GROUP WORKOUT 2 - Fitness Games and Team Exercises

1. Cat Chasing Mouse
2. Group Tricep Dips
3. Legs Push Down
4. Wall Split Jacks

[@trishlj5457]

Love the wall split jacks, Edith!!!! Doing those tomorrow for sure. :) Wished I had trainers like you at my gym. Love how you keep everything fun yet challenging. Where are you?

[@edithfitnesstrainer1473]

Hi Tricia :) Thank you very much for your kind words :) Great feedback. I appreciate it lots :D I love to keep sessions hard but enjoyable.It's important to focus on your goals but in order to "survive" sometimes burning muscle pain a little laugh would help to forget about it :D Motivation and fun :) I am based in England, Nottingham

[@trishlj5457]

Bummer. :( That's quite a ways from Florida. We would have had fun training together. ;) Well, at least I get to use your wonderful videos to help motivate and push me on the days I need it. Keep doing what you're doing, Edith. It's clear, after seeing your group training, that your incredible strength and beauty is inspiring all those around you. :)

[@edithfitnesstrainer1473]

Hello Tricia :) Thank you very much for your compliments :) You are a keen exerciser and passionate gym goer so your words are the best type of feedback a personal trainer can imagine :) I really appreciate your time to watch those vids and your effort to try them in your gym :) When I travel to Florida for a holiday then we MUST meet up in person and train together :) I would be delighted to be your pt and an inspiration :D Keep Training Hard !!! :D

[@CoachDre721]

I don't even understand the objective of the first game

[@edithfitnesstrainer1473]

Dear Andre Sanders. Thank you for your comment. A chasing lady is after a person wearing a mouse hat to stand out from the crowd. It is a great cardio workout. The Chaser game was also named Cat & Mouse. Hope it makes sense now :)

[@CoachDre721]

Ooooh I didn't even notice the lady wearing the mouse hat ha.