A simple & juicy leg workout

[@driddlesd9363]

Simply put: do some squats followed by squats followed by leg press (seated squats) and then finish everything off with some split squats Got it.

[@nessa51106]

lol so true

[@jessiei6911]

last ones are step ups

[@apexjelly417]

Faxxx

[@catsrus-es9eu]

😆

[@ozgegunaydin85]

😅😅true

[@jenniferjohns5087]

Good Job. The last machine looked hard. Glad you pushed through it. Thanks for doing these. I don't work out in a gym and these vids and other women showing their workouts are validating and encouraging for me to keep going.

[@lauraashley1]

Would you ever think about working out in a gym? It actually fills me with such joy I look forward all the time to go back. It's a social outing, so much different equipment to try, and other people working out motivates you 🦋😊

[@jenniferjohns5087]

@@lauraashley1 I had tried over the years. I had anxiety about the whole thing and almost never held myself accountable. The last two years I've been with a personal trainer at his facility. Minimal people and accountability have been wonderful for me. Maybe one day, I'll get back into the gym proper. Glad it works for you and so many others.

[@mammamia9334]

I am the most shy person at the gym, but today I paid for second month membership.🎉 I already notice good changes and muscules forming. Can't wait to see for what my body is capable of. And even running on the treadmill without holding. That is a big success for me. My strength is also growing. Just go and spontaneously, results will be there, both, mental and physical. 💪🏼

[@joeyh554]

Girl your program has gotten me into such good shape Ty ( , :

[@RR-xm9iu]

Which program is that? A bespoke one or something available for everyone through the evolveyou app? Help a girl out pls! Xx

[@joeyh554]

@@RR-xm9iu hi! It’s Krissy’s program on Evolveyou ( : she has different programs and you just choose which one would work best for you. I do her strong lower body program, but it also includes upper body workouts as well.

[@annmartinez3174]

totally agree! and her encouragement keeps me wanting to improve my workout more 👍💪🏻😊

[@angelineeguia7503]

I have said it millions of times and I'll say it again. My queeeen!! 🌟

[@KrissyCelaa]

🤍🤍

[@brittanybrosseau7642]

I feel you dropping that dumbbell girl!!!!😂 I know the feeling!❤

[@beniguzman8620]

👍👍👍

[@angeldeschain0]

Specially when you can do it on the wooded floor instead of one step to the right.

[@chervs]

Kristi, I need to tell you something! The timeless shorts are my favorite shorts soooo far 😍😍 they make my butt look super good ! Hope you come out with more 💜💜

[@NerdiSpeak]

I love when Danielle makes an appearance!! 😍

[@Bublies_Fitness]

You really motivate us. Your body is really amazing.

[@ricardoflores2860]

BEAST MODE!!! Hard work pays off

[@crystal.diorrr]

I love this gym set

[@Medcursor]

This is great! Will do this workout routine next time! 🔥

[@JojoJojo-lj4nc]

I was excited and able to do sports because of your content

[@kimberlywatso7917]

My legs need so much help, thank you for these informative videos 💕

[@akbargabbar505]

She is Glamorous so Beeauuutiiifuuuul🌷🍓 I love this girl💑💕❤

[@KAIAIAIAIAIAIAIA]

I LOVE THAT SET WHERED IT GROM

[@honeychua7910]

Thank you ❤

[@jedidahburke1529]

Where’d you get the gym set?🔥🔥

[@daryahanid9156]

I really appreciate you

[@im-monaa]

Can please display the name of the workouts while doing them ?

[@ANCIIENT]

You always kill your workouts, bout to try this sequence👏🏾😍, whats the @ name of your spotter on the leg press? She’s goregous

[@JiaFit]

Daniel Williams she’s an official tone and sculpt trainer

[@kucingendon2003]

When I'm Watching ur Video, I'm like going to gym n doing excercise. Ur Video make Motivators me n my Inspiration 🙏🙏💪💪🥰

[@missakua1]

Great work Krissy. I did this exact workout today minus the DB step up (and a trap bar RDL plus cable kickbacks). Love your content and active wear line 👌🏾💜 x.

[@angelikahergert2003]

560

[@exploredesign9509]

Gurl, can I request for A full beginner version? Seriously no idea how to plan out all my moves

[@rheamalana8145]

This is similar to my beginner workout but you have to adjust the weights to how much you can do and the amount of reps and sets. A year ago I only squatted just the barbell, moved onto sumo squats with dumbbell just as in the video, followed by sided lunges, and Bulgarian split squats. Now Im repping 35 each side for squats and 65 pound dumbbells sumo squat 25 pounds Bulgarian split squat, but took dedication to go up in weight and still going up!Everyone starts some wheee

[@AnilKumar-zc5kg]

Good hardwork 🎉🎉🎉

[@cccl33333]

🔥🔥🔥let’s goooooo!!!❤️‍🔥❤️‍🔥❤️‍🔥

[@josesoto7480]

Keep it up Love 💪😘

[@Itsterrileeee]

Your lil dances are so cute 😂 why I love leg day 🎉😅

[@JohnnyBargeldBoom]

The Girl is in awesome shape for her age! Its very hard to stay in shape after two Kids in your 30s! Love that she still tries to Go to the gym in her 40s!

[@anasanchezism]

Wtf. She’s like what 28/29? Dafuck you mean for her age? 😂😂😂😂😂😂

[@Love-du2uo]

Looooooolllll

[@joevalenzuela2705]

Stunning, u go darling❤❤

[@sirjenkins7442]

Squats squats squats

[@chrisd2794]

Quads are getting bigger 😮

[@halle9811]

Please I have to know what your calorie and macro breakdown is 😭

[@leilah4954]

dear, I started sport for more than a year. I last rralised that my right glutes are weakly responding or not at all when iam doing my lower body workout. Thanks for your time greetings from Morrocco

[@JiaFit]

Try and do some unilateral movements (single legged) glute bridge, squat, leg extension, curl

[@simransethi5399]

Is it okay if the upper body bends forward while doing squats??

[@user-lc7zt8sk6i]

Shorter version of Wonder Woman ❤️💯🔥

[@MartinFick-b7e]

Wow she is strong ❤❤❤❤

[@spodoinklehorse]

You need shoes with a solid base, flat or raised, your feet are lifting at the bottom of the squat

[@janchristcortez3438]

Every moment you have upload is a happy moment for me Miss Beautiful Krissy Celaa😀🌳 Nice Legs workout😀🌳 The smile🥰

[@lizziegurung8794]

Today i did the leg workout for the frst time and it shiver as hell 😢very painful. Gve me some easy suggestion guys. I’m a beginner

[@pyaehmueshane2013]

I m following your technique

[@Love-du2uo]

So how many do you do each 😫

[@Ashcash_2023]

That color!!!! 😍😍💙💙

[@Faheela_Muzaffar]

Can you please write the reps as well? 🙈

[@somethinq2825]

I don’t trust myself enough to do squats on my own so can I just rely on machines?

[@Robb777]

Se posso chiedere!!! Di che nazionalità sei?

[@JiaFit]

She’s Albanian

[@lilymarie8148]

Me watching this while drinking my large mocha frappe:😀nice

[@duongtungquan636]

Love ❤️

[@yohan5274]

very, very in love❤🥺

[@nalukful]

Wait but how many sets and reps

[@JiaFit]

Depends on your goal Strength: heavy weight, 3-5 reps Hypertrophy: medium weight, 8-12 Endurance: 12-20 One week can be heavy and the next can be reps

[@Creativitystudy]

Where is the gym outfit from ??

[@elpais_Sano]

How can you do 5 exercises in 45 minutes!? Do you only go for 1 set each!?

[@fit_shaha]

When I do leg workout in gym and I am feel like that aaj m uper asma noche .....so happy bt when do chest workout just like some give m kale Pani ki saza😄😄😄

[@destinyperez5913]

What shoes are you wearing

[@raminderdhiman7638]

You motivate me to do legss..which 8s the hardest thing

[@БасовПавел-ъ1и]

Сильна класна молодець супер ❤❤❤❤

[@lynn_1230]

I wanna loose fat on my thigh should I do that to tone it my thigs

[@alicialyons5290]

Inspiring 🔥

[@chloedickson2338]

Where is this gym set from !!!

[@ЕвгенийЕкимов-ю1ы]

So wonderful 💖

[@whos_ash_anyway]

she's gorgeous.

[@williamstroud9152]

One an a million.....⚫️

[@Nmnmn677]

Outfit please? 🙏🏾

[@miae564]

Oner active is the name. It’s her own brand :)

[@Nmnmn677]

@@miae564 🙏🏾 thanks sm

[@soumayamaya5007]

My lower back can never

[@gracenovoa]

Perfect!

[@kenzukang3997]

Big Thank you for Motivating us 🍑

[@aysehelelele]

Go girll

[@Lama-kv9eq]

what is the name of last exercise?

[@moneyfornothing3264]

Like two basketballs 🏀 🏀

[@ishtiyak4263]

Streinght mai man khy chup gaya.

[@valenicarolinaariascruz3154]

Love you 🎉

[@kimberlyvera6528]

Where does she gets her gym/workout outfits from?? I NEED to know please

[@georgiam.3957]

Her own line called owner active

[@kimberlyvera6528]

@@georgiam.3957 thank you!!

[@georgiam.3957]

@@kimberlyvera6528 you're welcome

[@franceildotavaresrodrigues]

Maravilhosa espetáculo de mulher adorei ❤

[@kashmirvideos8814]

Great

[@dennahendrixs515]

looove the fit 🤪

[@CANECORSO-r3x]

Your the Creme de la Creme 🔥💪🔥

[@franceildotavaresrodrigues]

Sensacional ❤

[@annas9720]

how much weight is that leg press?

[@АлександрЛытов-в8ъ]

🔥🔥🔥🔥

[@satyamsingh6903]

Looking very nice ❤

[@AyaAya-jx8cz]

Music plz

[@sladjanavrucinic317]

Where are you from?

[@skwiot86]

Beautiful legs 👍

[@intrapsych1843]

She is strong

[@sisiolortegui9805]

👏👏👏

[@labbie1148]

are those kgs or lbs

[@alexandragisellechavez3564]

Q lindo color del outfit....que marca es..esta increible

[@kariiii_m]

Does anyone know the song

[@edysubagio9898]

Simply beauty and strength, she has perfect body shape , that,s total physicality, she's absolutely perfect, good looking body shape 👍

[@army1255]

You are gorgeous! Love your videos!

[@MuzmilAslam-sx7si]

Super duper

[@3aebucKanaL]

Are you Armenian?

[@itsevaa4400]

Andrea ❤❤❤❤❤❤

[@xerikl]

Women always better mobility than men.

[@АлександрАлександров-о3к]

Умничка,красавица👏😊🇷🇺

[@RevalinaAlways]

Nice ✌️

[@emreelitok1959]

Harika ❤

[@ishtiyak4263]

Cardio man ka josh.

[@omarbarakat2872]

❤❤❤❤❤❤❤

[@samuellopez5360]

I like your outfit. What style are your sneakers? ❤😅

[@kangdadangtea]

Love you so much..😍😍😍😘😘😘🤭🤭😁😁😁😎👍😎👍🙏🙏

[@ciwire3033]

I just came here to check out her glute separation.