Easy Healthy Meals You Can Eat Every Week

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love.
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Printable recipe card: greenhealthycooking.com/easy-...
INGREDIENTS
🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1" pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz sweet potato, cut into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper

[@vishyav]

I love that you think like someone who is actually cooking at home. Making the most of oven time and not using 15 plates and bowls to make 1 salad. I’ve found clean eating a challenge because the amount of work prepping is so much greater than the satisfaction from food. Your videos are refreshing in that they are realistic. Thank you!

[@Greenhealthycooking]

I'm so happy you found this video useful. I'm ALWAYS trying to find ways to save time and dishes while still making healthy clean eating recipes. Any and all of my recipes take busy schedules into consideration.

[@miroslavpetkov3832]

.I I t44 . 5 I. Slide clipboard items to delete themSlide clipboard items to delete themPin copied text snippets to stop them expiring after 1 hourPin copied text snippets to stop them expiring after 1 hourText you copy will automatically show here

[@sebastianasalas8482]

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[@thinkgood7412]

@@Greenhealthycooking sorry to say but maple syrup is not healthy pls look into it.

[@bellaplays2388]

@@thinkgood7412LMAO I’m dying maple syrup is good for you.

[@melbazapata6677]

The way you explain and make it super simple is awesome. I love that you give alternative as well and I don’t have to run to the store.

[@irada_yaz]

New follower here... I don’t usually write comments but I just want to be honest here... It’s been couple of minutes I’m watching your videos and I have to say - I LOVE YOUR RECIPES! Please keep up your amazing work... and the fact that you use eggs, milk and meat in your recipes yet your recipes are so healthy, and balanced and just so wholesome! Ugh Im being way too emotional 😅 thank you 🙏🏼

[@Greenhealthycooking]

Thank you so much for your kind comment. You made my day 🥰

[@healthyfood.worldwide5743]

The way you handle every ingredients with so much love it is really satisfying to watch

[@KrazyFrog856]

This is a fantastic video! Love that they’re ACTUALLY easy and simple, even little considerations like choosing veggies/protein that cook in the same amount of time! Ingredients and spices you can find at your regular grocery store are a HUGE plus for making healthy eating easy for everyone! Subscribed 👍🏼

[@Derisa707]

As a chef I am learning from you healthy cooking and I truly appreciate and love everything about your style thank you

[@Monarch44]

I am so grateful that I ran across your video! I have been moving towards this style of cooking for a while now, and this is really going to help me take it to the next level! Thank you so much!!!

[@nguyentaivi]

Love your works so much. Thank you for sharing your clean foods receipt and how detail you explain everything ❤️❤️❤️

[@catzlady.8189]

Thank you for inspiring me today! I roasted a large pan of veggies as a meal prep for my salad quinoa bowls! Today I roasted Brussels sprouts, sweet potatoes, little golden potatoes, and then blanched some broccoli. Keep up the great work! I want to try your salad dressing. Looks amazing.

[@missmayflower]

What a great video! So inspiring! I also make sure that if I turning on the oven I make full use of it by cooking more than one item. You are so practical and realistic.

[@edithyeargin2248]

Can't wait to try these dishes...this week!!!! Love, love love!

[@debbiestott3651]

These all look so simple and amazing. Thank you for sharing. Definitely going to try them.

[@dietinggoal575]

The way you handle every ingredients with so much love

[@lynettekovach4817]

Looking forward to trying out your recipes this weekend, I love the simplicity of your style, not complicated to eat healthy.

[@Greenhealthycooking]

Can't wait to hear your feedback on them :)

[@janetgrupe9870]

I'm allergic to dirty dishes and if prep work takes more than 10 minutes I get very impatient. I love your idea of making dressing in a Weck jar with and immersion blender. This is a game changer for me. Thank you!!!

[@catherineryan6831]

Thank you for those recipes!! I am going to try them all, looks so good and very healthy!!

[@52scribe]

SOOOOO happy to have found this video. Finally have a DEFINITIVE Guide for cooking/timing my rice varieties. Thank you.

[@judecicle1]

I came across your video by accident after watching an exercise video. How funny is that :) As someone else has already stated, your recipes are easy and real! Not a million pots or fancy items people can't find. I can't wait to try ALL your recipes as I believe they will very much help me with my daily diet issue. Keep them coming :)

[@zumbawithnatalie]

Wow, I’m so glad I came across this video! I am a diabetes prevention coach and just shared this video with my group on Facebook. It really ties in well with eating more balanced plates. You just earned a subscriber. Thank you!

[@Greenhealthycooking]

Thank you :)

[@happyhealthyhadlee]

Oh my goodness these recipes look so good! Thanks for simplifying these and making them so easy! I'm especially excited about the grain bowl and adding a fried egg on top, I used to do that all the time and haven't in a while, thanks for the inspo!

[@betsystevenson921]

Thank you for some super easy & clean eats ideas💟

[@isabellasmith8377]

yep! cleaning up after the mess I make preparing stuff uses up so much time. love this!

[@billiestando6689]

All these recipes look absolutely delicious to me and I can’t wait to try them! Thank you! 😋

[@Lwmyoun]

I love this video! They look so easy, fresh, and healthy. I'm currently dealing with sugar rush and looking for what I should eat to balance the nutrients in my body. This video just comes perfectly in my timeline. Thank you and keep it up!

[@Greenhealthycooking]

I'm so happy to read the video inspired you :)

[@briegemacdermott7608]

Great video. So clear and quick. Really easy recipes. Thank you

[@ocelotcat]

Thank you for the great recipes...they look really good and easy to whip up.😊

[@ummammarabdulle5113]

I have started healthy eating habits in this year and your videos are soo helpful. Thank you so much 💖

[@joanraymond8346]

I just made the quinoa bowl with the avocado dressing. Outstanding!

[@suewilbur504]

Yum! 😋 Definitely trying all of these recipes.

[@user-oz7nw9sq7y]

Thank you! I’m so happy I found your Chanel. Just what I needed today. ❤️

[@almalopez8653]

I LOVE this. Thank you so much

[@Thatslovelyy]

THANK YOU SOOOO MUCH FOR CREATING THIS!!!! So simple and yummy! I will be trying this!!!!!!!

[@betsyk3023]

These are great! Love that they're for a wide range of eating styles. ... And love that it's from a fellow Canadian!

[@nancys.5968]

Great video! I love that you give some tips, but get right to the point of demonstrating. I also love that you use all the appliances I already have! And I didn't know I could park the Instant Pot lid on the side of the pot...😄

[@lacqueredhearts]

My dad is on a huge clean eating kick because of his health issues but he has been eating a ton of sprouted mung salad. In India we soak dry mung beans for a few days until we start seeing their sprout tails, then eat them raw with chaat masala [a super tangy spice mix which is amazing with raw veg or chickpeas], lime juice, diced tomato and a little diced onion! Try that too!

[@abhishektodmal1914]

Definitely going to try one of these! Thank you for the inspiration and ideas! Sending you and your loved ones health, joy, and light :)

[@ThisandThatNorthwest]

Awesome channel -- to the point, great info, and clean editing!

[@gracielagibson1]

You explain things so good and simple !!!

[@katechipata9934]

It all looks super delicious!! Thanks for sharing :)

[@69Germaine]

Thanks, I'll give some of those a try.

[@madonnahagedorn5649]

Incredible. That grain bowl looks so beautiful and appetizing. I'm going to try your rice recipe too. Thank you for your inspiring videos.

[@jgionti3]

Excellent video. I liked and subscribed right away. I look forward to seeing more of them. Thank you for sharing

[@melissanielsen8215]

I'll try this I'm so inspired .thankyou

[@suecollins3246]

I eat Overnight Oats _every day_ ! And to help with milk - I add Kefir. And a chopped fruit. And 1 Tablespoon Chia seeds. And a god sprinkling of cinnamon. No sweetening. The oats and fruit provide enough sugar.

[@ninettehalpin2779]

Excellent! Soo well done & your recipes look great. 👍👍

[@giovannaparedes979]

I love it!!! So easy and healthy and delicious 😋

[@Jinta13]

The fancy grain bowl look sooooo lovely!!! :)

[@hersecretrainer]

Thank you. These are super doable and nutritious ❤️❤️❤️

[@coachdebby564]

I’ll be making these recipes this weekend! 👍😍

[@clairepolitinordquist9334]

Thank you for your lovely & healthy program I like it very much 🙏🌹

[@ALtiPoP]

Thank you for the ideas 🥰

[@lhall4120]

Great to have a line up of healthy meals ready to go!

[@heliocedrick1679]

You make clean eating look so simple and delicious. Waiting for a cookbook🤩.

[@Greenhealthycooking]

Sorry, but I don't see that coming any time soon. It's unfortunately too time-consuming and terribly paid. I basically can't afford it. If ever I can afford to take a year off I will absolutely take it into consideration though. It would be lovely to have something printed to hand down to my kids :D

[@alexiawegscheid2927]

@@Greenhealthycooking maybe you could do an e-book?

[@Greenhealthycooking]

@@alexiawegscheid2927 greenhealthycooking.com/21-day-meal-plans/ green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

[@leila-pn9li]

Love it 💕 🤩😍 thank you very much for sharing

[@JenetMack]

Brilliant idea for healthier white rice. I love love love white rice too and I love the cilantro water idea, plus the rest of the ideas in this video.

[@brendafitch9589]

Thanks for sharing so many delicious recipes!

[@DaisyDebs]

This all looks SO good !

[@Khadeejahraja]

Home cooking at its best. Love and regards from another mom from Saudi Arabia. Love you channel/recipes. Just subscribed xo

[@SMARAGH20]

Wow. I'm so glad KZbin recommended this video! I loved these recipes! Subscribed!

[@Greenhealthycooking]

Glad you like them! Welcome to my channel :)

[@sibylc2908]

These look so good! I’ll be trying every one of them. 👍🏼

[@Greenhealthycooking]

Yay 😃 Can’t wait to hear how you like each one

[@meri8746]

Thank you for the recipes!

[@hopeful8975]

These recipes look great. I made a dinner from another video you posted tonight. It was the chicken thighs, sweet potato rings and asparagus. I loved it and it’s kept me quite full!

[@louisahadley7082]

Delicious looking recipes. Thank you so much. I'm definitely going to try them.

[@wajeedahmohammad7178]

GREAT!! I'm glad I found you!! Thank you!!

[@lindapasaribu7066]

thanks a lot 4 ur recipes healthy food.

[@Yuliya2688]

I love your recipes, they are well balanced and delicious, thank you for sharing!!!

[@robindevies3330]

From one mom to another... thank you for this! I'm going to break out my instapot tonight. I feel inspired

[@Greenhealthycooking]

You are so welcome!

[@riyamitraministries]

Such healthy and delicious recipes. I am going to try the grain bowl soon. Love 💛

[@normamartinez8408]

So happy I came across this video, Can't wait to try!

[@yolandeotto9226]

I L O V E these simple, easy and DELICIOUS recipes. Thank you so much for sharing

[@TravelInspirationswithRita]

This is so wonderful!!! Great ideas! Thank you :-)

[@janae205]

These meals looks absolutely delicious

[@amisantha]

So healthy. Inspiring. Thankyou for sharing

[@ruthallen1159]

All of these look delicious for my husband and I. Going to make them all

[@carlamendoza8]

Can’t wait to make the cilantro rice! Such a cool idea!

[@bettymaugeri7316]

You made it looks so simple and easy - 👍

[@dewaynewestmoreland3773]

Good video. Thanks for sharing. I do want to try some of these. Thanks.

[@wellbodisalone]

These recipes look great!

[@luisaaliaga8335]

I love green and grains thanks for the wonderful recipe I am to make.

[@zena9660]

Love love all your recipes❤

[@worldwithnoadults9657]

Absolutely brilliant video! Simple, healthy, and simple kitchen tools! I love it!

[@fannyaviles9578]

Nice!!! I really enjoy the video thanks for sharing it with us 🇺🇸

[@gloriamaggs5453]

Just love your presentations...looking forward to trying them. Thanks for sharing! G.

[@bellasee1]

Super nice to share this! Awesome.

[@OmmyCT2024]

Thank you very much for sharing ! I m looking forward watch and enjoy more of your videos. 😊

[@cherylannebarillartist7453]

Oh! I am delighted to have found your content!!!!!

[@gglife9369]

Just saying thank you for showing us this! I really want to go on a diet and I’m really excited to try these they look amazing! + 1 sub! ❤

[@janae205]

I just came across a nutritionist on TikTok and literally changed my whole appetite lately I haven’t been feeling hungry at all but I saw her meals and they look so delicious plus they are 10 x healthier than what I eat regularly I’m going to Trader Joe’s and buying new groceries

[@TheKatiecatapillar]

May I ask who is the nutritionist? 🙂

[@kalondumakau268]

What's the name of the nutritionist?

[@pinkskitchen]

This meal looks perfect and healthy my friend. TFS. Stay connected 😊

[@grannyarkue9199]

Thanks for sharing love all specially the white rice with vegetables thanks new thanks love all

[@a.r.8987]

Ooh my Word! Finally a realistic video, with real food that's healthy.

[@cuyoung1568]

You are really good, your recipes are and look delicious, can’t wait to try.. I’ll be watching 👀..that for sharing 😀

[@LaylaTelle]

All of these recipes sound delicious! I will be making all of them

[@b.h.7157]

Great easy meals …love it!

[@nohandlebravo]

Love these ideas!! First time watching your video. Will be subscribing to your channel!

[@dennisjohnson4992]

Love your recipe thanks for sharing, Liza from Australia

[@randaray24]

Thank you. Perfect!

[@gabrielakarl3859]

I love the recipes! Nicely done

[@WithRose111]

Thank you for this video

[@applesnicolle5144]

Thanks muchly Ma’am!