Golden Milk Turmeric Recipe (Vegan Option) for Sleep

[@scrane5500]

This is great! I use almond milk too as I have a family history of Cancer so need to avoid the estrogen and IGF-1 in dairy. Thanks a lot for sharing

[@marksmith-zk6dl]

also enjoy as a breakfast drink to help start the day calm and when your digestion needs a break from a regular meal. I find it doesn't induce sleep but is soothing.

[@YogaLifestylewithMelissa]

yes :) :) yummy for breaky

[@lawsonspedding6136]

It would be a great way to break my intermittent fast !

[@hannahviolette4553]

I absolutely love this...I've been having a cup every night before bed and it is such a nice way to end the day and prepare for sleep, and making it is a beautiful little ritual.

[@YogaLifestylewithMelissa]

I totally agree!

[@frayedends7291]

OK ok....a beautiful little ritual. That's a good way to think about it. Bless up!!

[@celiakoni4687]

I love tumeric milk 🥛 but i only use 4 ingredients. It makes my body feel good 👍 😌

[@hatija786love4]

Natural golden turmeric milk is with ghee, turmeric, milk and something to sweeten it.

[@01721489145]

Thanks to Yoga and Ayurveda. India's gift to the World. 😀

[@marolynewilliams]

I appreciate that you give the brand names of the products you use.

[@YogaLifestylewithMelissa]

interesting, thank you Marolyne :)

[@galespressos]

This is fantastic. The other recipe is use is a bit different. This seems quite nice. Didn’t have trouble sleeping before; was always out like a light instantly anywhere. There have been so many sleep disturbances though, and schedule upheavals: Totally messes up the body clock. Thanks for tasty recipe.

[@YogaLifestylewithMelissa]

Great to hear!

[@monamendiola1]

way to many ingredients for one drink, but thank you for introducing me to Feel Calm. Im going to check it out.

[@YogaLifestylewithMelissa]

you're right lots of ingredients ...do let me know how you like the Feel Calm Mona :)

[@marksmith-zk6dl]

been thinking about making golden milk. Will make with the basic ingredients. thanks!

[@YogaLifestylewithMelissa]

Hope you enjoy Mark :)

[@susanguzman8523]

Melissa this is a awesome recipe, can’t wait to try it, Thank you Melissa.

[@YogaLifestylewithMelissa]

you're welcome Susan :)

[@newworld8141]

Watching Ur video am getting nice sleep so daily I watching Ur video to get nice sleep

[@YogaLifestylewithMelissa]

good to hear

[@tessjones5987]

I love the Golden Milk Thanks.

[@YogaLifestylewithMelissa]

you're welcome Tess

[@wolfaudi3171]

Hello Melissa, enjoyed ur video it’s illuminating indeed. Have one question : can we replace coconut with ghee or butter ? and what time at evening we can have this yummy mix ? Thanks

[@YogaLifestylewithMelissa]

yes you could try ghee or butter and let me know how yummy it is :) and early evening as part of your preparing for bed :)

[@yeshuajesus3053]

THANK YOU so much God BLESS you.

[@YogaLifestylewithMelissa]

you're welcome Yeshua

[@manjarampersaud8291]

Could you please give me the recipe. Thank you

[@princemike8724]

Wow, you have a beautiful smiles, with such smiles I can sleep so well without the recipe 😃🤣🤣🤣

[@YogaLifestylewithMelissa]

Good night

[@tejkaur8969]

Please make a vedio for frozen shoulder pain and tips for pain

[@YogaLifestylewithMelissa]

this might be of help: studio.kzbin.infoNYg7ufU8MUo/edit

[@bettycolon9008]

Hi Melissa, love the golden latte. Can you tell me please , what time would you recommend to take it? . Thank you.

[@YogaLifestylewithMelissa]

late afternoon for me :)

[@bettycolon9008]

Thanks you !!

[@maddyferro9886]

Can you put everything in blender then warm it up?

[@YogaLifestylewithMelissa]

for sure :)

[@JillLennox]

Looks really good and I will head down to my local health food store to get what I don't have and try it tonight! Thanks, Mellissa. (Jill)

[@YogaLifestylewithMelissa]

hope it was yummy Jill

[@The.Alabama.Woodsman]

Such wonderful herbs and spices.... transported in plastic. I think after drinking this I would fall asleep but then have to get up to empty my bladder before morning. But even after all that sarcasm, I can't wait to try the recipe. Thumbs up 243

[@YogaLifestylewithMelissa]

thank you so much...hope you enjoy it :)

[@fredacharbel7510]

Hi Melissa do we have to add all the ingredients?

[@YogaLifestylewithMelissa]

I do :)

[@JillLennox]

I don't know how much milk or coconut oil you put in..is there a recipe anywhere that can tell me?

[@YogaLifestylewithMelissa]

In the description

[@jenihagger3376]

I'm clicking on the link for the 7 days of yoga, but it just says 'sign up here' but doesn't have anywhere to sign up? Help! Lol! Do I need to click on subscribe and put my email in, even though I've already subscribed and receive other emails? Xxx

[@YogaLifestylewithMelissa]

+Jeni Hagger yes indeed put your email address in every time. :-)

[@carpenterfamily6198]

Take care when handling turmeric as it stains. In fact another of its uses is clothing die.

[@YogaLifestylewithMelissa]

good point :)

[@maggiep6503]

To my surprise I had most ingredients and made this last night and tonight. I did indeed sleep well. I have not been sleeping good for several weeks. . Only thing I had a terrible nightmare just one. I don’t know if it was because I went into a deeper sleep that I dreamed but even with that it was well worth it

[@YogaLifestylewithMelissa]

sorry to hear about the nightmare...

[@maggiep6503]

@@YogaLifestylewithMelissa I have fixed one weeks worth of dry ingredient to fix quicker. Even my husband can tell I’m resting better. Thanks for sharing. And it taste amazing too.

[@herbalvision2134]

I'm really looking forward to making milk too, how does it taste?

[@YogaLifestylewithMelissa]

yummy

[@suzannedumont3982]

FYI Your recipe on the link does not have ginger on it and the amount needed. Thanks for your video.

[@YogaLifestylewithMelissa]

you're welcome Suzanne

[@lawsonspedding6136]

Very complicated ! I want the benefit of turmeric !

[@monamendiola1]

I can't find Feel Calm anywhere. Are you sure it's not Natural Calm?

[@YogaLifestylewithMelissa]

Here you go Mona harmonicarts.ca/product/feel-calm/

[@lulucy3]

@@YogaLifestylewithMelissa they won't ship to California in the US. Do you have a recommendation for Feel Calm that I can order in the US? thank you!

[@memesmith0811]

Even if its so good for you its a lot of ingredients just to make golden milk

[@YogaLifestylewithMelissa]

it is indeed..but goodness me it's yummy and if you're making it as a special drink for a family dinner it's extra special :)

[@skinnydee1886]

It's a special golden milk. You sounded as a person that's lacking patience!

[@dorothycollins2431]

In the notes, the ginger is missing. I think something else too.

[@kindred1113]

I am a bit worried. I am a vegetarian and eat everything healthy. I just had a check up and my triglycerides are 600. I have no idea why. Do you have any sugestions???????thanks....MINDY

[@YogaLifestylewithMelissa]

you have a good question but you really need to talk to your doctor for a proper suggestion as there are many variables :)

[@Dulceknits]

Mindy De Britos I was able to lower my triglycerides by reducing consumption of wheat bread and introducing gluten free bread, oatmeal, etc....in my diet. I decreased use of sugar and cut back eating sweets and desserts. The book Dr William Davis MD Wheat Belly. I also exercise regularly. My numbers improved and I decreased to 150 so I do not have to take medication.

[@54Mello]

Mindy De Britos look for Dr. Eric Berg on KZbin (ketogenic diet)

[@2888andrew]

Hi how are you doing what you are doing

[@kiran0711]

My triglycerides was 390 and it came to 190 in 6 Months , Switch to Qunioa and Add Avacodoes to your diet + Add handful of Pecan or Walnut everyday as an evening snack and do work out for 30 Mins Cardio atleast 4 times a week and see how they help

[@hondaaccord1971]

Thanks for the video beautiful

[@YogaLifestylewithMelissa]

you're welcome

[@dorothycollins2431]

Seems like the tinctures aren’t really necessary. ???

[@annavonlootz3240]

Hello I like your remedies. And would love to follow however your side info section does not have short list what and how much it should be used , it would so easy to for all of us:)

[@jefftyson3882]

Hi Melissa FYI in the recipie above you missed the ginger, sounds great though can't wait to try it.

[@YogaLifestylewithMelissa]

thanks jeff...opps :)

[@Therradican]

No way!!!!

[@YogaLifestylewithMelissa]

way :)

[@kateharrington7403]

Collagen is not vegan. 🌱

[@YogaLifestylewithMelissa]

you're right Kate :)

[@manuelbarrios448]

Wow! it's black pepper not white pepper.

[@YogaLifestylewithMelissa]

you're right

[@Atubh358]

Sorry but you made it too complex..

[@YogaLifestylewithMelissa]

no problem...try some others :)

[@happydays3678]

Woh! So many ingredients? Way too expensive to make. 😮

[@YogaLifestylewithMelissa]

Very but yummy :)

[@manuelbarrios448]

The only real milk is mammals milk, all others are extracts. Almond "milk" is Almond juice, concentrate, extract, etc. but it's not milk.

[@YogaLifestylewithMelissa]

indeed

[@lareelowman6597]

Ohh geeze 😒

[@brixtonpat]

Wow could you make it any more complicated?.. I'm sure it's wonderful but isn't there far too many ingredients for one drink?

[@YogaLifestylewithMelissa]

another drink for you I think :)

[@kanibis420]

This isn't Vegan if you add the Collagen .... Good video though

[@YogaLifestylewithMelissa]

good point thank you

[@ShenZA6]

Too many ingredients

[@YogaLifestylewithMelissa]

or you can buy it in a jar...link in the description :)

[@mresstell]

New Age

[@YogaLifestylewithMelissa]

and yummy

[@incubusk8r]

How is something that was invented thousands of years ago is NEW AGE?

[@shabia71khanom45]

This isn’t easy and readily available for everyone

[@YogaLifestylewithMelissa]

indeed

[@YoungKim-jg9nw]

Too many ingredients to follow. Could you kindly write down the ingredients?

[@YogaLifestylewithMelissa]

they're in the show notes and blog post :)

[@dahnilama1417]

To many ingredients its way quicker to pop a valium and get a good nights sleep

[@cda_lifestyle4508]

All healthy ingredients but way too many in one recipe/drink.

[@serenity2010sh]

That's how you make turmeric milk

[@Who63]

Too many ingredients it really is more simple than this. Three ingredients that’s it.

[@twotonetwotone]

;

[@YogaLifestylewithMelissa]

:)

[@janedarc1471]

I find there are too many ingredients 😊

[@YogaLifestylewithMelissa]

I'm going to re-do this video this week with a much simpler recipe! Thanks for the feedback Jane! I totally agree!

[@jdashlovela]

your blender is probably stained now

[@YogaLifestylewithMelissa]

probably :)

[@phumzilethelma7719]

Too many ingredients