Building My Dream Pain Cave

[@gerard14]

I wish I had such non existing carpenting skills 🤣Great job Göran !

[@goranwinblad]

Haha learnt along the way 😅

[@johan7262]

Göran is the best channel on running, watch every video

[@goranwinblad]

Glad to hear 😁

[@johnaustin9390]

Awesome, Göran. Best wishes to your family in your new home.

[@goranwinblad]

Thanks 🙏

[@nordicwilly6650]

I loved that original office. Had that wonderful Scandinavian style!

[@kat4428]

The Pain Cave looks amazing, well done! Congrats on the new home!

[@goranwinblad]

Thanks yeah really happy with it 😊

[@olereidar]

Cool man cave 😊 Just make sure you don’t fall on that treadmill and get squeezed between the wall and the belt. Use the safety cord, especially if you’re gonna keep the treadmill that close to the wall.

[@bingosuunnistaja]

Perfect space, fantastic! I'm also moving to a new home next week and will be able to decorate everything from scratch little by little.

[@goranwinblad]

Thanks! Cool to hear good luck with that it’s a lot of fun making a room your own 😊

[@gaborpataki8823]

When I see your videos I always get extra motivation - the best running chanel. Congratulation, and thank you Göran!

[@irisr4536]

That looks absolutely amazing! Well done on the transformation!

[@goranwinblad]

Thank you so much! 😊

[@DavidDA99]

would definitely put some gym mats around the squat rack, you don't wanna drop the bar on that floor when doing heavy squats/deadlifts😅😅

[@goranwinblad]

Yeah will do!

[@RobinBassett]

Congratulations Goran, wish you every success and ongoing happiness in your home.

[@goranwinblad]

Thank you so much!

[@jamiemcdowell7404]

Wow, what a great setup!

[@acs4872]

Your videos have taught me so much about running and training than any other youtube channel. Congratulations on the new home! Wish you immense success.

[@goranwinblad]

Thanks for your nice comment makes me very happy to hear 😊

[@abbyschwendler1107]

Congratulations on your new house and workspace. I love your aesthetic. You're lucky you live in such a beautiful place.

[@goranwinblad]

Thank you so much! Yeah we are 😊

[@paulsslightlyactivelife]

Looking great, Göran 👍🏻. A very elegant and stylish room that meets your many different needs. I look forward to seeing it in use in a future video.

[@goranwinblad]

Thanks, yeah will make a lot of videos in that space 😊

[@carolclements1308]

Congratulations on your new home and your amazing pain cave / office / you tube space. You did a great job with it!

[@goranwinblad]

Thanks 😁

[@jassaljs]

Congratulations on the new place! Looking lovely👍 Norway is a beautiful place to live in🤗

[@goranwinblad]

Thanks 😊

[@Frederick-Gee]

Looks great, may want to move that sofa forward a little to save sweat flying onto it when using the tread mill.

[@goranwinblad]

Good idea!

[@michaelhennessy5672]

Congratulations! What a great space. Keep the fun videos coming.

[@goranwinblad]

Thank you! Will do! 😊

[@Repi3]

what a journey so far, subscribed around 500 subs and now this nice pain cave, great performance (work and YT) !!!

[@goranwinblad]

Wow that’s so cool to hear that you watched for so long thanks for watching and supporting over the years. Still hope it’s just the beginning of this channel 😁

[@blueeyedboy-oc1to]

Wow what a difference looks amazing! Wish you and your family many happy years in your new home ❤

[@goranwinblad]

Thank you so much! 😊

[@colinmacguire]

Super happy for you, Göran! What a fantastic area, and great skills to set up the room!

[@LeutrimFerizi]

Göran, I have to say that my coros pace 3 watch has been fantastic so far. I think it’s amazing how coros are always updating stuff for better user experience. Garmin should take notes, in my opinion.

[@RoshanFernandez-md5cf]

Hey Goran, I love the vlogs you post. You give me great inspiration to do better. Enjoy all the hard work you put into your new place and I look forward to your future content being posted. Best wishes 😊👊🏾🔥

[@goranwinblad]

Thanks for your nice comment and the support 😊

[@thomaswilhelmsen2621]

Looks awesome, Göran! By far the most inspirational running vlog - thank you!

[@goranwinblad]

Wow, thanks!

[@apostolis_23]

Very beautiful space Göran. I’m sure great things will come out of this new space.

[@goranwinblad]

Thanks, I hope so too 😁

[@TracyAWittenkeller]

That's just brilliant, Göran. Congrats to your success. You deserve it.

[@danjohnson9821]

Amazing transformation. Well done. Hope you enjoy time in your new pain cave!

[@goranwinblad]

Thank you! Will do! 😁

[@doretheazeeman5361]

Congratulations! Enjoy your new home. Looking forward to the new work from the new studio.

[@goranwinblad]

Thanks so much! Yeah a lot of videos will be made there 😁

[@shanelynch84]

Looks amazing. Well done.

[@MrMeeseeksLookAtMe]

Congrats on the new space, well deserved! You also did a fantastic job!

[@goranwinblad]

Thank you so much! 😊

[@JDMurcia-r2y]

Congrats on your new space! May God bless it with tons of success!!!

[@goranwinblad]

Thank you so much!!

[@beachbumis]

Looks fantastic! You did a great job!

[@goranwinblad]

Thanks so much!

[@jayhardie5724]

Brilliant mate, good effort 👍🏼

[@goranwinblad]

Thanks 👍

[@giedriussabaliauskas7170]

Tjena! A really cool pain cave/office, Göran! 💪

[@lilchaparro9126]

Congratulations Goran from Texas, USA

[@goranwinblad]

Thanks!

[@EBoone503]

wooowwwwww!!! that space gives off so many good vibes.

[@goranwinblad]

😁😁

[@creatonio]

Well done, great space.

[@goranwinblad]

Thanks!

[@Eksarion]

Great space, i would recommend getting an ekstra identical monitor for the pc setup. So much more efficient!

[@AnTalk_blog]

Congrats for your new home and the new office/gym. I made a similar move last year, not moving home, only converting our guest room to a gym with squat rack and a stationary bike with TV for Rouvy (and PS5). Some old furniture had to go. Unfortunately no space for a treadmill . I told my teenage kids, whoever leaves the house first, his or her room will be used for a treadmill. 🙂

[@goranwinblad]

Nice, it’s so nice being able to do indoor training from home 😊

[@davidhayward1261]

Brilliant job. Looks great. 👍👍🏃🏻‍♂️💪

[@goranwinblad]

Thanks 😁

[@SeeChadRun]

The new space looks great!

[@goranwinblad]

😁

[@jtggardner]

Wow! What a fantastic transformation. Love it - hoping to one day also have that amount of space to dedicate to my own (very patchy 🤣) S&C. Excited to hear your views on the latest Alphaflies! I went a bit mad and bought a pair earlier in the year but am yet to use them in earnest....!

[@TheMassif]

Great space and awesome DYI skills too, really excited for you!

[@goranwinblad]

Thanks so much! 😊

[@FreemasonV8]

Wow, this is the dream right here

[@Zombenj]

looking forward to that upcoming video, sounds interesting

[@goranwinblad]

Coming soon! 😊

[@stndrdnz]

Looks great, congratulations!

[@goranwinblad]

Thank you!

[@malcolmcolindixon]

Happy new home, great man cave / pain cave.

[@goranwinblad]

Thanks!

[@oliverstone6188]

Congratulations on your new moving house, looking forward to seeing your new videos as I really want me to come to Norway and enjoy all the videos as I love every form of running trail track and road and make runn😢ing fun really fun 😊

[@goranwinblad]

Thanks, ok cool yeah Norway is a beautiful country 😁

[@sodaresoda]

Looks fantastic!!

[@goranwinblad]

Thanks 😁

[@severiner7168]

What a beautiful space you have created! A beautiful space to make working hard just that little bit nicer. I think you need a towel and water cooler and then it will be like an exclusive gym ;-)

[@goranwinblad]

Yeah I hope so 😊 Good suggestion! 😁

[@mattrobinson5209]

Nice place! Also impressed by your home improvement DIY skills, but I suppose we should have known you’d also be good at that too

[@goranwinblad]

Haha thanks 😁

[@lakeoscar]

Nice place. Hope you enjoy and train a lot !!

[@user-ch9di6by3b]

I would recommend you invert your pull up bar in the downward orientation. It would give you more overhead clearance for pull ups to get full range of motion without hitting your head on the ceiling. Looks like you did a great job! 👍

[@goranwinblad]

Thanks for the recommendation! 😊

[@A_SEGA_Dremcast]

Congrats on the new place!

[@goranwinblad]

Thank you!!

[@Persistence_run_444]

Great waking up to this video!

[@goranwinblad]

Hope you enjoyed it!

[@Persistence_run_444]

@@goranwinblad I did!

[@run.climb.vegan.]

the room looks so nice! Good job :)

[@goranwinblad]

Thank you!! 😊

[@pierre-yvesdantec3802]

Really nice result !👍

[@goranwinblad]

Thanks!

[@mattwoodywoodRT]

Nice place. Congrats!👏

[@revlerie]

looking forward to seeing new videos in this space!

[@goranwinblad]

More to come! 😁

[@morsmitt3126]

I love your new pain cave ❤

[@goranwinblad]

😁

[@hmcdonald3164]

Outstanding mate, enjoy!

[@goranwinblad]

Thanks, will do! 😁

[@mathias8013]

Looks great!

[@goranwinblad]

🙏

[@50Something]

Looks fantastic 😍

[@goranwinblad]

😁

[@movinglegs_blog]

Nice Pain Cave. Good Job.

[@goranwinblad]

Thanks! 😊

[@Mack.Tracks]

Incredible setup! 😮

[@goranwinblad]

😁

[@jakubnowakowski3611]

What a great space! Could you please share, how high is this room?

[@ironmitchel]

Great job

[@goranwinblad]

Thanks 😁

[@nikitazhevnitskiy9667]

Great job!

[@goranwinblad]

Thanks 😊

[@Andreas_Outdoors]

Very nice, congrats 👏👏

[@goranwinblad]

Thanks 😁

[@the_silver_liningg]

Congrats :) really enjoy your content 😃

[@goranwinblad]

Thank you so much 😁

[@antoine_btw2370]

wow great job !

[@goranwinblad]

Thank you!

[@FireDrillNinja]

Where did you get that squat rack? I like the compact design. Great video by the way!

[@99cya]

You have reached perfection here. Fantastic job! Whats the treadmill you are using? Would you buy it again?

[@goranwinblad]

Thanks! It’s a titan life tr90 yeah I’m happy with it.

[@99cya]

@@goranwinblad thanks. Seems to be hard to get where i live.

[@Mag-Nus]

Nice Pain Cave! I wish I could build one at my home too one day! What’s the Brand of your (running) Clothes this circle with the t. I’m just curious 🧐 I hate it, when I don’t know stuff or can’t find it on the internet. I already tried google picture search 🙈🙈🙈

[@ashwolf5796]

So cool , thanks for the videos 🎉

[@goranwinblad]

Thanks more coming 😊

[@denisius69]

Det der ser jo mega fantastisk ud, jeg har selv noget der minder om det så jeg kan kun sige det er en rigtig god ide👌👌👌 dine videoer er iøvrigt så fantastiske 👏👏👏👏

[@goranwinblad]

Takk 😊

[@esbjornjohansson1337]

Grattis till nya huset och kul med en pain cave, det skulle man kanske skapa en i höst 😊

[@goranwinblad]

Tack! 😁

[@a.fdz.prieto1870]

Espectacular ❤❤❤!!

[@goranwinblad]

😁

[@Zanerobe90]

Well done Göran! I have a question for the upcoming video about the Alphafly. Do you also feel some rubbing against the arch when you run for longer period or do you have som tips for me to avoid that?

[@grzegorz5992]

respect! that is awesome

[@goranwinblad]

😁

[@MrChiptrix]

Bara en luftvärmepump som saknas Göran! ;)

[@MrZerosixZeroone]

You need a pool also, for swim training...

[@jimh21]

5:14 Goran, you tease

[@danjohnson9821]

What is the island you live on in Norway? Some of my ancestors came from Fitjar, on the island of Stord.

[@Furious77]

If you don’t mind me asking, which brand is that treadmill?

[@99cya]

im writing on this latest video with the hope that you see my comments :-) i have two questions you might want to help me with. 1. to simulate running on a treadmill best to real world, should i always increase the incline to 1%? and 2. for a race of 10 miles, how would you train for that? its significantly longer than 10k but still much less than half marathon. for me its a tricky distance to manage and to find the right balance of tempo and endurance. how would you approach this distance in training?

[@lukaspedersen8187]

Is that the Titan Life T90 Pro? How do you find it?

[@vladimirpavlovskiy536]

every man should own his own cave

[@goranwinblad]

😁

[@mrminecraftivarson9277]

can you make a video sometime when you speak norwegian? I love your videos. Thank you for the great videos.

[@goranwinblad]

If you look at my oldest videos I speak Swedish 😊

[@FilipBasty]

Mirror in front of the squat rack could be good

[@gregorykl2317]

That's an absolutely amazing room! Your fashion understanding, colors and space planning skills are just fabulous! Ngl, i wish i'd have the same thing when i grow up and get my own place! Looks sick man One question tho. Just wondering, around what price did it all cost? If you're okay, of course, with telling that

[@goranwinblad]

Glad to hear thanks! The materials I used to renovate costed about 1500usd and the training equipment about 3000 usd.

[@Vitzita]

Amazing!!!

[@goranwinblad]

😁

[@apostolisparga]

Dream life...

[@tiger_katten7043]

How do you use such a cheap bike for Swift? I want to get a bike i can use for Swift, but i feel like every bike is so expensive. Super nice pain cave by the way!

[@goranwinblad]

I just put watt pedals on it and connect the pedals to Zwift. They costs a bit but way cheaper than an expensive bike that is directly compatible with zwift. Thanks!

[@tiger_katten7043]

@@goranwinblad Thats interesting, i will definitely consider that then, thanks!

[@zerofugz1621]

very nice

[@goranwinblad]

Thanks!

[@thiesboel3969]

Awesome work - this triggers some serious jealousy 😅

[@goranwinblad]

Thank you!! 😅

[@iancollinge1614]

What brand is your treadmill

[@goranwinblad]

Titan life

[@danieldaak3082]

Hur ofta behöver man reparera eller smörja löpbandet? Är det kostsamt?

[@goranwinblad]

Har inte behövt reparera nått, men man bör smörja under bältet en gång i halvåret, kostar nästan ingenting.

[@Alexander_Offshore]

Panelen är riktigt snygg, var köpte du den? 👏

[@goranwinblad]

Ja liker den, var et bra tilbud på Megaflis når jeg kjøpte den.