Groin Pain Rehab | Exercises & Research

[@TerrenBurson]

This video was perfect timing! My 13yo son had a soccer tournament this weekend and woke up with a lot of groin pain (it hurts to walk). I had him roll out his glutes & piriformis and quads. Then he did some adductor rocks and 90/90. He can walk much better and this week we will work on his strength. Thanks for the great tips!

[@docjenfit]

Wow thank you so much for sharing this!

[@hallinasjournal7795]

I’m going through adductor rehab - thank you 🙏🏼

[@docjenfit]

Thank you for sharing with us! I hope some of this info helps! & you're welcome to browse around through our videos where we have so many other exercise videos that may help you.