7 Groin Strain Stretches & Exercises - Ask Doctor Jo

[@AskDoctorJo]

Buy a worksheet with these Groin Strain Stretches & Exercises at: www.askdoctorjo.com/7-groin-strain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@cabdiasiisabdihussein5176]

dr jo thnks for published your experiance for physical therapy

[@AskDoctorJo]

You're welcome.

[@jenihagger3376]

I’ve had an injury for over a week. I can’t get to my Dr here in the UK at the moment. I’ve been reading up to see if it’s groin or hip but I’m confused as to what it is. There is no pain in the adductor or abductor muscles. There is no pelvic pain. There is no pain in the outer hip. The pain is deep inside the groin (knicker/panty line area). If I try to externally rotate my right leg, it feels as though something is stuck or will pop. That’s when the pain comes. Squatting exercises are painful if I go too deep. Laying down and bringing my right knee to chest is painful. The extension on the right hip when walking is uncomfortable as though something is stuck in the area, like a little ball or something, and I can feel a pull on the hip flexor in the extension position and so it causes my gait pattern to be a little off. I’m 39 and exercise every day. I can still jump with no pain, I can be silly and dance around with no pain. There is no lower back pain. The pain is literally limited to that one spot deep in the groin. It makes me feel frustrated because it feels as though if something were to just click, then it would all go back to normal, but the pain makes me think perhaps it’s not that simple. I have spoken to a physio friend who thinks it’s a soft tissue injury and fixable. I’ve spoken to an FRC coach who thinks it’s weak hips that need strengthening as I’m hyper mobile in my joints and ligaments, but I’m actually not in the hips. I was born with a slight click in my left hip and had awful gait pattern as a child that they did not correct with a brace. But this pain is all in my right. I’m starting to go a little crazy now, feeling very frustrated. Some tell me to keep exercising, others tell me to stop, exercise is very important to me so the temptation to keep doing it every day is very big. I do either 30-40 mins of HIIT (Joe Wicks) Zumba or weights, 6 days a week. Any help you can give would be awesome xx

[@arpityadav2010]

Hey I just subscribed and I really like your videos I've been watching them for a while. I have inner thigh pain and rested for 3 weeks. I was only doing ab exercises and started feeling inner thigh pain. I started very mild exercises after 3 weeks because the pain had almost gone. But now it has started again. What should I do?

[@andriannahopkins9056]

Hi Doctor Jo, I have subscribed to your channel. After having an ultrasound I found out today that the diagnosis is Trochanteric bursitis and arthritis in my left hip but I have pain in my groin and not in my hip. My doctor suggested to find stretching exercises on KZbin to do. I am not sure if I should do the Trochanteric bursitis stretches or the groin ones as it is in the groin that I am getting the pain. Which ones do you suggest to do? Or would it be best to do both?

[@lildraygo]

literally thank you! i did some sprints with my buddies and my groin started to hurt 😭 i started doing this instantly and it feels better 💖 really thank you

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@boshniggtrain2093]

Popped mine at football and it is so painfull

[@do7843]

@@boshniggtrain2093 same

[@do7843]

@@boshniggtrain2093 running fine one second the next second a shot of pain

[@i0nlygr33n2]

@@boshniggtrain2093 Ong same here

[@bergils9112]

When I woke up I couldn’t move my legs cause the groin pain was so intense, thank you this helped so much

[@AskDoctorJo]

You're welcome.

[@tonithenigerian]

Same

[@dinakarsoul]

Same here like you explained

[@xanperna]

Same man! Right when i woke up!

[@chandandey5770]

Same problem

[@Carter-rf3xp]

Football people where you at?

[@_Bonnie77]

Here😂😂

[@ak40snezzy76]

😭

[@btroll4041]

Thats what happens when we do dont stretch before playing😂😂

[@frankwiafe3604]

Right here bruuu

[@upcomingrappers9676]

not here

[@rishusharma8257]

Thanks for such a wonderful strain relief stretch video ...I practiced this for five days and got rid of eight month of pain...

[@AskDoctorJo]

You're welcome. Glad it helped.

[@owenlivengood9210]

Helped a lot. I pulled my groin when I took a hit on the inside of the leg in football season and just recently re-pulled the same groin making a save at lacrosse practice

[@j-real7233]

Thanks, I'm recently recovering from a severe groin strain. I'll try your exercises.

[@AskDoctorJo]

You're welcome. Good luck.

[@robertlopez3271]

How do you feel now?

[@makk3480]

Hi pal. I'm having the same issue. How long did it take? And did u take medications as well?

[@rholanddelamerced]

@@makk3480 i've been having moderate pain but it's almost 3mos not. I have not seen any doctor yet. But, the reason I have it for a long time, is because I thought it's just nothing and always do my boxing training... it will only hurt if my groin contracts because of cold, if I wear underwear, I sat on a hard seat for a long time, and especially if I do any exercise that will need any hip or lower body movement.

[@hazz1875]

RHOLAND im having pain for 5 years, i cant play football properly anymore

[@ariannagutierrez1570]

Highly recommend this video I was in so much pain and this helped the majority of the pain go away instantly

[@peppermint1263]

Just did your stretches and omg! My leg feels amazing. I had this pain for a few months and I couldn't find a good workout or stretches programme for my leg until now. I'm not limping to walk any more. Thank you soo much!

[@AskDoctorJo]

You're welcome!

[@Ajwebb35]

Thanks Dr Jo, I have minor injuries from the gym from time to time and your stretches are always MONEY. Thanks again!

[@AskDoctorJo]

You're welcome!

[@raymondgrose9118]

Thanks. Lots of videos around. This is one of the better ones.

[@AskDoctorJo]

You're welcome, and thanks.

[@ChucklingAway]

I had a weird injury while cycling where I did a 20 minute session and realised I was numb in my special area 🤣 I’ve been resting for almost a week now. These exercises have helped so far, hoping they continue too. Thanks!

[@AskDoctorJo]

You're welcome!

[@kalpeshsangita]

Dr. Jo. Every time I follow your guidelines on stretching exercises I relieve my pain. Thank you.

[@AskDoctorJo]

You're welcome.

[@pauleo2451]

This has worked wonders! Felt my groin pull as I stopped running, got home followed these stretches and I feel miles better! Thanks

[@AskDoctorJo]

You're welcome.

[@ashdboi5622]

You are so amazing been following you for a year now and every stretching, strengthening of any injuries you shows works effectively you are changing lifes and I’m one of them. Thank you Dr Jo

[@AskDoctorJo]

Thanks, and you're welcome!

[@erenyeager8878]

I had hurt my groin while deadlifting and I wasn't even able to move and thanks to this video I was able to relieve my pain and recovered in 10 days by doing these exercises every day. Thanks soo much doctor your the best!

[@AskDoctorJo]

You're welcome, and thanks!

[@Umba360]

Hey bro, I’m in the same situation. How do you avoid it happening again in the future?

[@jdoes2407]

How often do you recommend doing these stretches to recover from a strain or to fully release the muscle?

[@Rikki-lh2mw]

Everyday

[@erica1064]

Thank you. Looked at other stretch and strengthen exercises, while they look great, were waaaay too advanced for me based on my pain level. These exercises are a perfect starting and moving up point!

[@AskDoctorJo]

You're welcome!

[@GMano07]

Oh my goodness! Thank you so much. I woke up this morning after having PT from knee repair on my meniscus Friday. I’m groin muscles were killing me and could barely walk. Hallelujah for the help & stretches to use!! 66yr old here

[@AskDoctorJo]

You're welcome!

[@marsmars9366]

you are an angel, God bless you, your video really helped me with my grade 2 adductor (groin) strain....

[@AskDoctorJo]

Thanks. I'm glad they helped.

[@RosemaryOltarzewski]

Just found you i cant wait to try these exercises tomorrow morning. Thank you for sharing Dr.. The comments make me feel excited to be pain free. Best regards Rosie O from Devon, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 😊

[@AskDoctorJo]

You're welcome. I hope they help.

[@princ3fah33m3]

Thank you so much.. I got hurt playing tennis now this is my daily routine May Allah bless you. Regards from Mozambique

[@AskDoctorJo]

You're welcome, and thanks.

[@Upgradezz]

Ameeen

[@ginamoore7369]

Thank you so much. God bless you. I could barely walk yesterday. This morning after doing these exercises. WALKING BETTER with decrease in PAIN😊

[@AskDoctorJo]

You're welcome.

[@lancegblack]

Thanks Dr Jo. Just got back from my Dr’s and she confirmed what I already thought. I’ve got a groin strain abs this video will help my rehab 😊😉

[@AskDoctorJo]

You're welcome. Good luck.

[@sadikshyasilwal598]

Oh my god!! I am shook…I had this random paining on my groin last night from doing absolutely nothing at all that I can recall…thanks 30s 🙄 I hadn’t been able to walk or sir, didn’t hardly sleep at all coz I couldn’t really move in bed so was supine the whole night wincing in pain. Groin pain stretches was the first thing I looked up as soon as I woke up and somehow this seemed like a good time and multiple stretches. You guys…I did them all a few times and now I can do everything with my leg.. the groin is still tender but I can lift my leg up and climb up the stair with much lesser pain!! Thank you thank you thank you thank you…god bless people like you who help people like us ❤

[@AskDoctorJo]

You're welcome! Glad they helped.

[@TheOtterKnitter]

Can't see my PT because of the current crisis so I appreciate having this reference to get me through!

[@alopez8462]

I do waterpolo and the groin pain is real this helped so much

[@kyng_adainesprintertools7018]

I do track and field and I went to play football just to keep fit. My groin had been hyperextended and strain it.. every technique for the groin stretch you've demonstrated worked like magic.. it's not gone but feels lesser strains since I've done it

[@AskDoctorJo]

Glad it helped some.

[@unstoppabletigertalukan6710]

I always come back to this channel for something or the other

[@anjnagandotra2330]

Me too

[@brianbogosian5845]

Just a dull ache on right top of quad/groin area that I could do without. Your video is perfect for my needs.Thank you

[@AskDoctorJo]

You're welcome.

[@asgerhvass9486]

Helped me so much. This pain is has taken a Big toll on my mental health.

[@aultraman]

These have been very effective in helping me with my groin pull. Thanks, Dr. Jo!

[@AskDoctorJo]

You're welcome!

[@Himanshu-zu7tr]

Thanks doc pulled my groin while sprinting and stretched a lot while playing football..did this 2-3 days and already recovered from strain

[@AskDoctorJo]

You're welcome.

[@abhaysaini6621]

I am gonna do these exercises and tell you result after a month. It worked for me recovered from groin and came back to pitch in just 21-24 days Just dont push hard when you come back to pitch it can cause re-injurye

[@abhinavgrover4937]

How u feeling bro

[@niro56]

Last 3 were serious. Thank you

[@AskDoctorJo]

You're welcome.

[@evanammmyammy627]

Dealing with a small fortnite addiction this helped so much thank you

[@AskDoctorJo]

You're welcome.

[@mikeferry3391]

Ok. I have to know..were you dancing or playing videos?

[@patclaffey3854]

really appreciate the instructions on how to do butterfly stretch correctly

[@Ninja-ou2by]

I needed this Jo!

[@joannasomerville]

So good thank you! I get a recurring pain in my groin and sciatica nerve. The right groin has been hurting for weeks and this is actually helping so much 💖

[@AskDoctorJo]

You're welcome!

[@babybold9346]

I love that disclaimer alert ⚠️ sound 📢

[@AskDoctorJo]

😎

[@Arvidholders]

Yesterday I walked 40 km with a friend through the forests and heath. I have a hard groin pain now because I was walking on rain boots. It was fun anyway but now it hurts really bad, these streches are a relief. Thank you madam!

[@AskDoctorJo]

You're welcome!

[@ThePockyMonster]

I overdid it with my roller skating practice and now my left adductor is making me pay for it😭 I want to get back out there already!!

[@paulhogan2930]

Thank you. I will let you know how it turns out. I have had a groin problem with my right leg for many years on and off.

[@AskDoctorJo]

You're welcome.

[@socallawrence]

Thank you for this video ! The sitting butterfly and sumo really helped! I run a-lot so my groin hurts sometimes.

[@AskDoctorJo]

You're welcome!

[@madeirafonseca6383]

I really appreciate the way you get right to the point and don't waste your viewer's time with fluff. Great video.

[@AskDoctorJo]

Thanks.

[@rhythmsaint73]

Thank you so much for this!! I suffered a groom stretch from an ex instructor by a trainer and have suffered . Today is the first day in few years I have felt relief . 😊🙏🏼🌎☘️📿

[@AskDoctorJo]

You're welcome!

[@ratulroy458]

I was running 3 km daily and developed some kind of de-alignment in left leg with mild discomfort in groin area! Have done these and feeling good! Thank you doctor!

[@AskDoctorJo]

You're welcome!

[@mikioni]

Thank you .🙂

[@AskDoctorJo]

You're welcome.

[@niteshrohilla3149]

Woke up this morning couldn’t even walk thank u these stretches helped❤😢😊

[@AskDoctorJo]

You're welcome.

[@niteshrohilla3149]

@@AskDoctorJo I keep pulling groin very often is something serious

[@isaacdormartins3471]

It’s been very long, I really want to feel much better and play again please 😩😩

[@mustaphaabbas3687]

I have for 20 days now. I'm feeling better especially day 18 and after. No I'm good but don't know should i go back or wait one more week.

[@Dadaadad268]

@@mustaphaabbas3687 that's not long!!!

[@skylamp44]

Thank you so much for putting out this video, very kind of you to do it as I've got rid of my groin pull in three days by following your streches..thank you again you're an angel...

[@AskDoctorJo]

You're welcome.

[@kylerolle1083]

Almost at 1M subs congratulations 🔥

[@AskDoctorJo]

Thanks!!

[@aaronrichmond1293]

10 years ago I really hurt my groin doing a sit-up without breathing correctly. I was in incredible pain for at least a week. Just getting up from laying on the couch to go to the bathroom was awful groin pain. Fast forward 10 years and I pulled it again 2 weeks ago. But, only 10-20% of what it felt like back then. I’ve rested for 2 weeks and today I’m starting stretching and doing the side hip adductor lifts 10rep 2sets a few times a day. Thanks a lot for this!! Groin injuries are not fun.

[@AskDoctorJo]

You're welcome!

[@nathanrini2187]

I've been dealing with a groin injury on and off since September. I'm losing my mind. Is it ok to be working out upper body and core when you have a pulled groin? Or is there any specific exercises from those muscle groups that are ok to do or should it be avoided all together in order for it to heal?

[@abhaysaini6621]

Believe me bro don’t workout if you keep training it will never get better Even while training upper body you will activate groin so dont if want to recover

[@yusufrehman5463]

my groin has been hurting from soccer recently and cant run properly. do you have any tips and how long did it take for you to recover?

[@kadinghypnosis7759]

@@yusufrehman5463 bro same here i rested and it helps me a lot but then its paining stilla little..how long will it take right same question

[@kadinghypnosis7759]

@@yusufrehman5463 while shooting football it really pains too much

[@yusufrehman5463]

@@kadinghypnosis7759 I have come back from the groin injury it took me a week or so to come back fully so my advice to you is to just sit out as long as you need and ice a lot. And you should be good soon.

[@raineisme]

BEST VIDEO SO FAR! Thank you so much I've never even seen some of these stretches. I've already had little tiny pops in places I haven't felt before.

[@AskDoctorJo]

Thanks, and you're welcome!

[@doomslayer8431]

Thanks I’ll start doing this more! I’ve started running a lot, and my legs and groin are feeling sore

[@AskDoctorJo]

You're welcome.

[@shadaewelch]

omg I did these stretches once and I already feel so much better!! thank you so much!!

[@AskDoctorJo]

You're welcome!

[@gmwilliams4314]

Dr. Jo, I am at work so I have to be brief. You must be reading my mind! I strained my groin yesterday playing golf. I plan to watch the video as soon as I get home. Thanks🌻🌻🌻

[@AskDoctorJo]

You're welcome! I hope they help.

[@laurahome1588]

Thank you.

[@AskDoctorJo]

You're welcome.

[@dondraper4438]

Love your videos, dealing with a knee injury, and your video on elevating my leg helped reduce my swelling.

[@AskDoctorJo]

Thanks. Glad it helped.

[@FarmerFpv]

Thank you so much, my right groin was so painful from extreme muscle cramping. Finally got some relief!

[@AskDoctorJo]

You're welcome!

[@isaacdormartins3471]

Hi, I’m actually going through some tough days now with my groin. Initially I could run with it, do a lot. Just recently I was running and it begun to hurt really bad

[@Shardul010]

heartly thank you it really helped me a lot after my soccer break after 2 years

[@AskDoctorJo]

You're welcome.

[@Dmendez_05]

Thank you so much! I play water polo and seriously strained my groin, this helped out a lot!

[@AskDoctorJo]

You're welcome!

[@jerrybear6440]

Thank you so much.....

[@AskDoctorJo]

You're welcome.

[@paigeelizabethmorris4949]

I recently started easing myself back into the splits, I almost got there but one day I went down and I kind of slipped and went into full split and heard popping, was a little painful but not to the point I couldn’t walk or carry on at cheer practice. My question is maybe what happen, I stopped stretching out of fear and my flexibility has gotten worse since

[@yolandabarrios5984]

The same situation with me, playing tennis and done!! The pain sometimes is horrible, right groin. Difficulty going down stairs.

[@ruthgar1519]

Thank you so much for these exercises. I’ve been having this pain in my groin for a week . After doing the exercises couple of times, they were gone within an hour .

[@AskDoctorJo]

You're welcome. Glad they helped.

[@567HeyPandaBoo]

Thank you for this. My right leg has improved when I did some of the exercises :)

[@AskDoctorJo]

You're welcome!

[@getlikes2245]

I pulled a groin at football practice and it’s been 4 days I’m just now watching this so hopefully it fully heals

[@AskDoctorJo]

Good luck.

[@guscipi]

I play soccer and have had groin pain for about 8 months and now on the right side of my abs. I stopped playing 3 months ago thinking it would go away on its own but I was wrong. Would these exercises work for me? I’ve been to the doctors and they said it’s a strain and recommended PT.

[@martingarr4560]

You have to work on it to strengthen it

[@cranq2549]

I swear I'm in exact condition. I miss football so bad, but the groin won't go away 😓 although mine isn't 8 months, about 6 or less

[@martingarr4560]

@@cranq2549 U need to see a physical therapist they will help

[@cranq2549]

@@martingarr4560 he told me it should clear with time, nothing too serious

[@martingarr4560]

@@cranq2549 but u have to work on it to strengthen it so u can’t have the same problem again

[@Nonenone-rj9yp]

I already feel better ty

[@AskDoctorJo]

You're welcome.

[@dionism5415]

Every-time I recover from my groin strain it comes back a few weeks later

[@ScoobySnax.]

Same. I recover, go back and play basketball, and it comes right back

[@ytswavyy44]

Exactly 1 day of football I start limpin back home

[@35TheDarkknight]

@@ytswavyy44 Maybe you guys need more time off sports

[@cee1kasf443]

That’s my problem 😔

[@skthekid5792]

As an SAB PLAYER IN south africa its hard getting physio therapy due to club budgets and at this point I feel like doctor jo is my personal doctor because when its peak season your videos help me get back to shape ❤ big thanks and love from South Africa 🌍 ❤

[@AskDoctorJo]

You're welcome.

[@Laceupchris]

Dr, Jo. I pulled my groin playing soccer last Tuesday and a couple days later I feel no pain at all. Am I good to play again or should i rest longer? Thanks in advance

[@AskDoctorJo]

Unfortunately, I don't know since I can't evaluate you. If the stretches feel okay, you can probably slowly get back into it, but I wouldn't go full on until you test it with some drills first.

[@mitchhastings9578]

Very helpful, thanks!

[@AskDoctorJo]

You're welcome!

[@arpityadav2010]

I have inner thigh pain and rested for 3 weeks. I was only doing ab exercises and started feeling inner thigh pain. I started very mild exercises after 3 weeks because the pain had almost gone. But now it has started again. What should I do?

[@DavidMichaelsNewKingdom]

This is my exact situation I need help with this

[@tinaaramrakhiani237]

Same situation here

[@pokeytradetf2582]

Stop and wait. Then repeat at a very low intensity.

[@arpityadav2010]

@@pokeytradetf2582 I did that. Rested till pain was improving. Then started with groin stretch and strengthening exercises. Then started goin for walks. 500m then 1 km then 1.5 km. Tried heat therapy..ice pack.. infrared... Nothing works

[@pokeytradetf2582]

@@arpityadav2010 unfortunate

[@maggielauder5971]

Just came across these because I have a tight right groin . Brilliant exercise I am doing them now regularly 🙏

[@seansverige]

Thanks for posting this, I have a groin strain that simply hasn't healed with rest One question: on the third exercise (which I'm hesitant to call the ball squeeze... ;-P ) you state the knees should be shoulder width apart (is that starting position?) - but how far apart should feet be: together or inline with knees / shoulders? Thanks

[@AskDoctorJo]

You're welcome. With the squeeze, your knees really shouldn't move, so it would stay the same distance apart the whole time (maybe just some slight give with the ball or yoga block). Feet should be about the same distance as the knees though they can be a little closer together.

[@mikeferry3391]

Even haters will hate something that's great. Who are those 83 miserable people. I Loved it. Thanks for the tips. Been doing P90X and my heisman move and lifting my leg has cause the groin stretch. I took notes and action... and am ready to heal.

[@AskDoctorJo]

Thanks!

[@313madebj7]

WHEN I WAS PLAYING BALL🏀 MY GROIN STARTED TO HURT THANKS JO FOR THE EXERCISE

[@AskDoctorJo]

You're welcome.

[@ivankvinta6175]

Yooo. I'm in the same boat. How are you now?

[@313madebj7]

IM GOOD NOW

[@MarkBattle909]

313KingBJ love the profile pic bro 👍🔥🏀🌹

[@313madebj7]

@@MarkBattle909 THANKS BRO💯

[@MarkBattle909]

U explain and demonstrate better then anyone on KZbin I really appreciate the help 👍

[@AskDoctorJo]

Thanks, and you're welcome.

[@tb_387]

I pulled my groin like 6 months ago, on my karate training, I was resting for a month and came back to traning but my groin hurt. It hurts even now when I stretch my leg. What should I do?

[@jjlaedits4494]

Begovic Tarik I pulled my groin over a year ago it’s the pain comes and goes

[@hazz1875]

Sadly you can’t do nothing,i have pain that comes and goes for like 6 years….

[@djokicc2373]

i am having groin and hip flexor pain for more then year,last 2-3 months no but i started running and it is coming back,what should i do this thing is realy anoying..

[@Dadaadad268]

3 months for me and still not 100%, verrrrry gradual recovery.

[@Gunjannnnn]

Thank you! I sprained my groin on the right side while working out. Hoping this would help!

[@AskDoctorJo]

You're welcome!

[@keianned.m.0514]

I slipped and i fell on my butt and my groin started to hurt. I hope this exercise will help me😭 i really want to work normally again😭

[@mauromartinez3091]

Samething happens to me and my Groin still hurts....it has been 8 months already and it still hasn't went away completely..The urologist at UCLA said my Pelvic Floor got Tight and that the reason why and gave me stretching exercises & a lot of Hot Baths with Eshom Salt .What have you done to make it better....?

[@josetterobinson-eaton1391]

Thanks for doing these exercises slow and easy. Great video Thanks

[@AskDoctorJo]

You're welcome, and thanks.

[@sleepsy1522]

I have a question doctor jo should you be doing these exercises for your groin everyday to recover faster or should I do it 5 or 6 times a week

[@abhinavgrover4937]

How u feeling now

[@sleepsy1522]

@@abhinavgrover4937 has not bothered me for the past 6 months

[@abhinavgrover4937]

Did u just follow these ??

[@abhinavgrover4937]

@@sleepsy1522 how long you have done this for and after how long it started feeling better pls if u can tell and did u take any medication or u did just these exercises ?

[@cookiebun95]

Love that t-shirt Dr Jo.

[@AskDoctorJo]

Thanks. 😎

[@shahriarsharar8363]

can a groin injury radiate from hip to toe?

[@micdrop-jh3pf]

Thanks for the excellent instructions. I luv the socks!

[@AskDoctorJo]

You're welcome, and thanks!

[@brourcool]

🐐

[@Vishal-dt2sv]

🐌

[@nookguy4318]

My left thigh was hurting from walking. I just did these exercises and already it feels better. I will continue to do them. Thanks solo jo!

[@AskDoctorJo]

You're welcome!

[@abhinavgrover4937]

How u feeling now

[@OrionoMargaret]

Thx alot gonna try it out cz i hav groin pains and hip flexor pain for three yrs now gott em wen playing soccer

[@AskDoctorJo]

You're welcome.

[@ademleadbetter5115]

I used these after a severe groin injury. Since I've tried these stretches I haven't felt any pain. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@Dadaadad268]

how long did you wait to start with exercises after your injury?

[@ademleadbetter5115]

@@Dadaadad268 until the pain started to ease. Essentially once I was able to do these exercises without discomfort. Recovered quite quickly after doing these stretches. I did 3 sets for about a minute, twice a day.

[@marcpompette7431]

Oh man Sumo Stretch is THE one thank you!

[@AskDoctorJo]

You're welcome!

[@-wyndam-4062]

thanks, my groin was hurting from running, and this helped a lot

[@AskDoctorJo]

You're welcome.

[@lionelfaiz7075]

Thank you so much .I try first time and it's working love fram india ❤

[@AskDoctorJo]

You're welcome.

[@syedubaid2165]

Thanku love From India Occupied Kashmir ❤️

[@AskDoctorJo]

You're welcome.

[@HAMDANKHAN]

This is magic in just 8min pain is gone and i was having that pain from like 3days mannnnn ❤❤❤