⚡️#1 Thing LIMITING Your Performance 🥅 | HIIT Workout for Hockey Goalies

⚡️STAMINA is the #1 issue goalies are having on the ice right now, so here is a HIIT (high intensity interval training) workout that hockey goalies can do at home. The difference between this and riding the bike or going to the track is the goalie specific movement patterns which you should include in your off-ice hockey training.
Here's the Dynamic Warm Up I promised you - • BONUS SOA Dynamic Warm...
#goalietraining #hockeygoalie #hockeygoalietraining
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterf...
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Want to see if you qualify to work with me? Head over here to apply -
bit.ly/gwg10
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Don't forget to say hi 👋 on social! / goalietraining
• ⚡️#1 Thing LIMITING Yo...

[@goalietraining]

Whenever you are ready there are 3 ways I can help you… 
 1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D 
 2. Subscribe to Goalie Training Pro TV on KZbin - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here. 
 3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[@ronallen5957]

Hi Maria, I know that I'm a little late to the party (watching this and all your videos) but I'm just getting started playing goalie (I'm 62 yr old) and I have only played goalie once at puck play about 20 years ago... I really appreciate all your helpful information and advice and encouragement you have in all your videos so please keep up all your hard work. Thanks and have a great day 😀, Ronald

[@goalietraining]

Thank you Ron, I appreciate that - and welcome to the Goalie Union! Have fun out there, be gentle with yourself, it can be frustrating sometimes.

[@scliff7]

Maria, you're the biggest beauty on KZbin. Without gym or ice access, your videos are essential for keeping ground work exercises fun and fresh. Had three skates in four days last week after 15 weeks off ice and felt really good. Have you to thank in a big big way. A mix of jogs, mountain hikes, no booze, and your workouts, I'm a cut above the guys who are all panting and gassed. Looking forward to seeing your first skate back since! Cheers from Vancouver!

[@goalietraining]

Hi Scott - thanks so much for that! So glad you have been feeling great out there. I had my first skate today and felt AWESOME too. Great mobility, good power, balance came back fast. Winded at times for sure, but it is going to be that way. Glad you made the most of your time away from the ice - - you ROCK!

[@geordiegoalie4757]

I came onto KZbin to find a hiit workout. Then the notification for this video popped. PERFECT TIMING. I smashed my face off the like button. ;)

[@goalietraining]

Perfect timing man - ha ha - we are on the same wavelength - hope your face is okay 😆... and thanks!

[@zamdrivr31]

Not back on the ice yet, but been actively training the past 6 weeks...definitely incorporating this goalie-specific HiiT into my training. Thanks Maria!! 🥅🏒🥅

[@goalietraining]

Awesome - keep it up!

[@omarabusaid3648]

Thank you for the tips!

[@goalietraining]

You are welcome Omar!

[@BOAHEAL]

Thank you so much. I'm from buffalo so I'll have to get my hands on those strawberries

[@goalietraining]

Delicious!

[@sandraraymond9677]

Can’t wait to try this out for my workout tomorrow

[@goalietraining]

Make sure you do that Dynamic Warm Up first - let me know how it goes - have fun!

[@sandraraymond9677]

GoalieTrainingProTV thanks

[@shanefrancescut]

This is a great little workout Maria! Would this be appropriate for my 11 year old who is already quite active? He's really enjoying your workout for goalies under 14 and he just loves doing these kinds of things. Thanks for everything you post, and once my son is old enough for your Shutout Academy I'm sure he'll love to join. I certainly won't pressure or rush anything with him because I'm a former goalie who now knows the effects of training and practicing everyday beginning at a young age :)

[@goalietraining]

Hi Shane - glad you like it - - I didn't design it for youngsters - you probably saw the workout I did put together for them a few weeks ago - but maybe if you guys do it together for a couple sets - a few times per week - probably not going to hurt him.

[@shanefrancescut]

@@goalietraining thanks, I appreciate it. And yes, he loves the kids program that you put together a few weeks ago. Take care!

[@PetriFast]

But seriously, great video, thanks. Good time to get focused on goalie specific strength and conditioning as the rinks start opening and we get back to playing again

[@goalietraining]

Glad you liked it - I just got out on the ice for the first time today - felt AWESOME! Hope you get out there soon too!

[@PetriFast]

GoalieTrainingProTV Tomorrow evening! First time since March 11.

[@mariahoy1726]

Hey Maria, the problem for me is when the shot is released I shift my weight back which puts me on the heels of my feet. Wondering if you could direct me to a few exercises that could help me stay on the balls of my feet. Thanks.

[@goalietraining]

That is more working on the habit - it isn't that you're not strong enough to do it, you just have a habit of moving away from the shot. I would find someone to shoot on you off-the ice, starting with easy shots where you can focus on 'leaning into' the shot.

[@mariahoy1726]

@@goalietraining ok thanks!

[@PetriFast]

Smashed the like button with my face while doing push-ups. I feel cheated that it only counts one “smash” 😂

[@goalietraining]

ha ha - I feel cheated too - - I am going to send a strongly worded letter to KZbin about that - ha ha! Thanks so much for giving me the like!

[@bobbywarren1506]

How often do you recommend doing this workout? Does it compliment another (besides the dynamic warmup) for the “off days”?

[@goalietraining]

You could do it 3 times per week - it could compliment your strength training days.

[@mtlgoalie62]

Face officially smashed. This workout is perfect to get back in some sort of game shape. Hoping to be on the ice in a few weeks.

[@goalietraining]

Woohoooo - thanks for the smash! I just got on the ice today - it was so fun - I hope you get out there soon too. Just make sure you take the time to do a good off-ice warm up before you put your gear on.

[@mtlgoalie62]

@@goalietraining I saw your post and Steve's post too. Lucky!! I have started doing your at home "before getting back on the ice" routine to slowly get the patterns and then it will be your HIIT workout too.

[@goalietraining]

@@mtlgoalie62 I'm not gonna lie - it felt GREAT to be back out there. I think you following a great course there, that's a good plan.

[@mtlgoalie62]

@@goalietraining I know you don't want to rub it in. Lol

[@vnouzirozbijsklo]

wow. it looks easy. But now i can see how weak I am. Thank you

[@goalietraining]

It DOES look easy, but it is hard for anyone - as you get more fitness, you will be able to go faster, but it will still be fatiguing for sure!

[@eagonizantes]

Two years later and it’s still true

[@goalietraining]

yup!

[@colesheffield329]

That t-shirt is awesome where can I find one?!!!

[@goalietraining]

I give them away as prizes in the Goalie Training Lab or Shutout Academy.

[@MrTonyfivek]

Maria, After a few years of just watching your videos I finally started doing the exercises about 5 weeks ago. (Getting diagnosed with Type 2 diabetes helped light a fire to get me to exercise more). I've skated 4 times now since early June, and I've had quite a few people comment that my legs are moving a lot faster. Check out the comment I got from a video I posted from my last scrimmage: kzbin.info/www/bejne/jn-wh2qAbNqMi8k. I can say that I feel like my stamina has improved and my recoveries are quicker. Thank you so much the information you share.

[@goalietraining]

So glad to help Tony - and congratulations on taking action man. I am thrilled that you are feeling good out there and getting compliments - that's the best! I am listening to a book on audible right now called "how not to die" - - seriously that's what it's called - by a Dr. Greger - really interesting - you might like it because he talks about diabetes in there. I guess I'll be seeing more of you around here Tony!

[@MrTonyfivek]

GoalieTrainingProTV I will certainly be hanging around. I tried your HIIT workout last night. I didn’t think it would be that difficult but it really kicked my ass