Standing Abs Workout with Weights

This all standing workout targets your core with bodyweight and weighted movements for a deep burn.
Join Group HIIT and access hundreds of HIIT, Yoga and Mobility classes. www.grouphiit.com/join
Equipment: Dumbbells, Mat
Movements:
Cross Knee to Elbow
Standing Core Stabilization
Standing Kick Forward
Weighted Woodchopper
Weighted Good Morning
Start a Program: www.grouphiit....
Shop our affiliate Amazon store for equipment and wellness products: www.amazon.com...
Follow Us
www.grouphiit.com
/ @grouphiit
/ grouphiit
/ grouphiit
/ grouphiit
/ grouphiit
www.quora.com/...
/ grouphiit

[@Miguel_316]

Love this channel.