GRIEF & LOSS from chronic dizziness, tinnitus, pain & other symptoms: interview w/ Devorah Kur

[@karistownsend8292]

Sweet Dr.Yo, you’re so sweet and caring in what we are experiencing. We feel your feelings for us. You are our greatest educator and hero!

[@kimg2022]

This is a very inspiring video, acknowledging the pain and grief, but trying to find purpose in it and move forward. I think it’s very important to acknowledge it as real, especially for those of us who have been gaslit by the medical community.

[@KD-hj1fy]

Perfect timing to see this today

[@denisebarrett-zq6cy]

Thank you for this group and these videos , so helpful always ❤

[@victoriajloveland3144]

Yes. Thank you❤

[@fanyayuningtyas6816]

Please make sitting with grief practice, dr Yo

[@TerkaTomkova]

Could you please make a video about evening anxiety and the fear of going to sleep/ symptoms being worse while laying down? My symptoms have improved with motion, groceries or walking ect but sitting or laying still is worse. Sometimes I have a good day outside and then I come home lay down and everything is spinning. Somatic tracking while laying down has made my symptoms stronger as well. In a dark room or the in-between stage of falling asleep creates spinning sensations that last as long as I stay laying down. This shift in symptoms has been hard to handle. I’m not sure if others have this issue or if they would find it useful, but I sure would. Thank you

[@cristhiandiaz1149]

Yes, same here, i had this symptom.

[@TerkaTomkova]

@ thanks for letting me know I’m not alone. Did yours go away on its own or did you find something that worked for you?

[@cristhiandiaz1149]

@@TerkaTomkova I'm on month ten, four months ago I was much better, 80% on most days, the pressure in my head was low, the tinnitus and the rocking sensation too, but my doctor thought it was a good idea to do surgery. of nasal septum and turbinates... and everything went well, the cost was to go back in this miserable disorder and now I have hyperacusis and other symptoms. I don't know if it was a good idea. I hope you are well and trust that it will improve. hold there.

[@cristhiandiaz1149]

@@TerkaTomkova i'm getter better again, i take vitamin D3, magnesium and ginko, check your levels of vitamin D, the mine was 17 iu (insufficient), when the normal is greater than 30.

[@angiefoster9179]

I have these symptoms also when trying to sleep. Some things that have helped me: having a nightly routine before bed, I sleep with a foam wedge - to keep me in a more upright position, I started using a night light (very dim salt lamp), I listen to a PMR video to go to sleep so I can focus on my breathing and get my mind off my spinning/rocking feeling. Last thing that has helped me is using ice packs on the back of my head (helps with the throbbing pain in my head). I still have to take clonazepam (at least a half) every night to calm my nervous system down. I look forward to the day I don’t have to. I’ve had this for 10 months now-I hope some of these ideas help you.

[@lynnnestor7985]

Wonderful and highly compassionate discussion. Really elucidates the “sensations” of grief in a tangible and relatable way. We so often describe grief as high peak overwhelm with a life of its own and it comes out of the blue (which is unique). But we don’t relax in it enough to “identify” with the sensations (reptilian brain) as distinct to the feeling (limbic) and the cognitive description. I now wonder if the anxious feelings we experience that we rightly observe as anxiety and fear is bringing forth these peak grief moments (that we don’t identify with). Yes I’ve noted before that it is a 90 second energy cycle for the chemicals to wash through the body but we become befuddled at why the sensation(s) persists. It’s because we latch on, identify with as self, when in fact it is the resistant/terror “experience” of the sensation. This is a post growth opportunity to use a different lens to understand the enormity of grief and its by going through deep loss that we can have had the chance to love (again) so deeply - and i am talking of love and gratitude for ourselves too. Ty Yonit as always + much love💕🙏🙋‍♀️

[@TheSteadyCoach]

Very interesting Lynn! Or vice versa - maybe some of the anxiety and fear is brought up by the grief, too.

[@lynnnestor7985]

@ ☝️🙏 yess that was the insight too!

[@bestme9341]

Thank you for this video! Videos you share are always helpful!! Dr.Yo can you please suggest some good Councellor for mind body symptoms in Texas.Thanks again!

[@iuliacristea653]

I have the same problem. When I’m trying to fall asleep I have brain zaps, heart palpitations, nerves in my stomach. Almost 8 months.

[@amberj7466]

I literally went through this exact same thing last night! I barely got sleep because of it. Also been having trouble breathing.

[@sandrabarillari1977]

This is so helpful bc I am lucky enough to work with a RSW who labeled these feelings and symptoms as grief. When doctors saw me and I explained the feeli gs and symptoms they look at me and say that's anxiety and that's how you are hardwired with this disappointed stare that left me feeling embarrassed and ashamed.

[@TheSteadyCoach]

Wow. I'm so sorry you were dismissed that way. Thank goodness you have a good RSW.

[@carolinemorrison-ot4fc]

@@sandrabarillari1977 the doctors should be ashamed not you! ❤

[@sandrabarillari1977]

@TheSteadyCoach Thank you Dr. Yo , the symptoms of Meniere's have a mind of its own, I have gone to so many specialists in this great city of Toronto and I am finally with the best one in the city however there is no cure for it. Unfortunately it plays a number on the psychological part, I've been out of work for 1 yr and unfortunately for me I am an elementary school teacher where all the noises aggravate the hypercusis, the pressure and my hearing fluctuates like a yoyo. I have profound hearing loss on my right side and am beginning with a loss on my left making it so hard to allocate sound. Furthermore, sounds sometimes sound distorted and listening to music and the world around me is not the same. This causes a lot of stress. Are you able to help me?

[@carolinemorrison-ot4fc]

@@sandrabarillari1977 My ear pressure worse with weather changes. Stress not helpful. Have pressure and ringing and senstive to sound. Eustachion tube disfunction. Clicking when I swallow. TMJ. When I have bad days neck bothers me. Was told weak ess right ear so need more tests. But so much of what Dr Yonit advises applies to me. I feel nervous system high alert and effects nerves to ears. On good days feel there is hope. Also feel our brains and what we think and how we process it is key. I will keep going forward. Doing daily things the best I can tells my brain and nervous system I am safe. I am hoping you get more relief soon! Take care

[@Dandelionsandbutterflies]

Do you think this work can apply for neurological conditions? I spoke with a neurologist whom thinks this is permanent. I have other symptoms besides dizziness. Please help Dr yo.

[@SaDex-u5v]

This thing is ruining my life... At my 31 my best age... I need help..

[@TheSteadyCoach]

Please start with the course. It is 100% free. Over 10k people have taken it and many of them are in their 20s, 30s and 40s. thesteadycoach.com/free-course

[@carolinemorrison-ot4fc]

@@SaDex-u5v Keep trying what the Steady Coach suggests. It truely helps. Go day by day but never quit. Rest but get up and try again. You need to feel safe again. Tell yourself you are safe and try another task. I had to rest alot at first. I used a micorwave lavrnder sloth I got on Amazon to give my shoulders and neck warmth and a feeling of calm. River sounds with birds on you tube help. It started one day doing dishes leaning over sink but I refused to ever stop doing dishes. Dr. Yonit has so much good info. I watch it more than once so it sinks in. Take care. I hope you know you are not alone and can get better. I did do some PT at first but now I follow Dr. Yonits advice. Seems to work better than the PT. ❤ you got this!