Increase Rotation and Club Speed | Left Leg Action

Your left knee during the golf swing can hurt your swing speed and rotation. In this video I explain what to look out for and how to fix your left knee, how to help your rotation and the results in club head speed and ball striking.
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This video gives you great detail on how to hit more greens, hit more fairways and lower your golf scores and ultimately your handicap.
We look at 3 things:
1. Improving your leg action
2. Increasing your hip rotation
3. Creating more club speed
and I hope to do all this with simple understanding to create a simple golf easy golf swing.

[@dj_allen]

A Core slider is a good option for this drill Stu. Just gave it a go and it’s definitely not as easy as it looks, I’ll give you that 😊 See you soon

[@GoodGolfCoaching]

Nothing like a core workout to wake you up 😊

[@user-sq4fe3rx5l]

Looks like this is a popular ‘head scratcher’ for the Cartwright Collective - I’ve always felt unsure about my left knee position as it ‘looks’ a bit like it moves out towards the toe of the left foot of better golfers - clearly another case of dodgy camera angles and insufficient knowledge - thanks for the concise clarification Stu! Dunc PS; I’m still loving the game!

[@GoodGolfCoaching]

Hey Duncan - love hearing the positive vibes and glad this has opened up some thoughts on the matter! Best wishes Stu 😊

[@BenGoodsonModular]

This is a timely video for me. I have been working on my lower body rotation and had introduced some minor reverse tilt. My left knee always wants to go towards my right toe!

[@GoodGolfCoaching]

Fantastic Ben, let me know how you go my friend. Would love to hear. Best wishes Stu 😊

[@garysatterfield7805]

...... very interesting stuff Stu ...... I really haven't given the left knee a whole lot of thought. You absolutely make it make sense......thanks ⛳🍺

[@GoodGolfCoaching]

My pleasure Gary, have a good at the drill, see how it feels and let me know!

[@danielwenderlich3438]

I will try this i hit both of the bad shots you talk about . I have been trying to stabilize my to keep them level by not turning the knee in or out but it restricted my turn which produce both a out to in swing because i dont turn enough or a swing that is in to out and comes across or glancing hit producing a week and spinning shot with an open club face or a shot to left if i close the club face.

[@GoodGolfCoaching]

Let me know how it goes Dan! Best wishes Stu 😊

[@JPier2544]

Some coach said left hip should be lower during backswing …and you said it should be higher. Is that correct?

[@GoodGolfCoaching]

It will “feel” higher than the right, for sure. And if you apply this feel it will fix your left knee issue as explained in the video. Left hip lower application will kill your backswing. Best wishes Stu 😊

[@paulhepburn7345]

Technically impossible to keep hips level with bent knee or internally rototed

[@GoodGolfCoaching]

Thanks for sharing your thoughts Paul. Best wishes Stu

[@mntlblok]

Bet the path on that last one was +2.4 for that little push draw. 🙂 Trying to come up with some "rules of thumb" for face (FTT) and path combos. Bet you have a nice list, already. My spreadsheet isn't spitting them out as clearly as I had hoped/expected.

[@GoodGolfCoaching]

No spreadsheets, all stored between the ears 😊

[@mntlblok]

@@GoodGolfCoaching 😞

[@GoodGolfCoaching]

Plenty on my channel to get your spreadsheet filled up 😊

[@mntlblok]

@@GoodGolfCoaching More filling ain't gonna spit out them rules of thumb for me. 🙂 Looks like if my face angle is in the same direction as my path and between about 1/6 and 2/3 its magnitude then I get a pretty playable pull fade. If they're closer than that, then it's pretty much just a pull, and if it's it's significantly greater than the path angle then it's a pull draw or pull hook - I think. When one is positive and the other is negative is where I could use some "rule of thumb" help. Seems to start getting right counterintuitive sometimes. . . 🙂

[@GoodGolfCoaching]

Fade or push fade. Just flip them. Rule of thumbs in my experience when I comes to golf do more harm than good. Sorry I can’t be more helpful. Watching my content will give you knowledge rather than a quick over view. Best wishes Stu 😊

[@sf-dc2dl]

Wayyyy too long

[@GoodGolfCoaching]

Instagram is the place for you my friend. 😊