15 MIN UPPER BODY FAT LOSS WORKOUT preview + equipment

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To finish this workout and to follow THIS 30 DAY PROGRAM STRENGTH TRAINING FOR FAT LOSS - BUILD LEAN MUSCLE, TRIM, TONE AND SCULPT
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Ready? Let's go !
15 Minutes strength training to sculpt and tone muscle while burning fat in upper body (come over to the website to finish this workout and you'll also work those abs!)
✅ You need :
1 Mat
1 Resistance band
1 set of dumbbells (8+ lb.)
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
ALL levels
🎯 Focus :
Upper body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@grammybear4]

Good morning, It was an excellent video and workout, thank you! Hope have a great day!🤸‍♀️

[@GoneAdventuring]

Thank you! You too!

[@melf8609]

Oo my arms feel it! It went by so fast! You do a great job explaining so I don’t have to stare at the screen the whole time and I can really focus on form!

[@GoneAdventuring]

Oh I'm so glad to know you appreciated the instruction, thank you for sharing and taking my class!

[@melf8609]

@@GoneAdventuring I’m sore today so thank you! 😂

[@GoneAdventuring]

@@melf8609 😂