabib4491]

Me aaj se intermittent fasting start krrahi hu

[@imrankhurshid758]

pro tips: aik dam start na karein. pehli dafa 16 hours ki fasting mushkil hogi aur aap chor dein ge. pehla 1 week mein nashta aur dinner lein laikin lunch skip kar dein ya lunch mein grilled or boiled chicken, salad etc. lein, no roti/rice). us ke baad next week se 14 hours tak fasting karein. ab aap ki body ready hogi 16 hours fasting ke lye. fasting ke doraan agar bhook lagay tau green tea, lemon water ya black coffee (no sugar) lein. body ko thora time dein set honey ke liye. 1 month tak regular krein, yaqeen karein app ki sehat aur mood set ho jaye ga. apni diet ko healthy rakein, fasting ke baad bhi zinger, fries, burgers, pizza ko ragra dena hai tau koi fayeda nahin. haan week mein aik baar cheat laga lein tau bura nahin. 16 hours fasting ke baad 8 hours mein aap roti rice sub kha saktay hain bus deep fried food se bachein. raat 7pm tak dinner kar lein. subah 11 bajay (16 hours pooray ho jayen g). breakfast+lunch kar lein. evening mein 1 apple lein. 7pm dinner time aur phir total stop.

[@rabiyaaslamgaday2208]

Dear aap ka watsup nambar do plz

[@durdanamasroor6855]

Kya coconut oil k bjaey Desi ghee Le sakte Hain is se fast to nhi tote ga?​@@imrankhurshid758

[@Exclusivemotivationislam]

السلام علیکم ورحمۃ اللہ وبرکاتہ 18:40 جی بالکل اپ نے سچ کہا کم کھانے سے کوئی کمزوری نہیں ہوتی یہ میری ازمائی ہوئی بات ہے زیادہ کھاتی تھی اور کم کام کرتی تھی اور سانس بھی زیادہ پھولتا تھا جدھر لیٹتی تھی سو جاتی تھی کم کھاتی ہوں جسم ایکٹیو رہتا ہے سانس بھی نہیں بھولتا کام میں دل بھی لگتا ہے تھکن بھی نہیں ہوتی میں بلکہ حیران تھی کہ کھاتی بھی بہت کم ہوں اور کام بھی زیادہ کرتی ہوں جسم بھی ایکٹیو رہتا ہے اور میں خوش بھی ہوں

[@rubyrashed1566]

Jzk Good information

[@abdullahsahab8164]

زبردست 👍👍👍

[@AdnanGujjar-qj4sx]

Good job

[@NaveenJahanzaib]

Ap Karachi kab ati han me directly mil ker ap se Apne problem discuss kerna chalti hun

[@AAA-t6e9z]

18 hours is too much ..I do 16 hours

[@roshi-i4y]

Slow speed sy bola kren please

[@anilasaeed]

Kia heart patients with engeoplasty ye fasting kr sakty hain

[@lubnasiddiq3149]

Any solution for type 1 diabetes

[@MShaheer-pd9yw]

Aoa, Meri just belly fat hy plz kuch bta dan

[@madihamughal636]

roti bnd

[@Bored_Soul-x8i]

Dr sb are ur product available in India ❤

[@barirausmani5440]

کیا تھائیرائیڈ کے مریض انٹر میٹٹنٹ فاسٹنگ کر سکتی ہیں

[@madihamughal636]

best hai

[@aliyakanwal4387]

Wallts per vedio bane pls .

[@MShaheer-pd9yw]

Miss u r so cute

[@aliyakanwal4387]

Agher kase ko Sibo or likeye gut ha tu kya ya atoamun ha?

[@SaiqaAtif-sz6xj]

Main 16:8 ki kr rahe hun

[@anooshaabid4863]

Dr Chawla hum kyun na roza hi rkh len is s weight km hoga?

[@rahatsarfaraz4605]

G bilkul mai bhi rozay hi rakhti hoon but sardiyon mai din bohat chotay hoty hain to roza bhi chota hoga na phir faida ni hoga to ap early sehri kr k so jaen bus sehri time sirf pani pe laina or apny 16 hours manage kr laina

[@NINJAGAMERZ-x9e]

Of course kam hoga Likn 700 collres sy zaida na lyn kam sy kam khaen work kryn 30 mints lost 4 k in one month

[@Malikqasim688]

Milkshake best h Sheri tym​@@rahatsarfaraz4605

[@aaziz41]

99% doctors never ask for fasting… and nutrition dr are costly like you … why you say do not fasting with out dr … better promote BE YOUR OWN DOCTOR LISTEN YOUR BODY… now medical knowledge is not only Drs mandate.. citizen DR with the help of social media are more relevant… few years left for AI doctors application will be available widely as In drive, food panda!!!

[@MShaheer-pd9yw]

Dear me rat ka khana sham 6 bjy khati hon r next day 10 bjy nashta krti belly km hony ki bjaey barh ri plz rply

[@sweetyunicorn8090]

Cut carbs

[@umeghazal4067]

45 minutes walk ya exercise

[@summaiyaatif2700]

Weight loss calorie deficit se hota hai

[@kaisarjee9305]

Assalam o walaikun Mai ap se mil kar ap se ilaj Karwana chati hun ap kaha rheti h wo bata dijye Mai karachi se bat Karri hun

[@summaiyaatif2700]

She lives in lahore

[@Daily-vlogs546]

Some people fasting only to lose their weight astaghfirullah and the second thing this lady has no manners to talk she is so over

[@qurratulainsiddiqui3228]

Dr sahar chawla sey appointment lena ho tou kesay ley saktey hn???

[@saimshah7524]

UN k what aap nmr se

[@zarafshankhalid2339]

30 hazar ly rahi hein

[@qurratulainsiddiqui3228]

@@zarafshankhalid2339 hainnnn toubaa choro bhai

[@syedusamaalitigr920]

​@@zarafshankhalid2339Whatttt ???

[@madihamughal636]

@@zarafshankhalid2339kis nh kaha///////diet plan 30k leti ha stupid

[@IrfanKhan-nl4vb]

Ooo O L Oo Oo