Grain-Free Low FODMAP Quinoa Porridge Recipe 💚 Vegan

[@marziyashaikh3748]

Dear Carrie, can you tell us what workout you follow to control your bloating or any weight gain due to IBS? also, can you tell us the timings of your meals and the gaps between them?

[@aaronmaxim]

Ohhh here we go. My new instapot has a "porridge" button!! I'll give it a go and let you know what I add and how it comes out. Glad to see made it into your home safe!

[@amyvassell8692]

What sort of coconut was that you added? I have Lucy Bees creamed coconut which is what I’ve added. Trying this today :)

[@rashell6673]

Thank you for this delicious recipe! I can’t wait to try. ❤️ I have downloaded your low fodmap vegan meal maker guide, thank you! I unfortunately along with sticking to low fodmap foods, I am GF, DF, soy free and intolerant to all legumes. From your list of vegan proteins I am only able to have rice protein. Do you have any recommendations?

[@CarrieGill_TheWildGutProject]

Gosh, that really doesn't leave much! Definitely, a dietician who is well trained in FODMAPs. Depending on why you cut out soy, you might find tempeh is actually much easier to digest because it's fermented. Also have you tried the lowFODMAP serving sizes of canned legumes? You probably find you tolerate them much better than the usual uncanned, normal portions. xx

[@aaronmaxim]

Hey rashell! My diet is very very simular to yours since I've have extensive surgeries. I'm very limited to what I can eat. Carries recipes are amazing, easy, low cost. I have to substitute what i can tolerate even if it's a little fodmap unfriendly. I'm very active and need to keep my weight up. Be patient and keep a good journal. You'll be surprised, you'll find some great tasting foods within all those restrictions just keep looking.

[@jenm1]

All of our yogurts have inulin :(

[@jenm1]

Wtf! you can eat a whole cup of quinoa!?

[@rochelle2053]

Oatmilk is not low Fodmap!

[@CarrieGill_TheWildGutProject]

According to Monash university, who developed the diet, 140ml of oat milk is low FODMAP, so per portion in the recipe it is low FODMAP. I'd strongly recommend using their app or working with a dietitian, because portion sizes are really important... Otherwise you'll end up excluding foods for no reason!