Got Spinal Stenosis? Check Out These Stretches For QUICK Pain Relief!

[@user-sb1ql2mp7e]

The first time I did some of these excercises for my lumbar spinal stenosis I felt less pain in my lower back and thighs where I hurt, thank you for sharing these excercises

[@AskDoctorJo]

You're welcome.

[@barbarakimbirkolsen3404]

And that you’re doing seated exercises. A great help. Thanks💕

[@AskDoctorJo]

You're welcome!

[@barbarakimbirkolsen3404]

Good to see the variation on the figure four 👍🤗cause I usually get so discouraged cause I’m so weak and stiff at the moment I can’t get my leg over my knee and I really need the piriformis stretch!❤

[@dreed1058]

THKS for sharing these. Been dealing w/pain and had a microdisectomy last year, but still having pain - especially right thigh muscle. Every suggestion helps! Have a wonderful day, appreciate you & your videos!

[@AskDoctorJo]

You're welcome!

[@quickzeddy3004]

Thank you ! My spouse suffers from Spinal Stenosis and walking was becoming very painful when we were on vacation. Your video gave him relief ! Nothing else worked. We are big fans of your videos.

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@may51973]

The more I see these videos, the more I'm convinced I did an excelente choice by starting to do pilates a few years ago. It must be the reason why I suffer so much less from low back pain

[@kinetichealthonline]

Great video thanks for the share!

[@AskDoctorJo]

You're welcome!

[@chintupattnaik3961]

Thank you from India 🇮🇳❤️

[@AskDoctorJo]

You're welcome.

[@rebeccazuckman9059]

Just been diagnosed and found my gurllll Dr Jo

[@tamarpelkinson3518]

Finally exercises that look like something my mom can do, at least some of them, better than nothing! I'll try them tomorrow, I hope it will help her

[@AskDoctorJo]

I hope it helps too.

[@Nickc86]

This is amazing. Question, have you done a video on moving one vertebrae that has slipped to the side vs front and back

[@QwsaiNN]

Your videos very helpful for physiotherapy assistants and for those who want get rid from their body stiffness & pain by themselves, you are a relief for athletes too🙂 Good work 👍 keep it uppp👊

[@AskDoctorJo]

Thanks.

[@QwsaiNN]

@@AskDoctorJo you are welcome Dr & dear 😊

[@adalbertoaguirregallardo168]

Soy neurologo y padesco esto. Muy didactico y si ayuda.. gracias

[@AskDoctorJo]

De nada.

[@karenlucci2154]

Great video! Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@Naylormak]

Very helpful, subscribed already, 🙏 thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@kawalli3768]

Hi Dr. Jo I have a labral tear in my right hip with mild osteoarthritis. I will be starting pt before I consider surgery or cortisone. My doctor said if pt/activity modification doesn't work I can try PRP injections. Have any of your patients had success with PRP for labral tears? It's very expensive and not covered by insurance and from what I've read online the success rate for PRP is not great but it really helps some people.

[@AskDoctorJo]

Unfortunately, it really is a toss up, like you read. There's really no way to know if it's going to help or not. I've had some patient's say it really helped, but others said it didn't help at all. Hopefully PT will help.

[@kawalli3768]

@@AskDoctorJo Thanks for the reply Dr. Jo. I love your channel

[@naimatullahkaryab]

Hello dr Iam naimat from Afghanistan I have cerebral ataxia(balance problem) Dr gave me some medicines And also recommend me physiotherapy Plz tell me physiotherapy techniques for my atexia problem Thank u

[@tommymaytum4794]

have pulled my lower back on the right side, what do you recommend?

[@mdirsad1456]

I am suffering now with listhesis .. Is it safe to do lifting workouts.? Please advise me.....

[@cathysabo1454]

The hip flexor one I do on a bed with my knees hanging over the side and I lie back.

[@vinaykumar-xv8wf]

Doctor , I suffered lower back slipped disc 20 year back, when I experience jerk in car driving, I have radiating pain which go away in 2 days but that occur more often

[@mohamedabufaziljalaludeen9810]

Hii doctor jo, I am a very big fan of you. Whenever I have any pain directly come to your channel and try that strech pain will disappear like a magic. Now my question is this all spinal stenosis streches shall I do it like normal strech like lying down pelvic tilt, lying down figure four, kneeling hip flexor. Please advise

[@AskDoctorJo]

Thanks. Sorry, I don't understand what you mean.

[@mohamedabufaziljalaludeen9810]

@@AskDoctorJo thanks for your quick reply. I mean now this video you make it every streches in sitting position right. Same streches in many variations you did in another video. So shall I do another variations in same spinal stenosis streches.

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@asandamfihlo.6366]

Hello Doctor Jo am spinal cord injury C6 C7 my waist is heavy I can’t stand and walk.

[@sadafshaikh29]

I have pelvic Tilt issue so my L5 S1 joint space reduce and nerve pinch and it affected my left leg. So Dr can you tell me electro therapy or exercise which one is more effective in physiotherapy

[@darlenekohler8105]

Does spinal stenosis effect your balance?

[@AskDoctorJo]

It's possible.

[@jcaleca60]

Dear doctor Joe do you think a laminectomy Would help my spinal stenosis

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help answer your questions.

[@jcaleca60]

@@AskDoctorJo thank you 😊

[@AskDoctorJo]

You're welcome. Good luck.

[@nandkumarsingh7982]

👌🙏

[@piyasadana]

Hey doctor.. my xray and MRI report is perfectly ok but i have stretching pain (front part)in the lower part of my leg.. my foot gets swell little bit.. please suggest me what to do.. no doctor could understand my problem.. please help me and save me

[@LuckyLucky-zl2sw]

भुक्की का एक कार्ड जा थोडी मातरा में अच्छी अफीम खाओ एक हफता ,पेन जाएगा राफता राफता

[@AskDoctorJo]

Buy a worksheet with these seated stretches & exercises: www.askdoctorjo.com/purchase-the-5-seated-spinal-stenosis-stretches-exercises/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@sofiasousapires]

Hi

[@AskDoctorJo]

Hi! 🐾