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I have had the opportunity to run with world class athletes in Kapchorwa. What I have really enjoyed the most is running in groups and all the benefits from this.
In this episode I did a 25km long run with a group of Ugandan athletes on the plateau down from Mount Elgon. It's 30 minutes drive from Kapchorwa and it's where Uganda's top athletes including Joshua Cheptegei and Jacob Kiplimo do most of their tempo and long runs.
Follow me on Strava to see me training in Kapchorwa
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Filmed by Charis Media
Music from Epidemic Sound