Good Morning Yoga Flow (15 Minute Practice Along)

[@AyurvedaLifeSchool]

This was great to get centered and ready for the day. Just the right amount of heart rate increase and stretching. I shared it with my daughter who is wanting good yoga classes but lives in Alaska without in person teachers. Thank you Cathy!

[@shantanusapru]

Wow! Great video/movement flow! Hits the sweet spot -- short enough to not get boring; long enough to be effective, and 'tough' enough to feel great but not beatdown! Thanks for this one! Can't wait to try this out!

[@CathyMadeoYoga]

I’m so glad it hit the sweet spot! That was what I was aiming for! Happy practicing 🙌🏼🙏🏼

[@shantanusapru]

@@CathyMadeoYoga 🙏🏼🙏🏼🙏🏼

[@evakellner-eles8927]

Thanks Cathy , grreeting from Hungary :-)

[@CathyMadeoYoga]

Hi Eva, Thank you so. much!

[@mahsashiralizade4078]

I flowed with this video this morning and it felt great, I also added the reclined pigeon on the left side because it felt just right on the right side, i needed it on the left, too. Thank you, Cathy.

[@CathyMadeoYoga]

oh boy did I forget that second side!! love you,Mahsa!

[@nadiabrizi9454]

Perfect morning routine for someone of my age.. great content :)

[@CathyMadeoYoga]

Thank you so much!!

[@bearbaloo1]

Loved this. I dont like ending my flow in corpse pose because I do my routine in the morning and it makes me too sleepy. Ending on a high was a nice change!

[@CathyMadeoYoga]

Yes I'm so glad you liked that part too!

[@fabioferreiragomes]

INCRÍVEL .. ESPETACULAR .. MARAVILHOSA .. MAGNÍFICA..

[@Iggy1956]

I follow you on Instagram, you are awesome!! 😊

[@CathyMadeoYoga]

Hi!! Thanks for connecting on KZbin! I hope you enjoyed the class🙏🏼

[@Iggy1956]

@@CathyMadeoYoga I am very thankful I found you on u tube too!!!