Guided Exercise for Anxiety and Overwhelm | Ziva Meditation

[@nomadic-nurse7426]

Centering in the 5 senses is brilliant. Love how it gives the mind something to do that's actually calming and centering.

[@adams3552]

This is legit one the best techniques that works for me. Thank you

[@zivameditation]

Great to hear! Have you checked out our online course yet? You can find it at zivameditation.com.

[@donpeterson7]

That was wonderful Emily, Thank you!!! ❤ 🔥 ❤

[@adamcohen3499]

Thank you Emily. Your calm patient demeanor and your knowledge and book have helped me so much. I look forward to continuing my practices of your techniques to help manage my agoraphobia. You rock, keep rocking!

[@bonniedanielsen3309]

Thank you Emily! You’re so awesome! ❤️

[@juliehalabi8464]

I love you don’t forget it ❤

[@Journeywithelaine]

Thank you for sharing Emily🥰Looking forward to know more about your techniques. God bless 🙏❤

[@KellyStaley]

❤

[@gabrielabednarowicz9110]

Awesome !! Bless you ! I needed that. Thank you ♡

[@elhambaruni8894]

That was amazing. Thank you ❤

[@alejandra_lovelife]

🧘🤍 beautiful , thank you Emily

[@zivameditation]

You're very welcome! ❤️

[@jerry-mind-sky]

​​@@zivameditationFor sure in one of Your previous lives You was enlightened yogini or You are emanation of one goddess . ! There is no other logical explanation why You are born in West culture but so much interested and involved into enlightenment. Wish You breakthrough into timeless transcendence.❤❤❤

[@virginiasenophdrn5921]

Distracting when the teacher forgot her shirt. imo. Could you talk about whether this enhances ™ or VIpassana or confuses? What do those methods recommend?

[@stephenmcleod8519]

thank you hugs love

[@suzettejablonski3590]

So affective and generous to share

[@gladisgutierrez7990]

Thanks for sharing with as!!🙌

[@vishalsenanayaka]

Thank you for your gidance 🙏

[@kookykidzwithmadskillz]

❤

[@joymitchell5446]

Love you so much Mrsxxx

[@ashwangjames442]

THANKS EMILY! HIGHLY APPRECIATED 🙂🙂

[@ne5464]

beautiful soul x

[@kathleenmonson]

Love L❤ve

[@jasoningram4042]

😇 You Are So Beautiful Emily 😇 Just kept my eyes on you NEway Your Friendly Voice Soothes Me Thank You

[@elhambaruni8894]

So nice❤

[@lillianvaldi7669]

Lovely 🥰 thank you 🙏🏼 😊

[@sachinssharma2]

Thankyou

[@susanchamer8151]

❤

[@seth21069]

Great valueless work I came to.