Got Skinny Legs? | FULL BODYWEIGHT LEG WORKOUT!

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This FitnessFAQs video is designed for those who have skinny legs, you will learn a full bodyweight leg workout you can do at home. To do this calisthenics leg workout, you do not need any equipment, no gym and no weights needed. The training consists of the step up, nordic curl, natural leg extension and calf raise variations. Bodybuilding by bodyweight to build and grow mass in the legs is possible with the right exercises and workout program. Both men and women can follow this routine if they are looking to build muscle in the legs.

[@FitnessFAQs]

Big Legs, No Weights: 👉 limitlesslegs.com

[@vishalhembram9734]

How many times a week should one do these exercises?

[@abkonk]

@@vishalhembram9734 2-3

[@christosangou9966]

and the rest between sets is 1-2 minute for hypertrophy?

[@wingz7818]

1. Step up(3x8-15): 0:29 2. Nordic Curl(3x4-6): 1:27 3. Leg Extension(3x10-20) 2:37 4. Standing Calf Raises(4x10-20): 3:24 5. Squat Calf Raises(4x10-30): 4:38 TRAIN HARD AND HAVE FUN! :)

[@josh24migs]

Zeuxis luv u bro no homo

[@wyimaginowany5404]

Like everything per leg day, right?

[@wingz7818]

@@wyimaginowany5404 yes

[@wingz7818]

@Nunya Business you are welcome :)

[@vladciugudean4314]

Pin

[@kevbs4183]

A few other alternatives for yall: Quads - shrimp squat - Pistol squat Hamstring: - single leg hamstring Bridge (elevated when too easy) Glutes: - single leg glute bridge (elevated when too easy) And you should workout you tibialis anterior too, its the antagonist of the calfs located at the shin and it adds significant size to the lower body. Just do some controlled bodyweight tibialis raises in the high rep range . It helps a lot for those who have small calves!

[@TheAlphaLegionnaire]

That squatting calf raise looks dumb as hell. But I said the same thing about the Nordic curl and now I have the hamstrings of Master Chief... Thank you sensei.

[@bethegreatest4976]

SOCCER PLAYER LEGS!

[@Edward-ho2bm]

@@bethegreatest4976 yess

[@josephdiaz6480]

bruh, that tip on engaging the glutes to protect the knees on the leg extension is gold!! My knees thank you immensely sir.

[@paperman524]

I was thinking the same thing

[@teamxbloodshot]

Which part of the video?

[@MH-jc3uj]

@@teamxbloodshot At 3:04

[@jxrdnts8666]

"got skinny le..." me: YES! *clicks*

[@danielnunez7218]

Fuck yes yes jajajajajaja

[@niktoo6668]

Chicken legs gang

[@MrHeadBudd]

Dude, after years of casual training I can say, that you are the number one reason why I always kept going back to bodyweight exercises. You became my go to guy when I needed inspiration or an example of good form for my own exercises. The biggest game changer for me by far were the rings. Man, without the rings and the many, many different exercises I would´t have made any gains or progress. Your training advice was fundamental to my gains in strength, mobility and size. And even if that sounds weird: I think you have the perfect phyisique!

[@ddbulley3]

Thanks for the hamstrings exercise. Also I'm really appreciating the variety you bring. You're one of the biggest influences in the world of calisthenics!!!

[@matthewk956]

Thanks for the share, mate. Very generous, quality and detailed as always!

[@bigswings2414]

Let me just compliment you man. Soooo many other channels forget the importance of training legs. This is why you are my favorite fitness channel

[@SurjeetKandasiFitness]

DON’T GET FOOLED BY THIS VIDEO GUYS... He made those Nordic Curls look easy 😜😬but in reality these are Brutal and you need insane strength for that. Simply Bow down to anyone who can do those🙌🙌👍

[@D_Jilla]

They are pretty tough!

[@trollgag5221]

@@adeelliftsstuff that is a bit masturbatory.

[@dariorox1]

crazy strong athlete Matteo spinazzola once did one rep with one leg only 😲

[@atlante4368]

Didn't even know they were called that. But yes, it's a pretty tough exercise.

[@SurjeetKandasiFitness]

@@atlante4368 I will be honest mate, i didnot know either😂

[@00713ar]

Finally, some bodyweight leg exercises that look worth doing.

[@yoyoandrew123]

your progression on the nordic curls is really strong. good job daniel. showing how it is done

[@eugeniomarziovalentini9712]

thank you! Very well structured training!

[@arikkatrich2683]

Thank you Daniel! I'm finally able to feel my calves! I've been doing calve raises mindlessly for 2 years thinking I was gaining muscle. I'm so stubborn, I'm very grateful

[@mudbuddha123]

almost all of these leg workouts were designed progressively for me when i had a lower back, knee and ankle injuries from professional physios, i didn't just get better fast i gained so much more leg strength and mental confidence this video is GOLD gents, amazing work man thanks for everything

[@SirWetBiscuit]

You sure Daniel wasn't your physio?

[@vishalhembram9734]

How many times a week did you do these exercises?

[@enzoconstantinoromo364]

@@vishalhembram9734 the optimal is around 2 - 3 with at least one day between sessions

[@sorryilikeyou9803]

Squats,Leg extension, Nordic curl, calf raise, squat calf raise Thank you so much!

thank you for this, i needed to see some of those workouts

[@Wolfer47]

Best channel for fitness in general.. with out subscribing to a gym.. i learned so much and sharing.. professional work

[@sanailarinasau125]

Thank you my brother I really needed this no equipment because I'm a beginner. Love from FIJI🇫🇯🇫🇯🙏😎✌

[@saudrehman8810]

I had a meniscus tear injury on my knee and those single leg raises really help to regain the strength in my weak leg!!

[@unexpected8166]

No doubt, best leg bodyweight workout vid on YT!

[@balasaravanan500]

Thank you very very much Dan. 🤝 Been struggling with these one.

[@sethster14757]

I'm going to implement these into my externally loaded compound movements, as I still do powerlifting but these will improve any strength gaps along with flexibility and stabilization

[@magicianNevar]

Just what i needed. Thanks Daniel!

[@RambloManiacs]

Nice. 5 mins vid, a few basic exercises done perfectly. I'll definitely use this

[@jorge81]

Going to give this one a try. Thank you!!

[@StratosFair]

Thanks Daniel for the amazing content as always. You helping me take my calisthenics game to the next level 🙌🏾🙌🏾

[@arikkatrich2683]

Thank you so much Daniel! I'm really grateful

[@Huizelogica]

Awesome workout! Thanks ✌️

[@puipinm-music9818]

I'm currently recovering from a quad strain, haven't had good leg day in a few weeks. I'm going to put this on my list so that I can do it once I'm good to go! So excited!

[@djbvas6965]

Much needed one 🙌

[@andrew33933]

your videoes are of great value, ⭐️⭐️⭐️Looking forward to do the leg workout based on this video. the biceps vid of yours works wonders in just two weeks💪🏻

[@abelezadaforca925]

Daniel, nice to meet you. Dude, I love watching your videos, seriously! I do not understand English very much, I'm studying day after day, I can understand a little bit, but I try hard, observe how you perform the movements, I've transformed my body with calisthenics, I really have to thank you. I am Brazilian, and my country is not in good working conditions, the situation is precarious, I can not afford to acquire their training programs, I would undoubtedly buy with pleasure if I had the conditions, so if it were possible to put a Legend in Portuguese would help me a lot. I do not know if it's you that whoever to put it, or if it's somebody else, I do not know how it works. Anyway, thank you, you are incredible, a great professional, I inspire you, I also want to be a physiotherapist, continues to post videos that is helping me a lot! Thank you very much!

[@antonioperez7528]

Nice Dan. Very effective when done right. Good work bro 🙏🏾 💪🏾😄👍🏾

[@hulkeverydaybeastx9212]

Great video man as always

[@rindertpersoon4322]

Great video Daniel! You're one of the only fitness channels that I trust completely!

[@gabrieldeabreu624]

Fitness FAQs and ChalistenicsMovement are my top 1 in fitness, I don't care if can only be one in the top, they're just too good.

[@rokl6033]

thank you so much, I thought that it was going to be some easy and not effective workout, but I was wrong. I am doing this leg workout from now on.

[@dillguill]

Definitely adding this to my routine!!

[@HWWhite-md3lb]

Thanx. I really love this channel. 👍

[@knackses2393]

great workout with great explanation

[@Tedaus20]

This is such a solid video. Well done man.

[@SuperbizonR]

For tall guys those step ups work better than barbell squats. I d been squatting for 20+ years. Back problems and... no big results. But when I started doing those box sit ups.. I could not believe how efficient they are for building your legs. Not only quads, but the other side of legs too

[@luwi_lw]

Thanks for this brother!

[@mrofb7153]

Very good, thanks for this video. 👍 👊.

[@ruiseartalcorn]

This is great! Many thanks!

[@jl7760]

Hola Daniel! Big thanks for this great workout video! You give me a good ideas... I appreciate much of you man! I hope everyone have a wonderful day! ☺

[@runfaster_trainharder3094]

Great info mate👌

[@crochethea]

Love it, no jump needed. I will add some moves on my lower body workout.

[@EllencyOfficial]

So good. Best channel, thanks

[@hardwarriorsAJ]

Thanks a lot man!

[@waris3732]

Quite honestly the most simple yet effective legs workout there is. Step ups to hit all major muscle groups, as well as glutes norfic curls and reverse nordics to isolate quads and hamstrings, standing and sitting calf raises to isolate each calf muscle group

[@abhikraj8596]

Legs? FitnessFAQs? I click ,i like and oh I'm already subscribed

[@TheVincedagreat]

Commented too apparently

[@bethegreatest4976]

wait what

[@Manda-km3ky]

Great video thank you💗

[@clementsebastian1977]

Thank you, Mr. Daniel... Regards from Bombay, india

[@korimkhan9666]

Legendary workout for free love this help my karate

[@dobhran3851]

Top 👍🏻...again. Tks Mate 🤘🏻🙏🏻💪🏻

[@ryukzerro8884]

God damn i thought that was easy i changed my mind after trying it A really great workout thnx Daniel keep it up 💪

[@theprogram1950]

Just what I needed

[@coachcam1002]

Daniel, you're just the best. Hands down. Forget the other KZbin channels. YOU are the ATHLEAN-X of Bodyweight training!! 💪🏼🔥

[@brothergrok]

He's the FitnessFAQ's of Bodyweight training, you mean. ;P

[@davidpesti4450]

nice video keep it up! also dont forget to train your ankle and other muscles on the foot too! no one trains them you cant really see a difference but it can really help with preventing flatfoot and ankle sprain and by training them you will get better increase in stamina and speed in runni ng/jogging than just jogging/running in sport/running shoes heres some:ankle twisting big motion and do it slow and running without shoes the running shoes are did the way that your ankle is stable so you cant get a ankle sprain but theres a sidedown that running with running shoes you cant train the ankles even the normal shoes are desinged to protect your ankle

[@dirtrider292]

Oh yes, I like this workout alot.

[@tatyana7671]

He made this look like light work. I did these today and got mopped 😭. Great workout man thanks for posting! 🙌🏾

[@prajaymaru4390]

Thank you very much , bless you .

[@titaniumsteel9114]

Good Thanks for sharing

[@tinatiel3765]

Was already doing lots of these! BUT I learned when I got knee pain that I'm not using my butt enough / am over-using my quads. My PT recommended doing glute bridge raises on a ball, and they look easy but are REALLY hard. If you don't have a ball, turn your feet inwards and you'll engage similar muscles, but the difficulty is far less due to the instability the ball brings. I'm also doing clamshells, side leg raises, and lunges (but keeping my hip square and making sure my butt/hip is engaged, not my quads), and knee pain has gotten lots better. So if you're seeing similar problems, talk to a PT...hopefully my experience helps looking into it!

[@kkooloo5781]

Great info vid as always.Great to see your not swaying to promoting training shoe sponsorship.Keep it up

[@culloutoltec9111]

best bodyweight leg workout i've seen yet...

[@CaptainRhodes]

The activation I get from the squat calf raises is insane, cant think of any exercise that felt quite like that.

[@mab963]

If you train at home you can use an adjustable door pullup bar for the nordic hamstring curls. Just place the bar low and put a yoga mat underneath your knees.

[@janfranceskyle4352]

Nice thank you,

[@vraw865]

Hey Daniel, great video! Let me ask you, do you recommend adding weights to those exercises or is there a better weighted legs exercise that I can do? Thanks for the amazing content!

[@D_Jilla]

Mr. Vadnal dropping the knowledge right at bedtime. I love your timing sir! 👌💪

[@joshpalao6466]

Hahahaha your profile pic makes it funnier because your lying on your bed😂

[@D_Jilla]

@@joshpalao6466 did not even realize lol

[@joshpalao6466]

@@D_Jilla 😂😂

[@meddy9852]

First excersise, if you only have low step up and too easy, move straight leg foot till heel in line with toes of other leg and lightly touch heel to floor. Move forward as needed.

[@Beats-By-Anthony]

I thought the Smithmachine was a terrible machine 😄 Great vid Dan!

[@robars1575]

Nice video, tks.

[@Tengil]

Will add this to my routine. Now I am doing BBW and in that their is no leg day so this will be it to add.

[@boorayin2773]

Some great exercises in here that'll humble those that do pure weight-training. Unassisted step-ups...great exercise since I can't do full pistols yet (have nerve damage issues from back injuries), but these are great to fry my quads. Nordic curls are awesome - you make them look was easier than they are! The natural leg extensions are great, too. You didn't address locked vs slightly bent knees for calf raises...yours looked locked whereas I've always heard slightly bent is better? Not sure which muscle you're referring to for the squat-calf raises, but these do nothing for me and I can't figure out how to add resistance/weight to these. Cheers for posting.

[@lionforlambs9167]

Thanks brother

[@luizzbroskow6490]

You're a great inspiration! Greetings from México

[@kennbanksfx]

Amazing 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🙌🏻

[@brohmodoitto.]

Make a video on chest and back with bodyweight

[@champagnepaapi334]

Dude thanks thats such a fckin good video.Love the tips and the excersises i learn from you.Hope that i ll see you in greece 15th June!

[@tradingmania6454]

Going to do this for 30 days from today 💪🏽

[@A._.A._.]

Hi. These are great exercises and thanks for sharing! Just wanted to ask, should I also add squats to these? Or are those muscles already covered with your exercises?

[@LILLYA1]

Wow tnk u so much...how do u keep ur back so straight....u make it look so easy...

[@fabriciomoscosoprado2367]

Gracias!

[@pspensieri]

Our boy Daniel

[@vipinnair1911]

Nordic curls are brutal!!

[@aurupunk]

Yes, and these are my favourite leg exercise

[@Nour_eldin_H]

+1

[@Edward-ho2bm]

+2

[@amandhimaan2687]

THIS GUY DESERVES ZERO DISLIKES AND MAXIMUM LIKES

[@leejohnson197733]

Some good movements I've not seen before. I'm trying to do more body weight but all I'm doing is dips, pull ups and leg raises, gotta be a better range of exercises to do a full body workout routine

[@jacksonspence6562]

You and the buff dudes both worked out there

[@GY9944]

Bro you’re awesome

[@adilbintalat]

very nice

[@motion.nature]

Form-question: Do you use a limited ROM in the nordic curl? 2:12 I see you are using a slightly higher box to put your hands on in the end of the eccentric. The box is not on the same level with the bench. I recently tried to lower the intensity of hamstring-curls by holding on to a light resistance band with my hands that comes from above. This way I get a more controlled and slower eccentric even in the endrange, where I would otherwise loose control of the movement because it gets too hard. The resistance band makes it possible to straighten my legs and get them parallel to the floor. Do you think this is useful or is there even potential danger in it? Thank you very much for making such good content!

[@leonardcoster1760]

Consistently great content - thanks Daniel! Hope I can make it to one of your EU workshops.

[@aliibnibrahim301]

Awesome

[@meekrodriguez6438]

Perfect videos

[@asthenics8627]

The squat calf raise was a demon

[@jorgedefelipemoreira5294]

Thanks for not letting me walk for the next few days. Appreciate it