Grief, Shock, Healing and Community After the 2024 Election

Like many of you, I woke up in shock Wednesday morning
I kept hearing from people close to me that they felt stuck, frozen, paralyzed. I kept hearing from people who were drinking at 9am.
I'm with you, wobbling between numbness and deep sadness. I really want you to hear 2 things right now:
1) You don't have to stay stuck or drown your feelings
2) You don't have to be alone with your experience
Join Sunday, connect with community, resource yourself, learn tools to help your body through the grief, rage, disbelief, etc. It's free and open to all. Register to get the link to join at jengbooking.as...
More about my work: www.jengerardy.com

[@jengerardy]

That's super valid & you're not the only one with that plan. The nervous system needs recovery, even if you leave!

[@shanlange6331]

Nope I’m gone