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@goranwinblad7 ай бұрын
Do you want to run a fast 5k? Check out these training plans: www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?Link&
@lolle02037 ай бұрын
Grattis, bra sprunget!
@Legend-zk3kv4 ай бұрын
What was your time in this video?
@defult_fish09603 ай бұрын
Det er jo moss
@gaborbea83843 ай бұрын
What was the time?
@BruceLeroyUKАй бұрын
I want run a fast 5 metre race
@Kelly_Ben9 ай бұрын
Congratulations!! Your definition of being "far behind" the leader is very different from mine... the leaders have already eaten and changed by the time I roll through! 😂
@mmg88309 ай бұрын
😂😂😂😂
@Takeabowson19868 ай бұрын
On their next race 😂
@50Something7 ай бұрын
That's me too!😂
@Lucky.Lewis6107 ай бұрын
Me too. remember my first 5K I was so far behind that the winner is already in the after party 😂
@jBaO4937 ай бұрын
Lol same Me and most people are like halfway through the race and these guys already have their medals and are going home xd
@pablovalles-aguirre35667 ай бұрын
You took his soul passing him uphill. Asserting dominance 🔥🔥
@TragoudistrosMPH7 ай бұрын
Let his exasperated breaths physically push you onward!
@deepak_0616 ай бұрын
David goggins
@IsraelCountryCube4 ай бұрын
@@deepak_061exactly 💯😅
@dips40104 ай бұрын
THEY DONT KNOW ME SON
@mathiasfrandsen54684 ай бұрын
david gogins aproves this comment
@raymundreyes25549 ай бұрын
I always tell myself I’m going to pace better next race, I never do
@alex-dk2rj9 ай бұрын
Same lol
@Yonkles9 ай бұрын
That is 9999999% true
@tedeshiasmith21499 ай бұрын
Me too😢.
@hisdud3ness939 ай бұрын
I never did until I started to run ultras after I didnt finish the first 2 50k races, I started to do heart rate training. I went to sport clinic, measure my anaerobic threshold (AT) and did most of my runs with heart rate just below the AT. When I started I had to take walk breaks on 10k runs to keep below the target heart rate. It was very difficult for my ego, but once you get used to it and train to increase it, I promise the difference is really huge. I got much better “feel” for the pace I can sustain and for how long. Then you can start training to increase the threshold and your endurance with interval training, this also increases your VO2 max, which is another important thing to know if you want to be more serious about your racing. Good luck!
@johnbricegriffin84048 ай бұрын
Hello! Question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;" Our sins have a penalty. That penalty is hell. Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse does not stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Him to forgive your sins and save your soul! Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
@SalsaRimjob7 ай бұрын
As someone who ran varsity cross-country in high school, you just described the basic fundamentals of long-distance running. Overconfidence will ruin your pace. It's always better to have people in front of you at the start. It makes getting a feel for how fast you actually need to go easier. Then, maintain that pace until you get close to the end. After that, you start sprinting as fast as you can.
@MrTehNoms7 ай бұрын
I remember running cross country senior year as just a thing to do, since I have the body for it. I easily beat the schools we raced, but one day, we race the schools that did this for real. I started at my normal pace and it felt like everyone else was walking. I almost died fighting for second place
@goekhanbag7 ай бұрын
5k is not long distance!
@MrTehNoms7 ай бұрын
@@goekhanbag 5k is long distance *in comparison to* 400 m.
@DimitriTheBarbarian5 ай бұрын
By time I am finishing I can’t breathe, let alone SPRINT! 😂😢
@adragonro4 ай бұрын
Then either your endurance is too low or U are starting too fast@@DimitriTheBarbarian
@MrWiggenhammer7 ай бұрын
I just did my fastest 5k run in my Garmin... Sub 30 minutes... No knee pains, super happy
@wesleytwiggs76875 ай бұрын
How old are you?
@MrWiggenhammer5 ай бұрын
@@wesleytwiggs7687 49
@elliebee8245 ай бұрын
@@wesleytwiggs7687why does their age matter? They are pleased with their PB, well done - Happy Running!
@mrpeatson5 ай бұрын
Nice, I've not been running long but my fastest atm is 32 minutes, first one I tried was 39! Really enjoying running 🎉
@jojolords45234 ай бұрын
@@mrpeatson that's not fast at all
@wildblueangel74317 ай бұрын
PR 28:54 at 5k @ 43 yrars old @ 145 lbs
@happyjohn16564 ай бұрын
Yooo that's crazy 💪🏼💪🏼
@WaxxRomero3 ай бұрын
Height?
@MrTheMrLol3 ай бұрын
gj im 27, 72.5 kg, 170 cm, my RHR is 45, MaxHR 193, cycling ftp 226 and i dont know why youre telling me this
@DrMontrays3 ай бұрын
wtf
@ashervirin96983 ай бұрын
brother 145?? How?
@psalm2forliberty5774 ай бұрын
My High School 5k PR was 17:30. 10k PR was 36:00 Mile: 4:55 2 Mile 10:55 I only saw the guys ahead of me. But there were far more guys behind me. It helps to have perspective. Im 60 & dont run anymore. But I do ride Road & MTB bikes & walk 3-5 miles daily. My fitness mentality us still active. No pharma drugs of any kind. RHR about 45 bpm Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !
@maxgronros67284 ай бұрын
Its very impressive hearing people stay active for so long. My granpa (1926-2023) still went out an kajaked in his 90s only stopping at 92 or 93 because he could no longer swim and decided it wasnt a great idea to go kajaking annymore at that point
@psalm2forliberty5774 ай бұрын
@@maxgronros6728 Very cool story thanks for sharing - what a man ! A local lady here in East Texas has similar ability - she's 94 & teaches Water Aerobics daily at the Boys & Girls Club. Drives her car successfully to work & then lunch at Senior Center. Terri is very spry & solid conversationalist. Now that's longevity !
@maxgronros67284 ай бұрын
@@psalm2forliberty577 All that at 94 is incredible. Regards to you all from sweden!
@jelle-rj2ku4 ай бұрын
inspiring OG
@baskeplaye0094 ай бұрын
Your RH is pretty impressive for your age. I'll be 30 in a few years, and I'm around 80bpm. My PR's were just under 17min for the 5k, 4:38 for the mile, 11:44 for 2miles (I barely ran the 2 miles, my guess is that my best was somewhere under 11 mins.) back in High school, but I've struggled heavily to maintain a good RHR even though I do go to the gym.
@leechesg7 ай бұрын
I ran my first 5k as a for-fun thing somewhat recently, got a terrible time but man did I enjoy it! I felt held back by the others I was running with (we wanted to stay together) but ultimately im glad that I didn't push myself too hard and instead felt better at the end than i did at the start
@JayS.-mm3qr4 күн бұрын
Cool! How terrible we talkin?
@razelberg9 ай бұрын
17:19 final time
@kelsey_roy7 ай бұрын
I finished 53:26
@IAMTHERONE7 ай бұрын
That’s crazy I run my 2 mile in 16min but I’ve never been good with distance I’m more of a sprinter
@keratubes7 ай бұрын
@@IAMTHERONEYeah, like Gimli ! 😂
@noah_lazar7 ай бұрын
i can do in 29
@puppibf54327 ай бұрын
Pretty solid, I’ve been running high school cross and have a current PR of 15:17 as a sophomore
@awildfilingcabinet62396 ай бұрын
Back in the day when i use to run, i would divide the races in half. Each "half" would be faster that the last. So the first 2km or so would be a pretty relaxed pace, one I knew I could easily keep the rest of the race. Then, I would cut it in half again, and pick a faster speed, but one that I could easily go the whole way. Keep doing it and suddenly I'm sprinting the last 100 meters
@adragonro4 ай бұрын
Good example. I wouldnt be to technical about the exact numbers, but it sounds healthy overall❤
@rawdaaljawhary4174Ай бұрын
What a great technique!!
@Wesssss844 ай бұрын
Brilliant Well done
@TheValonquar4 ай бұрын
5k ultra good job
@kanamala11 күн бұрын
I love your work and your long videos. Was really neat seeing this as it clearly shows you put action to your words. Inspiring work from you bro and thanks for all the advice and help you’ve given through your channel.
@MatrixEvolution177 ай бұрын
slow and steady wins the race 🐢
@goranwinblad7 ай бұрын
😁
@goranwinblad7 ай бұрын
😁
@fidelbanuelos96013 ай бұрын
Not necessarily.
@HK_Musician3 ай бұрын
Running slow isn't ever winning you a race
@MatrixEvolution173 ай бұрын
@@HK_Musician it's not about running slow, it's about pacing yourself smartly so you don't burn out
@RoadFrom1407 ай бұрын
Man, by the time I finish Saturday mornings race, the winner is already changed into his Sunday morning clothes
@godddxd6 ай бұрын
😂😂😂
@ian0h21 күн бұрын
my dad always says it not how u start but it’s how u finish
@JohnHarryShaun9 ай бұрын
Well done, the 5k is definitely one of the tough ones.
@nomars48273 ай бұрын
Good advice. Physiologically we are better in increasing loads than decreasing.
@ben-neon194 ай бұрын
Once I started a race, and I tripped at the start. It was embarrassing
@NiftysGaming4 ай бұрын
Sorry bro
@2greenify2 ай бұрын
Doing nothing is the only way not to make mistakes. Congrats, you're one of the people actually accomplishing something. How was the rest of the run?
@ben-neon192 ай бұрын
@@2greenify It was pretty good. I was more embarrassed than anything but I managed to pick myself up and get going. I placed top 10 but I didn't get first. It was a good experience though.
@2greenify2 ай бұрын
@@ben-neon19 top 10 sound like a pretty good accomplishment and experience. Glad to hear.
@himanshubisht59102 ай бұрын
I miss running, i used to run but due to knee pain i had to quit , but i am starting again (2 days before) and it fells like this is my first time running, my pace,stamina, endurance everything has gone , feels bad but will try to be consistent.
@AAYLV4 ай бұрын
What is the runner infront of you doing with his legs? No wonder he got tired.
@HairyJuan4 ай бұрын
That guy probably has his own video up titled "I ran an entire 5k doing butt kicks"
@christinejanis65524 ай бұрын
😂😂🤣@@HairyJuan
@Bruno-gp4mt3 ай бұрын
he's running, not jogging
@AndytheHumphrey3 ай бұрын
Google any kind of professional 5k race e.g. Olympics or world record. For proper running form, high backlift is important and will make you quicker if you're fit enough to keep it up
@soulistheanswer3 ай бұрын
@@Quoi.PhoqueI don't know which one of you is right but the pros do run this way
@Hugo_Basilio2 ай бұрын
So this is how the feeling of 7 ft tall dude do marathon run.
@Jacksparrow-jf2ho7 ай бұрын
I use this method to run cross country and it works every time. Congrats on the win
@RageDasher_77517 ай бұрын
Slow and steady really does win the race.
@buddylove20738 ай бұрын
Perfect! Pacing and staying cool is so important. Congratulations!
@youinashouRi9 ай бұрын
You also run a casual sub 18 min 5k so I think its a lot more than just pacing involved >
@dylanmccormick73288 ай бұрын
This is why your not like him
@florianhirsch4718 ай бұрын
18 Minutes, 5 Kilometer? Casual 16 kph.. seems superhuman to me
@jhussey198 ай бұрын
@@florianhirsch471Def not, most collegiate runners are going around 15min
@CollectorsFix7 ай бұрын
@@florianhirsch471I used to run low 17s in high school and I was just average.
@ZerroTo07 ай бұрын
demn, i only get sub 27 at my fastest
@hardwoodgems4 ай бұрын
Congratulations! Also, this was superb editing.
@arifshah49094 ай бұрын
I did the same a girl was ahead of me she was running so fast but after few minutes i was ahead of her.
@shanecunningham58024 ай бұрын
WAY TO GO, DUDE!!!! That is so awesome. I always start out way too fast, and the last mile is dreadful.
@julianzuloaga7 ай бұрын
Hey! Congrats for the 1st place!! 🎉🎉
@ningsinur920019 күн бұрын
Congratulations on your achievement 🤩🎊🥇.Thank you for sharing the video and the tips
@Gilannun127 ай бұрын
I always run like that, 90-95% of my run with around 80% of my max and the rest slowly faster so in the end I'm sprinting and spitting my lungs out. I'm not comeptetive but I love running.
@ev-ezaye35804 ай бұрын
👌🏽
@samanthaloubill13 күн бұрын
Congratulations!🎉
@bhornannawindeedeigh50074 ай бұрын
Good job, dude! Congratulations. 🤩👍🏾
@unboxingcutreАй бұрын
Best video loop ever!
@goranwinbladАй бұрын
😁
@dannywelbeck880015 күн бұрын
Bro ran a 5k while talking so elegantly
@Batman1126610 күн бұрын
It’s a voiceover recorded later
@filipzygmunt97657 ай бұрын
Great job bro
@kurtisparker4 ай бұрын
Video editor needs a raise, cleanest loop this century.
@DittersGustav9 ай бұрын
I always pace like this in a negative split, my problem is its slower/slow pace 😂
@andrewmmbogori83397 ай бұрын
most of my fast times have been positive splits, I start losing pace after about 20 minutes of running, my legs just won't move any faster.
@ev-ezaye35804 ай бұрын
@@andrewmmbogori8339 I guess negative splits it is. Right bruv??
@rose-marielundholm35976 ай бұрын
Grattis!! Bra jobbat!!
@Jumpscare12103 ай бұрын
that loop was so smooth i didnt even notice it at first
@chrisward75829 ай бұрын
Congratulations 👍
@Spiritual_Spear2 ай бұрын
Love the growth! ❤
@jeffward243 ай бұрын
Congratulations!! Great run.
@ArmyBlinkStay5255 ай бұрын
Whenever I do races like 5-10km I do a negative split. This is when you run slower at the start and start building up ur pace so that your fastest km should be your last. I do this with longer distance as well sometimes
@FOWPK4 ай бұрын
Brilliant Short!!! perfectly loop and exciting
@ambasd7334 ай бұрын
You must not be familiar with runners lingo ... cause the person or persons who dash out first with unbelievable speed ... are called the (RABBITS) and it's usually our job too NOT catch up and past them but use them to pace ourselves and that's what you did ... then when their energy wains as it will you can overtake them and ... WIN 🏆 the race is technically won in your mind NOT your legs 😊
@sour_candy95553 ай бұрын
I don't think that man was a rabbit, he just paced himself poorly. Generally, rabbits don't run the whole race
@Tennisisreallyfun3 ай бұрын
…until it’s won with your legs😂
@brianruyack76323 ай бұрын
@@sour_candy9555 right, no rabbits in amateur 5ks
@ilustradsn3 ай бұрын
so slowly, steady, calculating on the back
@dytonyx3 ай бұрын
I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.
@ChorltonOutlawАй бұрын
These are your best vids
@joshuaolayanju96584 ай бұрын
Great stuff! Wishing you the best at the Olympics!
@kris11037 ай бұрын
Excellent loop!
@goranwinblad7 ай бұрын
Thanks!
@maestromalave14007 ай бұрын
Good stuff brother congratulations 🔥
@goranwinblad7 ай бұрын
Appreciate it 😊
@archstanton37637 ай бұрын
Far out, great work !
@OutdoorsIQ7 ай бұрын
So modest, you didn’t just run a 5k. You won!!
@pinochet36983 ай бұрын
Having a good strategy is huge. I went from my first 5k to 23:30 in just a few months. I wish I stuck with it through high school.
@hellothereyouall7 ай бұрын
Yup! Know your pace and stick to it.
@Dwell_In_Magic_3693 ай бұрын
Congrats!!! GORGEOUS route!!! 🥰
@idkwhatimdoingwithmylife125 ай бұрын
THAT WAS A PERFECT LOOP ALMOST
@Aritul3 ай бұрын
Congratulations!
@emanthechamp22 күн бұрын
Great analogy for life. Don’t worry so much about others, only seek to break your limitations. (I never like the “go at your own pace” as that can used to accept mediocrity saying that the same thing over and over is “your own pace”).
@t0ff33philip2 ай бұрын
Negative split is gold😂
@AlexRFightgames7 ай бұрын
Nice work, congratulations!!
@goranwinblad7 ай бұрын
Thanks a lot!
@kevinarmstrong82373 ай бұрын
Good job Perfect stride Smart running !!!!
@anasstas80613 ай бұрын
Good job 👏
@UXtatic3 ай бұрын
Now everyone knows your plan. Congrats!
@Gent477 ай бұрын
My average was 17 minutes in my youth. Just running for fun each morning. Didn't know it was fast. Lol😊
@rheno035 ай бұрын
Nice one 🎉
@bryguy87Ай бұрын
When you use a burst of energy it’s called burning a match… but you only have so many matches to burn so use them wisely… when you past him was a perfect example of “burning a match” I learned that in cycling, but use it in my running.
@dorins37874 ай бұрын
Congrats!!
@davidholt79069 ай бұрын
Congratulations!🎉
@apexzegreat28317 ай бұрын
Pace comfortably at starts until that runners high reached, pace even faster after that 🎉
@lou8876 ай бұрын
Brilliant start comfortable, warm the body and set a tempo and then go for it!
@Dyzzzma4 ай бұрын
Congrats!
@DiffuseRacer6 ай бұрын
Cameraman deserves a raise
@НетНет-р6г7 ай бұрын
Congrats man
@goranwinblad7 ай бұрын
Thanks!
@javiersuarez84159 күн бұрын
Congrants 🎉🎉🎉
@MeMe-ph1wd3 ай бұрын
Yes and more important in longer run, marathon really begin after 30 km.
@Greatgownsbeautifulgownss3 ай бұрын
What a Beautiful course!
@Passion84GodAlways4 ай бұрын
James 👏🏾 is 👏🏾 a 👏🏾 STORYTELLER!!! 👏🏾🍿🍿🍿
@solidsn8k3Ай бұрын
My coaches always stressed about getting it early but I like running negative splits
@ShineOnKorea3 ай бұрын
Great form!
@JOHN-13003 ай бұрын
Congratulations 👏
@TragoudistrosMPH7 ай бұрын
I win by watching winners. We're in this together, friend! 😅
@Peace_makerwwjdАй бұрын
Awesome 👏🏼
@markphillips22522 ай бұрын
One step at a time...thats the right way.
@caterinarandom84104 ай бұрын
How much is that in km???
@zimmejoc4 ай бұрын
5
@goonerboy934 ай бұрын
@@zimmejoc 🤦🏽♂️😂
@aintthatthetruf97524 ай бұрын
@@zimmejoc😂😂
@courtneybreitwisch4 ай бұрын
I wonder how much it would be hmmmm
@caterinarandom84104 ай бұрын
Just 5 km??
@ashervirin96983 ай бұрын
Although I'm not a super experienced runner, what I usually do is I know roughly the time I want to hit (for my last race it was sub 24) so I aimed for around 4:40/km and made sure that my pace was consistently around there, if there's a little deviation either way then whatever. Once you've established a solid pace, its pretty easy to maintain it, and in the last km, I just think about all the things I've done wrong in my life and that usually helps me push past fuelled with the pain
@durianriders3 ай бұрын
bro ran out of sugar for sure. He was floundering hard but looked strong at the start.
@QuantumNetwork3 ай бұрын
Starting too fast was always my problem. Now I just stick to a consistent 3:50 km pace and then unalive myself with a sprint for the last 600m lol
@OriginalThisAndThat7 ай бұрын
I used to run 3k cross country in state and county competitions. You gotta love the feeling when you know you cruyshed somebody mentally when it comes to winning a race. I was in so good shape that I could dominate 1k runs with ease, my rivals tried to get on my side but I increased pace and they had top stay behind, they try again, I repeat, and they got tired in proccess doing that. Also running was like meditation for me, I focused rhythm, breathing and pace, so I could keep fastest pace possible without feeling the muscles getting too tired, if I felt a bit stress on my legs I took few relaxed rolling steps and rested a bit while doing that so I could keep up almost the same pace. It works, try it.
@garyflynn37627 ай бұрын
Great video Great tips Well done !!!
@yourspiritrocks3 ай бұрын
avoid oxygen debt at the start. Cold showers before the race helps too!
@N17C12 ай бұрын
Best way to achieve your fastest time is to run 5km immediately before the race at a medium pace. Take a 15min break and then run the race. It will be the fastest time you ever did for 5km.
@high-captain-BaLrog2 ай бұрын
this works, i jog 1.5 mile before doing 5 and 10 k races
@pat5573 ай бұрын
Negative splits and you broke his spirit. 👌
@dliedke8 ай бұрын
Amazing strategy!! ❤
@Mr1Deadface6 ай бұрын
The guy that ran infront of you was from my atletisks group
@BreadedRedBeard7 ай бұрын
Consistency really is king
@gonzaloayalaibarre7 ай бұрын
Yeah, very tempting to start too hard on 5K since they are kinda short, but you are completely right.