Fix Plantar Fasciitis for Good and Run! (5 Simple Actions)

[@sparkhealthyrunner]

[DOWNLOAD] Plantar Fasciitis FREE E-book 👉🏼 learn.sparkhealthyrunner.com/footpain

[@jjllhh34]

30:56 I’m 2 months in and I’ve been starting to experience 75 percent decrease in pain orthotics with rest and these strategies

[@sparkhealthyrunner]

Sounds like you are ready to get back to structured walk/ run intervals if your not back to running yet

[@dinahvargas6312]

Thank you so much.

[@sparkhealthyrunner]

My pleasure! Glad it was helpful Dinah!

[@mohdaizat6377]

the only video told me to keep running with PF

[@sparkhealthyrunner]

@@mohdaizat6377 as long as your pain levels aren’t above a 7/10 pain and are getting worse with running 👊🏼

[@calliemccarthy3595]

Thanks so much for the info! Wish I had found it before taking a month off 🤦🏻‍♀️. Found you by way of the Running Explained podcast you were a guest on👍🏻 hoping to start the climb out of this injury pit!

[@sparkhealthyrunner]

Thanks for watching. Hopefully you grabbed this resource👉🏼 learn.sparkhealthyrunner.com/footpain

[@MrKingamaziah]

Running physical therapy seems more effective than general physical therapy, or is that correct?

[@sparkhealthyrunner]

I would agree greatly!

[@skrose89]

Thank you! Already have the E-book from the last time you covered this topic! This episode came at the perfect time for me as I'm finally getting over (or at least I hope I am) an 8 month run of PF. Any guidelines for the number of sets/reps for those elevated calf raises (with the half bosu)?

[@sparkhealthyrunner]

Slow lowering is key for 5 seconds. 10-15 reps for 1-3 sets building up

[@skrose89]

@@sparkhealthyrunner thank you! I’ve already listened to this episode twice!! Such great information you put out there! Can’t thank you enough! 🏃‍♀️

[@katerinapantzikas9002]

I can’t do the exercises if I don’t see him demonstrating them!

[@sparkhealthyrunner]

The exercises are demonstrated here and I talk you through them as well 😉 kzbin.info/www/bejne/bZzWnJh7msdrqdU