GOODBYE To Cervicogenic Dizziness with 3 EASY EXERCISES

[@kkr5595]

That was amazing. I did the 2nd exercise and it totally wiped out the chronic tightness on my left side!

[@physiotipswithmarrow5836]

Great news! Thanks for sharing your story. Best of luck with your neck care.

[@alb41ful]

Thank you for the great tips. Do you have tips on side sleeping with neck stiffness and pain?

[@physiotipswithmarrow5836]

I am working on that as my next video. Stay tuned!

[@MidwestPyro55]

Thanks! These were helpful

[@physiotipswithmarrow5836]

Thanks for watching!

[@golftownpro999]

How long on average does it take for your patients to move on to phase 2 of these exercises? Thanks

[@golftownpro999]

If the mulligan strap made symptoms worse what would that tell you about the nature of the patients condition? Thanks!

[@physiotipswithmarrow5836]

If could be the technique of using the strap, sometimes too much force will cause a negative outcome. Sometimes, even with good technique it may not work for everyone. I would discontinue to seek an experienced PT if possible. Hope that helps.

[@efraingalindo8]

"Thank you for your valuable content, Mr. Burnette. Whenever I move upwards or sideways, should I hold the position for a specific amount of time?"

[@joanquigley6363]

I hope so🙏🏻

[@physiotipswithmarrow5836]

Me too! Thanks for watching.

[@jamesarden317]

Question, what does the other hand do when the other hand is guiding your head on the other side? does the other hand pull the other end of the towel downwards?

[@physiotipswithmarrow5836]

No it just holds the towel in place. Hope that helps.

[@jamesarden317]

@@physiotipswithmarrow5836 thank you

[@ShelbyGiancola-qh5rf]

Can cervical issues cause the feeling of walking on a boat at all?

[@physiotipswithmarrow5836]

Yes, a feeling of "off" when walking and bending forward is commonly described.

[@ShelbyGiancola-qh5rf]

@@physiotipswithmarrow5836 thank you!

[@otiliaenasoae7266]

If we manage to improve this or get rid of it completely, should we keep doing these exercises for the rest of our lives? To prevent this from returning? Thank you for your valuable videos.

[@physiotipswithmarrow5836]

If your symptoms have improved and you have gone months w/out problems, you could just exercise at needed.

[@otiliaenasoae7266]

@@physiotipswithmarrow5836 Thank you!

[@anjelapatnaik]

For the last exercise it is not supposed to activate the SCM muscle correct

[@modmodeliani8774]

Thks🙏🏻🎩🌷

[@physiotipswithmarrow5836]

My pleasure. Thanks for watching!

[@pascalmwanza8824]

Am struggling with neck pain accompanied by dizziness, headaches and unsteadiness, feeling like tipping over

[@physiotipswithmarrow5836]

Sounds like it could be cervicogenic dizziness.

[@joescott6469]

Castor oil with heat helps greatly .

[@SadafsDiary]

How one can use it. Kindly tells in detail?

[@joescott6469]

Just rub the oil on and then use a hotwater bottle or heat pad for about 30 minutes. You can also get a special Castor oil pad for the oil that the heat can be applied to. But I just rud it on and use a microwave heated been bag . ​@@SadafsDiary

[@geraldkurkjian2922]

What if there is tmj asymmetry and mandibular deviation?

[@physiotipswithmarrow5836]

If these signs are present w/ cervical problems I would probably co-treat them together. This would be quite common. Thanks for watching!

[@janemariepearson5455]

Should I do exercise 2 and 3 or just pick one of these to go with the first exercise. I have been doing gaze stabilisation exercises but this has left me with a stiff neck and tight muscles. Thank you

[@physiotipswithmarrow5836]

These exercises work best as a progression after the neck is doing better. If the neck is stiff I would try these exercises instead and come back to the gaze exercises lastly. Check out this link: kzbin.info/www/bejne/a33Ep4B4oKaMq9k

[@janemariepearson5455]

​@physiotipswithmarrow5836 thank you

[@Skyhighserenity]

Hello :) I suffer from dizziness from the neck since 4 years and getting really sad about it. MRI nothing to see, it’s only the muscles which are always tight. Can tight muscles really influence the vision and dizziness? I had a Atlas therapy, the symptoms were gone immediately for 3 weeks, then they returned. But my posture is really bad and I haven’t tried any exercises beside stretching yet.

[@physiotipswithmarrow5836]

Check out this video kzbin.info/www/bejne/a33Ep4B4oKaMq9k Keep it pain free and keep me posted on your results.

[@vigneshwarans733]

Sir good evening i am not having any pain but my MRI says cervical spondylosis, it also cause me imbalancing sir

[@vigneshwarans733]

Sir i am not having any pain but my MRI says i am having cervical spondylosis and now i am feeling imbalancing sir

[@LêMếnMóm]

VESTIBULAR BALANCE DISORDER