Excellent, short and effective. I love these . How many times should I do this each day for best results. Thank’s again.
@stayaheadfitnessАй бұрын
I'm glad you love the shorter workouts! I just released a 6-minute spine mobility workout. I would do this workout once a day. You will see results quickly!
@evanhadkins55322 ай бұрын
Many thanks for giving the easier options. It makes it much easier for me to think about doing these - having failed at the full-on option.
@stayaheadfitness2 ай бұрын
You are so welcome! I'm glad to hear the easier options are helpful to you. Good job keeping up with your strength.
@pvs1082 ай бұрын
great
@stayaheadfitness2 ай бұрын
Thanks. I'm glad you liked it!
@fredwinslow7442 ай бұрын
good basics for sedentary aging individual to reduce senescence