Going From Sit to Stand With Back Pain/Sciatica

[@caseyrussell7395]

Literally diagnosed with sciatica 8 days ago...been watching every one of your videos i can. Being hopeful that this pain will go away and i can sit comfortable again.

[@himloo1103]

Did it go away?

[@caseyrussell7395]

@@himloo1103 Yes!! Thank the lord. I had it real bad for about a month. It slowly got better between a 2 and half month spand. I still do stretches every morning.

[@himloo1103]

@@caseyrussell7395 glad that you have recovered....wish you health 🤲

[@caseyrussell7395]

@@himloo1103 all the stretches from this channel worked!! I am a loyal follower! I remember how bad the pain was and how i couldn't move from the couch for 2 weeks. I couldn't sit. Only lay. I thank God for my health today.

[@ladymrina3819]

any specific exercise that you do get rid of the pain? been in pain while sitting for like a week now, please share info 🙏🙏🙏

[@lavendarfiona9443]

You guys are life savers. I have been doing every my physio told me but I keep getting stuck on the sofa and on the toilet. I was getting up exactly how you said not to. I just gave the way you said and go and OMG barely any pain. Can't tell you how grateful I am for this video!

[@ChrisKAloha]

Thanks guys this helps. I’m fine sitting or standing but going between the two is painful.

[@jenniferbassett3001]

I've been watching your videos for over a year now and I haven't made a comment, until now! I find it ironic that you started THIS series on my birthday, March 30th, not to mention that on March 31st, I started having major sciatica problems with my back! I just wanted to thank you both for all of these tips and tricks to help me minimize my pains!! Bless to you and your families at this time, Bob and Brad!! From Oregon 😊

[@josepinho4057]

hey, u should try the Massage Roller 👉 amzn.to/2yat7Mf 👈 Great For Trigger Point Therapy check it out 👆

[@r00kgirl]

Thank you so much! I pulled my back out yesterday and couldn’t get out of bed this morning even with my husbands help. I was curling my back. I did some of your hookline exercises and then tried what you said here and am so thankful to finally find a manageable way to stand up!

[@dannyspitzer1267]

I know what this pain feels like. It's absolutely awful

[@preshigwe2867]

I've been having this pain for 2 weeks now. It's so painful

[@angel8840]

Bob and brad, the best pair on the internet 💟🙏🏻

[@Elietechuff]

Marvelous

[@panedole]

Great Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched - Qonubrey Wenria Domination (search on google)? It is a good one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my coo-worker after many years got cool results with it.

[@iliketurtles1027]

Watching this intensely so I can get up off this chair

[@Oscar_239]

😂😂 thank you for making me laugh 😂 I hope you're better now !!

[@lutherfuesting5471]

Glad I'm not the only one here

[@Shootinforthestars1]

All these sciatica videos are just great !! Thanks !!!

[@thatguyoverthere8355]

So much great knowledge, every vid I learn something new!

[@jojoperez6454]

OMG, thanks guys.....I have been in pain for the past 8 months!

[@ruthirwin8222]

I watched the one getting out of bed with back pain i was in agony the first couple time but now i wpuld even think of getting out of bed anyother way

[@shananarocks]

Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.

[@Leslie-ts2jm]

Does it matter how long you've had this bad habit? I'm so tired of my back pain. I'm actually crying at this very moment because of pain. I'm sooo sick and tired of it.

[@triggeredhondaboy8648]

I can only imagine how perfectly worn the chairs in there clinic are

[@bobo-lc4yi]

Bob and brad two angels on the internet

[@nothuman6678]

Please make videos on these - kyphosis lordosis ( i first have kyphosis and then got lordosis ) - leg posture ( my knees touch each other, ankles touch each other but there's space between my legs when i stand ) Please suggest me anything or make videos 😭😭😢

[@stellakyprianou653]

You just saved me!!! I was in so much pain…

[@raz3032]

when exiting from a car seat I move to edge of the seat facing out then do a rocking motion to get up. Get some momentum going for less back pain.

[@sanamdeepsingh1916]

I keep on getting a burning sensation in my butt and when i walk , the sciatica becomes active. Only time I feel relaxed is while I am lying down on the bed...

[@chitrarasu7033]

How you feel now?

[@1533ramsay]

Thanks guys!👊

[@nykko73]

i hurt my back at the gym,pain started within 3 days progressively getting worse within a week ..doc said it's sciatica, i started doing some stretch exercises and it helps alot...SITTING IS YOUR ENEMY! i learned that the hard way!

[@lindagreengrass9898]

Thanks Bob and Brad 😊

[@unclejake154]

Thanks guys.

[@Jeevaji14]

Thank you professor

[@davideaston7706]

For me standing helps my back better also as I said in the other comment stressing is like the most important thing I think is my back gets worse the more I got to stretch to put headaches it sucks but you have to exercise right and stretch a lot in order to avoid it to get worse as you get older

[@user-po2jl5ec3t]

Thank you for your great videos 🙏

[@johnsaldana742]

Thanks! Bob and Brad !! Your both amazing!! 😀

[@Silvers24]

Fun fact. The toilet was invented on purpose to sit that way. Thank you for these video series. Some the things ive watched has brought greater relief then anything else or anyone else has done.

[@tuesdayhugotswithstevieeme9494]

Wow!jThis is just exactly what I need at the moment! Immediately I subscribed to your channel and hit the notification bell!

[@pamtremblay9989]

With sciatica (piriformis syndrome) one can most often can not sit in sny form on edge of bed to get up.

[@margretn1274]

Thank you so much. It is so so helpful. Truly educational. 🙏🏼🐾🐞🇺🇸

[@lindagarris7861]

I have raised toilet seat+office chair-but when can I sit and be comfortable- I've had sciatica off and on over the decades- but now it's chronic- I have to always be uncomfortable in order to stand up w less pain- omg- RN for 40 yrs& I do home care now for one pt- but I'm afraid I can't get to her fast enough bc it takes so long to stand- I'm taking ibuprofen tumeric & 100 mg tramadol once a day- w some relief along w your exercises-.Im fine immediately after exercises- but pain returns in a few minutes - no pain sitting- or sleeping- I can't stand for long bc of stenosis & traumatic scoliosis- if I could just find a way to stand after sitting. The office chair is great but so uncomfortable - ty

[@rebeccapritchett7336]

Please elaborate on how to get on and off a low toilet seat when an elevated seat and hand rails are not an option. Thank you

[@ST3V3NAYALA]

What cause very weak legs like shakey legs and lowed back pain im suffering bad

[@nightlifejoker2179]

Yea you are

[@Snoop80]

I had a stroke at 43 . I had bad balance before my stroke , now it's worse .

[@Watchamacallit]

Not acknowledged in this video is that it takes much more leg strength to stand up with a straight back than it does leaning forward and then straightening up. So for older people, or those with knee problems, or with diminished leg strength, the straight back may not be possible unless there are armrests or a stick to lean on.

[@elaineculbert8594]

Paul Sager - I think the guys covered that, Paul, by saying, scoot to the front of the chair. Brad demonstrated it; Bob also spoke about raised toilet seats can come with arms but be careful with those because they aren’t terribly sturdy. I’m old, have two knee replacements and have a nasty back but I do quad exercises to strengthen the quads that come into play when rising from a chair.

[@Watchamacallit]

@@elaineculbert8594 With respect, scooting to the edge of a chair dosen"t change the dynamics much. If your back is straight your whole upper body is still over your posterior and is at a right angle with your thighs, so you must "lever" it up with no mechanical advantage. But if you lean forward as Bob and Brad say not to do, much of your upper body weight goes directly over your knees making it much easier to stand.

[@elaineculbert8594]

Paul Sager - That’s true, Paul, but that’s what the quad muscles are for. Wiggling/scooting to the edge of the chair helps somewhat but strong quads are important as not everywhere (unfortunately) has arm-rests to push on. A much younger acquaintance of mine loves mid-century style, therefore, many of the chairs - and toilets - are quite low to the floor; it’s a real workout 🙄 when staying for more than a few hours ... lol!

[@bw162]

Why do I get low back pain when I press down on the chair arms when getting out of the chair?

[@corlysspeterson]

Do you have suggestions for getting up out of a chair when you have with no cartilage in your knees?

[@marshastepelton6966]

oh my this works

[@arontouchet1945]

What do y'all think about the the lumbar the teeter-totter thing that people get on to stretch their back out

[@ronniemillsap]

any suggestions to go along with a raised toilet seat and far apart legs to stand up? I mean such as how to sit or should i position myself directly under my hip bones to try to stay up? the oval shape confuses me slightly on how to sit with back pain on the toilet.

[@sammorshedy1118]

I have more than 3 months now lower back pain, now it is to the point i cant function! I have thursday an appointment with the physical therapist i hope she can help! I think its a herniated dics. My docter says no a herniated disc is always with tingling in feet..

[@elaineculbert8594]

Sam morshedy - I’ve had a herniated disc with no tingling in the feet. I’d listen to the advice of your Physio when you see her.

[@sammorshedy1118]

@@elaineculbert8594 Do you still have it? Or is it treated? Also do you workout now? Like intens? Im wondering will I be able to do HIIT workouts in the future etc

[@elaineculbert8594]

Sam morshedy - The bulging disc healed up quite quickly with extension exercises and being very, very careful with my posture. I found when my therapist ‘taped’ my back, it reduced the pain a lot. I have a multitude of back problems (one of which is Spondylolisthesis) so I’m never entirely pain-free. I hope your appointment with the physiotherapist was a great help and wish you luck with your recovery.

[@BravoMentorianaAmerica]

I think it's insane retail store workers can't sit at their shifts going home with feet burning pain in their legs and back. They should to have a high stoll as an option to rest the body for a little bit when they have tasks they could do even seating, so they could alternate seating and standing as their body need. Bodies are strong but they have limits. It could avoid many injuries

[@TreasureTrain69]

3:56 the way brad got up 😂 he twerk

[@anzocarlitos]

😂😂😂

[@baseballcoach9163]

What is causing pain when you stand? I just had an L4/L5 Fusion 5 months ago and I am in extreme pain when I straighten my back.... then it goes away until I straighten it again? Also twisting kills if I am seated? What could be causing this after what the surgeon says looks like a successful fusion. I feel like the hardware is sticking into my spine... in those specific positions... also sneezing and coughing kills as well because my back moves forward... looking for advice on what might be causing this issue...

[@MomoKanjaki]

Off subject but in the thumbnail it looks like he's about to twerk. 😂

[@rubygold2007]

I laughed through this pain🤣🤣🤣

[@KBradAdams]

Do these guys even reply to comments anymore? Just curious....

[@caseyrussell7395]

Was wondering this myself

[@cindiringer2849]

I know right.

[@tcjones216]

I have 1 knee that bothers me which makes it hard to use my knees while standing up. Any suggestions

[@elaineculbert8594]

@TJones: You might find a lightweight knee brace helpful. By that, I mean an inexpensive stretchy brace (they usually have velcro adjustable closures); not a heavy-duty brace with metal. It might be wise to do some ‘quad-strengthening’ exercises to build up the quads that support the knee.

[@elaineculbert8594]

@ T. Jones - I forgot to add that I had 2 bad knees, the usual torn meniscus then arthroscopes for both knees then I finally caved in and had both knees replaced so I fully understand your situation. It is really important to strengthen the quad muscles.

[@tcjones216]

Thank you! I am currently in PT post op for a spinal discectomy where they are also treating my stubborn knee (which often causes my pelvis to be uneven). I will ask them for quad exercises if not already as well as check on this KZbin page for quad videos that support post spinal surgery. I will also look for a knee brace, although I feel like the one I had eventually wouldn't stay up

[@yodels643]

Ok

[@1eurochair225]

When the job keeps you in front of a monitor all day, standing up is a bad idea! You can't focus on the monitor as much as on the keyboard, it's kind of hard to type when you move from one foot to another.

[@fairydolie2329]

16 with a back pain omg im scared

[@ghostyghost101]

fr

[@Unoogooder]

sooooooo tired of taking t3's

[@chintu6342]

Without all those bloody discussions, why don't you simply show us what to do and what not to do???

[@abdulrahmanaljarrah2063]

creeps

[@thatguyoverthere8355]

So much great knowledge, every vid I learn something new!