Get rid of Sciatica or Piriformis Syndrome in 3 minutes. Self massage and Exercises |Doc Jun

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Piriformis Syndrome
Self Treatment for Sciatica with Dr. Jun Reyes PT DPT
Dr. Jun Reyes is a Doctor of Physical Therapy.
reyesphysicaltherapy.com/
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All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.

[@alexandriuscorpuz7085]

Doc, saludo ako saiyo. Totoo ang mga sinabi mo. Ngayon ko pa lang inumpisahan sundin ang mga sinabi mo. Pero, ngayon pa lang naramdaman ko na ang good effect ng mga sinabi mo. Maraming salamat. Bihira ang mga Doctor na tulad mo. Nagko-contribute ka ng PT Knowledge sa social media for free and without selling any product too good to be true. Makatao at mapagmalasakit ka. Two thumbs ka sa akin. Keep it up, good luck and God bless you and your loved ones.

[@RaquelManga-tp3kg]

True. Yong ibang doctor ayaw nila mag share pero si Dr.Jun Reyes buong buo niya pinaalqm na ganyan gawin.ako po may Sciatica ngayon.tuwing umaga nag exercise ako sa mga turo ni Dr. Jun Reyes, Kaya saludo ako sayo Doc.ang god bless sana marami kapang matulungan❤❤❤

[@sandrashomecooking3477]

Nahirapan karin pong mag lakad ako din almost 7 months na. Sakit subra 😢​@@RaquelManga-tp3kg

[@user-sb4kw7vu8x]

You're such a blessing sent from God. You're not a selfish fellow that share a knowledge not many possess. God sees what you're doing and surely He will repay you more by showering you with HIS unending rich blessings you never expected.Thank you Doc!

[@alagahinorondez8525]

❤yr amazing how incredibl😊

[@divinachellomariblanca5358]

Thanks so much, doc, for being so kind to demonstrate all these to alleviate our pain...❤

[@rabaltazar7]

I started to feel the improvement doing the 1st exercise of pulling my knee towards me 3 repetitions everyday. Nagsasakay ako for 5 months but now I can walk around without cratches. God has led me to your video and am now getting better each day. You have been a blessing. Thank you Dr. Jun Reyes. God bless and keep you always

[@Gwendolyn313]

❤Marami pong SALAMAT sa favor ninyo.

[@bennygoes2488]

Hi dr I am fm india all exercises what u did today I am already doing but the pain is still there can u enlighten me further I will appreciate you so much

[@felinojrcanapi8969]

@@bennygoes2488 The doctor said, you will do those exercise everyday what he did then until I hope you could feel better gradually for everyday doing those exercise.

[@erlindaortega4528]

Thank you po Dr.Jun Reyes always.God be with you.

[@berniedecastro7538]

Galing mo Doc. It’s work mire power to you Daming mong matutulungan nyan…

[@celedoniabote9799]

Thank you so much doc! For your concern to all patient like me. God bless you!!!

[@beavarilla9801]

Maraming salamat po sa tulong nio lalo daming mga OFW God bless us all

[@HerveyBacus-px5hu]

Grabe doc reyes na relieved talaga yung pain ng sciatica ng husband ko just for a week Thank God you are such a blessings

[@elizabethledesma2898]

You are God sent to me,thank you so much! I know all these stretches(i did yoga classes for a while)!but not particularly to these kinds of pain that i have.I started doing all these yesterday and i could tell,iam feeling a lot better.Again,thank you very much!

[@angelinaestonilo5359]

Thank you Dr. Reyes you’re such a blessing i did and it works for me thank you Lord for giving this man s talent

[@finamorales356]

😊

[@finamorales356]

😊

[@finamorales356]

😊

[@finamorales356]

😊😊

[@celiasantiago4342]

Thank you Doc.Jun Reyes you're such a big help teaching us the video exercises.Very clear teachings and easy to understand and to follow.God bless you...more power!

[@tudmarylin4363]

Doc, this is exactly my problem and because of you my pain has been relieved. Thank you so much your an angel from heaven. God bless you..

[@azilarahim1302]

Thank you so much Doc...feels so relieved after 3 weeks of pain.. thank you again Doc

[@ronahsanz8949]

Thank you Dr.Reyes for sharing your knowledge to us is a big help .More power and God bless!

[@ronaldmacarang1458]

Thank you doc...godbless po..napakagaling Ng tinututuro nyo

[@irenebanez3639]

Thank you Dr. Jun Reyes for sharing.

[@mercedestubeo1017]

Thank you Doc.Reyes everyday nag pa follow po ako sa excersice mo gid bless po.mabuhay po kayo ingat po.

[@mareegangparkim3871]

Thank u, doctor. Marami kayong natutulungan 👍

[@hildamaldo242]

Maraming salamat po doc... God bless

[@jccos3262]

As always thanks so much. Well done. I will do these exercises. God bless you and your family always. May your business continue to prosper.

[@brendatamargo7185]

Thank you so much for sharing Doc Jun.Very helpful po mga ito.God bless

[@pitabos4845]

Thank you Doc. Jun Reyes its a big help for me all your exercises.

[@milagrosalangan2332]

Thank you Dr Jun Reyes maraming matotolongan nito sa video mo God Bless you

[@luzcantoria6372]

Thank you so much for teaching the exercises Dr. Reyes. The conditions you discussed are exactly what I am experiencing. I will do the exercises and massage. Grateful for willingly sharing your expertise. God bless

[@angelesmela6006]

Good day doctor Jun! Thank you sa ulit! God Bless..

[@takcmanels]

Sobrang thank you Doc, hulog ka ng langit

[@virginiaborja8374]

Maraming salamat Doc.Reyes

[@ramoncaolboy]

Pls continue doing videos which are big help to affected persons. Thank you

[@concepcionlanderito9833]

Salamat po dr.Jun marami akong natutunan.

[@anniedelacruz3767]

Thank you Dr June Reyes your a big help for all the seniors .

[@lilyobligar5816]

Maraming salamat po. God Bless you & doctor willie Ong. Marami po kayong natutulungan.

[@conchinggamboa9690]

Thanks Doc jun marami na kami na tutunan galing sa u,, maraming salamat ulit godbless

[@minamirano]

Thank you Doc narelieve ako..God bless😊

[@mainzflores]

Thank you sooo much Doctor Reyes!Thanks also to the person who shared this video to me. Thank you both!

[@mamiarsi2083]

Thank you so much doc, you are an angel ❤

[@daisylucienangowan4682]

You are such a generous doc. God bless you.

[@tessguiang3487]

Thank you Dr. Reyes malaking tulong para sa akin ang exercise na to.God bless you always.

[@user-ho6wr5ls1d]

Dr.Reyes salamat po malaking tulong sa mga limited Ang pera pumunta sa PT program😊

[@mariavictoriasantos7865]

Thank you so much for more streching positions God bleSs Dr Jun Reyes♥️⭐️⭐️🌟🌟💫

[@salvemarieuybarreta4932]

Thankyou po Doc Jun. God is with you Amen

[@ma.edithamendoza9181]

Thank u talaga Doc. Exact topic for my patient. More power😍

[@severnitareyes2697]

Thank you Doc for this exercise, after watching you and did all these demo, i felt good and relaxed, i will continue this exercise, more power!

[@jaysonquiambao4447]

Napakalaming tulong po Neto doc. Mahigit 1 month na po ako nakakaramdam ng sciatica sobrang sakit minsan. Maraming salamat po sa mga tips exercises and information about sciatica. I make sure to do this exercises and share it with my relatives and friends who suffering from this. Thanks po more power and God bless

[@florvillegas3856]

Thank you Dr. Jun Reyes for your very informative PT exercises. It help us a lot sa mga kababayan mong less furtunate. Maraming salamat at pagpalain kayo ng Dios.

[@sallybalderama5887]

It is very timely Doc watching this video bc i was diagnosed with piriformis syndrome months ago and currently on my 13th physical theraphy. I got steroid injection too due to pain that I couldn't even walk, the pain was drastically down to my knee. Watching this video I certainly add to my daily exercises. Btw i tried your liniment and it helps.Thank you and God Bless!

[@nemesiopesigan6523]

salamat po doctor jun.

[@babykrueger4494]

Thank you very much doc jun. God bless you in all your ways.

[@pitabos4845]

Thank you Dr. Jun.Reyes it's a big help for all you had teached in you tube regarding Siatica. Salamat

[@user-fo5uy3we4h]

Thank you Doc! God bless doctors like you na may concern sa mga tao na di kaya magpa therapy o check up. 🙏

[@MariaAnaRoxas]

Thank you so much Doc Jun , natulungan gumaling lower back pains and leg pains ko. Very effective mga stretches and massage tinuro mo. God bless you more

[@aliceolayres5374]

Thank you so much Dr. Jun Reyes for sharing your knowledge. It's really effective. God bless

[@zenaidafrancisco8218]

TNX a lot doctor Reyes ,maybe I am the younger of your readers and I am very happy if ever I read from you how to treat at this scialica I encounters,I am 75 years ila already ,Godbless ur so very kind..

[@dhangpino8285]

i am 34 yrs old and i have so much suffering in my sciatica

[@adeliajuarez6776]

Thank you so much for teaching exercises...God bless you Doc....

[@user-pt4cl1nr8i]

Salamat Doc Jun Reyes ❤

[@minervasuarez3008]

Thank you doc...i've been experiencing sciatica and now i see your video, i will apply it for now..

[@chingcondino760]

Mapagpalang umaga po Doc, maraming salamat po, be well & be safe. God bless

[@aidaromuga9586]

I have sciatica on my right side & had 6 sessions of therapy just recently. I am regularly doing home exercises & by watching your video i learned some additional new ones. It's really effective. Thank you Doc! God bless.

[@kevinamiscua2233]

iLang weeks po ba bago mawala ?? sakin po kasi mag 4weeks na po siya ..

[@tehjbautista2884]

Very good explanation n I am sure this is d best if I feel sciatica

[@user-wx1hb9oh9d]

Thankyou doc blessing ka po sa lahat

[@vilmasison7271]

Thank you so much dr.jun.watched video fully...additional knowledge to ponder.

[@dionesiasabanal5700]

Thank you for sharing this Doc Jun Reyes sa mga advices

[@estrellacasaul7833]

So grateful po, my son is experiencing this kind of illness and thank God that He meant for me to see your sample exercises that would give a big help for those who are experiencing pain God bless🙏💖

[@remediossumulong5320]

Thank you Dr. I am suffering pain for about 3weeks now and its good I watch your video And do the exercises, I feel relief but still have pain while walking, I’ll just continue Doing it and will tell you the improvement. God bless you

[@leocapote2426]

Salamat sa pag share mo ng mga kilangan gawin tungkol sa sciatica problem Dr. Jun Reyes....God bless sa inyo at sana marami pa kayong taong matulungan gaya ko. Thanks

[@rolandcortes469]

SALAMAT DR.JUN REYES....Cebu

[@malolesfamily3122]

Thank you po Doc...Ayan po talaga ang nraramdaman ko...isang buwan n...

[@rositacruz3289]

fan and follower ninyo ako Doc. june Reyes morning exercise ng senior ginagaya ko kayo. God Bless po big help and knowlegde

[@elsaenlayo898]

Thank you,ngayon alam ko na po kung ano Ang sakit,thank you din po sa mga exercis na tinuro ninyo,God bless,sana more pa na mga exercise po❤

[@princescatherineaquino7407]

Thanks. It helps a lot in easing the pain

[@andreamariesanagustin8050]

Thank you Doc Jun ! Ang exercises ay tunay n nakatulong sa masakit kong tuhod...

[@esterbansale615]

Thank you Doctor for sharing ! God bless

[@elizabethcruz7633]

Maraming salamat po dr Jun Reyes malaki po ang naitulong ng mga exercise ninyo sa katilad ko pong seniori,gabayan at patnubayan kayo ng Panginoong Diyos.

[@consolacionvillas653]

Thank you doc Jun Reyes for giving us a right exercise God bless you

[@lizagayya4928]

Thank you Doc for teaching us the exercise

[@tessfranco9786]

Thank you very much Doc Reyes. God bless you

[@melindalaririt7368]

Thank you Dr. Jun, it's very helpful. God bless po and more power!

[@estrellaandayamoreno1492]

Doc Jun thank you very much po s mga itinuturo nyong exercise s sciatica God bless po 🙏🙏🙏

[@mirasolstenerhag]

Thank you so much Doc! God Bless You!🙏

[@idensilviozabala4954]

Thank you so much Doc Reyes. Malaking tulong po Para sakin ang demo video mo.God bless po .❤

[@zeustiu1914]

Thank you doc, while watching ginagawa ko na ang mga stretching exercises na tinuturo mo. God bless you po

[@rowenaaquino1655]

Thank you Doc.Jun Reyes..

[@reyn5221]

Thank you so much Doc for sharing this video, helping us relieve the pain we experience from piriformis syndrome. God bless you more.

[@rhodorarivera3559]

salamat po doc jun reyes

[@rogeliadayuno9059]

Thank you for sharing this tip Doc. Jun Reyes God bless you

[@lindavilladegracia8743]

hello! watching from Q C.Phil.maraming salamat po Doc.

[@feccireyes6286]

Thanks for sharing your techniques on treating piriformis syndrome. I feel a lot better. God bless you.

[@annabellefraylon1917]

Thank you Doc for sharing this exercises

[@mylamariedelossantos2299]

thank you so much Dr Jun,very informative, God bless you more po!

[@fritzgerardbayona5715]

Maraming salamat po doc at sa Mahal na Panginoon sa pagtuturo niyo, guminhawa po ang pakiramdam ko ng masubok ko ang lahat na exercise na itinuro niyo po.

[@elizabethdimla9158]

Thank you doc. Jun...for sharing..

[@martinacruz3774]

Thank you so much ,for your demonstration. Of those exercises. Easy to fallow..

[@aurorapineda1233]

Thank you so much for sharing this doc

[@dhighlander7]

Great! I did these exercises it helps a lot coz sometimes am suffering from this symptoms

[@magneticondocs8366]

Thnk u Doc , malaking tulong po ito, nakka gnhawa ng pakiramdan

[@juncarltv2198]

Thank you Doc for sharing, GOD bless you more

[@gershomevangelista2593]

Thank you Dr. Jun Reyes

[@sallyyarmouk2511]

Thanks po, laking tulog po ang vedio na to sakin, sa lahat ng nakakaranas ng ganitong karamdaman. GOD BLESS, more power 😊

[@ZacariazPaez]

Thank doc May natutunan ako sa inyo God Bless po

[@levidonato4066]

Thank you Dr Reyes will do your exercise.

[@miaratunil6547]

Thanks Doc ginawa ko lahat ang exercises na nkita ko sa videos mo. Nka tulong lahat sa akin meron kc akong pains na ganoon dahil sa nature ng trabaho.

[@sylviamaranan7616]

Thank u Doc, God Bless u always.