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Dr. Duane Scotti shares why you get posterior tibial tendonitis when you run and how runners can overcome inside of the ankle pain for good!
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⏰ Timecodes ⏰
0:00 Posterior Tibial Tendonitis Healthy 7:44 Duane runs the Surftown Half Marathon
14:34 Posterior tibial tendon pain
15:55 Posterior tibial tendon function during running
19:25 Posterior tibial tendon dysfunction
23:40 Who should I see if I have posterior tibial tendonitis
27:19 How to modify training with posterior tibial tendonitis
34:00 The key to treating posterior tibial tendon pain
52:40 Misconception in running through posterior tibial tendonitis
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...