20 Min Rowing Workout

[@storymansworldofdiscovery1831]

You are by far the best trainer on this Sunny fam channel - THE BEST!

[@SunnyHealthFitness]

Wow, thanks! We are glad you are enjoying our workouts! 😊

[@redrock1965]

Very good went really quick amazing love it

[@SunnyHealthFitness]

Fantastic to hear you love the workout! 🎉Keep pushing towards your fitness goals! For more inspiration, don’t forget to explore the SunnyFit App, available in the App Store and on Google Play. 🚴‍♂️💪

[@jenniferkellum2328]

Dana is my favorite! Thanks for the push!

[@SunnyHealthFitness]

We are so glad you liked the workout! 😊

[@ivanav2843]

I just did another workout. You are definitely the best on here Dana. Thank you ❤

[@knoxtan325]

I’ve done my 3rd 20 min workout. Wow it’s really good. Tired though but your encouragement push me through. Thank you❤

[@SunnyHealthFitness]

You got this! Keep it up! 👍💪

[@Daisylou64]

Thank you so so much for helping me with my fitness and weight loss journal. I am 60 yr old and feel so much better. And again than k you.

[@Daisylou64]

Journey stupid spell check

[@SunnyHealthFitness]

You are so welcome! Keep up the excellent work!!

[@ivanav2843]

I just did another double session!! Love you Dana!! ❤

[@carolinegill189]

Love, love, love Dana's sessions. Her workouts have given me a joy of rowing 😊

[@SunnyHealthFitness]

Glad you like them!

[@ivanav2843]

This was awesome!! First time loved it!! Thank you ❤

[@SunnyHealthFitness]

You're so welcome! 😊

[@ivanav2843]

I just did a double. Amazing!! Thank you !! ❤

[@SunnyHealthFitness]

Great job!

[@lauraparker7961]

Great workout! Great motivation! I’ll see you tomorrow! Thanks!

[@SunnyHealthFitness]

You're very welcome! 😁

[@rascal6054]

68 YO male recovering from heart attack and cardiac arrest and triple bypass surgery. Bought a rowing machine and using for cardiac rehab. (Cardiologist approved, I have limitations 😅). Your intervals in this video are perfect for me. Thanks for your help!

[@SunnyHealthFitness]

Of course! Welcome to the Sunny Family!

[@ivanav2843]

Just finished another 20 minute workout. I’ve tried a few other workouts on here to change it up but I much prefer this one with Dana. More fun ❤

[@madmin22]

Loving this workout, thanks so much ❤️

[@SunnyHealthFitness]

Glad you like it! Keep up the excellent work!!

[@lashaunamos7683]

New to rowing, nice workout! Thank you

[@SunnyHealthFitness]

You're so welcome! We are glad you enjoyed the workout! 😊

[@agreen2705]

Love the workout. Perfect morning opener!

[@SunnyHealthFitness]

It really is!

[@ivanav2843]

Love love love !!! ❤️

[@brittkimble]

wonderful workout!! thank you for the motivation!!!🎉❤

[@SunnyHealthFitness]

Glad you liked it!! Keep up the great work!

[@andreawilliams8342]

Awesome challenge and break set for me in particular,who has Chronic Fatigue and Hypothyroidism, so energy remains on the low side, but pacing myself this was enjoyable 💖

[@SunnyHealthFitness]

We are so glad you are loving the workout! Keep up the amazing work! Please feel free to check out our SunnyFit app for more workouts though we always recommend you speak with your doctor or main healthcare provider to determine what workout is the best fit for you.

[@MoraimatheTraveler]

Thanks a lot. You keep me coming back and even doing longer workouts. Feeling stronger 💪

[@SunnyHealthFitness]

That is great to hear! For some great rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@ervinakatsi7186]

This is your second workout I did and is amazing, the way you stay with us and encouraging is just great . Thank you

[@SunnyHealthFitness]

Great job! Keep up the amazing work!

[@knoxtan325]

Such a good workout …an alternative to running. Thank you❤

[@SunnyHealthFitness]

You're so welcome! 😊

[@TheAllvstyles]

I love this workout! 🏋️‍♀️

[@SunnyHealthFitness]

So do we!!

[@Trappedonrr]

Thank you for the challenge.

[@SunnyHealthFitness]

We are so glad you enjoyed it! 😊💪

[@calliegirl5886]

❤ awesome thank you!!!

[@SunnyHealthFitness]

Of course! Welcome to the Sunny Family! 😁

[@dionerhodes1308]

I was trying 2 decide what workout 2 do 2day & saw this in my file. Dont feel like running..so this perfect! 👍😁💃 Update: loved it!! It was a good steady workout, then really pushed me at the end. I never really added tension 2 my rower so this was perfect. Keeping in file & definitely doing again! 💯👏👏💖💖💃💪

[@SunnyHealthFitness]

Great job! We are so happy to hear you enjoyed the workout!

[@angelinacaps]

im gonna start doing this workout every day for a month to see what kind of results it gives me

[@SunnyHealthFitness]

Awesome! You got this! 👍💪

[@riverdog6875]

Stroke count would be helpful

[@SunnyHealthFitness]

Thank you for your suggestion!

[@celineflynn4760]

😊