2Ks Intervals Session Is NO joke Especially Running on a muddy trail road ||Debut Marathon Training

[@Kelly_Ben]

Such a smooth steady pace, even on muddy hills! What a beautiful place to train.

[@lydiarun254]

Thank you 🙏🏿

[@lewistonsmith6179]

So good to be a part of your journey! And getting to enjoy the fantastic scenery in Kenya.

[@lydiarun254]

👍🏿

[@videos-gl2qq]

Look so peaceful. What kind of shoes? I stopped it to see. Kind of looked like On logo, but no clouds. Good run. Tough in mud. Smart to run where cars packed it down. Keep on going!

[@lydiarun254]

This is Ortuseight new shoe and loving it. Check it out. Thank you

[@dr.mohamedaitnouh4501]

I enjoy nature in kenya and watching you! keep hopine!

[@lydiarun254]

Always!

[@lewistonsmith6179]

Congrats on attaining 500 subscribers ❤

[@lydiarun254]

I am happy for this, subscribers and I will share awesome video that to make this milestone 🎉🎉

[@leungkong]

Beautiful people with beautiful place

[@lydiarun254]

Thank you 🙏🏿

[@logohigh1]

these roads look Empty ! where is everyone . Its certainly not like that around Ngong haha

[@lydiarun254]

Yeah, but it depends the focus and the time of the run. 😉

[@axmedbaxnaan991]

🎉​@@lydiarun254

[@runningeliana4557]

Awesome Lydia 💪💪

[@lydiarun254]

Asante 💪🏿

[@sportsandfitness6972]

Nice running

[@lydiarun254]

Thank you

[@АндрейОрлов-э4р]

Beautiful running 👍Super 💪👏

[@lydiarun254]

🙏🏿

[@RONNIET-rh7pe]

So good may the God be with you until you win the Gold medals what is pb now

[@lydiarun254]

Thank you so much 🏃🏿‍♀️👌

[@Eugene-tp5qn]

Super knee drive on those inclines!

[@lydiarun254]

Asante 👍🏿

[@1MadaraGamer]

Trabalho incrível, continue 🏃🏿‍♂️🏃🏿‍♂️🙏🙏

[@lydiarun254]

Thank you

[@honza1859]

Nice run. Sometimes little muddy (or better to say wet) terrain is better than dry dusty way but it shoul be hard enough. Do you concentrate on your running technique (if yes, how?) or you just run?

[@lydiarun254]

Sure, i do but mostly when i do my easy runs . I focus being mindful while running, making sure that i relax my shoulders, have short quick strides, breathing freely, also i always try to have my arms work relaxed ( not being tense) i include running drills to my training too. I also do massage once a week which is vital to running. I use the videos to correct other areas i see needs to be corrected.

[@honza1859]

@@lydiarun254 It is interesting to hear that you try to have short quick strides because when I see some runners thay have very long strides - maybe there should be some compromise for the strides - not to be so short or too long.... and not to work too hard be leg muscles.... Eg I have cadence 185 at pace 5min/km and I think that at such relativelly slow speed the cadence could be lower....

[@RunWithDaniel]

You did great 👏🏿👏🏿

[@lydiarun254]

Asante sana

[@vinaylall8734]

I re started running after long but my shin pains sometimes and speed yet to re gain . What do you advise

[@lydiarun254]

I am not experienced on this but i will recommend taking it easy when you get back from injury, build your base and get good recovery after training. Checking physiotherapy will help speed up recovery! Use a good shoe too!

[@fisiculturista0113]

Muy bien ❤

[@ValentinG23]

Great video , one piece of advice, drop the background music and leave the sound of your footsteps and nature !!!!

[@lydiarun254]

Thank you

[@kenyajanelle4225]

How old are you and how long have you been running? I'm only asking to see if it's too late for me to be slim and fit like you. I am twenty

[@lydiarun254]

You are younger than me. You can just have a goal and work out. 5 years older than you. Cheers 🥂

[@ilovecabincrewjobs2848]

Awesome dear 😮😮😮❤❤❤😊

[@lydiarun254]

Thank you

[@ClaireEgehiza-v2k]

Nice one Lydia!

[@lydiarun254]

Asante 🙏🏿

[@sportsandfitness6972]

Where are you from

[@lydiarun254]

Kenya

[@momoben9899]

Bravo très bien 👍👍

[@lydiarun254]

Asante sana

[@cizor3984]

Have you ever experienced knee pain? And if what's the solution 😢

[@lydiarun254]

Yeah, i slowed down from training and i started seeing physiotherapy for rehab. It took some time to feel better again.

[@cizor3984]

@lydiarun254 thank you very much

[@Robertokaiser1]

👏👏👏

[@aekracing3726]

I’m from Thailand 🇹🇭 ❤

[@kamilkochel6673]

Like so much ❤ you are so fast

[@devkanyal9558]

Are you a Marathoner and whts your timing

[@lydiarun254]

I am not a marathoner yet but started training for it and looking forward to experiencing it soon.😉

[@surajingole496]

Which shoe you wear?

[@lydiarun254]

Ortuseight Hypersonic

[@alfredogiovenale111]

❤❤ from Italy

[@lydiarun254]

thank you

[@lydiarun254]

thanks

[@galleries5514]

👍

[@JoseCarlos-xq9di]

Saudações aqui do Brasil

[@lydiarun254]

Thank you. Greetings from 🇰🇪

[@FarhanNawwar]

Ortuseight good

[@lydiarun254]

Very nice 👍🏿

[@rahulsharmavillagemanjhawa9383]

Nice

[@lydiarun254]

Thanks

[@1MadaraGamer]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@wolfgang4368x]

My birthday ...

[@natanaeloliveira595]

Show

[@lydiarun254]

✌