ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes

[@GoneAdventuring]

Hey guys, how does your spine feel after this workout? Let me know in the comments and spread the love by liking this video or sending it to your friends 💕 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔

[@cherylstanley3755]

What size ball do you use?

[@GoneAdventuring]

Hi Cheryl! OMG, sorry I missed your comment!! 😅 If it can still be useful I have a page with all the equipment I like and recommend: www.gone-adventuring.com/equipment/ (check Our Fitball)

[@specy2838]

Yes

[@p0is0n1Vy]

A good stability ball workout is ALWAYS welcome ❤😊🙌 I loved the sequencing and your detailed cueing, though as a seasoned pilates student the timing was a bit too slow for me 🤍⏩️ Thank you for everything you teach 🙏

[@Maquilishuat67]

My go-to ball workout❤

[@alinaprotopopova5384]

I enjoyed it a lot!

[@heatharparisi2377]

Please add more of these type videos to your channel! I love & appreciate the accessory pilates (bands, foam rollers, Fitball, etc) for those of us who don't have a reformer at home but who also want the support of an accessory to get a stable and thorough pilates workout. Thank you for your channel!

[@GoneAdventuring]

Hi Heather, oh I’m so very glad to read your comment. I apologize it took so long as I’m just discovering some comments I somehow completely missed 🙈Awesome to hear as I really like using the small accessories when on the mat. As you say they really add a lot to the experience! FYI Don’t know if you saw but I’m running a 10 day fit challenge right now, jump in & join us!! kzbin.info/aero/PL8UGK-pXxJr0r3TBeVqqctWwLSlHSOYxq 💖😊

[@tfgmd]

Amazing class! Thank you so much.

[@GoneAdventuring]

So glad you liked it! Hope to see you again soon! 🌹

[@LindaCoventry-k5v]

Amazing work out I myself use a bagel to stop ball rolling amazing control well done ❤

[@joannemaurer8660]

very challenging workout, thank you.

[@awesamvlogs]

I just got into working out with a stability ball, so some of these were really challenging - but I still loved the workout and how I feel! Looking forward to strengthening my core and improving my form! :)

[@GoneAdventuring]

Hey, sorry I never saw this comment until now, so happy you are enjoying strengthening your core !! 👏🏼👏🏼Make sure to register here for early access to many more video workouts like these www.gone-adventuring.com/home/ 😉🙌🏼

[@TheBeambrain]

Fantastic! Plenty of room for improvement, I wobbled all over the place, but had a lot of fun! Thank you.

[@GoneAdventuring]

Keep practicing it and the wobbles will start to disappear! Have fun

[@AngieCal76]

Love your clear instructions and sweet demeanor. It’s apparent you know a lot about physiology and the moves that will help keep our spine and body supple and flexible. Great workout!

[@GoneAdventuring]

Hi Angie, So glad it was helpful 😊 See you soon for more workouts!

[@makinaci-o9e]

Thank you

[@pls5201]

Very difficult for me, but excellent stretch with clear instructions and helpful encouragement.

[@GoneAdventuring]

Thanks so much for your comment! Glad you made it! I’m sure if you do it again it will feel better every time! 💪 hope to see you soon for another workout! 🌟

[@GoneAdventuring]

Thanks so much for your comment! Glad you made it! I’m sure if you do it again it will feel better every time! 💪 hope to see you soon for another workout! 🌟

[@GoneAdventuring]

Thanks so much for your comment! Glad you made it! I’m sure if you do it again it will feel better every time! 💪 hope to see you soon for another workout! 🌟

[@sarareyes4064]

Muy bien estructurada la clase. ❤

[@GoneAdventuring]

Gracias! 🙏

[@penejeff4317]

thank you for such great instructions. I loved this video. and yes my back does feel more alive. I don't feel like I'm slouching. Can't wait for the next one.

[@GoneAdventuring]

Pene jeff Oh super!!! We feel so much better after working good posture!! Thanks for sharing 💙 If you are interested come check out my boutique online studio with a fully stocked library of many more workouts! 😊 www.gone-adventuring.com/home/

[@RedPanda228]

I just did this workout, and I feel great - and maybe a little taller! Thank you for the meticulous cueing.

[@GoneAdventuring]

RedPanda YAY!! I LOVE to hear that !! 🙏🏼😊

[@danieladappolito9055]

This video is deceptively difficult. I loved it. I don’t know why using the stability ball fell out of fashion. Thank you for this. So important as we age 😊

[@GoneAdventuring]

Glad that you love it!

[@lucreciagarcia2875]

Gracias !!!!desde Colombia 🙏🙏🙏🙏

[@GoneAdventuring]

Muchas gracias Lucrecia!! I love to travel and would love to see Columbia. Such a special country! See you soon 💜

[@joh24]

Hi, what’s the ball size of the video? Thanks

[@futuramal]

Thank you!!! Very good video ❤👏👏👏👏👌💗💛🤗

[@GoneAdventuring]

futuramal So glad you enjoyed it ! Thanks for moving with me 🙏🏼🙂☀️

[@drorlevy3013]

Thanks for the exercises 🐱 Would you consider them a good fit for someone with sciatica pains, as a maintenance routine...?

[@GoneAdventuring]

Hi Dror, yes this is a great routine that can be done regularly as it includes a great balance between lengthening and stretching the muscles while also strengthening. Sciatica is touchy and can be caused as well as aggravated by different things depending on the person. The only exercise I would think that may bother your back is the lunges with one leg up on the ball behind you. However, this does build important strength as well, so as long as it doesn't bother you I would do it also. If it bothers, skip it. Hope this helps! Keep moving and you will heal your sciatica!

[@vivyyy]

Thank you! Great workout

[@GoneAdventuring]

Thqnks a lot Vivy!! So glad you like it. 🙏❤️ I have a lot more so feel free to subscribe. I hope to see you soon for a new workout! 😉

[@DANNYN224]

Wow very good video question how do we find our neutral thanks

[@GoneAdventuring]

Hi Danny, sorry I missed your comment earlier 😅 To find your neutral when standing: imagine that someone is pulling you up with a string and that you open your shoulders. Otherwise I explain all positions in details on my website: www.gone-adventuring.com/how-to-pilates-foundations/ Hope to see you soon for a new workout! ✨

[@kimjones4078]

Awesome workout🤗

[@GoneAdventuring]

Thank you! 🤗

[@rheatanparcon4595]

this is so fun! tyy

[@GoneAdventuring]

Thank you Rhea. I'm so glad you are had fun with the Fitball workout. Subscribe for more this week here on my YT channel, or come over and try the 7 days free on my website. This comes from a 6 day challenge series. See you there!!! www.goneadventuring.com/6-day-fit-ball-fit-strength-program/

[@nottambula79]

I really appreciated, thank you!

[@GoneAdventuring]

Glad it was helpful!

[@ekaterinavolkova4348]

I've done! It looks easier than it is)))

[@nellymunoz1201]

To add to some of the exercises is it ok to use a resistance band? Or you would not recommend it. Thanks for the video, Great channel! :)

[@GoneAdventuring]

Oh absolutely, that would be a fabulous addition! Go for it! Thanks for following along!

[@plantlady65]

Where do you get your ball?

[@PlasticFreeAnnie]

Have you done a video with a magic ring? Looking for some inspiration

[@GoneAdventuring]

Annie Baldry Hi Annie, great question. I think I must have at least one here on my channel (not sure which one) if not check my Instagram channel for inspiration or even check Equitness channel she is a friend and does amazing workouts with the ring !! 😊🙏🏼💕

[@oyaergenc4305]

Hello! I 'm sick scolliosis, so l 'm sure it will be very useful to me. Thanks for wonderful video,

[@GoneAdventuring]

Hello Oya, I'm so sorry your comment escaped my notice ! Yes I think this video will absolutely help your scolliosis, I hope you are enjoying them ! ;)

[@elodie2688]

Excellent

[@GoneAdventuring]

elo thank you 🙏🏼

[@monakaranth6644]

Great workout. Thanks .

[@GoneAdventuring]

mona karanth Yay, Thank you Mona 🌺🙏🏼☺️

[@katrinehammer]

What is the circumference of the ball used here? :)

[@GoneAdventuring]

Hi Katrin, you have all the info about my equipment here: www.goneadventuring.com/equipment/ And I give more details about the ball here as it should correspond to your size: www.goneadventuring.com/our-fitball/ See you soon! 😘

[@beving8756]

I love this video! I use it sooo much!

[@GoneAdventuring]

Thank you !!! 💚💛💜💙

[@millag93]

Please advise us, how to tell if the ball is correctly inflated? Mine looks quite circular, and when I squeeze it, it's hard to lose its shape. However when I sit on it, it's not spheric anymore. Should I inflate it even more, so it's always spheric no matter my weight ? Is this even possible? Sorry if the question is stupid, I'm new with the ball

[@GoneAdventuring]

Good question Milla! I think you are doing it right! 😉 There is no way that it remains round in all circumstances. As you will notice in my videos, mine becomes also flat when I sit on it. That is actually a good thing that it changes with the shape of your body and adapts to it. 😉

[@millag93]

@@GoneAdventuring Thank you for the kind response

[@GoneAdventuring]

Thank YOU for working out with me Milla! 🙏 I hope to see you soon again!

[@carolyngresham4713]

Hi! Inflation of the ball is important. I work with several people of different weights, and need to monitor the ball inflation constantly. Make sure you have the correct ball size for your height, first. Inflate and when you sit on top, your thighs should be at a SLIGHT slope to your feet flat on the floor. I know this is long, but it is important 🤗

[@GoneAdventuring]

Great advice @carolyngresham4713!

[@viktoriiabebst7258]

Very good 👍

[@GoneAdventuring]

Viktoriia Bebst Thank you Viktoria I’m glad you enjoyed it, thanks for moving with me 😊🙏🏼☀️🌸

[@LaaLa_Lilii]

What's size of the ball please

[@GoneAdventuring]

It is around 25-27 inches.

[@sarakuzelpilatesboutiqueba9216]

Great workout and great video! May I ask you where did you buy the ball? I would like to have a white ball, but i just can‘t find it on internet. There are all colors, just not white. Thank you!🙏🤗

[@GoneAdventuring]

Sara Kuzel / Pilates Boutique / Baby Glow Hi Sara, I agree, I like the light colors too but they are hard to find. Unfortunately I have no idea the maker of this ball as I ordered it a long time ago through my local studio. I can try to write them to see if they have more info. 😉

[@ana.catarina]

Abraço de Portugal !!

[@annsfrench]

I followed your workout for about 20 minutes but started feeling dizzy and had to stop. Otherwise, I enjoyed it.

[@GoneAdventuring]

Wonderful! Thank you for taking time. Take it easy. it is always a good thing to just take your time and stop or take a break if your feeling dizzy.

[@mahes8835]

💝💝💝💝💝💝💝💝

[@GoneAdventuring]

Thanks a lot for your comment! Hope to see you soon for a new workout 😘

[@fabianrichburgh6517]

Wow, I feel like I should pay you

[@GoneAdventuring]

LOL, then do it! 😂 You can subscribe to my webiste and get hundreds more videos: Reformer, chair, ball, mat, weights // Pilates, HIIT, cardio and more ! 💕Join me here www.goneadventuring.com

[@Alfy47]

Wonderful routine that you shared with uds !!! .I just did with you ,but not with the grace and flexibility that you have. LOL

[@gerganagrall5886]

Hi. The exercises are good , routine basic. But please can you talk less. People look at you, and if you just say few words even none that will enough. You fall in the trap to cover your nervousness by talking, repeatin......cuing too much. People can see you lifting and lowering your legs etc. No need to descriibe what you r doing. A calm, pleasant music onthe back ground will do better