Heart Opening Aerial Yoga Flow to Release Upper Body Tension (15 min) | Trilogy Sanctuary

Enjoy a heart opening aerial yoga flow by Trilogy's founder to release tension in your pectorals, shoulders, and upper chest muscle groups! www.trilogysanctuary.com/
Aerial Yoga Teacher:
Leila Dora
Recommended Yoga Props:
* Yoga Mat
* Aerial Hammock
#aerialyoga #restorativeaerial #trilogysanctuary
Trilogy Sanctuary
San Diego, California
www.trilogysanctuary.com/

[@oliviaquimby536]

I can't wait to be back in the studio practicing with everyone

[@jairana4541]

what a,Beautiful class

[@leilacaldera6745]

Thank you! We will be posting some more classes in the next couple of weeks so check back soon :-)