2Ks Intervals Session Is NO joke Especially Running on a muddy trail road ||Debut Marathon Training

What a perfect day for a speed session on the trails! Today's workout was a 2km interval session on the trail road, despite the muddy terrain from last night's rain. But I was stoked to get out there and tackle it - the soft road surface was a welcome change of pace.
The slope terrains and corners added an extra layer of excitement and challenge to the run. This training session was all about efficiency and form, not just speed. I maintained a steady pace, focusing on sustainability rather than going all out.
It's all about progress, not perfection. I've still got a lot to work on, but no pressure! Just taking it one step at a time.
If you enjoyed this simple training session, please do hit the like button, share it with your friends, and subscribe for more future videos like this!
Special shoutout to my pacer-turned-videographer for making it easy to capture the action.
Thanks for joining me on this running adventure! You can find me on the links below
#TrailRunning #Ortuseight #SpeedSession #IntervalTraining #RunningEfficiency #FitnessInspiration
Instagram Page:
/ lydiarun254
KZbin channel:
/ @lydiarun254
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[@Kelly_Ben]

Such a smooth steady pace, even on muddy hills! What a beautiful place to train.

[@lydiarun254]

Thank you 🙏🏿

[@lewistonsmith6179]

So good to be a part of your journey! And getting to enjoy the fantastic scenery in Kenya.

[@lydiarun254]

👍🏿

[@runningeliana4557]

Awesome Lydia 💪💪

[@lydiarun254]

Asante 💪🏿

[@dr.mohamedaitnouh4501]

I enjoy nature in kenya and watching you! keep hopine!

[@lydiarun254]

Always!

[@videos-gl2qq]

Look so peaceful. What kind of shoes? I stopped it to see. Kind of looked like On logo, but no clouds. Good run. Tough in mud. Smart to run where cars packed it down. Keep on going!

[@lydiarun254]

This is Ortuseight new shoe and loving it. Check it out. Thank you

[@АндрейОрлов-э4р]

Beautiful running 👍Super 💪👏

[@lydiarun254]

🙏🏿

[@honza1859]

Nice run. Sometimes little muddy (or better to say wet) terrain is better than dry dusty way but it shoul be hard enough. Do you concentrate on your running technique (if yes, how?) or you just run?

[@lydiarun254]

Sure, i do but mostly when i do my easy runs . I focus being mindful while running, making sure that i relax my shoulders, have short quick strides, breathing freely, also i always try to have my arms work relaxed ( not being tense) i include running drills to my training too. I also do massage once a week which is vital to running. I use the videos to correct other areas i see needs to be corrected.

[@honza1859]

@@lydiarun254 It is interesting to hear that you try to have short quick strides because when I see some runners thay have very long strides - maybe there should be some compromise for the strides - not to be so short or too long.... and not to work too hard be leg muscles.... Eg I have cadence 185 at pace 5min/km and I think that at such relativelly slow speed the cadence could be lower....

[@leungkong]

Beautiful people with beautiful place

[@lydiarun254]

Thank you 🙏🏿

[@Eugene-tp5qn]

Super knee drive on those inclines!

[@lydiarun254]

Asante 👍🏿

[@fisiculturista0113]

Muy bien ❤

[@lewistonsmith6179]

Congrats on attaining 500 subscribers ❤

[@lydiarun254]

I am happy for this, subscribers and I will share awesome video that to make this milestone 🎉🎉

[@1MadaraGamer]

Trabalho incrível, continue 🏃🏿‍♂️🏃🏿‍♂️🙏🙏

[@lydiarun254]

Thank you

[@sportsandfitness6972]

Nice running

[@lydiarun254]

Thank you

[@RunWithDaniel]

You did great 👏🏿👏🏿

[@lydiarun254]

Asante sana

[@ilovecabincrewjobs2848]

Awesome dear 😮😮😮❤❤❤😊

[@lydiarun254]

Thank you

[@Jefferson-q1c]

A quanto tempo corre? Parabéns pela performance 💯🚀

[@ClaireEgehiza-v2k]

Nice one Lydia!

[@lydiarun254]

Asante 🙏🏿

[@ratelhoneybadger]

Kenyans just look so graceful when running. A truly blessed people 🌻 Edit: Africa needs a running shoe developed by Kenyans🇰🇪

[@lydiarun254]

Building good aerobic running helped me to run relaxed and comfortable! I keep improving and hopefully i will keep improving. For the shoe , yes and there’s one but not into the elite standard! It is not going to easy though because of some factors

[@logohigh1]

these roads look Empty ! where is everyone . Its certainly not like that around Ngong haha

[@lydiarun254]

Yeah, but it depends the focus and the time of the run. 😉

[@axmedbaxnaan991]

🎉​@@lydiarun254

[@momoben9899]

Bravo très bien 👍👍

[@lydiarun254]

Asante sana

[@vinaylall8734]

I re started running after long but my shin pains sometimes and speed yet to re gain . What do you advise

[@lydiarun254]

I am not experienced on this but i will recommend taking it easy when you get back from injury, build your base and get good recovery after training. Checking physiotherapy will help speed up recovery! Use a good shoe too!

[@RONNIET-rh7pe]

So good may the God be with you until you win the Gold medals what is pb now

[@lydiarun254]

Thank you so much 🏃🏿‍♀️👌

[@cizor3984]

Have you ever experienced knee pain? And if what's the solution 😢

[@lydiarun254]

Yeah, i slowed down from training and i started seeing physiotherapy for rehab. It took some time to feel better again.

[@cizor3984]

@lydiarun254 thank you very much

[@ValentinG23]

Great video , one piece of advice, drop the background music and leave the sound of your footsteps and nature !!!!

[@lydiarun254]

Thank you

[@Robertokaiser1]

👏👏👏

[@kamilkochel6673]

Like so much ❤ you are so fast

[@aekracing3726]

I’m from Thailand 🇹🇭 ❤

[@kenyajanelle4225]

How old are you and how long have you been running? I'm only asking to see if it's too late for me to be slim and fit like you. I am twenty

[@lydiarun254]

You are younger than me. You can just have a goal and work out. 5 years older than you. Cheers 🥂

[@alfredogiovenale111]

❤❤ from Italy

[@lydiarun254]

thank you

[@lydiarun254]

thanks

[@JoseCarlos-xq9di]

Saudações aqui do Brasil

[@lydiarun254]

Thank you. Greetings from 🇰🇪

[@galleries5514]

👍

[@rahulsharmavillagemanjhawa9383]

Nice

[@lydiarun254]

Thanks

[@FarhanNawwar]

Ortuseight good

[@lydiarun254]

Very nice 👍🏿

[@sportsandfitness6972]

Where are you from

[@lydiarun254]

Kenya

[@devkanyal9558]

Are you a Marathoner and whts your timing

[@lydiarun254]

I am not a marathoner yet but started training for it and looking forward to experiencing it soon.😉

[@1MadaraGamer]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@natanaeloliveira595]

Show

[@lydiarun254]

✌

[@surajingole496]

Which shoe you wear?

[@lydiarun254]

Ortuseight Hypersonic

[@wolfgang4368x]

My birthday ...