Sanchin, Tensho and Seipai training and demonstration

[@barbarba7]

Thank you for the amazing video. Always great to watch and do with you.

[@GojuRyuKarateCentre]

Our pleasure!

[@diakidis3167]

Hi Sensei, good morning, you look much better, and I like your ingenuity, about the hand weights. Yeah, just be careful you don't hyper extend your arms, you'll do a job on your elbows.

[@GojuRyuKarateCentre]

Ché is a genius at repurposing things lol

[@diakidis3167]

@@GojuRyuKarateCentre LOL, yeah that's called be resourceful I'm the same way it helps save my penny's that's 1 cent in us currency

[@mamellomonyake]

New subbie🎉 😁

[@GojuRyuKarateCentre]

Thanks for subbing! We hope to be worth the sub for a long time to come!

[@jonasjpm1989]

👍

[@GojuRyuKarateCentre]

🙌🙌🙌