Grounding Exercise for Anxiety and Changing Seasons | Fall Mindfulness Ritual | Ziva Meditation

[@markleto4852]

These meditation are so great 😀 thank you Emily

[@Clau1982]

Thank you for this much needed practice

[@dianafitzthum]

Thank you! ❤

[@KurtShore]

Thank you.

[@floydwilliams497]

Thanks Emily!!!!!!!

[@Evarc777]

This is amazing thank you

[@karilp3767]

Thank you🤍✨🤍

[@wolfie1027]

Very good, at first I felt a little dizzy as I already was having balance issues, then it evened out and it did “take the edge off” as I’ve been up all night and morning and trying to switch my sleep patterns back to going to bed early and waking up early. There’s always some anxiety in doing this as I’ve had no sleep and have a bit of fear of sleeping. So thanks it was like mental Xanax!

[@elisaferrari1980]

Thank you!

[@tracyjoyandronek-fiandaca768]

sooooo good. thank you!

[@geethanshivglos9614]

Very cool 👌

[@ivank462]

This was so beautiful and healing it went straight to the heart,thank you for this🙏🤍🤎

[@ne5464]

So frikkin powerful Was in a complete haze Couldn’t do breathwork as too triggering This actually helped so much Thank you 🙏🏻

[@jagiivasudev4426]

Please restart Tuesday meditation date

[@frankcka]

I thought friends were found outside the marketplace.

[@JOKLinterviews]

Very dolichocephalic

[@setxua]

good, however at work or in real life, usually we need to control it in a short period of time, 10 minutes meditating is not an option.