RUN FASTER BY CORRECTING THIS ONE THING

How to run faster? How to increase your speed? Want better sprint times? USE YOUR ARMS! Coach Chris demonstrates a crucial part of sprinting that most neglect.
LEARN TO USE YOUR ARMS MORE EFFICIENTLY AND GET FASTER!!
This channel is for any football, soccer, baseball, track athlete or coach who needs speed. Watch specific workouts, drills, technique and advice from Coach Asher, all dedicated to getting you faster.
Subscribe to the channel so I can help you get faster:
/ @goldmedalexcellence
Book a session with Coach Chris today www.goldmedalexcellence.com
RUN FASTER BY CORRECTING THIS ONE THING

[@petekeys3146]

Simple and straight to the point.✊🏾

[@marko514]

Yup this is correct. Same thing my coach taught me (he has 9th best time in marathon in Croatia history)

[@Nubako463]

@@johnnwako2488Jesus said to him I’m the way, the truth and the life no man come to the Father but by Me John 14:6

[@AAG981]

Kids listen up! He knows his stuff for sure.

[@vincentebenezerrajkumar1617]

Super technical point for sprinter harm action Thanks to coach

[@Masterrayray305]

Efficient & Relax ✅ Keep shoulders down (loose✅) Don't have flabby wrists (knife hands✅) Different Variables if you can keep a knife hand ( C- with hands or Okay sign)✅

[@moemeditshekedi9274]

That's the one secret I want to find out overcoming the arm speed limitation to actually move them fast...but it's strange because they have shorter movement path and no weight to overcome and they are moved by both are and chest and back muscles and driven by kinetic chain from hip to core... so why that bottleneck or limiting factor can't be overcome is beyond me for most of us the very slow arm frequency is the biggest obstacles let alone using them to drive past the early drive phase ...instead of trying to figure out how to stop them killing your momentum going forward... so please 🙏 do help figure this one out... for me that's my only obstacle for accessing heavy and big heavy gears...

[@minhgtr]

Fantastic video. Started off simple to explain the philosophy and then explained your technical points.. Keep up the great videos. Subscribed.

[@GoldMedalExcellence]

Thanks Minh Sprint. Appreciate it. Glad the videos are helping. Stay tuned for more

[@ShamrockBoardRemovalCommitee]

The thump and forefinger technique he showed is what I have always taught distance runners. Keeps hands relaxed. Chin and shoulders relaxed, get the elbows back. Excellent presentation Coach Chris.

[@laughingsnowbetterplay]

Thanks a lot I play soccer and obviously I slow dont know why now i know how to move arms and relax shoulders I dont need anything more I am gonna be fast

[@NasierOmran]

I used to run really tensed and uptight maybe a little shrunk. Outgases faster and i was slower. Running more relaxed was a big win.

[@AQdotCom]

Very nice

[@jenniferthegoat1960]

When I move my hands so fast I feel like inside the fingers bloods hotter and I don't know why

[@spiritualamit2744]

You are right

[@Greg-rj5wi]

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

[@hariadla1018]

Thanks

[@iamspeed8115]

This truly worked at it's best i got a 6 second 50m

[@Mangle19]

Can anyone give me advice for keeping arms bent, I’ve switched up my form a lot but I always seem to get into a habit of not bending my left arm when running

[@johnell23able]

Great content!

[@jacobigreen8521]

Do my hands have to be open sometimes i notice that i begin to make a fist when sprinting

[@TTFCAv]

keep your hands open as much as possible. Making a fist tightens muscles, slowing you down

[@gakaface]

Oh yeah? Well, tell that to Andre De Grasse. Not only do his wrists flap about but so does his whole right shoulder! And he's run the 100 metres in 9.69 (windy) and 9.75 (windy). But I jest. But seriously coach, most of your advice is good. I'd say it's not the key to sprinting better but it is a strong contributor. Pumping the arms forward at 90 degrees to your body helps to lengthen stride and promote stability and steering (ability to change direction). As race distance increases, how far forward the arms pump should reduce, to increase efficiency. Lastly, some athletes control their wrists by pointing with their index finger and thumb on each hand. This a psychological positive reinforcement mindset action which supports all the comments I've just made.

[@Cassandra-fq4eo]

Okay but do you run like Andre de grasse? no

[@bui340]

If the arms get put in then so should also the chin and legs. Changing only one thing makes no sense. Video is ok though

[@Danzii]

Why do all the Olympic athletes clench their fists like Coleman, gatlin and sometimes bolt then?

[@user-gd5gj2kh1v]

Bolt doesn't

[@bean_fart]

bit late but some coaches think its more efficient to keep your fingers in a slightly bent, neutral position instead of straight, which makes it look like the athletes are clenching their fists but in reality they arent

[@Zen-t2j]

@@bean_fart yup

[@marius3347]

Wrist braking = more drag penalty

[@stoneridgeproductions6497]

that is so helpful!!!!!!!!

[@GoldMedalExcellence]

Thanks!

[@flair2603]

My arms swing straight for the first 30m of a 100m, how can I fix this?

[@jevyrecruickshank6924]

I'm still gonna run 20s on a 100

[@Jordan-jy7pg]

@Ching Chong lmao

[@vanessapedia]

OK :)

[@sharvnaik2766]

How can I improve my start

[@GoldMedalExcellence]

Watch the videos. Pushing out of the blocks correctly is the key ingredient in improving your block starts.

[@Greg-rj5wi]

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

[@Greg-rj5wi]

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?