Top 50 || Foods to Avoid to Lose Weight || Do You REALLY Have to Avoid ALL 50???

[@AMANB613]

Moment of silence for people that haven't found Coach Greg yet.

[@jugheadsrule]

Buy Coach Douche's new cookbook and your wallet will lose kilos

[@BogieTokes]

Yeah and a moment of silence for those who found vegan gains instead🥴

[@brookkun8813]

Facts

[@Mikheas]

Amen, brother.

[@loganbaker7784]

..... they need more than a moment of silence🥺 they need a moment of nonstop Coach Greg yelling at them to buy his cookbook Insta: @loganbfitt

[@ygalel]

For anyone who thought Coach is wrong. I lost 100lb listening to this man. Take his advice seriously.

[@d_manoil1647]

Just listening? Awesome im going to binge watch today

[@brooke86]

I’ve lost a lot too! I don’t eat the food ALL the time but it’s helped me learn to make a lot wiser choices!

[@kuuly3334]

@@d_manoil1647 lmao

[@Cokezerofien]

Seriously! I lost 40 lbs last year listening to him

[@David-mj9ek]

Damn, congrats dude 🙌🏿

[@charlessands7649]

“Bestie you’re becoming the worstie”. that was beyond childish and hilarious 😆

[@ellanora9]

8:32 for anyone who wanted to know lol

[@rondoe937]

But very necessary

[@Kingofeurope]

"I bought 81 bottles of syrup" This is the most Canadian thing I've ever heard.

[@Bogdan42069]

😂😂

[@DavidDolynny]

[@user-en5vj6vr2u]

I have maple syrup suckers

[@YouSurfin]

Isn't that, like, really expensive? $12 when a normal syrup costs like $3.

[@mattb6646]

Don't they grow their own syrup?

[@msihcs8171]

I love the 'processed meats' part where they show a picture of a steak and a boiled egg . . .

[@zannen24]

Atp ik they didn’t know what they were talking bout😂💯

[@maygin5132]

Not that it matters truly, but I do believe it's garlic cloves and not a boiled egg.

[@msihcs8171]

@@maygin5132 haha, I'm going to look again, but the idea of a steak being a processed meat is rather amusing to me, I mean I suppose if you count cutting it out of a cow as processing then sure, but unless they want us to go out into the pasture and eat the cows live I don't know that you can eat meat that isn't cut or cooked

[@msihcs8171]

I mean, you can, it's not healthy for you, but you can

[@msihcs8171]

@@maygin5132 And yeah after looking you're right those are garlic cloves

[@VishalSingh-sq3uy]

Greg promoting his cook book "Harder than last time" 😂

[@DNAsGhostzHouze]

It's just 50 pages of "PUT DOWN THE FORK IDIOT!!!"

[@mumunani855]

@@DNAsGhostzHouze its truly not

[@mikehirst]

I love to death that Greg doesn’t bother to retake a shot when his wife comes in or his kid’s screaming in the background. Dude is the realest and it makes me like him more.

[@jjbartula]

I thought the pig sounds were sound effects lolol 😂♥️

[@nik-challengeman383]

Thats gerdie he a cutie

[@midneis]

@Okaybb "Gertie", from "Gertrude", it's a she. 😌☺️

[@lionhearted6545]

Me too lol

[@sarahmant3745]

@@midneis I know it’s petty, but I get upset when people call Gertie a boy 🤣😤🤣

[@maricóns4kamala]

Gertie is a circle

[@MMDNetwork]

"You can't debate me, you can, but you'll lose" "you can look at besties channel, or you can look at bestest channel" Your lines are absolutely amazing.

[@issaki1641]

"Bestieeee?!! NOOOO WORSTIEEEE!!!!!" lmaooo love you coach😂

[@DanielleMelissa]

how many time can you mention your cookbook in one video? greg: yes

[@tohhhype2043]

you're cute asf

[@fortniteeventos4024]

@White Pride gracias buen hombre

[@jpfn99]

@@tohhhype2043 Down bad

[@tohhhype2043]

@@jpfn99 she liked the comment so I'm chillin' lmaoooo and is she not cute????

[@panoskaiolakala1053]

You might eat someone with this lips😱

[@ALTR_no_EGO]

"Gertie, you ruined my camera! Now I'm upside down!" I freaking died. 😂😂😂

[@elysianfields1671]

It’s the same old story. People mix loosing weight with being healthy. You can eat only junk food and loose weight. You just have to consume a lower amount of calories in comparison to what you normally do.

[@SyckoSiren]

And viceversa, you can eat only healthy and gain weight, but ppl don’t want to count calories 😂

[@davidesguevillas]

Exactly

[@scentedbyjota]

Yea i agree

[@JohnMcConnach]

Lose and losing you're not firing arrows

[@silverbackstrengthandpower3396]

Nailed it mate, whilst losing weight is a healthy bait for most just because you've lost weight doesn't mean the fuel you're fuelling your body with is complete garbage. What you consume get's absorbed into your bloodstream and then get's excreted, digested or undergoes any other kind of metabolic breakdown which means you literally are what you eat .

[@rodriguezelite1]

“Noo there’s No association with sodium and the devil himself!!” - Coach Greg. ROFLLLLLL 😂😂😂

[@bigmans1200]

Technicaly the devil doesnt like holy water and holy water is made with salt which is sodium

[@johnnyvishnevskiy8090]

5:20 his voice goes back to normal for a second

[@Kkimishim]

XD

[@gashby8027]

Lol

[@Langwene69]

Can anyone tell me why he puts it on

[@milk888_]

@@Langwene69 it’s what makes him funny and everyone knows him for that

[@Verethill18]

Watch him sped up, it fixed all of these lol

[@rusheelsharma]

I hear "buy my friggin cookbook" all the time now. Even in my sleep

[@kritikamainali1764]

Buy the frigging cookbook 🔪 🩸

[@jeffinjohnson837]

Nice dp

[@JackDRobertson]

Sleep paralysis but it’s doctor greg yelling “buy my friggin cookbooook!”

[@rusheelsharma]

@@jeffinjohnson837 Ollie the god

[@kungfukennyaintnobodyprayi347]

I want to rep ollie

[@jbsurio4709]

coach’s anabolic french toast literally changed my life

[@thefilipinoassassino9665]

It's indeed life changing

[@eightyhd6188]

Just finished my 5th serving of it this week!

[@fdddff47]

Your life must have been very sad.

[@cameronmccoy2269]

Totally makes weight loss more enjoyable especially long term

[@daves.3278]

Yes! I have 35 cal bread! I can eat so much of it haha

[@liyanqil]

This is just an ad for his cook book. I respect the grind

[@DecadentDro]

Why not he put the work in might as well get paid for it and if your too broke to buy it he says just watch my videos

[@brandonferguson1060]

Oh thanks not going to watch now

[@JasonWW2000]

@@brandonferguson1060 You are missing out. This is one of his funniest videos yet. Lots of good nutritional information also.

[@slanatorios]

Ad aside, look at the amount of misinformation videos like the ones he is reacting to spread, not gona lie i subbed to coach greg for the entertainment aspect BUT the majority of the information he throws around are priceless. That Bestie is at best ignorant or reading a random wiki post made by a 2nd rate failed nutritionist that probably believes air has calories.

[@horatioguevara7597]

Does he have a cook book? I’ve watched this video 4 times and can’t find him mentioning it

[@1_nana_nunu_1]

Moral of the story: GET HIS FREAKING COOKBOOK!

[@strongman3484]

Lmao

[@Victis_Rage]

Bought it and wasn't super impressed 🤷🏻‍♂️

[@ericstewart0921]

@@Victis_Rage you tried all 150 recipes and didn’t find a single one that you enjoyed? Shocking.

[@johnguevara1764]

@@ericstewart0921 did you buy it? if you did do you think it’s completely worth it?

[@hrmarkley9758]

Coach Greg is my hero.....a summary for those who don’t have time to watch the whole thing. “BUY MY FREAKING COOKBOOK!!!!!!!”

[@JJ-sq7rl]

I’ve still ate junk & I’ve had my fair share of takeaways - Starting at 256lbs in April & I’m now 183lbs, during a pandemic too so I barely exercised due to gyms being closed! I have a sedentary job, I’ve never felt any better - CiCo is no myth!

[@aurora-qf2oc]

You can eat junk. As long as you are in caloric deficit, you will loss weight. Doesn't matter keto, atkins, fast food, circle, square diet it all works.

[@dh1realgaming795]

@@aurora-qf2oc you still need to be aware that losing weight is only one part of being healthy. If you decided to eat nothing but cheeseburgers but stayed in a deficit at some point youde get sick even though you're losing weight.

[@dh1realgaming795]

@@JackDRobertson damn bro at least I was cool about it. What are you mad at it's not your body wth.

[@timbow1356]

@@JackDRobertson = Uneducated Mouth-Breathing Troglodyte

[@aurora-qf2oc]

@@dh1realgaming795 I don't condone eating junk food, in fact I eat healthy low calorie dense food myself and goes to the gym 6 days a week doing intense resistance training and cardio. I'm just saying if you lose weight doing whatever diet, it isn't because the diet is good, its because you are in a caloric deficit. But everybody is different so eat whatever you want. Whatever that works for you is the best for you. Why bother practicing a diet that you cant keep doing forever. Also don't get me wrong. There is no rules, if you want to eat burger, steak whatever just eat them. If you eat healthy food for 6 days and have one day cheat food but still in deficit, you are good. Just enjoy life.

[@gaijinhunter]

I was at the doctor the other day and did bloodwork and they said my cholesterol and fat was high. Doctor then tried to explain to me how to avoid high cholesterol food and was talking about how bad egg yellows are and I swear it was Coach Greg channeling from across the world (I am in Japan) and speaking to me through the doc. lol All i was thinking about was the french toast when the doc was explaining stuff.

[@imposterd6314]

increasing your fiber consumption will also help to lower bad cholesterol levels.

[@theperfectionist4702]

Are you eating more than 3 eggs per day? Me I eat 3 everyday and did my bloodwork, and everything is in the healthy range

[@mrundercover6208]

@@theperfectionist4702 i eat more than that and im fine

[@maxbremer903]

People respond differently to eggs tho. Eggs are healthy but in some people it still tends to mess with their LDL/HDL and triglicerides. Everyone responds differently

[@YousufS16]

I guess that’s true, but Greg avoids egg yolks because of the calories.

[@Saltyarticles]

Drinking game: Take a sip of protein shake every time he says buy my cookbook.

[@mickethegoblin7167]

I am now swole af

[@cashmoneytv1933]

My bench is now 500

[@SindyJ37]

I played and now I'm drunk

[@Pugetwitch]

Make sure you marathon at least ten videos for the triple dog dare

[@dianalaura259]

Or anytime he says "Nooou!"

[@lukeclaydon6670]

Good advice. I still can’t believe so many people think a certain food can make you fat. Remember the Twinkie guy he just ate junk food but ensured he was only eating 1800 Cals and he lost fat and improve this blood markers. Calories in calories out is scientific fact and not even debatable. Keep up the good work Coach.

[@davidammonds2011]

Greg is the best !! He addresses the hardest part of getting into shape which is the dieting! No other KZbinr is doing it like Greg with such informed detail and accuracy.

[@justintaylor3336]

the reason why people struggle with weight loss is because of videos like the one bestie put out. they always tell you what cant eat instead of how to eat what you want to eat. They always talk about calories in without mentioning calories out. its all about your net calories, not your gross calorie intake. half of the food mentioned is food I eat all the time and im doing just fine. lean meat, even if it is red, is extremely high in protein. probably the best thing you can eat while on a diet.

[@mikewilkinson3226]

Helping me change my life man! Started watching you back in February then pandemic hit. With your cook book I’ve lost 75 lbs since March. Back in gym for good!!!

[@loveboba7007]

Good for you 👌🏻 I don’t know you but I’m proud, I just want people to be happy and healthy!!

[@princessdiana2737]

WAy to go man!!!

[@Hat65]

💯👊👆👍

[@awkwardboi7183]

He was right..his hair is growing as fast as his subscriber count.

[@hebafouad9453]

You are so right 😂

[@thanhcongTDT]

Way to 1.000.000

[@airdoctor1251]

His subs are growing as fast as his hair is growing* xD this is what he meant

[@thisispatrick2003]

Also getting darker than last time.

[@sancamilobad]

He is right 99.6% of the time.

[@shawnachaffin4622]

It’s so frustrating how much misinformation is out there confusing people. So glad you make these videos.

[@themachinealexanderaureliu7316]

The real secret to the cookbook is the fact it gets you away from processed foods plus coach Greg is freaking awesome and entertaining. You not paying for the book , you paying for the name Coach Greg is a house hold name. Don’t you ever forget IT 💪🏽💪🏽💪🏽😎

[@curacao7546]

Here's the list for those who just want to know: 1. (1:44) Sugary Beverages 2. (2:54) Potato Chips 3. (4:30) Processed Meat 4. (6:40) White Rice 5. (7:13) Sugary Cereal 6. (7:54) Diet Soda 7. (9:22) Red Meat 8. (9:58) Chocolate Bars 9. (10:53) Peanut Butter 10. (11:24) Ice Cream 11. (12:14) Energy Drinks 12. (12:36) Savory Sauces 13. (13:27) Refined Pasta 14. (13:54) Pancakes 15. (14:27) Takeaway Pizza 16. (15:12) Burgers 17. (16:17) Pancake Syrup 18. (17:30) Canned Soup) 19. (17:52) White Bread

[@Dlopez23]

Goat

[@karitrdz944]

Thank you a lot

[@ijustwatchsomeyoutube2186]

3 is actually processed meats

[@nihilismistheonlyway4680]

holy crap thanks for taking the time to type that all out 💪

[@LoveThatBass921]

Thank you

[@alib7063]

Bro the Mike Thurston part😂😂😂 Thought i was hallucinating 😂😂😂

[@TheShanky2000]

Same lmao that was hilarious

[@dionshelby5494]

Sem

[@alib7063]

@@dionshelby5494 kakashi sensei

[@dionshelby5494]

@@alib7063 yes?

[@savageclown1666]

CookBook ad appeared more than last time 😂😂😂

[@amaterasu8829]

"PROTEIN!?!" Is what I unintentionally screamed at my phone. Im waching too much Coach Greg.

[@judithcobb4032]

First time in many years I finally losing weight again following Greg’s diet advice . He makes it so simple and doable and on 1200 calories I’m full as a tic as long as I make great choices Than you Greg you rock!

[@AJ_239_]

he doesnt make it doable and simple its just is

[@brookkun8813]

Can't wait till Coach Greg reaches 1M subs.

[@97scuoch]

"WORSTY" i almost cried lol

[@Moninorth]

Gerty tried to say "dont eat bacon!!!"

[@dustencross357]

Fun fact: pigs like the tast of bacon

[@kwamenzinga30]

@@dustencross357 ohhh no shit Sherlock 🙄

[@dustencross357]

@@kwamenzinga30 do you feel better now?

[@JohnMcConnach]

@@dustencross357 actual pigs or the human kind people I mean not police

[@nickminnich2453]

Greg , you’re doing amazing work calling out these stupid fake informational sources. Keep doing what you’re doing

[@equallife9268]

I love it how Greg doesn’t say fuck he says frick but then proceeds to say shit right after lmao

[@norrisgeafar5925]

Gonna watch this video on new years and take a shot everytime he mentions his cookbook. Gotta get more plastered than last time!

[@wummy0118]

u gonna be dead fam

[@GodKingBob]

@@wummy0118 DEATH ONLY OCCURS IF YOU ARENT WILLING TO GO HARDER THAN LAST TIME

[@omo708]

8:13 Must be my favorite facial reaction for me😂😂worsty really ticked Greg with the diet soda bs

[@p.v.w-6113]

Thank you Coach Greg. You are so amazing. So many years of fasting and getting punched by ghrelin then eating too much "good" fats because of what the "Dr's " say. Now I don't fast. Just make sure I'm in a deficit and finally I have lost the few kilos I wanted to. You have taught me so much, it's insane!! Wow!!

[@Heartandsoilhomestead2]

I love how he yells and then his babe walks in and he’s so sweet to her. The best of both words!

[@thinkingoutloud3470]

My favorite channel right now, thanks!

[@TheEthanFausett]

I love how this whole video was basically an ad for the cook book.

[@kyleconger5566]

Legend has it if you flip between more plates more dates videos and Dr coach Greg videos on repeat all day you become both anabolic, a fake natty, and smarter than last time all while promoting the algorithm.

[@finalbossoftheinternet6002]

Life hack: instead of using water in your PB2 powder use sugar free syrup, I use that mix on Dr Greg’s Anabolic French toast so bang

[@GraceWhip]

Tried this and it's SO GOOD

[@OpalJess]

Freaking genius

[@kaijuproductions3482]

Coach. Ever since I’ve started watching your channel my physique has transformed even BETTER THAN LAST TIME! I’m down in weight but my muscle mass is still on point, I’m really loving your advice!

[@Mimiroo]

I’m listening to this at work and trying so hard not to cry laughing every time I hear Greg yell “BUY MY COOK BOOK!!!”

[@Ijackmighty]

Greg: their is no food that you must avoid Me allergic to nuts: consumes almonds* Also me: dies*

[@stanletto7638]

There*

[@antho22wateva]

Quiet little harry

[@zreed545]

But you'll only die .04% of the time

[@ToveriJuri]

Almond isn't a nut

[@Ijackmighty]

Well clearly I fucked this comment up

[@celestialevolution6302]

I’ve been binging this man’s videos just because he is hilarious, but he has been putting me up on game too. I might have to get this cookbook…lol.

[@LasTCursE69]

I already knew most of this, but wanted to watch Coach Greg yell at someone for being wrong 20 minutes lmao

[@tonyamarshall2436]

It's so nice to see these food myths dispelled. So much information out there people get overwhelmed. Thanks for all that you do while being entertaining.

[@laaadaaatv7098]

He is definitely funny to listen, but whatever. He freakin knows what he is talking about. I am in fitness for almost 8 years now, and back in the day I was just lifting and bulking, actually never satisfied with myself completely. After I found out how calorie deficit works.. I am happy now. This guy speaks holy truth! Keep doing what are you doing coach!

[@CannibalShadow]

Mike Thurston is haunting Greg 🤣🤣 I'm dead so she said eat apple slices with peanut butter then later peanut butter is on the avoid list wtf 😂😂🍏🥜

[@Colonel_Frosty]

This video was a late Christmas present. 10/10 on the Coach Greg scale, more informative and funnier than last time. 😂

[@jkaijacoby]

Besties: Sugar = Fat Everyone else: ...I thought sugar = carbs...

[@aarifkhan-qx8wp]

Greg: sugar = suugaarr.

[@NoForGayJesus]

fat = fat, sugar = carbs, excess fat deposits = dunce

[@Lexie2107]

Sugar =calories

[@nickwalker2101]

The dedication to plugging the cookbook is unmatched

[@taitelennox4514]

just wanted to say man, in Australia we have way more strict rules on calorie labelsmso diet sodas can't lie about the calories. A diet coke has about 1.3 calories in a can.

[@toothpasteicecreamandorang217]

I hate the us government they lie here

[@FronteirWolf]

In the UK they aren't quite as accurate as Australia, but we do get told on the label that a diet coke has 1 calorie, although the packaging does say no calories.

[@greygardens81]

"Drip it wet, eat it" For a second I thought I switched to a Megan Thee Stallion video

[@alfonsolabeaga1199]

After that 50 things not to eat, I’m without things to eat in my home 😂

[@CoachConnorPT]

I’m bulking right now so this is a list of the foods I will be eating thanks Greg

[@SimonTaylorUK]

Your videos are often funny but the best ones are when you amuse yourself in the process! That plus the pig. This vid made me smile a lot.

[@kalei1111]

I’m glad I read the comments when I watched that Bestie video cuz this is my new favorite channel now

[@Narrahd]

This is the kinda shit my mother listens to then we have an argument about weightloss 🤦‍♂️

[@ferdycamping9828]

Just show her vids of doctor greg😂

[@DeN-nc7rx]

@yaakoub I dont think the comment was directed at you

[@stay-c358]

omg the misinformation is real out here, please keep making these.

[@dominicprato6578]

when the cam switched back to greg’s face after the “#6, diet soda” screen i fuckin lost it lmfaooo

[@horatioguevara7597]

I LITERALLY L’ED MY F’ING A OFF HAHAHAHA EPIC

[@muradif1987]

You're the reason why I enjoy my diet . Thanks for the motivation and real facts about food.

[@4o4shaconotfound-82]

Walk 1 minute on the treadmill every time Greg says "Buy my freaking cookbook" . Now you don't need his cookbook . I lost 50 pounds in a day. Thanks coach 😌👍

[@aaroncostiganmusic]

Is your life spiralling downwards? Is your life looking miserable? well look no further... Buy the cook book.

[@yalon6168]

7:53 Greg's soul dies😂

[@mrumbobo5683]

7:56 and I can't stop laughing 😂😂😂😂😂

[@paomndz8336]

His face says it all hahaha

[@PatasSucias111]

🤣🤣🤣🤣

[@SindyJ37]

I'm getting close to pulling the trigger on this cookbook lol coach greg is getting me SOLD

[@P0rnoR0tti]

Hey Greg, appreciate your videos and you attitude in general. Your attitude towards intensity helped me to check my own excerption more accurately! Sometimes it is difficult to differentiat whether your muscle or your mental state is not able to do one more rep, but your screaming helped me to be more aware of this lol While I enjoy your food vids in general and think that your anabolic recipes are really good and satiating I would prefe it if you got more into "detail" in some aspects. E. g. while nothing is healthy or unhealthy in low doses processed meat is definitely something you should not have on a regular basis. I'm not sure how big the difference is between what you say in your videos and what you actually know, but since you have a big fellowship it is not good to basically say processed meat is good if the macros are good. This just leads to ignorant people who just look at macros and actually don't know anything besides those about the foods they are consuming. In general I think there is a difference whether you don't care about organic and sustainability in general (which I think is an important factor in food choice) or if you just disregard any possible health drawbacks (processed meat in general (kinda difficult because many, many products fall under that broad category), antibiotics (and resulting resistance) in factory farming, mercury and lead in tuna etc.) I'm not against eating meat in general, It tastes great and most cuts have great macros plus many micro nurtrients which are partly hard to get thorugh other foods. But the quality of the meat (and the means of mass factor farming, which is more on the ethical side but also has an influence on meat quality) is really bad in most cases, atleast in Europe, but I don't think that conventional meat is that much better in CA. Mabye you can include some reliable studies for rather polarizing topics. E. g. the diet pop thing is actually really controversial because there are many studies which claim that artificial sweeteners MAY in general contribute to weight gain, but the studies fail either to produce a solid causal relationship or are non-transferably to humans lol (rats getting fatter in a very limited scenario to prove sweeteners are bad...) Sorry for the novel and keep going.

[@l7o6s5c4]

Listening to these clips by “bestie” made me mad... I feel your pain Coach

[@eliglbe]

Actually a bottle of champagne and 2 large bowls of fruit salad and I was 105kg down to 85kg in 10weeks,feel good and and have more energy. I did eat Doritos almost every day...

[@kayla3618]

"There's no association with sodium or the devil himself" 🤣🤣😂 dear God this man is the best.

[@pamelalebrun6203]

Since finding Greg I am so much happier. Ditched my idiot low carb diet and am following a normal eating pattern not stuck in diet rules. Thank you Coach Greg!

[@arpitchoudhary2821]

Love the heavenly bg music whenever the anabolic cookbook appears 😊👍 Literally sent from heaven for us peasants 😆

[@NehNehNehNeh42]

Me, eating coach Greg’s ice cream while watching the don’t eat ice cream segment: 🧢

[@KineticSymphony]

For anyone interested in a little trick that's helped me (purely psychological), I simply alternate days. I'm in a calorie deficit one day (anything from minus 1k to 500 calories) then I eat at maintenance the next day (+/- 100 cal). That's it. Doing this I really feel energized even as I start to dip below 15% bodyfat (visible six pack and muscle striations everywhere). There are also some (limited) studies suggesting that cutting this way will preserve more muscle mass and BMR long-term. The only catch is of course, it takes twice as many total days to reach your goal weight. So this is more for those who are already somewhat lean & just want to go that extra mile.

[@zukodude487987]

When training and being in large deficits can slow down recovery making gains slower or stall and injury risk increases rapidly.

[@KineticSymphony]

@@zukodude487987 Do you have any studies that link large but acute (1-2 day sprints) deficits with decreased recovery / muscle retention long-term? The only studies I've seen looking at large deficits are over sustained long-term. Not singular days. Certainly for me, it's not having any issues with recovery, if anything I feel better than on a standard 500 kcal cut every day.

[@zukodude487987]

@@KineticSymphony This is something i am not seen studies on, but based on my experience and people that do aggressive cutting you do get way more sore after training if your deficits are high and joints can become inflamed much faster compared to bulking when soreness and joint pains are rarer. It makes biological sense as well, how is your body supposed to sustain itself if you are slowing your metabolism and bottle-necking your nutrient intake?

[@KineticSymphony]

@@zukodude487987 This is why if you do acute intense cuts, you need to track what you're eating in cronometer, to make sure you're still hitting your macro and micronutrient targets. If you do so, there won't be any issue imo.

[@zukodude487987]

@@KineticSymphony Well covering your micros does not make you bullet proof. The second variable, your macros are not in line, you might eat 160g of protein, but you are in a high deficit. A calorie deficit lowers your metabolism and recovery and you can easily tell by how sore you get or by joint pains or in my case it ended in a pec tear.

[@fitxhriday]

This has to be a record for the number of product plugs in a single video. In case you missed it, buy his frigging cookbook!!

[@kriswempa5171]

Absolutely hysterical ! I love it !

[@BosnianAJ]

You absolutely crack me up man!!!!!!’ Some people really need to see these videos god forbid they eat anything

[@maxi_rl8939]

3:07 HAHAHAHA im dead. "Thurston?.... MIKE?"

[@maxi_rl8939]

@bobjperman because he said "delicious" that's Mike's meme

[@theogillan5510]

13:55 It's like Gregs whole life was building up to this moment

[@simenandersen3262]

His laughter at 14:02 is priceless 😂😂😂

[@johnlittle4451]

Gertie is the best part of the video. The oinking prior to the camera movement was fantastic.

[@Levi1990Smith]

Absolutely loved the chops to Greg's reaction after the food is highlighted

[@rawnugget8511]

I can tell coach Greg had a blast on this video!

[@cubicore0]

Tell me why I’m literally laughing my ass off this entire video. Coach u just flaming the shit outta her😂

[@fiorellafiorito]

his face when the video said “diet soda” 😂😂

[@taylorj.1628]

6:14 me watching Remington HALLM and talk about how good his recipe tastes at the end of a video

[@jessicaraewood5016]

I friggin love all the plugs for the cookbook! hahahahaha love it!!!!

[@calligoblue8436]

I love this guy. He's hilarious. I'm definitely living by his words starting right meow!

[@callumairlie615]

"Babe, I'm pregnant." Me: 7:56

[@robertsmith7158]

LMAO

[@ilayali_]

Or @9:34 lol

[@mikeg931]

Did bestie really say that syrup is an underrated addition to pancakes? That’s the main topping for pancakes 😑

[@Sheikbaby]

Puh-dado, pass-tah, gar-ahhdge. Gotta love his pronunciations

[@cochroach10]

You sir are awesome. I've heard all kinds of things about artificial sweeteners confusing the body and causing it to store fat, but its keeping me from craving the high calorie soda and I've been losing weight

[@lissetteguzman5943]

This bestie is cracking me up ... definitely subscribed