Got 8 minutes? Get in your strength work with these 3 whole body exercises

[@josefinapasion3681]

❤❤❤

[@drschong]

Excellent, short and effective. I love these . How many times should I do this each day for best results. Thank’s again.

[@stayaheadfitness]

I'm glad you love the shorter workouts! I just released a 6-minute spine mobility workout. I would do this workout once a day. You will see results quickly!

[@evanhadkins5532]

Many thanks for giving the easier options. It makes it much easier for me to think about doing these - having failed at the full-on option.

[@stayaheadfitness]

You are so welcome! I'm glad to hear the easier options are helpful to you. Good job keeping up with your strength.

[@pvs108]

great

[@stayaheadfitness]

Thanks. I'm glad you liked it!

[@fredwinslow744]

good basics for sedentary aging individual to reduce senescence

[@stayaheadfitness]

Thank you!