Vegan What I Eat in a Day: Beginner Friendly Meals

Thank you to Function of Beauty for sponsoring this video!
Get your own custom haircare and 20% off your first set with my link: cen.yt/function...
---------------------------------------------------------------------------------------------------
It's time for the first what I eat in a day of the year and in this one I'm sharing some of my favourite beginner friendly vegan meals. Hope you enjoy!
Malin x
Instagram: bit.ly/2GMzmXo
Webiste: goodeatings.com/
---------------------------------------------------------------------------------------------------
Creamy Pasta w/ Mushroom, Tofu and Spinach Recipe: bit.ly/3ojTLqF
---------------------------------------------------------------------------------------------------
Hummus Recipe:
2 cans of chickpeas, drained and rinsed
1 lemon, juice only
3 tbsp tahini
2 tbsp extra virgin olive oil
0,5 tsp garlic powder or 1 garlic clove
Salt and black pepper, to taste
5-6 ice cubes
1-2 tbsp water, optional
Place all the ingredients including 1 tbsp water and 1 ice cube into the bowl a food processor with an s-blade, reserve the remaining water and ice for later. Start processing and leave it running for roughly 5 minutes. For every minute add another ice cube, this will keep the hummus cool and will add some liquid into the mixture little by little. Taste the hummus at the end of the five minutes and adjust the seasoning. Add the second tbsp of water if you find the hummus a little thick. Keep in an air tight container in the fridge for up to a week.
---------------------------------------------------------------------------------------------------
Seed Cracker Recipe:
0,5 cup pumpkin seeds
0,5 cup sunflower seeds
0,5 cup sesame seeds
0,25 cup whole flax seeds
0,5 cup corn flour (not starch)
0,5 tsp salt
1 cup boiling water
0,25 cup olive or rapeseed oil
Sea salt flakes, optional
Preheat the oven to 150 degrees celsius.
Combine all the dry ingredients in a large bowl and mix to combine. Make a well in the mixture and add the boiling water and oil. Mix well and then allow to swell for about 15 minutes or until it is a sticky mixture. Line a baking sheet or two depending on the size of your sheets. Spread the mixture out into an even and thin layer. Make sure there are no gaps anywhere and that it's no thicker than a single layer of the larger seeds.
Bake in the oven for 60-90 minutes, they are ready when they are golden and firm. Remove from the oven and allow to cool on a rack. Break into any size you like, store in an air tight jar and enjoy.
Note: You could season these crackers with any spices or dried herbs you'd like, simply mix them into the dry mixture.
---------------------------------------------------------------------------------------------------
Camera Gear:
Blackmagic Pocket Cinema Camera 6k (BMPCC 6k)
bit.ly/2AAaDpF
Blackmagic Video Assist 12G HDR 7“
bit.ly/30CcrJd
Sigma Art 50 mm
Edited with DaVinci Resolve

[@flow4458]

I love how you pointed out that you were being responsible...there's so many other YTers I watch who have 10+ people over every day and are just like "naaah, it's friends, we are safe" and I've literally never seen you with someone else since this pandemic, so thank you. Much appreciated!

[@GoodEatings]

Thank you for this feedback 😊 I try my very best to be responsible! Wishing you a lovely day 🤗

[@flow4458]

@@GoodEatings That's wonderful! Thank you, you too😊.

[@PineapplesFromHell]

The colour scheme and editing ...and lighting!!! Oh this quality is amazing!

[@GoodEatings]

😊🤗 glad you like!

[@anniamapola]

This channel is on another level! All your recipes are super yummy and looks very tasty. Thank you for sharing!

[@GoodEatings]

Thank your for your lovely message, glad you're enjoying! 🤗

[@davidthescottishvegan]

Great we've been treated with 2 video's from Malin this week because usually it's just Sunday's. Thanks for the extra video.

[@GoodEatings]

Glad you enjoyed it! This month in doing the videos on Thursdays and will be live streaming on Sundays instead of the regular video post. Hope you can join David 😊

[@jbt6007]

Manlin, you and Rob are true artists. You make everything look absolutely. gorgeous.

[@edonna7370]

You are such a kind...genuine person.

[@beatricecicognani3208]

Ebook must be released asap! i would buy it for sure Malin :)

[@agiharker227]

Great vegan basics 👌🏻 so many possibilities , ones imagination is the only limit 👏🏻👏🏻👏🏻

[@GoodEatings]

Thank you Agi and you're totally right! 😊🤗

[@cultivatingwellness4028]

@@GoodEatings your hair definitely looks healthy 🌿 your sister is beautiful. More of her please, do a sister vegan challenge

[@marziasopelsa8204]

I like your spontaneity 😊 it gives your videos a different flavor

[@ishataneja3715]

😊😊 the pupper.. remember seeing her in your earlier videos❤️❤️

[@GoodEatings]

She's a cutie! We used to dog sit her much more before moving to the city. Miss having doggies around 💛

[@mountainhiker4890]

As always, I find your videos to be absolutely delicious on every level....beautiful food, lighting and filming, presentation, music, and your upbeat and warm personality! So inspiring and yet very relaxing. I find I want to get up and cook and also just curl up with some warm ginger tea and enjoy the video again, lol! I loved seeing the walk in the rain...it's so fun to have glimpses of other people's towns, cities, and countries, plus I love being out in nature. WOW Malin, these meals look amazing...fresh and also comforting! And time with sisters is always so special :). I have Celiac, so it's helpful to find someone who shares recipes that are gluten free and plant-based vegan. And I struggle with IBS as well, so thank you for sharing that. I have been curious about Function of Beauty, so thank you for the discount code and link. I will check it out :).

[@marianapinheiro9586]

That pasta is so yummy! I actually made it yesterday since you shared it first on insta! Loved it!

[@GoodEatings]

Wow, how nice that you made it already and I'm so glad to hear that you liked it 😊🤗 Wishing you a lovely day!

[@diannelacourciere4129]

I have been watching your videos for last last couple of weeks and just wanted to let you know I so enjoy your videos. sweet voice and your character. My husband and I are not vegan but are trying to eat more plant based meals 3-4 times a week. We are so appreciating your wonderful videos and have enjoyed a few of your recipes. Happy New Year! Wishing you and Rob all the best in 2022.

[@hannahx212]

I predict your channel will blow up in 2021, your videos are amazing 💕

[@GoodEatings]

I how your prediction comes true 😊🤗💛 thank you!

[@stefanialerma2258]

Good job! I write from Italy and I love your channel! You work so hard and you are so sweet and humble, a very nice person! I understand your english very well, and I'm Learning so many delicious vegan recipes. I'm also happy to see that your channel is growing, you deserve it. Please, don't change, stay humble and simple . We love you

[@GoodEatings]

Thank you for the sweet message Stefania 😊 I'm glad your enjoy the recipes! Wishing you a wonderful weekend!

[@HappyAbbyDunnivan]

It is always such a joy watching your videos! I love your cooking and mindset around recipe building! So balanced, colorful and flavorful! I am not vegan, but I absolutely love how your videos help me understand how to eat more vegetables! :) thanks you. And God bless

[@FranciAlexa]

Loving your what I eat in day videos 🥰🙏🏼🌿

[@GoodEatings]

I'm so happy to hear that 😊🤗🌿

[@naturallyrachida9812]

Everything looks so good! Now I want hummus and oatmeal ☺

[@minifoodies9448]

U always share good recipes I enjoyed ur videos 👍🎊 Glad to see u friend and happy new year 🎆

[@nataliefriesen9634]

Thank you!! I really enjoy the good looking food! Good job👌🏻

[@andreagz2846]

Oh, Malin, I just loooove your videos! So calming to watch and with so many yummy recipies to try!

[@GoodEatings]

So glad you enjoy, thank you for your sweet message! 🤗

[@gruschls]

I made your cracker with corn starch and only 2 tablespoons of oil. Seasoned it with garlic powder and onion powder and it‘s sooo yummy! Thank you for sharing ❤️

[@nancyesposito1020]

Thank you! I need quick easy healthy recipes! Still learning to adapt recipes to vegan...

[@crankiemanx8423]

Wow, everything looked delicious,a wonderful selection of ingredients for each meal.i will definitely be trying the lunchtime hommous bowl,I love the the addition of olives & home made seed crackers,I also have problems with gluten.thank you for another great vid.you have such a calm voice & beautifully peaceful face. 🌷💓

[@robinsummers9141]

Hello Malin! The humus bowl, seed crackers with veggies is my favorite. I love how versatile it is. Take care of your tummy!

[@GoodEatings]

Good choice Robin! It is a staple here in our house for the exact reason that you said, so easy to switch up and yummy in any combo 😊👍

[@onestylesalon]

All are so healthy, nutricious and absolutely beautiful❤️Thank you

[@ElinevanderLaan]

Gott nytt år Malin! Allt såg underbart ut, hoppas att du kommer att skriva en kokbok själv någon dag! X

[@GoodEatings]

Gott nytt år 😊 Det hoppas jag också! Tack föruppmuntran 🤗

[@Scor-ah]

Thanks for adding the bit about being responsible, I got covid in December it is not a fun thing to have. I work in a DR's office and see people everyday who are risking their health and laugh about it. I love your cooking style thanks for helping us with new ideas on what to eat and make it elegant to look at as well...

[@joanirenehunter1516]

Delighted to find this video, very pleasant to watch and informative, thank you for sharing , a proud vegan,

[@lilyrose1295]

Was that your dog? Sooo cute. Your channel is really good. Happy new year from Italy!

[@GoodEatings]

Hi there! It's my sisters dad's furry friend Penny. We are half sisters 😊

[@Hi-to-ri]

That humus bowl is so beautiful!

[@nathaliedasilva555]

That pasta dish looks so good! I would eat that whole pan for myself!LOL I do a lot of cycling indoors and outdoors in the ice and snow so I burn a lot of calories. Thanks for always giving us such great meal ideas Malin.

[@eileenchanto]

Since I've been watching your vídeos, I'd love to visit where you live. Greetings and love from Costa Rica!

[@bethanmae]

Gorgeous meals - thanks so much for sharing, Malin. I have a friend visiting on Saturday for dinner and I think that pasta dish may be just the trick! Hope you and Rob have a beautiful 2021 🥰 xxx

[@GoodEatings]

Thank you, I'm glad you like the look of the meals and I hope you and your friends will enjoy the pasta! 😊 Wishing you a gorgeous 2021! 🤗 xx

[@sr-kt9ml]

beautiful footage!

[@GoodEatings]

Glad you like it 😊🤗

[@ccandth1]

Lovely video. The pasta dish looks amazing. Cannot wait to try it for our family.

[@GoodEatings]

Glad you want to try the pasta, hope you all enjoy! 🤗

[@littleplantpantry9000]

Wow these meals look amazing will definitely be making them 👍

[@amytechentin1690]

That pasta looks phenomenal! I am not sure where to find vegan cream? I am in Michigan, USA.

[@jamiecee4960]

A walk in the Rain sounds lovely. ☺️ Pasta looks very yummy. I have fresh Spinach and Mushrooms in there I need to cook up. I'd have to do without Tofu. ☺️ i Love chickpeas now. But I want to try to make Hummus from white beans.

[@GoodEatings]

It can be really nice sometimes, cleansing somehow. 😊 Hope the pasta comes out yummy! I love making hummus from white beans, the flavour is a little different and it comes out very creamy without adding too many liquids 👍

[@llt4000]

Beautiful colors of your food presentation...You are very talented!

[@GoodEatings]

Thank you lovely for this kind feedback 🤗

[@sariuca]

Amazing recipes as always! Thank you so much

[@GoodEatings]

Thank you, I'm glad you enjoyed! 🤗

[@lindsaytoussaint]

I’m trying this pasta next! Can’t wait for Sunday’s chili!!

[@GoodEatings]

Glad to hear that Lindsay, hope you like it! Also thank you for always leaving me a comment, live reading them and hearing from you 🤗

[@thealiceftw]

Hummusskålen ser mer magisk ut än Jord's haha

[@heyajoy]

Probably my top 3 most made meals too! I make my oats the same way, with frozen berries and tahini, but I also add lemon juice (like 10 drops) and lemon zest! ads a nice zing.

[@GoodEatings]

That sounds yummy, will try! 😍

[@nellya3613]

💕💕💕 Thanks Malin!

[@GoodEatings]

My pleasure entirely 💛

[@brandimickey7293]

Sorry if this is too personal. I have ibs and tend to have issues with hummus. Does it not effect you negatively?

[@patriksnutrition4322]

Like always,: amazingly tasty looking and healthy food! :)

[@GoodEatings]

Thank you, so glad you like it 😊 Have a great day!

[@n.l381]

Love your bowls. Where do you get them?

[@GoodEatings]

Hi there 😊 Some of them I've made myself but the ones I use the most apart from my own are from NOM living.

[@n.l381]

@@GoodEatings oh wow they are beautiful❤️!

[@annaausten1707]

You are so nice! Thank you for the video☺️

[@GoodEatings]

Glad you enjoyed 🤗

[@Fokaira]

I share vegan recipes on my channel in addition to information about vegan food as my husband is vegan and to my surprise I discovered that flax seeds is a source of ALA omega 3 but not EPA or DHA which are found in animal sources, so my husband started taking omega 3 supplement from algae. How do you get your full need of omega 3?

[@GoodEatings]

Hi there 😊 I also take algae omega3 to make sure I get enough. Your body can make DHA and EPA from the fatty acids in milled flax though, so even if it is not readily available you should still get the omegas you need 😊👍

[@Fokaira]

@@GoodEatings yes the body can convert AlA to other forms of omega 3 but I read that the conversation rate is so little that you must take a supplement.

[@rebeccar3450]

Are you Swedish? :) So cozy and relaxing videos!

[@victoriasrensen6748]

I got a terrible stomach too after some chickpeas... but with your videos you keep me company while im in bed... I feel you, have ibs too :)

[@panan66]

Thank you , I like it👍😊

[@Zeehish]

hello! is there a substitute for corn flour in the crackers recipe?

[@GoodEatings]

Hi there 😊 You could try buckwheat, I seem to remember that works or if you are not gluten intolerant or allergic you could always try spelt or all purpose 👍

[@Zeehish]

@@GoodEatings thank you so much!

[@Shad0203]

Love your videos 🥰💗💗

[@GoodEatings]

So glad to hear that 💛

[@vanessaaraiza24]

Love your videos! Did you make the marinated olives??? I would love to see a video of that and of your crackers 😍 Greetings from 🇲🇽MEXICO!

[@GoodEatings]

Thank you Vanessa, so glad you like them! I did make the marinated olives actually, I could definitely share that some time 😊 And the crackers! Sending a big hug to you in Mexico from Sweden 🤗

[@vanessaaraiza24]

Amazing!! Can’t wait for the video 🤩

[@luisafernandasalcedorojas9720]

I love the video.. Thanks for video extra for veganuary.. I like a recipes is delicious and easy. 🌱😍🤗

[@GoodEatings]

So glad you liked it Luisa 😊 It's going to be a fun month with extras, enjoying working on all of it and can't wait to share more! 🤗

[@shaunaleessnackidies]

Don’t hesitate to take anti-diarrhea pills or ginger or pepto bismol for IBS. I feel your pain! But those meals looked great!

[@DebWashington]

I’m making your hummus lunch today, thank you 🙂

[@GoodEatings]

Awesome 😊 I hope you enjoy!

[@paulines2274]

Which food processor do you use? (:

[@GoodEatings]

It's a maximix 😊

[@Elsa12382]

love your videos💗🌺🌞💐🦁

[@kerrymurphy794]

Malin, Beautiful as always, Thanks for sharing.

[@evelyngekle9919]

Looks incredible deliciouse😍😍😍😦😦😦❤️❤️❤️

[@joaofarias6473]

👏👏👏

[@pakistanitraveller475]

Lovely 😊

[@GoodEatings]

Thank you kindly 🤗

[@smiller2114]

Recycled plastic is a misnomer, as in order to recycle it new plastic has to be added. If the products came in any other non-plastic packaging, I'd definitely consider them. In the meantime, I'll wait.

[@pearpodbyellenmulcrone2776]

looks lovely but very tiny porridge portions... :/

[@karimahasnaoui5079]

you are very gentle and sweet

[@immortal131]

Creamy mess 🤣🤣🤣🤣🤣 it was so funny and true

[@sashaburina-ling6673]

malin is so beautiful can we just appreciate how aesthetic she is)

[@maliktimothy9177]

I'm Alone 😍😥

[@OnionBudgie]

To be honest, putting all that stress on beginner vegans to cook from scratch every morning, to spend so much time in prep, is over-ambitious. It'll put them off, deter them. Who wants to fuss around that much, first thing in the morning? They'll get to that point in time (maybe), when they're grounded in veganism. A fortified cereal is just as good in the early stages; it includes all the B vits and iron that you need. Just check the box. (I add a tbsp of chia seeds!) We need to make these recipes beginner-friendly, not terrify them from the off. As for evening/dinner recipes -- well, no holds barred. Go as fancy as you like. Wahey! :)

[@GoodEatings]

Thanks for sharing your thoughts 😊 I always think oats is a good option for breakfast as a new vegan, it's very hard to get it wrong and most people already know how to make it. I could have mentioned that you can also do it in the microwave but other than that I think it's a solid beginner breakfast. It takes me about 4-5 minutes to prep and cook the oats. The toppings take about one minute to add and obviously you can do whatever floats your boat, add less if it is too many things to deal with in the morning or more for that matter if you are into a lot of toppings. 🤷‍♀️ I guess we all have different preferences and ideas of what's easy. Also many people might not want to fuss at dinner after getting back tired from work while others enjoy cooking, everyone's different. 😊

[@OnionBudgie]

@@GoodEatings Yes, basic oats are a good idea, and not so off-putting for beginners. And definitely true, everyone is different as to the times of day when they are more free/willing to cook. :)

[@carrieg9232]

Please do t feel the need to defend your covid behavior the police won't knock down your door for having g your sister over and those who do should just myob

[@GoodEatings]

😊 thanks!